Monday, April 30, 2012

Xtreme Fat Loss Finishers - Lose 25lbs in 25 days

 I'm going to tell you how to get Xtreme Fat Loss Finishers (my latest
creation) FREE.  But first...

Over the past few weeks you've probably heard A LOT about my good
friend Joel Marion's brand new 25-day RAPID fat loss program, The
Xtreme Fat Loss Diet.

Well, I've got some great news for you -- as of today, May 1st, the
Xtreme Fat Loss Diet exclusive $30 OFF behind-closed-doors pre-sale
is now OPEN, and YOU are invited via this special link:

How to lose 25lbs in 25 days <------- Your exclusive $30 off invitation

Several IMPORTANT things I need you to be aware of:

1. As mentioned, to celebrate the "Official Release" of the Xtreme
Fat Loss Diet, Joel is running a $30 OFF pre-sale on the entire
system until midnight on Thursday.

2. This special pre-sale is NOT available to the general public, but
rather is located on a special "hidden" page of the website. Here's
the link again:

How to Lose 25 lbs in 25 days <------- Your exclusive $30 off invitation

3. This program is absolutely NOT for everyone:
While Joel's new system is all about how to lose fat FAST (up to 25
pounds in 25 days fast), it is NOT a "quick fix", magic-bullet solution.

Instead, it's a highly strategic system that incorporates some rather
advanced strategies like cheat days, fast days, depletion days, and
strategically timed exercise in the most ideal combination to yield
the fastest possible result.

And believe it or not, he's even included one little-known, but
extremely effective method on Day 5 of the program that will actually
help you GAIN a couple pounds of firm, lean calorie-burning muscle
as you rapidly lose fat. Pretty nuts.

Still, the truth remains: this is a somewhat "intense" system and as
such will require your full dedication and effort over a short 25 day
period--if you're someone who's not able to go 100% for 3 and a half
weeks, this program isn't going to be a great fit for you.

BUT, if you're someone who's willing to put in the work and follow
the program to a letter for 25 short days, you can expect to see
some pretty remarkable progress in a very short period of time.

25 Day Blueprint <----- Your pre-sale link

4. VERY IMPORTANT (TODAY ONLY) - While the $30 OFF debut sale will
be available through Thursday, there is a super cool $1000 Value FAST
ACTION BONUS for Day 1 orders ONLY.

The Bonus - If you order today (and today only), you will be given
access to a 120-minute Fat Loss All-Star Coaching session where
Joel Marion, John Romaniello (Final Phase Fat Loss), and Dr. Kareem
Samhouri (Double Edged Fat Loss) will ALL be on the line to answer
your personal fat loss questions.

This type of direct coaching from
3 industry experts all at once is not available anywhere else at any
price, but if you pick up the Xtreme Fat Loss Diet TODAY, you'll gain
access to the call for FREE.

Invitation Sale <------- $30 off & your $1000 value Fast Action Bonus (today only)

Bottom line, I wouldn't be recommending this program to you if I
didn't believe in it 110% -- if you're up for the 25 day challenge,
this is probably the "smartest" fat loss program I've ever come

And right now, you can get it before *anyone* else while saving a
full $30 here:

==> Get Ripped before Memorial Day

Rafael Moret


Sunday, April 29, 2012

Lap-Band,oBand, Gastric bypass vs. Bootcamp

Years ago Lap-Band surgery cost roughly around $25,000. Today you can have surgery for $4000 – $7000.
But really
The lap band surgery may cost anywhere from $17,000 to $30,000. The cost includes pre-op tests, surgeon fees, hospital charges. There may be additional charges added for follow up care.
The Centers for Disease Control and Prevention website presented a study which shows the estimated cost of obesity, including direct (preventative, diagnostic and treatment services related to obesity) and indirect (income lost, decreased productivity, restricted activity, absenteeism and bed days) medical costs. In 1998 alone, total adult medical expenditures attributable to overweight and obesity was estimated at $51.5 billion, including out-of-pocket medical expenses, private insurance, Medicaid and Medicare. According to a more recent study (by RTI International, the Agency for Healthcare Research, and Quality and the U.S. Centers for Disease Control & Prevention) the annual medical expenditures attributable to obesity have increased significantly over the past decade to approximately $147 billion per year. An obese person spends approximately $1,429 in medical costs - 42% more than a person of normal weight.
According to the June 2005 online version of the Journal Health Affairs, the cost of obesity can add up to $15,568 a year, including medications and food.   WEIGHT-RELATED COSTS   This includes: Medical/Drug costs $5,965 Out of Pocket Healthcare Expenses $2,182 Employment Inactivity Costs $900 Commercial Weight loss Programs $600 Prescription Co-Pays $600 Grocery and Dining Costs $5,321
Total $15,568
The cost of gastric bypass ranges from $18,000 to $35,000, depending on where you live. The good news is that, increasingly, insurance providers (including Medicare and, in some states, Medicaid) are offering gastric bypass surgery insurance that covers all or part of the gastric bypass cost if your doctor establishes medical necessity and if you meet the National Institutes of Health insurance requirements.

Gastric Bypass Surgery Cost Breakdown

The cost of gastric bypass surgery comprises:
  • Anesthesia fees
  • The hospital facility fee
  • The surgeon's fee
  • Pre-op lab and X-ray fees
  • Some period of time after surgery for post-operative care (typically 90 days)
Factors not included in the cost of gastric bypass:
  • Post-surgery behavior, exercise and diet counseling, including the cost of vitamins and supplements.
  • low risk
  • minimally invasive
  • reversible
  • adjustable
  • no hospitalization
  • no cutting
  • no malabsorption
  • no unhealthy muscle wasting
  • no dumping
  • no diarrhea
  • no osteoporosis
REALLY? (This is my own input)<<<<< BYPASS
  • high risk
  • invasive
  • irreversible
  • permanent, non adjustable changes in anatomy
  • 2-3 days hospitalization
  • intestines cut and rearranged
  • chronic malabsorption
  • unhealthy muscle wasting
  • dumping
  • diarrhea
  • osteoporosis
(this is on their own site)
While surgeons have reported that gastric bypass yields a faster pace of weight loss in the first year, the long-term results of gastric bypass and LAP-BAND® are practically the same. The real difference is in the shorter-term results. Whereas gastric bypass is far more invasive and requires a longer recovery time, LAP-BAND® is the minimally invasive, safer and more controlled surgical option.
Now after eading all that
Let me ask you some logical questions..
Which one of these helps with your cholesterol?
Which one of these helps with your diabetes ?
Which one of these helps with your stess and hyper tention?
Which one of these will help you get stronger?
Less winded when you go up the stairs?
Which one shows you how to eat? What to eat? When to eat? To Support Your Goal
Which one will give you long, lean, lean muscle tissue?
Why do I push Boot Camp or my program?
Because we do give you all those things!!
Exercise, specially the way we do it, will help with:
It can lower the risk of heart attack, stroke, hypertension, diabetes, obesity, depression, dementia, osteoporosis, gallstones, diverticulitis, falls, erectile dysfunction, peripheral vascular disease and 12 kinds of cancer.
But what if you already have one of these conditions? Or an ailment like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, congestive heart failure or osteoarthritis? How can you exercise if you’re always tired or in pain or have trouble breathing? Can exercise really help?

Can exercise really help?
You bet it can. Marilyn Moffat, a professor of physical therapy at New York University and co-author with Carole B. Lewis of “Age-Defying Fitness” (Peachtree, 2006), conducts workshops for physical therapists around the country and abroad, demonstrating how people with chronic health problems can improve their health and quality of life by learning how to exercise safely. “The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being. The goal is to do as much physical activity as your body lets you do, and rest when you need to rest.”
They can feed you BS on how it hurts or takes along time....but it is just that BS
You can Join This OLD 90 Day Body transformation challenge:
Never tried it? Never been a member?
You can try it for 30 days here:
Ready to GO ?
Read our April Promise:
and if you are really hard core and want to make INTENSE changes by Memorial Day weekend
25 Day Rated "R" Xtreme Plan is $397 (that's $99 a week)
You want in Click Here<<
Yesterday I had 5 Spots Only..2 people jumped at the chance...and both of them have already done this program before.
and Now 2 more spots are that leaves 3 spots
You will get for 25 days you will have a the Rated "R" Xtreme fat loss meal plan, unlimited access to Bootcamp and 2 One on One Private coaching sessions during the 25 days.
Have a Great Sunday
Rated "R"


Thursday, April 19, 2012

Rated R Fitness Has Found the Secret to Losing Fat in Just 14 Days


Rated R Fitness Has Found the Secret to Losing Fat in Just 14 Days With the Revolutionary “Rated R 14 Day Fat Flush”

Rated R Fitness is ready to show anyone how the world’s most effective workout system and meal manipulation plan can Turbo charge fat burning in just 14 short days! The plan is called The Rated “R” 14 Day Fat Flush ( and the start date is Monday, April 23!

By early May, adherents to this plan can expect to lose between 6 to 12 pounds and drop a couple of pant or dress sizes. Yes, this system is effective for both men and women!

The Rated “R” 14 Day Fat Flush was discovered by the trainer at Rated R Fitness during normal sessions with clients. The amazing plan is a combination of working out in short-burst, high-intensity exercises plus a manipulation of the clients eating program, but not a specific diet. This program is not a diet!  Follow this plan and the fat comes of FAST, in fact in just 14 days.

Starting on Monday, April 23, Rated R Fitness is offering this plan to a select few “bets testers.” Anyone who wants to experience fast fat loss results in 14 days is eligible. For two weeks, each participant will follow an intense regimen, but the results will be dramatic.

Participants will join the trainer in the any one of three locations in Pembroke Pines, Cooper City or Miami Lakes/Hialeah and follow both the nutrition and exercise parts of the program. There will be some muscle soreness after the intense workouts but that will just mean the program is working. The nutrition program will not involve a starvation diet. Those don’t work anyway. This plan actually involves a significant amount of calories just manipulated in creative ways to help the body burn the maximum amount of fat.

This initial program is priced at only $87, so it’s a great bargain. During the beta testing period only 15 clients will be accepted so interested parties need to act now.

Signing up for the program is simple:


Tuesday, April 17, 2012

10 Exercise Bodyweight Workout For You
Hey Everyone, Rafael here, I have a special guest post for CB today...hope you enjoy

10 Exercise Bodyweight Workout For You

Special Report by Craig Ballantyne, CSCS, MS, Men's Health
featured writer

It's the perfect time of year for bodyweight training.

It's not too hot anywhere in the world, from California
to Sydney, Auckland to Alaska, Boston to Barcelona, and
all the other cities in between.

It's a great time for training and you can take this
10-exercise bodyweight session to the park.

This is Workout A from Phase 3 of Craig Ballantyne's
6-Month Turbulence Training Bodyweight Manual.

By the way, here are a few exercise substitutions if
you do this one at the park without a stability ball:

- For 1B, put your feet on steps instep of the ball
- For 3A, do 1-Leg RDL's instead of 1-leg curls
- For 5B, do mountain climbers instead of the jackknife

1A) Prisoner Squat (15 reps)
1B) Feet on Ball Pushup (12 reps)
2A) Bulgarian Split Squat (12 reps)
2B) Chin-up (Max-1)
3A) Stability Ball 1-Leg Curl (10 reps)
3B) Spiderman Pushup (6 reps)
4A) Walking Lunge (15 reps)
4B) Side Plank Leg Lift (8 reps)
5A) Rotate Lunge (10 reps)
5B) Stability Ball Jackknife (15 reps)

You can finish with intervals, or do intervals the next day
when you have a day off from bodyweight exercises.

It's the perfect plan for the park, the gym, or your home.

So get your 101 bodyweight exercises here that give you a
6-Month program for losing fat and gaining muscle:

=> Get all the details here

Burn fat and build muscle at the park.


Thanks so much for your help spreading the word about the
Turbulence Training World.

Let me know if you have any questions.

Have an amazing week.

Your friend,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

Rafael again here...I hope you enjoyed this post...leave your thoughts below

Wednesday, April 11, 2012

Should you take "Supplements"?

 Wednesday is here people...and that means I am going to kick it up a notch at bootcamp.

That also means some people are going to call it a week and start relaxing and eating junk.

Some people are going to get there week started today...and that's good...and some people are already 2 days into the workout week and are moving strong....

Where ever you we go!!!

People are always asking:
What supplements should I take?
What pills are good?
What Vitamins are good?
What diet products are good?

I always say you should supplements, but for that purpose. To supplement their food or exercise program, not instead of it.

I always recommend Prograde, because they make quality products. I know the owners, nutritionist and dietitians behind the products personally. 

What is important is not just to know what supplements to take, but WHY?

Let me give you an example...have you ever heard of "Astaxanthin"

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids?

This pigment responsible for giving krill oil its unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it has also has been demonstrated to have a laundry list of pharmacological effects including as an antioxidant, anti-cancer, anti-diabetic, and anti-inflammatory agent according many research studies.

Those little DETAILS make this company AWESOME!

Want info on fat loss:
Most supplement companies want nothing to do with this nutrient. Well, at least it seems that way.
You'd think with all this powerful research coming out they'd be following our lead.

GENESIS has the power to quench the flames of inflammation and help you maintain your energy, strength, good looks, and great health.
What would you do if there was a fire raging inside of you?

And what if you knew that this fire was threatening your health, could cause your body short-term and long-term damage, and could compromise your ability to live and move the way you wanted?

Would you ignore it?

Or would you do anything you could to put it out?
All the details about GENESIS are here:
and I have individual servings at my place
So-called “hydration sports drinks” are mostly sugar-only beverages that do little else than make you fatter and unhealthier.

All that sugar you drink simply gets converted to body fat and does nothing to sustain your energy levels.

It also wreaks havoc on your blood sugar levels and insulin production, which can set the stage for pre-diabetes or full-blown diabetes.

What you need instead is a beverage higher in protein (to sustain your energy levels) and fiber (to fill you up and keep you hunger-free for longer).

This is what DOES work to shed off all your excess weight without a crazy diet or exercise program that no REAL humanbeing could actually stick to.

These are yours in the new Prograde® Fusion™ “on the go” water drink mix pouches..

And I have these too
Packed with healthy fats your body needs and zero trans fats No preservatives
 Less than 200 calories so it’s THE perfect snack
 Satisfies your chocolate craving with Organic Dark Chocolate
 Perfect (and safe) for kids and young athletes
 Three great flavors: Peanut Butter, Almond Butter and Spirulina
 Prograde Cravers are made gluten free
 Prograde Cravers are certified organic through the USDA 
And I have these at the Hialeah location

I have some FREE samples for you
Workout Free Trial url:
Men’s and Women’s VGF Free Trial url:
Longevity Free Trial url:

I will see Everyone at class today

Rafael Moret,CSCS, NASM-Cpt

Rafael Moret,CSCS, NASM-Cpt