Wednesday, December 29, 2010

30 Day New Body Project


CAUTION: Only 18 (MAX) Individuals Will Be Selected

Do You Qualify to Be One of Them?



With 2010 winding down - you might be considering what you are going to

do to take your body and your health to the next level.

Quite frankly, I foresee in the next year (and beyond) that it will be even

more important to continually surround yourself with the right kind of information,

with the truth and with positive mindsets. It's my firm belief that the major shifts in the health and fitness industry occurring right now are the 'new normal' regardless of how much BS is out there. And the people in our group, collectively, will be in the best position to take advantage of these changes,

burn the most amount of fat, and develop NEW lean muscle tissue.

I look around the classes and my one on one clients and see Bodies changing and people getting healthier and having a better quality life style.

Many of which are having their best years ever. I don't think it's a coincidence or accident.

And I'd like to invite you to join us those people...if you qualify.

First off, you must already be SURE you want to change the way you look.

You must be certain that you are tired of being tired and feeling weak. You must be sure and ready

to take action and do the things you need to do to make those changes in your body you want.
The 30 Day New Body Project brings together 19 (18 of you + Me) , forward-thinking people with one transform the way they look in just 30 DAYS

For 2011 we do NOT think we need to waste anyones time and drag out results we have Now figured out can happen in weeks...Not months.

We're going to plan EVERY meal over the 30 Days, Delver the Most effective workouts that don't take 2 hours to complete. Track everything that we are doing, every meal, every workout, and MOST important interact everyday during the 30 days.

You can Join Here for just $397

Originally I thought of just testing this out on myself, but it's January and I know a lot of people wait till this time of year to make changes in the way they look, in the way they eat and try to embrace a new health lifstyle.

I have been researching for months, testing over and over..and NOW I know for sure I have found the answers I was looking for.

This will not be a fun and games diet and exercise plan. This will be the most advanced eating system I have created. That's why I am doing it too.

This is NOT for people who don't want to burn fat quick and might seem unconventional to some..

But guess what, what everyone else is doing works..but take months.

I want to go to Mexico in the I need to burn fat and build muscle in 30 days.

So here it is an invitation to you to join the Group and transform the way you look in 30 Days

I will send all of the DATA via email..The meals, the workouts..we will communicate everyday.

I need to know what you are eating, I need to know if you are hungry, I need to know how much fat you are burning.

I will be ready to answer all you questions, and will create an email just for the group in the program.

Some might say $397 for a 30 day meal plan is to much..well that's NOT what this is and this is NOT for them.

You will have access to everythng I have for 30 days, You will have access to me for 30 Days, Your body will be changing and that's what you are paying for..RESULTS.

I originally thought of pricing this between $500-$700...and I will..but I have an intro price for those who are READY to take action and get in NOW

Join our group of 18 Strong for Just $397..price goes up to $500 Saturday January 1st

So if last years resoluions were a bust, do yourself a favor and invest in YOURSELF


Monday, December 27, 2010

2011 Fat Loss predictions

Well well,

I'm back in the USA and ready for 2011.

So for weeks now I have been in the lab, with a pen a pad...wait no..that's a song

For weeks I have been researching..reading, and observing..looking to see what I am going to do to kick it up a notch and stay ahead of the trends in 2011..but before I reveal my predictions lets see what else is being predicted:


Looking for the hottest fitness trends? Try sweating through a boot-camp workout class. Or lifting weights. Or doing exercises to strengthen your stomach and back.

"Boot camp, strength training will top 2011 fitness trends" Says:

  • Buddy system: Many of us have a fitness buddy that pushes us to run faster, longer, and more often. Picking up on the benefits of a support system, gyms will start offering peer groups and increase its number of class offerings.

  • Most popular workouts: What people loved in 2010 will carry over into next year: boot camp-style workouts, Zumba, and TRX Suspension training will continue to be sought out, and interval training will get a big push in 2011.

  • Small-group workouts: Expect smaller classes next year, and this is a good thing. Your instructor will be able to give you more attention, and you'll be able to form a tighter bond with your fellow classmates.

  • The Amercican College of Sports Medicine says:

    1. Educated and experienced fitness professionals.

    2. Fitness programs for older adults.

    3. Strength training.

    4. Children and obesity.

    5. Personal training.

    Now my predictions..(The UNCENSORED Version )

    Prediction #1

    People are going to continue to spend their hard earned money on BULLSHIT that doesn't work. Late night infomercials, diet pill scams, the diet of the week...all things that dominate the 10 BILLION dollar Fitness market on things that don't work...They will continue to make things that make you feel like you are fetting something done when you and them know you are NOT

    Prediction #2

    People will continue to waste money on liposuction... Guess what even if you have the BEST plastic surgeon in the world, you will still have shitty eating habits, and you still won't be exercising they way you need to to get the results you want.

    The average cost of liposuction $2,000-$10,000

    Liposuction Cost Range:

    Average Total Cost: $8,500
    Surgeons fee: $5,000
    Anesthesiologist: $1,200
    Facility fee: $1,700
    Hospital fee: $600

    Prediction # 3

    Physician referrals. This one is a BIGGIE!! Physician referrals, a key component of the Exercise is Medicine initiative, partner medical professionals with heath and fitness professionals to seamlessly integrate exercise into their patients’ lives.

    Prediction # 4

    Customers will get smarter...if you hire a plumber to fix your sink, you expect your sink to be fixed. If you hire a trainer to help you lose weight, you should lose weight. No more excuses a trainer should deliver and clients should also be willing to work. That means that you should stop lying to yourself if you are stuffing PIZZA in your mouth everyday for lunch and going to the gym and spending more time worrying about your attire than your workout

    Prediction #5

    Expect highly qualified and experienced fitness professionals to charge more. You want better results, higher quality fitness in your life, and over all better quality of life..then you should expect to pay more. And you should expect more..and be willing to work more. Yes my friends a REAL fitness pro will not charge you $10-$15 per session to train you if he or she the other way

    Prediction #6

    No more games...I predict I will deliver more fitness results in 2011 that EVER before. I will also demand more from the people that want more this year...That mens I will make you work if you are one of my clients..

    I think we are all tired of the "SAFE"'s time to break through..I'm looking to do things that are not 20lbs of Fat loss in 30 Days
    “All life is an experiment. The more experiments you make the better.” —Ralph Waldo Emerson

    “It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” —Richard Feynman

    My New Year Resolution is to Deliver Real Results...Fast...but I need to Test to make sure I deliver the BEST to you..

    Who am I going to test these things out on first? ME!

    Now, this email is going out to a couple thousand people and it will be on the blog...and I'm sure some of you might be thinking "Hey, I want to do that, I want to start 2011 and get results fast too"

    So I will be changing what the Best Fat burning diet will be defined as, and I will changing what effective fat burning workouts look like...this will NOT be fun and laughs..but it WILL work.

    You want to do this with me? I think I might take 10-15 people on this journey with me..

    I will be doing this with you and we will share results with each other...I will do all the work, the research, plan diets, and workouts..(yes I will charge for this) all you have to do is follow the instructions and report the results to me. Not sure what I will charge yet but I don't want any slackers in this so expect to pay between $500-$750 for this 30 Day program..but I promise you this: By January 31st you and I will be LEANER.

    If you are interested in being a part of this, email me or comment on the blog and I will get back to you



    DO you have a comment or question...leave it below

    Rafael Moret,CSCS, NASM-Cpt

    Saturday, December 11, 2010

    Out with the OLD

    From: Rafael... Personal

    If you watch too much news, you may find yourself in the corner of the shower, cold water pouring on you, bottle of bourbon clutched in your hand - mewing.

    Nuts to 'em. You know how the World can get up off its hind legs? If a bunch of us get busy and eat better foods. Have better workout.We will Lose a helluva lot more weight!

    WHAT IF YOU could have a NEW metabolism?

    I say: out with the old, in with the new. Let's take a big damn bulldozer to all the mediocrity and ordinariness, and silly excuses we have been making.

    I'm gonna tell you a story about YOU.

    Over the years, You have eaten a lot of Good foods..and you have also eaten a lot of BAD foods.

    Day in and day out, month after month, these Foods have built up in your system and YOU have created a Traffic Jam:

    This traffic Jam has slowed down YOUR metabolism. So even when you have tried to "diet" it has not worked as well as you wanted it to.

    I know what you might be thinking...but yes YOU to have a history of eating bad foods and as a result have clogged your metabolism.

    It is NOT age...the ONLY thing that age has to do with is that...YOU have been doing some damage for longer than when you were younger.

    So Solution time...How do ca I make your metabolism Super Fast:


    and I can make it happen in 10 Days

    That's why I decided to make the 10 Day Metabolism Jump Start and Detox Diet

    The plan is easy to follow and SUPER effective. The First thing that we do is Get rid of all the OLD clogging that you have. We will flush it all out in 1 day. THEN I will little by little reintroduce macro nutrients (that's a fancy term for food groups).

    What does that do? It teaches your Body how to process each food group individually. After so many years of food combinations and disaster meals, this is the sure fire solution to speeding up your metabolism.

    So we repeat this process every 48 hours and at the end of the 10 Days you are eating full meals, and YOUR body has a New understanding of how to process these food faster.

    How cool is that?

    And you don't need to go anywhere..We do ALL of this through EMAIL.

    Well on top of that I will send you workouts you can do at home (via email), and I will send you a Meal plan you can follow for 2 weeks after your 10 day Jump start is over.

    So I have 11 spots still open and I can tell you I interact with each person all the time so I really can't take more than 20.

    Imagine all those people asking question about there meal plan, me training clients all day..I could never get to 20 is the Cut off.

    You can get the 10 Days for $77 and we Start MONDAY..that means you should be 10lbs lighter before Christmas

    You can Lock you spot by >>CLICKING HERE<<

    It's 10 Days to a new Metabolism..after years of bad food choices. Do it for YOU
    So you can get the 10 day program >>here<<


    Thursday, December 9, 2010

    3 Problems with Fat burning Workouts

    Hey Everyone...

    When it comes to burning fat over the holidays, many people make 3 big mistakes with their workouts:

    Mistake #1) Too much cardio

    Cardio is always the first form of exercise that people try when they want to lose belly fat. But the problems are that cardio workouts take TOO LONG and cardio is also ineffective for fat loss. Research shows their is a much better way to burn belly fat.

    Mistake #2) Too many machines

    Most people think you need a big, fancy gym full of expensive equipment if you want to burn fat. But that's not true at all. Instead, you can workout in the comfort of your own home - even with just your own bodyweight - and still have a powerful fat burning workout in just minutes.

    Mistake #3) The workout are too long (so the workout gets skipped)

    Because of the long cardio and the desire to use expensive machines, most people end up driving 15 minutes to the gym to do a 60-90 minute cardio workout that results in very little fat loss - if any. But while this schedule is "fine" in January when there is nothing else to do, it just doesn't work over the busy holidays.

    To discover the research-proven workouts that DO work for holiday fat loss while often not requiring any equipment at all, please read the article here from fat burning expert, Craig Ballantyne:


    As you'll discover, the key to proven holiday fat burning are proven bodyweight and interval training workouts.

    But even when it comes to interval training, there are still 3 more common mistakes.

    1) Most people work too hard during the recovery period.

    It's called a "recovery" period for a reason! So don't worry about "keeping your heart rate up". Interval training is NOT cardio. It is a totally different method of training. So give up the cardio mindset and get to love your recovery.

    2) As a result of working too hard in the recovery portion, most people don't work hard enough during the work period.

    However, it is that hard, intense work that causes the body to change. So make sure you are doing QUALITY training.

    3) Most people never changing their interval training workouts.

    You should be using a variety of work-to-rest interval durations AND a variety of training methods. Also, be sure to keep track of your results so you discover what works best for you.

    Interval training and even bodyweight circuit training are the keys to burning holiday belly fat at home - especially when you don't have much time to workout (like over the busy holidays). And you need to do it right.

    And that's why I've teamed up with fat burning expert and Men's Health magazine contributor, Craig Ballantyne, to bring you the COMPLETE Holiday Fat Burning System featuring over 31 interval training workouts, 3 powerful NO-equipment bodyweight circuit workouts, and an extra SPECIAL bonus workout just for my readers.

    To learn more about interval training, bodyweight circuits, and how to lose fat over the holidays with this combination, please read this special report here:

    => GET IT HERE

    But hurry, this special article is only available until Thursday.

    Rafael Moret, CSCS

    And if you want to Join any one my fitness Bootcamp go here:

    Monday, December 6, 2010

    Pre and Post workout nutrition

    "Discover How to Utilize the Most Important 60 Minutes of the Day, Priming Your Body to Burn Calories 24 Hours a Day, 7 Days a Week While Building Lean, Rock-Hard Solid Muscle, and Catapulting Your Athletic Performance Through the Roof... Using the Exact Formula of the Most Determined Fitness Enthusiasts and World's Most Elite Athletes!"

    Dear Friend,
    If you've been struggling to break through the barrier that's been holding you back, whether it's to gain a competitive edge, build muscle, shed fat, or simply have more energy...
    And you're trying to do it through your nutrition program...

    You could be making a HUGE mistake...

    Many people know that nutrition is the key to achieve the results they want. You need to consume balanced meals and spread them throughout the day. That's a no-brainer. But what many people don't know, or tend to forget, is that the absolute Most Important meal of the day is the recovery (or post- competition) meal.

    Within the first 60 minutes of finishing your workout, you should consume a meal consisting of a precisely formulated mixture of fast-absorbing carbohydrates combined with high-concentration proteins. Get this wrong and ...

    Suffer the Consequences

    Deprive your body of the nutrients it needs immediately after your workout, and you may as well flush your training efforts down the toilet. Your performance will suffer the next time you train, you'll likely lose muscle along the way, plus you risk destroying your fat-burning metabolism, losing 20% of the gains you otherwise would have made. The simple fix is to consume a precisely calculated meal immediately after your workout to support your goals - whether it's burning fat, building muscle, or dramatically improving your athletic performance.

    ... and most people fail to consume the most important meal of the day because of one or more of the following reasons:

    1. They don’t have time to prepare a workout recovery meal. Let’s face it: in today’s fast paced world, who does? It’s downright difficult to remember to pre-cook and pre-package a meal the day before, then remember to carry it with you to the gym every single day. Those that tried to “cook as you go,” found it extremely difficult to rush home to prepare food within the time frame needed to reap the rewards of a post-workout meal. So at best, their post workout meals were really late (providing no real benefit) or were skipped altogether.
    2. They hate eating cold cooked meals. There’s nothing worse than finishing up your workout or training session then sitting down to a cold, nasty chicken breast. Frankly, it’s dry and disgusting - might as well be eating mud. And for those who “could” force down cold meals, they could only do it for a short amount of time. The unappetizing taste usually made them begin to dread even looking at the food anymore.
    3. They can't stand the taste of 99% of all meal replacement shakes. Pick up 10 different meal replacement shakes off the shelves, and 9 out of 10 will be downright disgusting. Many taste like watered down chalk water disguised as a protein supplement - or worse. The very thought of drinking this stuff has most people cringing.

    Does any of this sound familiar?

    ...if you answered, "Yes," pay close attention to what we are about to reveal to you. Because there is a very extraordinary post-workout formula about to be unleashed - And We Guarantee You Don't Want to Miss the Boat.

    Introducing Prograde Workout

    "The Most Complete, Scientifically Proven, Field Tested Workout Recovery Formula Ever Created, to Dramatically Improve Recovery Time, Build Muscle and Send Your Athletic Performance Into Super-Overdrive!"*

    • Protein blend containing the highest quality protein available today

    • Precise protein/carb mixture for optimal results

    • Road tested

    • Delicious shake takes less than 30 seconds to mix

    • Perfect post-workout meal on the go

    • Rapid absorption designed for maximum muscle recovery

    • 200 Calories, 14gms protein, 31gms carbs: it takes the guesswork out of planning your post- workout/activity meal

    • A formulated 2:1 blend of quick digesting carbohydrates to protein

    Here's just a glimpse at what this mind boggling formula will help you do:

    • Prime your metabolism to burn calories 24 hours a day, 7 days a week*

    • Dramatically improve your recovery time to never enter a gym dead-tired again*

    • Increase your lean muscle within weeks* 

    • Prep your body to burn calories like a smoldering hot furnace*

    • Save time with its easy absorbing formula

    • Never have to eat a cold chicken breast again

    • Break through plateaus that catapult you past your personal records week after week*

    • Make your life easier: This delicious post-workout formula is easy to carry with you to the gym

    • Use this simple formula immediately after your workout to help turn your body into a muscle-building, calorie-burning machine

    • Powder so fine that you can even use a spoon to mix it with

    • Generate energy that will make even a 20-year-old envious *

    • and much, much more...

    GO TO:

    And take the gues work out of planning your pre and post workout meals

    Friday, December 3, 2010

    3 hormones that burn fat

    By John Romaniello, New York’s Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program

    It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in.

    Such a focus makes sense of course, because if there is a universal truth to fat loss, that’s it.

    This is what we call “energy balance.” In order to lose fat, you have to create what we call “energy debt” or “energy deficit” – that is, eliminate the balance and instead be on the negative side of the balance scales.

    Of course, that works very well for “beginning” fat. However, success doesn’t last forever.

    As anyone who’s ever been on a diet and exercise program of any kind can tell you, at first it’s pretty smooth sailing. Eat less, do more, lose fat.

    And then it stops! And as those same people can also tell you, it usually stops suddenly.

    Of course, the first instinct people have is a very natural one…to simply do more of what was bringing them success in the first place.

    So they eat even less and do even more.

    And…have no results.

    You see, what these people fail to realize (and what most fat loss programs fail to address) is…

    After a certain point, simple energy deficit no longer covers the tab.

    It becomes more about what type of deficit.

    Speaking generally, you actually have to eat closer to maintenance calorie levels (instead of far below) and expend more calories through exercise.

    Even then, things don’t always happen as quickly as you want.

    You see, once you’ve hit a fat loss plateau or when you’re trying to lose the last few pounds (like I was when I was dieting for the beach house), fat loss becomes less about energy balance and more about hormones.

    You see, some hormones, such as Leptin, actually control the majority of your general fat loss efforts and all of the factors thereof: appetite, satiety, “starvation mode.” However, assuming you’re eating enough and trying to create an energy deficit through training, Leptin isn’t the issue.

    In Final Phase Fat Loss though, you’re never on a severe diet, so you don’t have to worry about Leptin.

    There are other hormones however, which are a bit more insidious in their effects on your physique. They don’t just determine IF you gain fat – they determine where you gain it, and whether you’re able to lose it from those areas.

    Those “problem” areas on your body are there for a reason.

    “Problem areas” are created by your hormonal environment, and it’s your hormones that force your body to have particular fat storage patterns.

    In this article, we’re going to talk about the three most common types of regional fat storage, and the hormones that cause them.

    Back Got Back: Low Body Fat Storage

    One of the most common types of fat storage that we see in women is the “pear shape” – fairly thin on top but heavy on the bottom (and IN the bottom, if you know what I mean).

    This is so common that we often refer to a “pear shape” as a body type. This is true to an extent, but this type of fat storage is also heavily dependent on the female sex hormone estrogen. This is one reason why you see this type of fat storage primarily in women.

    High levels of estrogen are awesome for enjoying Grey’s Anatomy and makin’ babies, but terrible for fat loss – which is why women usually have more trouble losing fat than men.

    However, anyone—male or female—with high estrogen levels will have trouble losing fat, especially from the lower body. In essence, the higher your estrogen levels, the greater the likelihood you’ll store fat in your lower body; mainly in the hips and thighs.

    And yes, it IS possible for men to have high estrogen levels. Unfortunately, outside of having to deal with a declined rate of fat loss and lower body fat, these guys ALSO have to deal with the ignominy of man-boobs.

    On the whole, estrogen related fat storage is a pain in the butt (get it!?) but it is not completely unmanageable. You see, you can offset this phenomenon with certain types of training.

    No worries, ladies (and gents!), I’m here to help.

    In addition to helping you lose fat stored in the lower body, these specifically designed workouts will also be great for fat loss in general. Essentially, they’re great for burning calories and for shedding lower body fat through estrogen management. Combine the two and the result is rapid fat loss, with a heavy concentration on lower body fat stores.

    Muffin Tops: No Love for the Love Handles

    NOT This One:

    THIS ONE>>

    Probably my least favorite incarnation of regional fat storage is love handles and lower back fat. This is, of course, because I personally suffer from such.

    Even when I am in lean condition – I’m talking shredded pretty much everywhere else – I store some fat in my love handles and lower back. It used to take me an extra 3 weeks to get rid of it!

    The reason I tend to store fat this way is because of how my body reacts to certain hormones, and because of the effect those hormones have on fat storage.

    When I was a fat kid and ate lots and lots of goodies, I screwed by my endocrine system a wee bit. Nothing too serious, but a decade of eating rapidly digesting carbs followed by, well, more rapidly digesting carbs, made my insulin spike and crash and spike and crash all over the place.

    On top of making me fat in that immediacy, it also completely had a pretty negative effect on the way my body processes and handles insulin period.

    The degree to which you are able to process and respond to glucose (sugar) in your body is called insulin sensitivity. The higher this is, the easier and more efficiently your body utilizes carbohydrates for energy, and the less like you are to store carbs as fat.

    On the other hand, insulin resistance is the opposite; you don’t deal well with carbs. And anything other than a low carb diet pretty much means you’re gonna hang on to some fat.

    And, to make matters worse, as I mentioned previously, there are regional effects. It’s been shown that people who store fat in the love handles are generally very insulin resistant – and therefore it can be reasoned that insulin resistance leads to love handles and lower back fat storage (which of course, means that insulin resistance makes it very hard to lose fat from that area as well).

    I’m sure many of you out there who have been heavy before are experiencing much the same problems that I used to have.

    The good news is that insulin resistance (and the resulting regional fatness) can be mitigated with certain types of training. For example, with careful planning and selection of exercises, you can start to whittle away at your love handles and lower back fat while you increase insulin sensitivity.

    The better news is that I’ve figured out a specific series of training sessions that will do just that.

    The One, the Only: Belly Fat

    Without question, the most common type of regional fat storage is belly fat. If this isn’t you, it’s someone you know.

    Abdominal fat storage obviously has a lot to do with your diet and overall body fat level; that should be obvious but it never hurts to touch on it.

    Outside of that, it’s hormones baby, hormones.

    The one we’re talking about here is cortisol. This hormone has been in the media a lot in the past few years, and I’ve talked about it a bit, so by now you know that cortisol is sometimes called a “stress” hormone.

    That moniker is more appropriate than you know.

    Basically, that means your body will produce cortisol (and encourage belly fat storage) under conditions of nearly any type of stress – both emotional and physical. So to combat cortisol, it’s not enough to just get more sleep or stop drunk dialing your ex-girlfriend (although that helps, I’ve heard).

    Instead, it is of far greater effect to combat cortisol through resistance training.

    Now, if you’re observant, you may have noticed what seems to be a contradiction.

    As I said, cortisol is also produced through physical stress. In fact, training is actually one of the primary means through which your body will produce this sneaky little hormone.

    Additionally, because cortisol has been linked to overtraining and has a catabolic (muscle wasting) effect, producing too much of it through training is certainly counterproductive.

    It’s important to note, however, that long duration cardio and extended lifting sessions are what produces the most cortisol, and I always recommend against those.

    Instead, short, intense training sessions using a particular type of training modality will help to counteract the effects of cortisol; both the muscle-wasting effect and the cortisol related belly fat storage.

    Are you ready to fight these hormones?!

    YOU SEE ALL THIS? Still Think you don't need coaching?

    YOU Can Join Bootcamp Today and Start on Monday:

    Leave me a comment or your thoughts

    Thursday, November 25, 2010

    Black Friday Sale

    It’s Black Friday at South Florida Fitness Bootcamp

    And we do have some Cool Deals on Bootcamp

    Forget Those Crazy Mall and LONG LINES:

    NO LONG Sales Letter here Today...But before you Buy That NEW Big screen TV..maybe you should invest in YOU.

    We Have Our NEW 10 Day Body Transformation Program

    I will work with you One-on-One for 10 Days.

    Private Fitness Coaching, A Tour of the Grocery Store, A Tour of the Kitchen.

    You decide!

    For 10 Days Straight We Can Transform Your Health and Fitness

    You Have 2 Options

    OPTION #1

    One Hour of Private Coaching Just for You for 10 Days in a Row

    For Just $475.00 (Normaly $675.00) A $200 Savings


    2 One Hour Sessions of Private Coaching Per Day Just for You for 10 Days in a Row

    For Just $917.00 (Normaly $1,300.00) Almost a $400 Savings

    We would START on December 1st and train for 10 Days in a row, until December 10th.

    BLACK FRIDAY Deal #2

    3 Months of UNLIMMITED Bootcamp for Just $497

    Normally Our Bootcamps are 3 times per week for 4 weeks and Go for $257 for the 4 weeks. You can Join TODAY and Get 3 month for Just $497.

    Even if you didn't want to start until January 2011, Even if you want to get a Jum Start on your New Years Resolutions..Even if you join because your are getting each month for just $165. Join Today and You can start your 3 month as soon as you want or hold on to it until the New Year and lock your spot on one of our camps for the New Year

    BLACK FRIDAY Deal #3

    YES! THE 21 Day Fat Blasting Bootcamp Program

    Join any of our 3 Bootcamps for 21 Days for Just $157. And get a Free 21 Day Fat Blasting Meal Plan

    Say "I can't wait to start my 21 Day Rapid Fat Loss Boot Camp!"

    "I'm Clicking That Great Big Add To Cart Button Below and Enrolling Right Now!"


    Visit Our home Page: for Class Details. Times and Locations

    Tuesday, November 23, 2010

    Do these 10 fitness trends work?

    "A goal is a dream with a deadline."
    Napoleon Hill

    Check these out:


    Bizarre Health Fads

    Building on our last example of health fads gone wrong is Biotape, the pain-relieving tape disseminated by Smart Inventions Inc. Made of a space-age conductive Mylar that connects broken circuits that cause pain, Biotape and its makers fell flat when confronted by the Federal Trade Commission, having to settle for $2.5 million in consumer refunds. The product’s website is still functional, but can now only claim that the tape connects the broken chi in all of us. Who knew that our chi was broken?

    2.Q-Ray Ionized Bracelet

    Bizarre Health Fads

    You’ve probably seen the infomercials on the Q-Ray Ionized Bracelet, a breakthrough in science that was first marketed as a pain-relief product, but then went on to promise those who wear it enhanced performance, balance and vitality. How did it achieve its magical effects? Ionization, of course. Not surprisingly, when tested, the Q-Ray was not ionized at all and its makers were court-ordered to turn over $16 million in profits as refunds to consumers due to false advertising.

    3.Cow Urine

    Bizarre Health Fads

    For our next bizarre health fad, we turn our attention to a South Asian nation of one billion -- India. The cow is a sacred creature in India, to such an extent that India's biggest and oldest Hindu nationalist group, the Cow Protection Department of the Rashtriya Swayamsevak Sangh (RSS), hopes to turn cow urine into the next soft-drink craze. The RSS has been steadily building hype for cow urine over the past few years, promoting the liquid as a cure for a range of ailments including liver disease and, of course, cancer. By the end of this year, RSS hopes to release its "cow cola" to the masses, assuring the public that it will taste great. The taste, however, may be of little concern, considering that imposters have already begun selling knock-off buffalo urine as the real thing.

    4.Bee Venom

    Bizarre Health Fads

    What better way to find out if you are fatally allergic to bee venom than by deliberately letting yourself get stung in the name of health? Welcome to the practice of bee venom therapy, whereby therapists apply bee venom to specific points on the surface of the body to cure or reduce symptoms of arthritis, bursitis, tendinitis, herpes, and even breast cancer. Although the practice is rare in the Western world, bee venom therapy is still abuzz in China, being offered as one of an exhaustive list of folk remedies at any of the 3,000 or so traditional folk medicine clinics across the country. While apitherapy (the medicinal use of bee products, such as honey) has some medicinal usefulness, the claims for bee venom therapy are just too far-fetched to believe

    5. Hula-Hooping With Weights

    This is one of the latest fitness fads and entails hula-hooping, a craze of the 1950s, with weighted hoops to trim the stomach muscles. While this fad may seem a bit crazy, popular singer Beyonce says that she does it to stay slim. Doctors have weighed in on this fad and say that it is an effective form of cardiovascular exercise and can help with weight loss, but that there is no need to use weighted hula hoops as they can cause back injuries. You can get the same results from a regular hula-hoop.

    6. Strippercize

    This form of exercise is touted by movie star Kate Hudson, who states that not only is it useful in the bedroom but it can help women stay thin. Doctors disagree and suggest that anything that involves wearing 7-inch spike heels is not good for any woman, especially when exercising. They add that doing so can actually cause harm to your ankles and feet. However, if you wear proper attire this type of exercise can strengthen your core and provide cardiovascular benefits. Just make sure you go for sneakers instead of stilettos!

    7. Bodyblade

    The Bodyblade approach involves lifting a bar over your head and shaking to exercise your trunk muscles. Doctors say that this exercise can be helpful for physical therapy, but it appears to be another fad that does not have clear fitness benefits. However, they also say that there is no harm in performing this exercise.

    8. Bikram yoga

    Please note that this does not refer to yoga in general - but specifically Bikram yoga. I think yoga in general has many benefits when used in the right way and in the right context.

    Bikram yoga was 'invented' by a guy in the 1970's, he had the bright idea of performing yoga in a room that is heated to 105 degrees Fahrenheit. It doesn't bother me that the founder of it lives in Beverly Hills and has 40 Rolls Royces (according to this article in The Times). And even the spurious health and fitness claims don't bother me that much (several Bikram yoga websites claim that it makes your body burn fat more effectively and redistributes fat in the muscle structure - hmm, so if I sit in a sauna I'll burn more fat). What mainly bothers me is a bunch of guys wearing Speedo's. Sorry, but I don't want some dude in a pair of swimming trunks doing a down dog in my face and spraying sweat all over me!

    The only time you should be wearing speedo's is if you are in a swimming pool in an actual swimming competition

    Okay, I lied the spurious health claims do bother me. As does standing on someones back while they are in full spinal flexion, McGill is somewhere in Canada, probably in his spinal lab shedding a tear. Bottom line, I don't think overstretching ligaments and tendons in a hot environment is a good idea.

    9.Functional training that is not functional

    Somewhere along the line functional training jumped the shark. It metamorphosed into people standing on various objects filled with air while doing a rotational lunge matrix. I was hoping this stuff was dead, but only a couple of weeks ago I saw a guy trying to stand on a swiss ball

    Functional Clown Training

    If something is functional, what is it functional for. Unless you spend your life standing on bags filled with air then there is very little functional carry over.

    Functional should relate to the task at hand. For example, with some elderly GP referral clients, things like squats from a bench (getting out of a chair), step ups (for walking up stairs) and suitcase deadlifts (for picking up shopping) are all functional to their needs.

    Funtional Training is Not Doing Circus evercise with no real world Purpose.

    10. The Power Plate

    According to the Power Plate website, this piece of equipment is backed by 40 years of research that shows “vibration training enables users to achieve a higher level of fitness.” We’re also told, “Far better results are achieved than with conventional training methods in just 10 minutes, 3 times a week.”

    Plain and simple, don’t buy the hype. Don’t buy the celebrity endorsements or the testimonials that come from the people who stood on this vibrating platform once for ten minutes and said they felt sore or felt better.

    Have you ever felt sore after sleeping on an uncomfortable bed? Well, this kind of soreness isn’t indicative of any muscle building properties offered by uncomfortable cots, and is the same kind of soreness you’d feel after standing on a vibrating platform for ten or fifteen minutes.

    If standing on a vibrating platform offered real health benefits, subway riders would be the healthiest lot on the planet. If vibrations were the key to being fit, you’d never see a fat jackhammer operator.

    I could waste hours discussing this fallacious nonsense. But I’ll keep it as short as possible.

    As Madonna performs in London, the word is the aging pop star has kept her fabulous figure fabulous by using a faddish gadget known as the Power Plate. The Power Plate is a vibrating platform you stand on while assuming various positions, which – according to testimonials and marketing materials – can strengthen and tone and all that good stuff in just ten minutes a day, three days per week.

    By the way, Madonna is in phenomenal shape because she's spent the past 20+ years working at it, not because she uses the Power Plate
    I have A cool Video on Our Facebook Page here:

    and I will be giving All the details on My 10 Day Life Changing coaching Program tomorrow..along with Some Cool Deals I will have in Friday for All the Black Friday Craziness

    Till Then


    Wednesday, November 17, 2010

    Is more expensive always better

    Hi Everyone

    It's Monday...and today I was listening to something on the radio and it got me thinking..are more expensive things Always Better?

    and of course some how I relate this to exercise and fitness. Funny enough I have one of the most expensive Bootcamps in my the most expensive, but one of ($257 for 4 weeks)...last night I saw a bootcamp for $67 for 5 weeks...and I want to talk about this but first lets look at these other examples:

    Wine...this is Dom. Romane Conti 1997 - app. $1,540 for 1 Bottle

    This is Boone's

    $3.69 per bottle.

    Is the more expensive bottle better? I guess that depends on you.

    What a bout toilet paper?

    World's Most Expensive Toilet Paper

    Renovo’s luxury toilet paper is the ultimate in luxury toiletries. This soft TP is made of 100% virgin pulp for maximum softness. It’s three-ply and colorfast. Yes, you read that right—it’s colorfast. Renovo’s designer toilet paper comes in six different colors—black, red, green, orange, blue and fuchsia.

    Renovo toilet paper is priced from just over $3 for a single roll

    You could also get Maximum Value brand of toilet tissue for .77 cents for a 4 pack


    Salvatore Ferragamo $1,500

    or you can get a $20 Purse:

    I can go on and on and on..but back to my classes.

    Let's see I have a Degree from Rutgers in Exercise Science,11 Different Fitness Certifications, 15 years of Experience...and on and on..I should be charging more than I do!

    Now for All the price shoppers do you think the "other" guy has all that info in his or her head? Because if he or she did would they charge $2.68 to train you....Is that who you want to put your Health and Fitness needs in the hand of?

    I think somethings you can bargain shop..other you should not.

    Just my 2 cents...


    Leave you comments..repost this on your facebook and twitter

    Tuesday, November 9, 2010

    Black Ops Fat Loss

    Hi Everyone,

    So The New Call of Duty Game BLACK OPS hit stores today..and I find it amazing how fast these games sell..Kids and Adults were at Game stop yesterday at 6pm making a line to make sure they got 1st..They have had this game on reserve for MONTHS..yet these people or most of them don't put even a tenth (1/10) of that effort in to their health.

    But Some of you do...and for ALL of you that Do ...I have Some Black Ops Secrets for Fat Blasting today..

    SECRET #1..Don't Eat This EVERRRRR!

    bk pizza burger

    Burger King NY Pizza Burger
    2,530 calories
    144 g fat (59 g saturated, 3.5 g trans)


    In case you missed my email yesterday, my buddy Joel Marion is giving away two freee fat loss reports at his website to help you LOSE a bunch of fat this holiday season:

    Holiday Fat Loss Black Book + Leptin Chronicles <------- F.REE

    One of the reports - The Leptin Chronicles - is a *must* read. Leptin is perhaps the biggest fat loss hormone EVER, and is without a doubt the most powerful hormone to help you lose fat fast, all while enjoying ALL your favorite foods during the holidays.

    Learn how to turn it "on" here:

    How to "turn on" your Holiday Fatloss Hormone <------- F.REE

    This is *extremely* high quality info...enjoy!

    #3 Visualize the way you want to look:

    Visualization is a technique used by winners in all walks of life. If you really want something to come to fruition, put your imaginative mind to work. See the result in front of you, play the game you are going to play in your mind or watch yourself accepting your degree at college. The only limit is your own mind.

    You can use visualization to acquire new habits, like eating healthier or eating slowly which prevents overeating and obesity; have you ever seen an aerobatic pilot visualizing his/her routine on the ground using only the hands and the imagination? Have you ever rehearsed a job interview in your mind?

    Fix your mindset. Nothing is going to get better when you feel lousy about yourself and your chances in life. A positive mindset will reset an erring period of bad luck. It will turn that half empty glass into the half full glass; the rainy day into the silver-lined cloud. Seize opportunities to change and move on.

    Visualization takes practice. Everyone has the power to do but not everyone has the belief in it. If you are skeptical, you may want to convince yourself that this is a waste of time. Do not give into this temptation because everyone, skeptics included, can benefit from visualizing. It is about our brain's ability to synthesize results, a scientifically proven fact.

    #4 From Alwyn Cosgrove:

    The Hierarchy of Fat Loss

    1. Correct Nutrition

    There’s pretty much nothing that can be done to out-train a crappy diet. You quite simply have to create a caloric deficit while eating enough protein and essential fats. There’s no way around this.

    2. See #1

    Yep. It really is that important. Several trainers have espoused that the only difference between training for muscle gain and training for fat loss is your diet. I think that’s a massive oversimplification, but it does reinforce how important and effective correct nutrition is toward your ultimate goal.

    3. Activities that burn calories, maintain/promote muscle mass, and elevate metabolism

    I think it’s fairly obvious that the bulk of calories burned are determined by our resting metabolic rate or RMR. The amount of calories burned outside of our resting metabolism (through exercise, thermic effect of feeding, etc.) is a smaller contributor to overall calories burned per day.

    We can also accept that RMR is largely a function of how much muscle you have on your body — and how hard it works. Therefore, adding activities that promote or maintain muscle mass will make that muscle mass work harder and elevate the metabolic rate. This will become our number one training priority when developing fat loss programs.

    4. Activities that burn calories and elevate metabolism

    The next level of fat loss programming would be a similar activity. We’re still looking at activities that eat up calories and increase EPOC.

    EPOC (Exercise Post Oxygen Consumption) is defined scientifically as the “recovery of metabolic rate back to pre-exercise levels” and “can require several minutes for light exercise and several hours for hard intervals.”

    Essentially, we’re looking for activities that keep us burning more calories after the exercise session.

    5. Activities that burn calories but don’t necessarily maintain muscle or elevate metabolism

    This is the “icing on the cake” — adding in activities that’ll burn up additional calories but don’t necessarily contribute to increasing metabolism. This is the least effective tool in your arsenal as it doesn’t burn much outside of the primary exercise session.

    Let’s put this fat loss continuum together in terms of our progressive training hierarchy.

    #5 Hire a Coach

    Sure you can do it on your can pobably fix your car if you read a book on it..but you go to the could probably fix your toilet but you still call a plumber..Hire a Fitness Coach

    We Specialize in Getting YOU in Shape



    Leave your thought and comment..repost on your Facebook and twitter too

    Monday, November 8, 2010

    2 FREE holiday fatloss reports! (no catch)

    Hey there,

    Are you used to gaining 10-15 lbs over the holidays?

    Well, my good friend and diet expert Joel Marion is putting an END to that by giving away not one, but TWO freee reports specifically designed to help you LOSE (instead of gain) 10-15 lbs of blubber this holiday season:

    TWO totally F.REE holiday fat loss reports <------- Download here

    The first is called the Holiday Fat Loss Black Book and is chock full of more than 15 practical strategies to have you *easily* dropping fat this holiday season.

    The second--and this is where it gets really cool--shows you how you can naturally manipulate your body's #1 fat loss hormone to lose fat rapidly this season without EVER missing a holiday meal, party, or dessert! In fact, you'll use those holiday treats to help you shed fat faster!

    Secrets to manipulating the most important fat loss hormone EVER discovered:

    Get BOTH reports freee <------- Download here

    Have an awesome day and enjoy the freee stuff!

    Rafael Moret,CSCS, NASM-Cpt

    PS...I don't know if you saw our Press Release but here it is:

    Facebook it..tweet it..send it to your friend

    Tuesday, November 2, 2010

    Research Shows You May NEVER Lose Weight?

    Hi Everyone,

    Are You Hardwired To Never Lose Weight?

    There is some pretty solid research that shows some people may be hard wired to never lose weight or they lose it and gain it back.

    Don't worry this isn't a permanent thing. You are not doomed if this is you.

    David Kessler, M. D. and author of "The End of Overeating" and his researchers have looked into why some people weight cycle.

    What they found was that we all have reward circuits in our brains and that some individuals are "conditioned hypereaters". Those that he calls "conditioned hypereaters" excessively activate these reward circuits just from smelling food.

    Kessler estimates that half of obese people and around 30 percent of overweight individuals are conditioned hypereaters.

    The research and evidence also shows that this action or hard wired mechanism is partially learned and can re-wired through conditioning much like how it occurred in the first place.

    Since emotional triggers can play a important role in what we eat and don't eat we have to recognize this and focus on conditioning our emotions to have a more positive outcome.

    This is part of what we call behavior modification or behavior change. It isn't always just about dieting or restricting calories and then all is well. Many times weight gain is emotionally driven so this means you have to manipulate those emotions to achieve the outcome you desire.

    For example if you mess up and eat something you shouldn't have it isn't the end of the world and you haven't ruined your progress. Instead of getting frustrated just move on to the next stage of your day and focus on the positive. You will make a better decision at the next feeding opportunity.

    The focus of behavior modification is controlling your emotions instead of them controlling you, which leads to negative thoughts and negative behaviors.

    Here is a little exercise for you.

    Write down how you feel when you are eating: are you happy, stressed, sad, etc.

    Why are you eating?: Is it time to eat, did you skip a meal, etc.

    Why did you choose the foods you are eating?

    Keep track of this at every meal for 3-5 days and at the end of each day look at what you ate for the day, the quantities and then look at the emotions you wrote down next to that meal.

    Is there a correlation? Did you choose unhealthy foods when you were stressed? Did you eat too many calories because you were frustrated about something?

    Start to learn about your emotions and what they cause you to do and then you can focus on how to control them.

    I got this right from my Prograde site:

    We have a 13% off sale going on for ALL PRODUCTS

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