The Embarrassing Day That Sparked The Fire!
I remember the day like it was yesterday.
My 7 year old and I were playing at the park and we were running
around, nothing crazy and after a while I decided to sit and rest..
Not because I was tired just because I wanted a break,
And what she told me absolutely floored me.
She said "Daddy if you're tired maybe you should join bootcamp"
and I said "Baby girl I teach bootcamp." Her response was "So why
did you gain so much weight?"
I thought "REALLY"...nahhhh
I couldn't believe what I was hearing. I was being lectured for
being overweight... by a 7 year old..well I guess I tought here well.
The weird thing is... I didn't do anything serious. I went to the
gym a few times..but No Real commitment.
And then The Pictures...Oh Pictures don't lie. I started seeing the
weight..PILE ON!
But Still No Action Taken
http://www.results4sure.com/2010-Body-Transformation-Contest.html
Thursday, December 31, 2009
Wednesday, December 30, 2009
2k10 You vs. Me Transformation Contest
The Embarrassing Day That Sparked The Fire!
I remember the day like it was yesterday.
My 7 year old and I were playing at the park and we were running
around, nothing crazy and after a while I decided to sit and rest..
Not because I was tired just because I wanted a break,
And what she told me absolutely floored me.
She said "Daddy if you're tired maybe you should join bootcamp"
and I said "Baby girl I teach bootcamp." Her response was "So
why did you gain so much weight?"
I thought "REALLY"...nahhhh
Read the rest here: http://www.results4sure.com/2010-Body-Transformation-Contest.html
I remember the day like it was yesterday.
My 7 year old and I were playing at the park and we were running
around, nothing crazy and after a while I decided to sit and rest..
Not because I was tired just because I wanted a break,
And what she told me absolutely floored me.
She said "Daddy if you're tired maybe you should join bootcamp"
and I said "Baby girl I teach bootcamp." Her response was "So
why did you gain so much weight?"
I thought "REALLY"...nahhhh
Read the rest here: http://www.results4sure.com/2010-Body-Transformation-Contest.html
Tuesday, December 29, 2009
You vs Me and is your workout a waste of time
Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That's great! So I got 2 Big Things For YOU Today...
1st. Tomorrow I will be announcing The 2k10 You vs. Me Body Transformation Contest.
Yes We Will Be Competing Against Each Other For 12 Weeks and If You Can Transform The Way You Look, Faster or More Than I Can You Will Winn $577 of My Money...more details tomorrow
2nd. It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?
I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.
Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!
Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.
In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.
Here's two more things you need to know about getting the most bang for your workout buck:
1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.
2) On the link below you can also learn more about the research study on post-workout nutrition.
Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.
Just click this special link right here and find out for yourself how you can try it for FREE:
http://results4sre.getprograde.com/workout-free-trial.html
Yours in health,
Rafael
PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.
http://results4sure.getprograde.com/workout-free-trial.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
That's great! So I got 2 Big Things For YOU Today...
1st. Tomorrow I will be announcing The 2k10 You vs. Me Body Transformation Contest.
Yes We Will Be Competing Against Each Other For 12 Weeks and If You Can Transform The Way You Look, Faster or More Than I Can You Will Winn $577 of My Money...more details tomorrow
2nd. It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?
I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.
Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!
Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.
In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.
Here's two more things you need to know about getting the most bang for your workout buck:
1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.
2) On the link below you can also learn more about the research study on post-workout nutrition.
Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.
Just click this special link right here and find out for yourself how you can try it for FREE:
http://results4sre.getprograde.com/workout-free-trial.html
Yours in health,
Rafael
PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.
http://results4sure.getprograde.com/workout-free-trial.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Sunday, December 20, 2009
You Can get this done TODAY
"If you have time to whine and complaint about something then you have time to do something about it." ~ Anthony J. D'Angelo
Happy Holidays...Real quick email today
The 5lbs in 5 days Detox Meal Plan, will not be released till Feb 2010,and will be priced at $97
But if you want a quick 5lbs to come off THIS WEEK...then do something about it.
Get the 5 in 5 detox here for just $55
Then I'm taking it down and won't even mention it till February...
Do it now Get it here for just $55
ATENTION NEW BOOTCAMPERS***
A have a very special gift for you, not publioshed and not being promoted...Beat the resolution craziness...
Join Bootcamp Now, FYI New Bootcamp rates for 2010 $299 for 4 weeks for NEW bootcampers..
Send me an email and save
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Happy Holidays...Real quick email today
The 5lbs in 5 days Detox Meal Plan, will not be released till Feb 2010,and will be priced at $97
But if you want a quick 5lbs to come off THIS WEEK...then do something about it.
Get the 5 in 5 detox here for just $55
Then I'm taking it down and won't even mention it till February...
Do it now Get it here for just $55
ATENTION NEW BOOTCAMPERS***
A have a very special gift for you, not publioshed and not being promoted...Beat the resolution craziness...
Join Bootcamp Now, FYI New Bootcamp rates for 2010 $299 for 4 weeks for NEW bootcampers..
Send me an email and save
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Wednesday, December 9, 2009
Holiday Calorie Tip #1
Hi...
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it. Remember you don't have to wait till January, NOW is a good time to get started on your fitness goals.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Rafael
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Hurry because this deal expires this Friday, December 11th at 11:59pm EST.
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it. Remember you don't have to wait till January, NOW is a good time to get started on your fitness goals.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Rafael
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Hurry because this deal expires this Friday, December 11th at 11:59pm EST.
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Tuesday, December 8, 2009
Huge Holiday Savings on Prograde Nutrition
Huge Holiday Savings on Prograde Nutrition
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://results4sure.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Rafael Moret,CSCS, NASM-Cpt
Team Prograde
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://results4sure.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Rafael Moret,CSCS, NASM-Cpt
Team Prograde
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Wednesday, December 2, 2009
Fruit vs. Candy
Question of the WEEK?
Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?
The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?
Either way...You need to move more and eat better...Move and Be Fit!
Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!
What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?
The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?
Either way...You need to move more and eat better...Move and Be Fit!
Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!
What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
Saturday, November 28, 2009
Lose 10lbs in less than 10 Days
Hi Everyone,
I've been getting alot of questions about our 10 day detox promo...
Here is some more info:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.
The 10 Day Detox Program has a Weird Side Effect...You can drop about 10 lbs during the 10 days you are on it...
I normally take new people for $175 for the 10 Days...but we have it for half the price this weekend
So..
If you Need to fit into that nice Dress or Suit in like 10 days or less?
The 10 Day Detox is $175...get it here NOW for $87.50
Get The 10 day Detox Here<==
PLUS!!!!!
my Black Friday Promo is still going ON...
Get A Jumpstart on Your 2010 New Year Fitness Resolutions NOW!
Join any of our Boot Camps for the rest of 2009 for just $175...
Sign Up Here <==
That's right! Sign Up Now and get the rest of the Year for Just $175 and You will be secured into that special Rate for 2010..
Come January You Will Have a Secure Spot in our Camps and You will Be locked in to that special Price...meaning it won;t ever go up
Sign Up NOW! <====
You are free to cancel our 4 week bootcamp anytime you want, but as long as you stay you will be secure your rate won't go up...
Get a jump start on 2010 and don't gain those 10 lbs this holiday season
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
TAKE ADVANTAGE...You can still make it now
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
PS...You can Start MONDAY Nov 30th at any location...:
CAMPS for 2009 are 3 times per week for 4 weeks and are Normally $249. The NEXT BOOT CAMP STARTS MONDAY for YOU!!!!!! In Miami David Kennedy Park 6:15am Tues-ThurIn Miami Lakes at Royal Oaks Park 7:45pm M-W-ThIn Pembroke Pines 6:30pm at Brian Picollo Park M-W-Th
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
I've been getting alot of questions about our 10 day detox promo...
Here is some more info:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.
The 10 Day Detox Program has a Weird Side Effect...You can drop about 10 lbs during the 10 days you are on it...
I normally take new people for $175 for the 10 Days...but we have it for half the price this weekend
So..
If you Need to fit into that nice Dress or Suit in like 10 days or less?
The 10 Day Detox is $175...get it here NOW for $87.50
Get The 10 day Detox Here<==
PLUS!!!!!
my Black Friday Promo is still going ON...
Get A Jumpstart on Your 2010 New Year Fitness Resolutions NOW!
Join any of our Boot Camps for the rest of 2009 for just $175...
Sign Up Here <==
That's right! Sign Up Now and get the rest of the Year for Just $175 and You will be secured into that special Rate for 2010..
Come January You Will Have a Secure Spot in our Camps and You will Be locked in to that special Price...meaning it won;t ever go up
Sign Up NOW! <====
You are free to cancel our 4 week bootcamp anytime you want, but as long as you stay you will be secure your rate won't go up...
Get a jump start on 2010 and don't gain those 10 lbs this holiday season
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
TAKE ADVANTAGE...You can still make it now
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
PS...You can Start MONDAY Nov 30th at any location...:
CAMPS for 2009 are 3 times per week for 4 weeks and are Normally $249. The NEXT BOOT CAMP STARTS MONDAY for YOU!!!!!! In Miami David Kennedy Park 6:15am Tues-ThurIn Miami Lakes at Royal Oaks Park 7:45pm M-W-ThIn Pembroke Pines 6:30pm at Brian Picollo Park M-W-Th
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
Thursday, November 26, 2009
Gratitude and Thanksgiving
Happy Thanksgiving
It's been a great year here at Results4Sure and All The South Florida Fitness bootcamps. And I'm very grateful for you being a part of that success. TODAY being Thanksgiving I want to make sure I'm showing you how grateful I am.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward
But before I do...
Let's get serious for a moment. You're going to eat a LOT of food this Today.
You know it.
I know it.
And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right? or at least at some point :-)
Now, besides that, I also want to remind you one thing you do NOT want to do on Today is skip meals so you can stuff yourself with one big one. That's a no-no.
You still need to start your day right by boosting your metabolism with a solid breakfast but ALSO
Tomorrow...I know alot of you are going shopping and are getting up early to do so...Starting the day with a good breakfast is going to be KEY
So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.
AND it will get you ready to do battle at all the malls and shopping centers..
You can get the Protein Pancakes recipe http://results4sure.getprograde.com/prograde-pancake-recipe.html
Be sure to let me know how you like it.
Happy Thanksgiving id you are here in the USA and Happy Thursday All over the World!
YES YES We will be having a Black Friday/Cyber Monday Sale all Weekend...so be on the lookout in your inBox
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
PS - Seriously, have a nutritious breakfast this Friday morning and your body will thank your for it All day. ;-)
http://results4sure.getprograde.com/prograde-pancake-recipe.html --
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
It's been a great year here at Results4Sure and All The South Florida Fitness bootcamps. And I'm very grateful for you being a part of that success. TODAY being Thanksgiving I want to make sure I'm showing you how grateful I am.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward
But before I do...
Let's get serious for a moment. You're going to eat a LOT of food this Today.
You know it.
I know it.
And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right? or at least at some point :-)
Now, besides that, I also want to remind you one thing you do NOT want to do on Today is skip meals so you can stuff yourself with one big one. That's a no-no.
You still need to start your day right by boosting your metabolism with a solid breakfast but ALSO
Tomorrow...I know alot of you are going shopping and are getting up early to do so...Starting the day with a good breakfast is going to be KEY
So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.
AND it will get you ready to do battle at all the malls and shopping centers..
You can get the Protein Pancakes recipe http://results4sure.getprograde.com/prograde-pancake-recipe.html
Be sure to let me know how you like it.
Happy Thanksgiving id you are here in the USA and Happy Thursday All over the World!
YES YES We will be having a Black Friday/Cyber Monday Sale all Weekend...so be on the lookout in your inBox
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
PS - Seriously, have a nutritious breakfast this Friday morning and your body will thank your for it All day. ;-)
http://results4sure.getprograde.com/prograde-pancake-recipe.html --
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
Wednesday, November 18, 2009
Consumption Of Omega 6 Fatty Acids May Increase Your Risk of Inflammatory Diseases
Many of us know about about the benefit of Omega 3 fatty acids and EPA and DHA. Thousands of scientific studies have shown us the multiple ways Omega 3 fatty acids benefit us not only in our cardiovascular health, but improving our metabolism, boosting our immune system and reducing the risk of certain diseases.
What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets. Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.
Read the rest here:
http://results4sure.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html
What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets. Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.
Read the rest here:
http://results4sure.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html
Sunday, November 15, 2009
The worst day of my life
Hi Everyone..
Sad title but true...
Nov 10, will go down as the WORST day ever!
I won't go into to many details about the events but, I will tell you what came out of it.
A NEW found sense of Appreciation and Gratitude!
“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”
All Bootcamps will be back in Action this week...With One Major Goal in Mind!
MAKING YOU BETTER!
Blogs will have all new Info... http://OnePoundAtATime.org , http://DivorcedandFit.com , http://floridafitnessbootcamp.blogspot.com
The Bootcamp Challenge is coming too!
Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Sad title but true...
Nov 10, will go down as the WORST day ever!
I won't go into to many details about the events but, I will tell you what came out of it.
A NEW found sense of Appreciation and Gratitude!
“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”
Sarah Caldwell quotes
I honestly believe that we take our health...in all it's ways (mentally,physically and spiritually) for granted sometimes..if not most of the time.
All material things can be taken from you or lost...but YOUR health...has to be valued more
Ashley Smith quotes
We are changing things at South Florida Fitness Boot Camps and Results4Sure...ALL for the BEST and right away!!!
Our NEW Bootcamp site is almost done and while I usually don't put links out until sites are done...go take a look http://
Things will continue to be added to our site as our focus changes from Fat Loss and Fitness to Overall Wellness...
Let's start Feeling better and stop just trying to look better
“I would rather be able to appreciate things I can not have than to have things I am not able to appreciate.” Elbert Hubbard
All Bootcamps will be back in Action this week...With One Major Goal in Mind!
MAKING YOU BETTER!
Blogs will have all new Info... http://OnePoundAtATime.org , http://DivorcedandFit.com , http://floridafitnessbootcamp.
The Bootcamp Challenge is coming too!
Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.
http://www.Results4Sure.com
http://www.Metabolism-
Wednesday, November 4, 2009
I understand
Hi Everyone...
Really quick I've been getting a lot of request for 1 on 1 coaching...but my schedule has been very tight lately..
However..I have good news...and bad news..
I am working on a new fat loss system, and I need to test it...
I want to see if eating properly and only exercising 2 times per week over 4 weeks will results in significant Fat Loss
So this is what I am offering...
4 One on One sessions (1 time per week).. a $350 value..
Our 10 Day Detox Plan ...$175 Value
20 Follow up Meal Plan...$200 Value
for just $227... =>Get it Here<=
Why am I discounting this? I need proof that my theory Works
So everything will be documented...
What's in it for You? $725 worth of Fitness Know How..
We can work one on one on YOUR specific fitness goals..and since I want this to work...you will get RESULTS in just 4 weeks
working out 2 x per week..
Why only 4 people? Because I teach all over South Florida now...and cant take on any more..
Can't be combined with boot camp...if you go to boot camp now and want to..we can make adjustments
We can start NEXT week!!!
Why should you?
Get a 4 week jump start on getting in shape for the Holiday parties..
Get one on one coaching at a fraction of the cost
Be part of something NEW
Don't need think, Just Eat and Train
Again...I am ONLY taking the first 4 people...We can Start When you need to..as of Next week..and I am sending this to everyone..
If you have been thinking about it for a long time...Here is your chance
Click here...and get it all for just $227..
Your Fitness Coach
RAFAEL
PS: If you are not in Florida and would like to Participate...I have an online version as an option as well.
Same price...click here to get it
-- Rafael Moret,CSCS, NASM-Cpt
Saturday, October 24, 2009
Wednesday, October 14, 2009
Detox program on Sale :-)
...and NOW you win!
Over the weekend I bet a trainer friend of mine that The Jets would beat the Dolphins in the Monday Night Football game...
Our bet was if I won, he would have to put one of his BEST fitness products on sale for 50% off...(**his stuff is super expensive)..
If he won I had to do the same...
So guess what...I lost :-(
But you WIN...if any of you have seen my 10lbs in 10 Days Detox/ weight Loss Program..
Then you will see how This will be a Great offer...It normally sell for $175.00 and now I have to keep my word...so you get it for just $87.50..
=>Click Here To Get IT<=
For those of you who have not seen it...here is the info:
You will get the Complete 10 Day menu customized for YOU..
Every 48 Hours you will get a NEW menu sent to you via menu to make sure you are on your way to a clean and refreshed digestive track and head toward a 10 lbs loss...
Everyone can do this...however I won't say it's easy if you are the kind of person that eats a lot of junk...or if you are eating emotionally...or if you are not eating at all and still not losing weight...
This is the formula I would use when someone calls in DESPERATE Need of help..They Have a Wedding in 10 days or lessThey need to get in a bathing suit in 10 days or lessHigh School Reunion is in 10 days or lessOffice Party You need to fit in to a New Dress for in 10 days or lessWhat ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...BUT...if you can lose more weight in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...
Here are 10 Reasons Someone Should Detox or Cleanse...as if you needed any:You’ll lose excess weight -Cellulite will diminish - Cellulite is believed to be caused by toxin build up in fatty tissue. By following a detox diet and dry body brushing before bathing, you should notice a reduction in cellulite.You’ll feel more energetic -You’ll get fewer colds - All the extra vitimins consumed during this detox should help to ward off colds and flu.You’ll get rid of bloating -Your skin will look smoother -You’ll enjoy better health -Your hair will shine -You’ll feel calmer -You can lower blood pressure and bad cholesterol -Don't Make US Start Posting Picture of What Your Colon Looks Like.....
Again..this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...
If you want to share this with a friend...send it to them...
Space is limited so act NOW The 10 Day Detox/Weight Loss Program normally sells for $175.00 and since I lost the Bet...you get it for just $87.50..
Remember this will only be good till FRIDAY at 11:59pm
=>Get it here<==
PS...
Love Chocolate???
Prograde Lean is the best-tasting Chocolate Meal Replacement shake around.
It's on sale for just 31 hours!
All the details are right here:http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
Over the weekend I bet a trainer friend of mine that The Jets would beat the Dolphins in the Monday Night Football game...
Our bet was if I won, he would have to put one of his BEST fitness products on sale for 50% off...(**his stuff is super expensive)..
If he won I had to do the same...
So guess what...I lost :-(
But you WIN...if any of you have seen my 10lbs in 10 Days Detox/ weight Loss Program..
Then you will see how This will be a Great offer...It normally sell for $175.00 and now I have to keep my word...so you get it for just $87.50..
=>Click Here To Get IT<=
For those of you who have not seen it...here is the info:
You will get the Complete 10 Day menu customized for YOU..
Every 48 Hours you will get a NEW menu sent to you via menu to make sure you are on your way to a clean and refreshed digestive track and head toward a 10 lbs loss...
Everyone can do this...however I won't say it's easy if you are the kind of person that eats a lot of junk...or if you are eating emotionally...or if you are not eating at all and still not losing weight...
This is the formula I would use when someone calls in DESPERATE Need of help..They Have a Wedding in 10 days or lessThey need to get in a bathing suit in 10 days or lessHigh School Reunion is in 10 days or lessOffice Party You need to fit in to a New Dress for in 10 days or lessWhat ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...BUT...if you can lose more weight in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...
Here are 10 Reasons Someone Should Detox or Cleanse...as if you needed any:You’ll lose excess weight -Cellulite will diminish - Cellulite is believed to be caused by toxin build up in fatty tissue. By following a detox diet and dry body brushing before bathing, you should notice a reduction in cellulite.You’ll feel more energetic -You’ll get fewer colds - All the extra vitimins consumed during this detox should help to ward off colds and flu.You’ll get rid of bloating -Your skin will look smoother -You’ll enjoy better health -Your hair will shine -You’ll feel calmer -You can lower blood pressure and bad cholesterol -Don't Make US Start Posting Picture of What Your Colon Looks Like.....
Again..this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...
If you want to share this with a friend...send it to them...
Space is limited so act NOW The 10 Day Detox/Weight Loss Program normally sells for $175.00 and since I lost the Bet...you get it for just $87.50..
Remember this will only be good till FRIDAY at 11:59pm
=>Get it here<==
PS...
Love Chocolate???
Prograde Lean is the best-tasting Chocolate Meal Replacement shake around.
It's on sale for just 31 hours!
All the details are right here:http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
Tuesday, October 6, 2009
Tuesday, September 22, 2009
Friday, September 18, 2009
What's Changing at Boot Camp?
Good Morning
================================================
-=- Confidential South Florida Fitness Boot Camp Communication -=-
================================================
Friday, September 18, 2009 10:15:03 ET
We are changing EVERYTHING on http://SouthFloridaFitnessBootCamp.com
What are We Adding?
A Wedding or Bridal Boot Camp Page
Changes in Start Dates
Price Increases for NEW Campers
The Boot Camp Challenge
The Boot Camp Weekend Getaway
The BootCamp-O-Meter (with prizes and level changes for Boot Campers every month)
Everything will change between MONDAY September 21st and Wednesday September 23rd
So Lock into any programs we have now, before they are gone...
And to reward you for fast action I am re-opening Last Months August Abs promo until the New site is finished
The OLD site will self-destruct shortly. Good luck...
Here is The August Abs promo:
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
OR...
(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.
And when you want to stop...you can cancel anytime...
All the best,
Rafael Moret
PS This Will not be available Monday => COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
Priority Encrypted Channel will remain open for further
CONFIDENTIAL COMMUNICATIONS.
PS: BIG Prograde Nutrition Sale Ends Tonight
Just a very quick reminder that Prograde Nutrition's BIG Back to School Sale ends tonight at 11:59pm EST. A couple quick points about that:
You can save 10% off ALL of their products TODAY so I highly recommend you stock up now. They rarely do these BIG sales. There's no better time to find out for yourself just how kick butt Prograde Nutrition products are. I know the guys that started the company and they have gone to great lengths to create quality products you can trust.
All the details about the sale, including your special coupon code, can be found right here:
http://results4sure.getprograde.com/specials
================================================
-=- Confidential South Florida Fitness Boot Camp Communication -=-
================================================
Friday, September 18, 2009 10:15:03 ET
We are changing EVERYTHING on http://SouthFloridaFitnessBootCamp.com
What are We Adding?
A Wedding or Bridal Boot Camp Page
Changes in Start Dates
Price Increases for NEW Campers
The Boot Camp Challenge
The Boot Camp Weekend Getaway
The BootCamp-O-Meter (with prizes and level changes for Boot Campers every month)
Everything will change between MONDAY September 21st and Wednesday September 23rd
So Lock into any programs we have now, before they are gone...
And to reward you for fast action I am re-opening Last Months August Abs promo until the New site is finished
The OLD site will self-destruct shortly. Good luck...
Here is The August Abs promo:
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
OR...
(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.
And when you want to stop...you can cancel anytime...
All the best,
Rafael Moret
PS This Will not be available Monday => COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
Priority Encrypted Channel will remain open for further
CONFIDENTIAL COMMUNICATIONS.
PS: BIG Prograde Nutrition Sale Ends Tonight
Just a very quick reminder that Prograde Nutrition's BIG Back to School Sale ends tonight at 11:59pm EST. A couple quick points about that:
You can save 10% off ALL of their products TODAY so I highly recommend you stock up now. They rarely do these BIG sales. There's no better time to find out for yourself just how kick butt Prograde Nutrition products are. I know the guys that started the company and they have gone to great lengths to create quality products you can trust.
All the details about the sale, including your special coupon code, can be found right here:
http://results4sure.getprograde.com/specials
Monday, September 14, 2009
4 Cheaper Ways To Stay Healthy
Hi Everyone!!!
Hope you had a good labor day.
A lot of News..First, giving you a heads up that tomorrow starts our Back To School Sale: http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=r.GTGdCrcaJx5zpNWUy6UQ
The Boot Camp Challenge is COMING!Everyone will be able to participate and we will have ALL kinds of PrizesNEXT... The Fitness Weekend Retreat is in the works.. Join us in South Florida for a Weekend of Workouts, Boot Camps, Fat Free Cooking Classes, Massages, Lectures and more..
To Your Health,
Rafael Moret
http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=_HZmO638j.lGw.NIQ9692g
South Florida's PremierHealth & Fitness Expert
- - - - -
Staying Healthy, on the cheap
The one thing no one has enough of is money. So I'm going to show you how to have more, while still being able to stay fit and healthy...
Grow Your Own - Growing your own vegetables is a great way to save on organic food from the store, which is usually quite expensive. Having your own mini-farm; in your yard is also fun and a great way to burn calories too.
Don't Eat Out So Often - You'll be amazed at how much you can save by not eating out as often. I know you probably like to eat out, but fact is you can have same food, drink and company for a tenth of the price simply by staying in - so what are you really missing out on?
Set-up a Home Gym - You can get as good as new gym equipment from places like http://www.freecycle.org/ and http://www.cragslist.com/ for no cost. People just want to get rid of their exercise bike (or whatever) fast. A little hunting can save you lots.
Join a Fitness Boot Camp - A fraction of the cost of personal training with the motivation and accountability. Perfect if you know you're just not going to use that home gym, even if it was a freebie.
Now, how many other personal trainers do you know that are going to show you ways to get healthy without super expensive personal training?
http://southfloridafitnessbootcamp.com/
- - - - -
Quote Corner
"Men do less than they ought, unless they do all they can." - Thomas Carlyle
- - - - -
Eat Yourself Thin
Pasta Chicken(Serves Two)
2 skinless, boneless chicken breasts1/2 can condensed cream of mushroom soup1 cup and 2 tablespoons water1/2 package frozen mixed vegetables, thawed1 cup rotini pasta
1. In a skillet, brown the chicken in oil over medium low heat until cooked through.
2. Remove chicken from skillet and set aside. Add the soup, water and vegetables. Heat to a boil.
3. Add uncooked pasta to soup mixture in skillet (the pasta cooks right in the soup!). Stir all together and cook over medium heat for 10 minutes, stirring often.
4. Add cooked chicken and cook another 5 minutes or until pasta is done, stirring often.
5. Serve.
Prep: 15minsCook: 15minsReady: 10mins
Amount Per Serving - Calories: 368 / Total Fat: 7.2g / Cholesterol: 68mg / Sodium: 627mg / Total Carbs: 40.8g / Dietary Fiber: 5.5g / Protein 36g
Recipe from AllRecipes.com
- - - - -
Special Offers:
==> http://www.dietas-y-ejercicios.com/
Hope you had a good labor day.
A lot of News..First, giving you a heads up that tomorrow starts our Back To School Sale: http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=r.GTGdCrcaJx5zpNWUy6UQ
The Boot Camp Challenge is COMING!Everyone will be able to participate and we will have ALL kinds of PrizesNEXT... The Fitness Weekend Retreat is in the works.. Join us in South Florida for a Weekend of Workouts, Boot Camps, Fat Free Cooking Classes, Massages, Lectures and more..
To Your Health,
Rafael Moret
http://clicks.aweber.com/y/ct/?l=FRbFF&m=1aQ_mwutpz64dv&b=_HZmO638j.lGw.NIQ9692g
South Florida's PremierHealth & Fitness Expert
- - - - -
Staying Healthy, on the cheap
The one thing no one has enough of is money. So I'm going to show you how to have more, while still being able to stay fit and healthy...
Grow Your Own - Growing your own vegetables is a great way to save on organic food from the store, which is usually quite expensive. Having your own mini-farm; in your yard is also fun and a great way to burn calories too.
Don't Eat Out So Often - You'll be amazed at how much you can save by not eating out as often. I know you probably like to eat out, but fact is you can have same food, drink and company for a tenth of the price simply by staying in - so what are you really missing out on?
Set-up a Home Gym - You can get as good as new gym equipment from places like http://www.freecycle.org/ and http://www.cragslist.com/ for no cost. People just want to get rid of their exercise bike (or whatever) fast. A little hunting can save you lots.
Join a Fitness Boot Camp - A fraction of the cost of personal training with the motivation and accountability. Perfect if you know you're just not going to use that home gym, even if it was a freebie.
Now, how many other personal trainers do you know that are going to show you ways to get healthy without super expensive personal training?
http://southfloridafitnessbootcamp.com/
- - - - -
Quote Corner
"Men do less than they ought, unless they do all they can." - Thomas Carlyle
- - - - -
Eat Yourself Thin
Pasta Chicken(Serves Two)
2 skinless, boneless chicken breasts1/2 can condensed cream of mushroom soup1 cup and 2 tablespoons water1/2 package frozen mixed vegetables, thawed1 cup rotini pasta
1. In a skillet, brown the chicken in oil over medium low heat until cooked through.
2. Remove chicken from skillet and set aside. Add the soup, water and vegetables. Heat to a boil.
3. Add uncooked pasta to soup mixture in skillet (the pasta cooks right in the soup!). Stir all together and cook over medium heat for 10 minutes, stirring often.
4. Add cooked chicken and cook another 5 minutes or until pasta is done, stirring often.
5. Serve.
Prep: 15minsCook: 15minsReady: 10mins
Amount Per Serving - Calories: 368 / Total Fat: 7.2g / Cholesterol: 68mg / Sodium: 627mg / Total Carbs: 40.8g / Dietary Fiber: 5.5g / Protein 36g
Recipe from AllRecipes.com
- - - - -
Special Offers:
==> http://www.dietas-y-ejercicios.com/
Wednesday, September 9, 2009
Can You Eat 18 Apples?
I picked up this post from Precision Nutrition...It's so Good ...I'm sending it to all of you...Think About How much are you working out??????????
(Join Boot Camp : http://www.results4sure.com/florida-fitness-boot-camp-locations.html )
I will ask you again at the end!!!!!!!!
What Are Your 4 Pounds Made Of
by Ryan Andrews, September 9th, 2009.
I don’t know what you had for lunch today, but I had 18 apples.
What do you think of that? You probably think I’m a glutton and have the GI tract of a gorilla.
But check this – a typical fast food value meal has the same amount of calories as 18 apples. 18! So I wanted to see what would happen if I downed the same amount of calories from apples.
Not pretty.
Yet I’ve had buddies knock back 2 value meals while watching Monday Night Football. And no, I haven’t seen any of them go through a bag of red delicious by the 4th quarter.
What does this tell me? Well, it tells me that Mother Nature has got your back.
Remember:
Real food regulates appetite – so you don’t overeat
Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
Real food provides the best nutrition – so you can remain healthy for life
Real food has a sane amount of energy – so that you can’t accidentally overeat
Real food has a longstanding relationship with our body – so that our bodies know what to do with it
Energy density
This leads me to the world of energy density. Are you familiar with it? It’s the amount of energy (calories) per unit of food. Let me explain.
This is 200 calories of melon. This is a lot of melon. This is 200 calories of cheese. This isn’t very much cheese.
This is 200 calories of celery. Good luck eating this. This is 200 calories of a candy bar. Good luck NOT eating this.
Seeing a trend? It’s hard to rack up excess energy (calories) from whole, real, calorie-dilute foods.
Food poundage
Interestingly, research shows that most humans eat around 3-5 pounds of food per day. Indeed, as we approach 4 pounds of food intake for the day, most of us are feeling pretty satisfied.
Now, this can be 4 pounds of celery. Or it can be 4 pounds of candy bars. It’s not the food or calorie content that matters. It’s the volume/poundage that counts. And obviously, there are some big nutrient differences between celery and candy bars, right?
Now, let’s take some extreme examples of this…
4 pounds of raw veggies will provide 400 calories
4 pounds of raw fruits will provide 1000 calories
4 pounds of cooked whole grains/legumes provides 1600 calories
4 pounds of nuts/seeds provides about 10,000 calories
4 pounds of Lucky Charms, Pop Tarts, Cheese provides about 10,000 calories
Note: I’m showing calories only as a measurement unit to help illustrate a point. Don’t get wrapped up in the numbers.
People that struggle with body fat management tend to fill up on energy dense, processed foods. This means stored energy for later.
Translation: Fatness.
If we eat 4 pounds of energy-controlled, whole, real food – we get lots of nutrition with a calorie count that our body can handle.
What’s our poundage portion?
Most people in the U.S. are consuming (on average) the following amounts of food each day:
2.0 pounds of meat, dairy and eggs
1.5 pounds fruits and veggies
0.5 pound grains
0.5 pounds added sugars, fats and oils
= 4.5 pounds
= about 3,700 calories per day
What if we switched this around?
2.5 pounds of fruits and veggies
1.0 pounds of grains and legumes
0.3 pounds nuts/seeds
0.3 pounds meat, dairy and eggs
0.1 pounds added sugars, fats and oils
= 4.2 pounds
= about 2,075 calories per day (this isn’t really that much, especially if you’re physically active.)
Putting it to the test
I’m curious: what does a day of my food weigh?
How much my day of food weighs = 3.7 pounds
Foods – Clockwise, starting in upper right
2 lentil burgers, steamed broccoli
Peaches & blueberries
Raw buckwheat granola with hempseeds and flax
Roasted garbanzos & goji berries
Sprouted grain bread with peanut butter
Lettuce & kale
Celery, carrots, zucchini
Note: I was surprised it didn’t weigh more. The actual food weighs less than 3.7 pounds, as the food containers contribute to the total weight. I left out condiments like salad dressing and mustard.
Oh, and this was just a random day of eating. Some days I eat more, some days less.
What have we learned today?
If we prioritize and eat nutritious, real, controlled energy foods – there isn’t much room left for the energy dense, fake foods. You only have about 3-5 pounds to work with each day.
So… think about it…what are your 4 pounds made up of?
NOW...How much are you working out??????????
Join Boot Camp :
http://www.results4sure.com/florida-fitness-boot-camp-locations.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
(Join Boot Camp : http://www.results4sure.com/florida-fitness-boot-camp-locations.html )
I will ask you again at the end!!!!!!!!
What Are Your 4 Pounds Made Of
by Ryan Andrews, September 9th, 2009.
I don’t know what you had for lunch today, but I had 18 apples.
What do you think of that? You probably think I’m a glutton and have the GI tract of a gorilla.
But check this – a typical fast food value meal has the same amount of calories as 18 apples. 18! So I wanted to see what would happen if I downed the same amount of calories from apples.
Not pretty.
Yet I’ve had buddies knock back 2 value meals while watching Monday Night Football. And no, I haven’t seen any of them go through a bag of red delicious by the 4th quarter.
What does this tell me? Well, it tells me that Mother Nature has got your back.
Remember:
Real food regulates appetite – so you don’t overeat
Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
Real food provides the best nutrition – so you can remain healthy for life
Real food has a sane amount of energy – so that you can’t accidentally overeat
Real food has a longstanding relationship with our body – so that our bodies know what to do with it
Energy density
This leads me to the world of energy density. Are you familiar with it? It’s the amount of energy (calories) per unit of food. Let me explain.
This is 200 calories of melon. This is a lot of melon. This is 200 calories of cheese. This isn’t very much cheese.
This is 200 calories of celery. Good luck eating this. This is 200 calories of a candy bar. Good luck NOT eating this.
Seeing a trend? It’s hard to rack up excess energy (calories) from whole, real, calorie-dilute foods.
Food poundage
Interestingly, research shows that most humans eat around 3-5 pounds of food per day. Indeed, as we approach 4 pounds of food intake for the day, most of us are feeling pretty satisfied.
Now, this can be 4 pounds of celery. Or it can be 4 pounds of candy bars. It’s not the food or calorie content that matters. It’s the volume/poundage that counts. And obviously, there are some big nutrient differences between celery and candy bars, right?
Now, let’s take some extreme examples of this…
4 pounds of raw veggies will provide 400 calories
4 pounds of raw fruits will provide 1000 calories
4 pounds of cooked whole grains/legumes provides 1600 calories
4 pounds of nuts/seeds provides about 10,000 calories
4 pounds of Lucky Charms, Pop Tarts, Cheese provides about 10,000 calories
Note: I’m showing calories only as a measurement unit to help illustrate a point. Don’t get wrapped up in the numbers.
People that struggle with body fat management tend to fill up on energy dense, processed foods. This means stored energy for later.
Translation: Fatness.
If we eat 4 pounds of energy-controlled, whole, real food – we get lots of nutrition with a calorie count that our body can handle.
What’s our poundage portion?
Most people in the U.S. are consuming (on average) the following amounts of food each day:
2.0 pounds of meat, dairy and eggs
1.5 pounds fruits and veggies
0.5 pound grains
0.5 pounds added sugars, fats and oils
= 4.5 pounds
= about 3,700 calories per day
What if we switched this around?
2.5 pounds of fruits and veggies
1.0 pounds of grains and legumes
0.3 pounds nuts/seeds
0.3 pounds meat, dairy and eggs
0.1 pounds added sugars, fats and oils
= 4.2 pounds
= about 2,075 calories per day (this isn’t really that much, especially if you’re physically active.)
Putting it to the test
I’m curious: what does a day of my food weigh?
How much my day of food weighs = 3.7 pounds
Foods – Clockwise, starting in upper right
2 lentil burgers, steamed broccoli
Peaches & blueberries
Raw buckwheat granola with hempseeds and flax
Roasted garbanzos & goji berries
Sprouted grain bread with peanut butter
Lettuce & kale
Celery, carrots, zucchini
Note: I was surprised it didn’t weigh more. The actual food weighs less than 3.7 pounds, as the food containers contribute to the total weight. I left out condiments like salad dressing and mustard.
Oh, and this was just a random day of eating. Some days I eat more, some days less.
What have we learned today?
If we prioritize and eat nutritious, real, controlled energy foods – there isn’t much room left for the energy dense, fake foods. You only have about 3-5 pounds to work with each day.
So… think about it…what are your 4 pounds made up of?
NOW...How much are you working out??????????
Join Boot Camp :
http://www.results4sure.com/florida-fitness-boot-camp-locations.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Friday, August 28, 2009
La Verdad Sobre Bajar de Peso
La Verdad Sobre Bajar de Peso...
Nunca Tendrás que hacer mas cardio lento y aburrido de Nuevo… Aunque quieras perder 10, 20, 30 libras o mas de grasa en tu estomago
==> http://www.dietas-y-ejercicios.com/
Nunca Tendrás que hacer mas cardio lento y aburrido de Nuevo… Aunque quieras perder 10, 20, 30 libras o mas de grasa en tu estomago
==> http://www.dietas-y-ejercicios.com/
Sunday, August 23, 2009
Can Miss Universe Finish A 300?
Happy Monday...
Every so often I throw in A 300 into our Boot Camps..
Don't know what A 300 is...Remember the movie The 300...well the guys who were training the actors came up with a CRAZY workout that had 300 reps and funny enough called it the 300...
Well sometimes I use my version of that at Camp...
Before I go over what's involved...sometimes people ask if it's tough? Sometime my campers wonder if they are getting a lot of work in?
Well...let's compare
This is a "traditional" Gym workout"
5-10 minute warm up
3-4 exercises for a major muscle group..lets say legs:
Squats- 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
Leg Ext. 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
Leg Curls 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
2-3 exercise for a smaller muscle group..lets say triceps:
Cable Pushdows 15 reps, 12 reps, 10 reps (37 total reps)
Dumbbell Kickbacks 15 reps, 12 reps, 10 reps (37 total reps)
Maybe some abs
Crunches 15 reps, 12 reps, 10 reps (37 total reps)
Not A Bad Workout...you can get that in any magazine
So this would take someone an hour or an hour and a half to finish (with all that pausing in between sets) and they get 222 TOTAL reps...
What do you get at Boot Camp in less than 45 minutes when we do a 300?
The first Set:
Push ups 50 reps
Squats 50 reps
Dips 50 reps
Step Ups 50 reps
Leg Raises 50 Reps
Jumping Jacks 50 reps
That's 300 Reps in the FIRST Set...back to back with out stopping and I time you to see how long it takes you to do it...
WAIT!!!!
We do 2 more sets like that...that's 900 Reps...in less than 45 minutes...
Boot Campers pat yourself on the back!
Non-Boot Campers: Stop Reading Magazines!
Start Working Out NOW!
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll
Have a Great Week
Rafael
PS : Are you looking for a workout program in SPANISH but can't make it to my Boot Camps...check out: http://www.dietas-y-ejercicios.com/
Every so often I throw in A 300 into our Boot Camps..
Don't know what A 300 is...Remember the movie The 300...well the guys who were training the actors came up with a CRAZY workout that had 300 reps and funny enough called it the 300...
Well sometimes I use my version of that at Camp...
Before I go over what's involved...sometimes people ask if it's tough? Sometime my campers wonder if they are getting a lot of work in?
Well...let's compare
This is a "traditional" Gym workout"
5-10 minute warm up
3-4 exercises for a major muscle group..lets say legs:
Squats- 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
Leg Ext. 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
Leg Curls 3 sets- 15 reps, 12 reps, 10 reps (37 total reps)
2-3 exercise for a smaller muscle group..lets say triceps:
Cable Pushdows 15 reps, 12 reps, 10 reps (37 total reps)
Dumbbell Kickbacks 15 reps, 12 reps, 10 reps (37 total reps)
Maybe some abs
Crunches 15 reps, 12 reps, 10 reps (37 total reps)
Not A Bad Workout...you can get that in any magazine
So this would take someone an hour or an hour and a half to finish (with all that pausing in between sets) and they get 222 TOTAL reps...
What do you get at Boot Camp in less than 45 minutes when we do a 300?
The first Set:
Push ups 50 reps
Squats 50 reps
Dips 50 reps
Step Ups 50 reps
Leg Raises 50 Reps
Jumping Jacks 50 reps
That's 300 Reps in the FIRST Set...back to back with out stopping and I time you to see how long it takes you to do it...
WAIT!!!!
We do 2 more sets like that...that's 900 Reps...in less than 45 minutes...
Boot Campers pat yourself on the back!
Non-Boot Campers: Stop Reading Magazines!
Start Working Out NOW!
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll
Have a Great Week
Rafael
PS : Are you looking for a workout program in SPANISH but can't make it to my Boot Camps...check out: http://www.dietas-y-ejercicios.com/
Thursday, August 20, 2009
Eat a Cheese burger for Fat Loss
A 4oz Cheeseburger has 300 calories, 12.0g of fat and 33.0g of carbs in each sandwich...
Now let's look at some facts we already know:
Food energy is the amount of energy in food that is available through digestion.
Each food item has a specific metabolizable energy intake (MEI). Normally this value is obtained by multiplying the total amount of energy contained in a food item by 85%, which is the typical amount of energy actually obtained by a human after the digestive processes have been completed.
So everything we eat can be burned
Your body has 2 fuel systems, so to speak. There is Aerobic and Anaerobic.
"Now, the Aerobic system uses oxygen to burn fuel, and the Anaerobic system doesn't. But one does not replace the other! What happens is you start out by burning fuel with your Aerobic energy system, and once you go past the point where there is enough oxygen in your system to provide Aerobic energy to your muscles, your Anaerobic system kicks in. Think of this as your SUPRA-AEROBIC zone."
To get there, you need to get your heart rate up past what is typically referred to as the 'Target Heart Rate Zone' using common aerobics lingo. You should use a Heart Rate Monitor to measure yourself while doing this program.
So for this we need FOOD!!!
NEXT:
Excess post-exercise oxygen consumption (EPOC) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's "oxygen debt."
In recovery oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. These include: hormone balancing, replenishment of fuel stores, cellular repair, innervation, and anabolism.
EPOC is accompanied by an elevated consumption of fuel. In response to exercise, fat stores are broken down and free fatty acids (FFA) are released into the blood.
The EPOC effect is greatest soon after the exercise is completed and decays to a lesser level over time. One experiment found EPOC increasing metabolic rate to an excess level that decays to 13% 3 hours after exercise, and 4% after 16 hours. Another study, specifically designed to test if the effect existed for more than 16 hours, conducted tests for 48 hours after the conclusion of the exercise and found measurable effect existed up to the 38 hour post-exercise measurement.
So if WE PUSH...We will burn and burn and Burn....
So how much can we burn if we push????
Think about what you ate this morning.
Maybe it was a bagel, or a bowl of cereal to go along with that cup of coffee.
Now compare that to what Olympic gold medalist and swimming sensation Michael Phelps eats in the morning, and you might feel a little malnourished:
— three fried egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayo
Maybe it was a bagel, or a bowl of cereal to go along with that cup of coffee.
Now compare that to what Olympic gold medalist and swimming sensation Michael Phelps eats in the morning, and you might feel a little malnourished:
— three fried egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayo
— one five-egg omelets
— a bowl of grits
— three slices of French toast with powdered sugar
— three chocolate chip pancakes
— two cups of coffee
For lunch, Phelps drinks 1,000 calories worth of energy drinks, one pound of pasta with tomato sauce and two large ham and cheese sandwiches (with mayo) on white bread.
For dinner, Phelps’ meal consists of six to eight slices of pizza, another pound of pasta with tomato sauce, and 1,000 calories of energy drinks.
Do you need to do this?
Not unless you are training as hard as he is...
What's the point?
Stop trying to starve your self...you need to eat in order for your body to burn...and you need to be ACTIVE in order to Burn some more...
You can gain a lot of weight by skipping breakfat, having a salad for lunch, and a "lean" frozen dinner if you are not active...
The days of endless hours of long, slow, and boring cardio are a thing of the past. If you are looking for crazy results in a short amount time, high-intensity interval training is the only way to go.
Aventura and Miami Beach Boot Camps are up and running:
http://results4sure.com/aventura-fitness-boot-camp.html
All Other Locations:CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
All Other Locations:CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
to Enroll
Tuesday, August 18, 2009
It rained our first day
Hi
Yesterday was the first day at class at Aventura
http://results4sure.com/aventura-fitness-boot-camp.html
Half way through the class it started to rain, and guess what?
We worked right through it..
Saturday in Miami Lakes it rained 95% of the time we worked right through that...
I remeber watching a tropical storm aproaching as we wrapped up a class in the Grove one morning...
Does this mean you should work out in the rain?
No...but when you want it bad enough..we don't make excuses for our fitness...
We have been implementing different tabata's this week, and we will continue to...
Aventura is up and running: http://results4sure.com/aventura-fitness-boot-camp.html
All Other Locations:
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll
Yesterday was the first day at class at Aventura
http://results4sure.com/aventura-fitness-boot-camp.html
Half way through the class it started to rain, and guess what?
We worked right through it..
Saturday in Miami Lakes it rained 95% of the time we worked right through that...
I remeber watching a tropical storm aproaching as we wrapped up a class in the Grove one morning...
Does this mean you should work out in the rain?
No...but when you want it bad enough..we don't make excuses for our fitness...
We have been implementing different tabata's this week, and we will continue to...
Aventura is up and running: http://results4sure.com/aventura-fitness-boot-camp.html
All Other Locations:
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll
Sunday, August 16, 2009
Is Will Smith Joining Boot Camp?
Please watch the video... and then scroll down:
Out Aventura Class Starts Monday:
http://www.results4sure.com/aventura-fitness-boot-camp.html
Are you really trying to reach your fitness goals...if not...this class is not for you.
We are going to sweat...We are going to work...
See you Monday
All Other Locations:
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll
Out Aventura Class Starts Monday:
http://www.results4sure.com/aventura-fitness-boot-camp.html
Are you really trying to reach your fitness goals...if not...this class is not for you.
We are going to sweat...We are going to work...
See you Monday
All Other Locations:
CAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Beach Flamingo Park 6:15am Tues and Thur (Sat 8am)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Aventura at Highland Oaks Park Mon-Wed-Fri at 11:15am
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
to Enroll
Thursday, August 13, 2009
The Darkest Hour of Fitness?
It's your choice really. It can be the Darkest Hour or a Shining Moment.
What the heck am I talking about?
The hour after you finish your workout is hyper-critical. Research has shown time and time again that consuming the correct nutrients within that hour makes an extraordinary difference in your fitness and fat loss results.
During that time your body is literally yearning for very specific amounts of proteins and carbs.
"You know what you feel like after you have been to one of my Boot Camps...
(Don't for get we have all NEW locations http://SouthFloridaFitnessBootCamp.com )"
Now, I realize most people think the correct thing to do is consume massive amounts of protein immediately following a workout.
But that's not what the research shows.
Bottom line: Consuming a high-quality Post-Workout shake that fuels your body with the correct amounts of proteins and carbs will, according to the research, enhance the results of your exercise efforts.
Isn't that what you want? Don't you want to be sure all that effort you are putting in is producing optimal results?
Jayson will tell you all about the research right here:
http://results4sure.getprograde.com/specials
Now, on that page you will not only discover the latest science in post-workout nutrition, but you'll also find the details on a sale you want to take advantage of.
Yes, Prograde Workout - one of my favorite post-workout shakes - is 10% off until Friday, August 14th at 11:59pm EST.
That's tomorrow, so jump on the savings right away.
Yours in health,
Rafael,
PS Don't forget Aventura Boot Camp starts Monday..get the details here: ==>Aventura Boot Camp<==
PPS - I love Prograde Workout http://results4sure.getprograde.com/specials not just for the results, but because it's so delicious and refreshin right after my training session!
What the heck am I talking about?
The hour after you finish your workout is hyper-critical. Research has shown time and time again that consuming the correct nutrients within that hour makes an extraordinary difference in your fitness and fat loss results.
During that time your body is literally yearning for very specific amounts of proteins and carbs.
"You know what you feel like after you have been to one of my Boot Camps...
(Don't for get we have all NEW locations http://SouthFloridaFitnessBootCamp.com )"
Now, I realize most people think the correct thing to do is consume massive amounts of protein immediately following a workout.
But that's not what the research shows.
Bottom line: Consuming a high-quality Post-Workout shake that fuels your body with the correct amounts of proteins and carbs will, according to the research, enhance the results of your exercise efforts.
Isn't that what you want? Don't you want to be sure all that effort you are putting in is producing optimal results?
Jayson will tell you all about the research right here:
http://results4sure.getprograde.com/specials
Now, on that page you will not only discover the latest science in post-workout nutrition, but you'll also find the details on a sale you want to take advantage of.
Yes, Prograde Workout - one of my favorite post-workout shakes - is 10% off until Friday, August 14th at 11:59pm EST.
That's tomorrow, so jump on the savings right away.
Yours in health,
Rafael,
PS Don't forget Aventura Boot Camp starts Monday..get the details here: ==>Aventura Boot Camp<==
PPS - I love Prograde Workout http://results4sure.getprograde.com/specials not just for the results, but because it's so delicious and refreshin right after my training session!
Tuesday, August 11, 2009
'Lazy Days of Summer' Sale
Hey Everyone
Well, the guys over at Prograde Nutrition have done it again. This time they're giving you every incentive to beat the Lazy Days of Summer and make sure you don't skip your workouts.
They're put their research based Prograde Workout recovery shake on sale!
It's 10% off all this week.
Now, the really cool thing about his product is all the science behind it. Most people just don't realize how important pre and post-workout nutrition is.
Take a second out of your day to watch this very brief video on the subject. It will really open your eyes. You will probably be shocked as to how you've been missing out on the chance to get faster results from your exercise efforts.
Oh, and on this page you will also find all the details on how to save 10% off Prograde Workout.
http://results4sure.getprograde.com/specials
But hurry, because Prograde's Lazy Days of Summer Sale ends this Friday, August 14th at 11:59pm EST.
Yours in health,
Rafael
http://SouthFloridaFitnessBootCamp.com
PS - I forgot to mention, Prograde Workout is not only science based and super-effective, but it's also delicious.
Again, find out for yourself here: http://results4sure.getprograde.com/specials
Well, the guys over at Prograde Nutrition have done it again. This time they're giving you every incentive to beat the Lazy Days of Summer and make sure you don't skip your workouts.
They're put their research based Prograde Workout recovery shake on sale!
It's 10% off all this week.
Now, the really cool thing about his product is all the science behind it. Most people just don't realize how important pre and post-workout nutrition is.
Take a second out of your day to watch this very brief video on the subject. It will really open your eyes. You will probably be shocked as to how you've been missing out on the chance to get faster results from your exercise efforts.
Oh, and on this page you will also find all the details on how to save 10% off Prograde Workout.
http://results4sure.getprograde.com/specials
But hurry, because Prograde's Lazy Days of Summer Sale ends this Friday, August 14th at 11:59pm EST.
Yours in health,
Rafael
http://SouthFloridaFitnessBootCamp.com
PS - I forgot to mention, Prograde Workout is not only science based and super-effective, but it's also delicious.
Again, find out for yourself here: http://results4sure.getprograde.com/specials
Thursday, August 6, 2009
Have You Been Slacking OFF??
Hi Everyone
I'll admit it: the summer weather means you have more distractions to sap your workout resolve (napping in a hammock, for example).
But a lot of people fall into a little slump sometimes...listen!! It happens, but the most important thing is to realize that you are slacking off...
This way you can stop making excuses and take action!!!
Now I know you have heard me talk about Goal setting and Timelines....and sometimes you brush it off and
Just because you're training for fat loss, better health or to look better naked - doesn't change the fact that DEADLINES are extremely effective tools.For someone interested in changing the way they look, goal setting with timelines is just as important.Let's stop putting it off RIGHT NOW!!
Let's set your next goal for the "End of summer" - that's Labor Day weekend (first weekend in September).
That's just a little more than 3 weeks from NOW!!!
Not 3 weeks from next week...3 weeks from NOW!So if you're looking and feeling little flabby this weekend that just passed this is your time to make a change
But you still need to start NOW...that's the difference...if you are thinking "yes, I need to do something, I'll start Monday"...it won't happen...don't wait anymoreHere are the fat loss basics:
You need to create a caloric deficit - no two ways about it - you must burn more than you consume.
Your diet should consist of lean proteins, fruits and vegetables. Keep starches and refined carbs to a minimum, try to eat at least 4-5 small meals per day.
Keep your water intake high
Exercise - interval training and metabolic resistance training will provide the most effective way get things going...YES that means BOOTCAMP
Try to exercise at least six days per week for the NEXT 3 weeks
Solutions...
If you live in South Florida..Join Boot Camp:
==> Join Here <==
If you don't live in South Florida...find a Boot Camp that's Good..and Join!!!
If you already come to Boot Camp...write down everything that you are eating...Let's See if you are doing the right thing
If you have been slacking on Your Water intake...BUMP it up..Right Now!
If you are still thinking about it then STOP thinking...take action
If you Join Boot Camp...I guess I'll see you tonight
-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
I'll admit it: the summer weather means you have more distractions to sap your workout resolve (napping in a hammock, for example).
But a lot of people fall into a little slump sometimes...listen!! It happens, but the most important thing is to realize that you are slacking off...
This way you can stop making excuses and take action!!!
Now I know you have heard me talk about Goal setting and Timelines....and sometimes you brush it off and
Just because you're training for fat loss, better health or to look better naked - doesn't change the fact that DEADLINES are extremely effective tools.For someone interested in changing the way they look, goal setting with timelines is just as important.Let's stop putting it off RIGHT NOW!!
Let's set your next goal for the "End of summer" - that's Labor Day weekend (first weekend in September).
That's just a little more than 3 weeks from NOW!!!
Not 3 weeks from next week...3 weeks from NOW!So if you're looking and feeling little flabby this weekend that just passed this is your time to make a change
But you still need to start NOW...that's the difference...if you are thinking "yes, I need to do something, I'll start Monday"...it won't happen...don't wait anymoreHere are the fat loss basics:
You need to create a caloric deficit - no two ways about it - you must burn more than you consume.
Your diet should consist of lean proteins, fruits and vegetables. Keep starches and refined carbs to a minimum, try to eat at least 4-5 small meals per day.
Keep your water intake high
Exercise - interval training and metabolic resistance training will provide the most effective way get things going...YES that means BOOTCAMP
Try to exercise at least six days per week for the NEXT 3 weeks
Solutions...
If you live in South Florida..Join Boot Camp:
==> Join Here <==
If you don't live in South Florida...find a Boot Camp that's Good..and Join!!!
If you already come to Boot Camp...write down everything that you are eating...Let's See if you are doing the right thing
If you have been slacking on Your Water intake...BUMP it up..Right Now!
If you are still thinking about it then STOP thinking...take action
If you Join Boot Camp...I guess I'll see you tonight
-- Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
Sunday, July 26, 2009
The Answer is YES!!!
Hi
I have been getting a lot of questions about enrolling in Boot Camp now to take advantage of the 30% off promo and starting later...
The ANSWER is YES!
You can join Boot Camp Now and Start at a later date...
This way you can lock in the GUARANTEED RATE and SAVE 30%
So ONCE AGAIN here are the LOCATION and Links to ENROLL:
Have a Fit Week
Rafael,
PS Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...
Join Now and save here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
I have been getting a lot of questions about enrolling in Boot Camp now to take advantage of the 30% off promo and starting later...
The ANSWER is YES!
You can join Boot Camp Now and Start at a later date...
This way you can lock in the GUARANTEED RATE and SAVE 30%
So ONCE AGAIN here are the LOCATION and Links to ENROLL:
Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami David Kennedy Park 6:15 & 6:45am ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
Our Regular Camp Cost is $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
OR...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
OR...
(Here is the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
Yes, You will be locked in to that $175 per month rate, and you renew via credit card every month electronically...you don't have to remember to do it.
And when you want to stop...you can cancel anytime...
Have a Fit Week
Rafael,
PS Did you know that because of the Full Body Circuits we do in our Boot Camps your body will Burn an additional 100-200 Calories...AFTER CLASS...yes on your drive Home...sitting in the car...you Body will be BURNING up some Fat...
Join Now and save here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
Thursday, July 23, 2009
August ABS and 30% off Boot Camp
Hey {!name},
If you didn't know Boot Camp Starts NEXT WEEK!
and ALL this month we will be focusing on making sure you have some STRONG ABS...
Not just a ripped 6-pak...but strong abs that will protect your back, make you stronger, enhance your other exercises...
So that means we will be trying ALL new CORE workouts, NEW Circuits, NEW exercises and MORE...
ALL THAT...In addition to OUR Regular Full Body Workouts!!!!!
Now, to kick off OUR AUGUST ABS...we will have 2 options for you to enroll in Boot Camp
#1 Our Regular $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
#2 (Here the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
LOCATIONS:
Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am In Miami David Kennedy Park 6:15, ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pmIn Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
ONCE AGAIN THIS PROMO WILL ONLY BE GOOD THIS WEEKEND.....
SO JOIN NOW:
#1 Our Regular $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
#2 (Here the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
THANKS...AND HAPPY AUGUST ABS
RAFAEL
If you didn't know Boot Camp Starts NEXT WEEK!
and ALL this month we will be focusing on making sure you have some STRONG ABS...
Not just a ripped 6-pak...but strong abs that will protect your back, make you stronger, enhance your other exercises...
So that means we will be trying ALL new CORE workouts, NEW Circuits, NEW exercises and MORE...
ALL THAT...In addition to OUR Regular Full Body Workouts!!!!!
Now, to kick off OUR AUGUST ABS...we will have 2 options for you to enroll in Boot Camp
#1 Our Regular $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
#2 (Here the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
LOCATIONS:
Miami Beach will be at Flamingo Park Tues-Thur at 6:15am and Sat at 8am In Miami David Kennedy Park 6:15, ( 2160 S Bayshore Dr) Mon Wed Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pmIn Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
ONCE AGAIN THIS PROMO WILL ONLY BE GOOD THIS WEEKEND.....
SO JOIN NOW:
#1 Our Regular $249 for 4 weeks...
You get Boot Camp 3 times per week at ANY location for 4 weeks...
Join Here ==>
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6994732
#2 (Here the 30% OFF) COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
THANKS...AND HAPPY AUGUST ABS
RAFAEL
Friday, July 17, 2009
10 lbs in 10 Days for 10 People
Happy Friday!!!
First I'd like to say..I havent really pushed this since January, but the time is hear AGAIN.
I know many of you had a New Year fitness resolution and then had Summer Fitness Goals and now we are weeks away from Labor Day weekend and The Back to School season...
Some of you have started a weight loss program and things are not moving as fast as you would like.
Some of you are yet to start, and are feeling a little like you failed.
So here we are...Is there a solution?...YES
We used to call it the fitness JUMP START!!! Now it's turned into
THE 10 DAY Weight Loss Jump Start/ Detox Program:
==>Get it Here<==
This is the formula I would use when someone calls in DESPERATE Need of help..
They Have a Wedding in 10 days or less
They need to get in a bathing suit in 10 days or less
High School Reunion is in 10 days or less
Office Party You need to fit in to a New Dress for in 10 days or less
What ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...
BUT...if you can lose more weight ( 10lbs or More) in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...
Now like I said before...I Stopped DOING THIS..why because it's a short term solution...
==>Get it Here<==
But I realize, some of you might need that extra kick...
So, I will be going out of Town July 30th ...That Means Starting Sunday July 19th I will take on the First 10 People that want to take advantage of this and Walk You Through The whole Program for 10 Days , then I'm heading out of town and Then I won't be offering this Program again till the Fall
I will ONLY offer this for the first 10 people anywhere in the WORLD to respond...WHY?
This will be a 10 day instruction program delivered via email and phone ONLY
Every 2 days for 10 Days you will get the exact instructions I give my "SPECIAL" needs clients
Why only 10 people..? You will need help and direction and I have boot camps to teach and other clients to help..more than 10 people on this Fitness JUMP START will be to many
Enough said, Its You and Me for 10 Days via Phone and Email...You can drop 10lbs or More
How much???
$17.50 per day...that's right that's it..$175 for the same program I never sell to anyone, and ONLY use in special circumstances...
You Can ==>Get it Here<==
Speacial FREEE Bonuses;
Get A 12 Day Menu Plan to Keep You Going The 2 weeks after Your Detox.
Get and One of 6 or ALL 6 Special Reports;
FREE REPORT #1 - 10 Healthy Meals, In 10 Minutes or Less... And They Taste Terrific!
FREE REPORT #2 - 5 Anywhere, Anytime Exercises for Losing the Love Handles and Getting Rid of the Gut... Fast
FREE REPORT #3 - Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People
FREE REPORT #4 - How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps For Getting Your Body Back Now
FREE REPORT #5 - The Ultimate Body Transformation Secret... And It's Not What You Think
FREE REPORT #6 - Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs
Get It All Just By Clicking Below....We Start Sunday, and I can Really Only Take 10 People...Sorry..
Have A Great Weekend
Rafael
PS...If I see we fill up the program to fast I will email , you later and let you know how many spots we have left....
Wednesday, July 15, 2009
Snack Your Way to August ABS
Hey Everyone,
Look, you know as well as I do that you can't just snack on fatty foods all day long and wake up one day to the body of your dreams.
It's funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off.
Ummm, it doesn't work that way.
But you CAN enjoy your favorite foods in moderation and look great naked.
Now I realize not everyone loves chocolate, but a lot of people do. And if you're one of them I've got some great news for you.
If you've never heard of Prograde Cravers before, well, you're really missing out. They're 180 calories of organic dark chocolate heaven.
Again, you can't just eat an entire box of these healthy snack bars and suddenly slip into the bikini you wore when you were a teenager.
But they DO fit into a fat loss plan. Ok, so here's two things you need to know:
1) Prograde Cravers http://results4sure.getprograde.com/specials are on sale this week. And trust me, you MUST try them if you are a chocolate lover. You save 11% on all their delicious flavors this week only.
2) Check out the video from Registered Dietitian Jayson Hunter to discover how Prograde Cravers fit into your rapid fat loss plan.
Everything you need to know about this killer sale - including the video from Jayson Hunter - is just a click away. Just click here http://results4sure.getprograde.com/specials
Yours in health,
Rafael Moret
PS - The 11% off Prograde Cravers sale http://results4sure.getprograde.com/specials ends this Friday, July, 17th at 11:59pm EST, so make sure you order right away.
PPS...We are putting together a CRAZY Fitness Weekend here in Miami...Details to Come, But It will be a sort of Fitness Retreat/Getaway
Look, you know as well as I do that you can't just snack on fatty foods all day long and wake up one day to the body of your dreams.
It's funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off.
Ummm, it doesn't work that way.
But you CAN enjoy your favorite foods in moderation and look great naked.
Now I realize not everyone loves chocolate, but a lot of people do. And if you're one of them I've got some great news for you.
If you've never heard of Prograde Cravers before, well, you're really missing out. They're 180 calories of organic dark chocolate heaven.
Again, you can't just eat an entire box of these healthy snack bars and suddenly slip into the bikini you wore when you were a teenager.
But they DO fit into a fat loss plan. Ok, so here's two things you need to know:
1) Prograde Cravers http://results4sure.getprograde.com/specials are on sale this week. And trust me, you MUST try them if you are a chocolate lover. You save 11% on all their delicious flavors this week only.
2) Check out the video from Registered Dietitian Jayson Hunter to discover how Prograde Cravers fit into your rapid fat loss plan.
Everything you need to know about this killer sale - including the video from Jayson Hunter - is just a click away. Just click here http://results4sure.getprograde.com/specials
Yours in health,
Rafael Moret
PS - The 11% off Prograde Cravers sale http://results4sure.getprograde.com/specials ends this Friday, July, 17th at 11:59pm EST, so make sure you order right away.
PPS...We are putting together a CRAZY Fitness Weekend here in Miami...Details to Come, But It will be a sort of Fitness Retreat/Getaway
Tuesday, July 7, 2009
How To Be A Hot Bikini Mom
How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps ForGetting Your Body Back Now!
Revealed inside your special report...
- How to make healthy living a habit so you get that bikini body without even having to think about it
- "The New Body Transformation Secret." It has nothing to do with exercise or healthy eating, but can DOUBLE your results
- How to shed pounds and get in shape for the beach without dieting
- FREE ($87.00 value) mystery gift
- And much, much more!
PLUS! When you request your free report today - you'll also get FIVE other reports...
Monday, July 6, 2009
The 4th is GONE! Only 1 Private Coaching Spot Left
Hi Everyone,
Hope you had a great weekend...
Now that the 4th of July is Gone, you need to look back and reflect...
How did you look or feel this 4th of July weekend?
Did you hit your fitness mark this month?
Were you really training as hard as you could?
Well no worries...
Miami Beach Boot Camps starts Next Tuesday, July 14th
and if you can't make that one...all of our other camps are all still going on.
You can join anyone of them here;
http://www.results4sure.com/BootCampPayment.html
But That's not all...
For, those of you who can't make any of our class times and/or locations...
I have 1 slot left for a private Boot Camp....
Get the same workout, at the location of your choice and at the time that works best for you.
Want to take that last spot?
Just reply to this email with the days and times you are looking for.
Boot Camp is ON tonight in Pembroke Pines and Miami Lakes and Then Tomorrow morning in Miami Beach....
Have a Fit Day!
Rafael
PS: don't forget you can get that FREE special report on the ONLY 3 exercise you will need... here: http://3forbootcamp.viprespond.com/
Hope you had a great weekend...
Now that the 4th of July is Gone, you need to look back and reflect...
How did you look or feel this 4th of July weekend?
Did you hit your fitness mark this month?
Were you really training as hard as you could?
Well no worries...
Miami Beach Boot Camps starts Next Tuesday, July 14th
and if you can't make that one...all of our other camps are all still going on.
You can join anyone of them here;
http://www.results4sure.com/BootCampPayment.html
But That's not all...
For, those of you who can't make any of our class times and/or locations...
I have 1 slot left for a private Boot Camp....
Get the same workout, at the location of your choice and at the time that works best for you.
Want to take that last spot?
Just reply to this email with the days and times you are looking for.
Boot Camp is ON tonight in Pembroke Pines and Miami Lakes and Then Tomorrow morning in Miami Beach....
Have a Fit Day!
Rafael
PS: don't forget you can get that FREE special report on the ONLY 3 exercise you will need... here: http://3forbootcamp.viprespond.com/
Saturday, July 4, 2009
BBQ tips, 4th of July Sale and More
Hi Everyone
Happy 4th of July
The Fitness Independence Sale is going on at;
http://www.results4sure.com/4th-of-july-sale.html
Here are some tips for BBQ-ing today;
TIPS FOR INDIRECT SMOKING ON A GRILL
Backyard Kitchen Feature
Many times the terms grilling and smoking are used inter-changeably when discussing the best methods to barbecue anything. There are, however, differences and that distinction is determined by whether your dinner receives direct or indirect contact with the cooking flames. According to national sales records of grills, the majority of homeowners have opted to equip their backyards with grills as opposed to indirect smokers, but many have both or even combinations. As flare-up experience and taste buds fire up, the backyard chef often seeks ways to maximize the effectiveness of their grill by trying to increase the lingering smokiness of the product.
Here are few smoking tips for grills as determined by the research folks at Cook’s Illustrated: Test yourself:
Question:
Which of the following methods is considered best for smoking on a grill?
A burning ring of charcoal in a donut-shaped configuration of coals.
A pile of burning charcoal separated on both ends of your grill.
A single pile of charcoal stacked at one end of your grill.
Easy Three-Cup Barbecue Sauce
Combine the following liquids:
1 cup water
½ cup cider vinegar
¼ cup canola oil
¼ cup Worchester sauce
¼ cup lemon juice
1 tablespoon honey
2 dashes of Tabasco Sauce
Add the following items:
1 onion, finely chopped
4 cloves of minced garlic
2 cups of ketchup
1/3 cup of dark brown packed sugar
(can substitute molasses)
1 tablespoon of chili powder
1 tablespoon of ground cumin
Optional: Chopped Jalapeño pepper with seeds removed.
Directions:
•Pour contents into sauce pan and bring to a boil, reduce heat and simmer about 15 minutes until solution thickens.
• Strain contents through fine mesh and adjust seasonings to taste: salt/pepper/etc.
• Use immediately or refrigerate up to a week.
Don't forget to go to:
http://www.results4sure.com/4th-of-july-sale.html
Happy 4th of July
The Fitness Independence Sale is going on at;
http://www.results4sure.com/4th-of-july-sale.html
Here are some tips for BBQ-ing today;
TIPS FOR INDIRECT SMOKING ON A GRILL
Backyard Kitchen Feature
Many times the terms grilling and smoking are used inter-changeably when discussing the best methods to barbecue anything. There are, however, differences and that distinction is determined by whether your dinner receives direct or indirect contact with the cooking flames. According to national sales records of grills, the majority of homeowners have opted to equip their backyards with grills as opposed to indirect smokers, but many have both or even combinations. As flare-up experience and taste buds fire up, the backyard chef often seeks ways to maximize the effectiveness of their grill by trying to increase the lingering smokiness of the product.
Here are few smoking tips for grills as determined by the research folks at Cook’s Illustrated: Test yourself:
Question:
Which of the following methods is considered best for smoking on a grill?
A burning ring of charcoal in a donut-shaped configuration of coals.
A pile of burning charcoal separated on both ends of your grill.
A single pile of charcoal stacked at one end of your grill.
Easy Three-Cup Barbecue Sauce
Combine the following liquids:
1 cup water
½ cup cider vinegar
¼ cup canola oil
¼ cup Worchester sauce
¼ cup lemon juice
1 tablespoon honey
2 dashes of Tabasco Sauce
Add the following items:
1 onion, finely chopped
4 cloves of minced garlic
2 cups of ketchup
1/3 cup of dark brown packed sugar
(can substitute molasses)
1 tablespoon of chili powder
1 tablespoon of ground cumin
Optional: Chopped Jalapeño pepper with seeds removed.
Directions:
•Pour contents into sauce pan and bring to a boil, reduce heat and simmer about 15 minutes until solution thickens.
• Strain contents through fine mesh and adjust seasonings to taste: salt/pepper/etc.
• Use immediately or refrigerate up to a week.
Don't forget to go to:
http://www.results4sure.com/4th-of-july-sale.html
Friday, July 3, 2009
4th of July Fitness Sale!!!
Happy Fitness Independence Day!!!!
On the eve of The 4th of July Weekend, we have already Started The Celebration!
Tomorrow morning we are getting the party started in Miami Lakes at 8am with Boot Camp
The Party Keeps Going at 9am at Flamingo Park with More Boot Camp!
All before you start The BBQ-ing....
Now How Can We KICK THIS UP A NOTCH?
http://www.results4sure.com/4th-of-july-sale.html ...
There is Boot Camps...E-books and More:
http://www.results4sure.com/4th-of-july-sale.html
You will get Tips, Tricks,Virtual Workouts, Recipes and more twice a month,
Get all the Details here:
http://www.results4sure.com/4th-of-july-sale.html
On the eve of The 4th of July Weekend, we have already Started The Celebration!
Tomorrow morning we are getting the party started in Miami Lakes at 8am with Boot Camp
The Party Keeps Going at 9am at Flamingo Park with More Boot Camp!
All before you start The BBQ-ing....
Now How Can We KICK THIS UP A NOTCH?
http://www.results4sure.com/4th-of-july-sale.html ...
There is Boot Camps...E-books and More:
http://www.results4sure.com/4th-of-july-sale.html
You will get Tips, Tricks,Virtual Workouts, Recipes and more twice a month,
Get all the Details here:
http://www.results4sure.com/4th-of-july-sale.html
Tuesday, June 30, 2009
New, News, News
Happy Tuesday Everyone,
First, it's 4th of July week!!!
So think Turkey Burgers, Whole Grain Bread, Naked Chicken Wings....
You know what I mean....
Second:
So we are making some adjustments for Saturday Boot Camps...
We will have 2 Classes Saturday
8am in Miami Lakes Royal Oaks Park
9am in Miami Beach Flamingo Park
Third We will have Some KILLER New things coming to our Bloc's including
The Question of the Day!!!! so be on the lookout
Fourth:
We are releasing the 10 Day Weight Loss Jump Start and Detox Program into a down-loadable E-book on Friday...
It will not be the custom Program we sell for $175 but it will be a General Outline for everyone...
You can get it RIGHT NOW for $37 here:( https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6486934 ) , but you will not be able to download it until Friday...
We are Keep the $37 Sale price the entire 4th of July Weekend and then it will go up to the regular $57 on Monday July 6th,
Again you can click here to get it now for $37 but you will not be able to download it till Friday
LAST....but NOT LEAST...
I have Some FREE goodies for you guys...go to : http://ultimatebootcampsecret.viprespond.com/
AND GET A TON OF COOL FREE STUFF
That's all for now...
Rafael
First, it's 4th of July week!!!
So think Turkey Burgers, Whole Grain Bread, Naked Chicken Wings....
You know what I mean....
Second:
So we are making some adjustments for Saturday Boot Camps...
We will have 2 Classes Saturday
8am in Miami Lakes Royal Oaks Park
9am in Miami Beach Flamingo Park
Third We will have Some KILLER New things coming to our Bloc's including
The Question of the Day!!!! so be on the lookout
Fourth:
We are releasing the 10 Day Weight Loss Jump Start and Detox Program into a down-loadable E-book on Friday...
It will not be the custom Program we sell for $175 but it will be a General Outline for everyone...
You can get it RIGHT NOW for $37 here:( https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6486934 ) , but you will not be able to download it until Friday...
We are Keep the $37 Sale price the entire 4th of July Weekend and then it will go up to the regular $57 on Monday July 6th,
Again you can click here to get it now for $37 but you will not be able to download it till Friday
LAST....but NOT LEAST...
I have Some FREE goodies for you guys...go to : http://ultimatebootcampsecret.viprespond.com/
AND GET A TON OF COOL FREE STUFF
That's all for now...
Rafael
Thursday, June 25, 2009
The Blog, Summer Prograde Sale and More
Hi Everyone,
So Much to Cover Today
First Saturday Boot Camp...
I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park
Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.
THE BLOG: http://floridafitnessbootcamp.blogspot.com/ This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...
NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.
NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks park...you can enroll here for that class or any other class:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
Next...
My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.
And that's always cause for celebration.
Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:
Help protect your heart
Improve your memory
Strengthen your immune system
Minimize the damage caused by free radicals
Reduce joint pain and PMS symptoms
Aid the fat loss process
But don't take my word for it. Or Prograde's.
Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.
http://results4sure.getprograde.com/specials
That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.
Yours in health,
Rafael
PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it. http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.metabolism-makeover.net/
So Much to Cover Today
First Saturday Boot Camp...
I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park
Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.
THE BLOG: http://floridafitnessbootcamp.blogspot.com/ This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...
NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.
NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks park...you can enroll here for that class or any other class:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
Next...
My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.
And that's always cause for celebration.
Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:
Help protect your heart
Improve your memory
Strengthen your immune system
Minimize the damage caused by free radicals
Reduce joint pain and PMS symptoms
Aid the fat loss process
But don't take my word for it. Or Prograde's.
Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.
http://results4sure.getprograde.com/specials
That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.
Yours in health,
Rafael
PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it. http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.metabolism-makeover.net/
Saturday, June 20, 2009
Did you Miss today? Boot Camp Starts Monday
Hi Everyone...
It was HOT this morning in THe Grove
GREAT JOB to everyone that came out, we Did 10 Stations, We Did A 300 during our Break...and Then we did 10 More Stations...
Ok Back to Business...Miami Beach Started Last Week...
Miami Lakes, Pembroke Pines and The Grove Start Monday...
AVENTURA will Start after the 4th of July Weekend....
Homework will go out tomorrow...to ALL current Boot Campers....
For Everyone Else:
We are developing a New Program where you will have acess to everything going on at Boot Camp online:
Workouts
Nutrition
Supplements
Articles
and More...
We will be launhing this new site Next month
and you will have acccess to everything for just $19.99 per month
Everyone who joins before July 4th will be locked in at $9.99 per month;
Remember we won't be ;aunhing this NEW site till July, but you can pre-register here now for just $9.99:
==>Pre-Register Here<==
The Next Boot Camp Starts MONDAY June 22nd
So here You Go...
#1. BOOTCAMPCAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
click here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073 to Enroll
-- Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/ http://www.results4sure.com/
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