It has been said that the gluteus maximus is the largest, most powerful,
and most "athletic" muscle in the human body.
I created a FREE report you can have with 5 of the BEST exercises to firm and tighten your glutes
The way I see it, the three biggest problems pertaining to people’s failure to achieve good gluteal results is due to either:
- Poor exercise selection
- Poor exercise execution (bad form), and
- Poor program design
Ladies
Okay ladies, you say you want a nice butt. You like to talk about how you’re going to get your butt into top shape. You get envious when you see a woman with a perfect butt prancing around. Well here’s your opportunity! I’m going to give you 5 Exercises that YOU MUST START DOING TODAY...FREE
Men
Men, I realize that many of you want a nice butt but you’re not allowed to admit it. It’s just not manly to work the glutes. So I’ll do you a favor and word everything in this article toward women. Just know that the same advice that applies to them applies to you.
Enjoy
Rafael
The Boot Camp Rebel
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com
No comments:
Post a Comment