Thursday, January 10, 2013

5 FREE Exercises to firm and tighten your glutes

It has been said that the gluteus maximus is the largest, most powerful, 
and most "athletic" muscle in the human body. 

I created a FREE report you can have with 5 of the BEST exercises to firm and tighten your glutes

The way I see it, the three biggest problems pertaining to people’s failure to achieve good gluteal results is due to either:
  1. Poor exercise selection
  2. Poor exercise execution (bad form), and
  3. Poor program design
Okay ladies, you say you want a nice butt. You like to talk about how you’re going to get your butt into top shape. You get envious when you see a woman with a perfect butt prancing around. Well here’s your opportunity! I’m going to give you 5 Exercises that YOU MUST START DOING TODAY...FREE

Men, I realize that many of you want a nice butt but you’re not allowed to admit it. It’s just not manly to work the glutes. So I’ll do you a favor and word everything in this article toward women. Just know that the same advice that applies to them applies to you.


The Boot Camp Rebel

Rafael Moret,CSCS, NASM-Cpt 

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