It has been said that the gluteus maximus is the largest, most powerful,
and most "athletic" muscle in the human body.
I created a FREE report you can have with 5 of the BEST exercises to firm and tighten your glutes
The way I see it, the three biggest problems pertaining to people’s failure to achieve good gluteal results is due to either:
- Poor exercise selection
- Poor exercise execution (bad form), and
- Poor program design
Men, I realize that many of you want a nice butt but you’re not allowed to admit it. It’s just not manly to work the glutes. So I’ll do you a favor and word everything in this article toward women. Just know that the same advice that applies to them applies to you.
The Boot Camp Rebel
Rafael Moret,CSCS, NASM-Cpt