Sunday, January 31, 2010

The every other day diet

“Check Out How I Lost 70 Pounds
Of Ugly Belly Fat Once I Discovered
1 Really Old And Kinda Weird Tip!”

Get More info Here

“Even Better...I Ate All Of My Favorite Foods
And Still Lost All The Weight I Wanted...”

“No Magic Pills... No Fad Diets... No Calorie-Counting...
It's The The Best Tip Ever For Real-World Weight Loss
And It Can Help YOU Finally Get That Trim, Toned Body
You Desire To See In The Mirror Every Morning Too...”

Click Here To See Proof And Find Out More!

Wednesday, January 20, 2010

TT Fat Loss Bodyweight Workout

Turbulence Training Fat Loss Bodyweight Workout

Did you know that you can get an amazing workout from ONLY bodyweight

...and that this workout can be done LITERALLY anytime and anywhere?

Check out this workout from Men's Health and Women's Health magazines
fitness expert, Craig Ballantyne. It uses his world-famous Turbulence
Training workout secrets to help you lose belly fat without equipment.

Warm-up Circuit - 2 rounds - Spend 15 seconds on each exercise.
1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers
5) Prisoner Forward Lunges
6) Stickups

Strength Superset

1A) Toughest pushup for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side
- Rest 1 minute before repeating this superset

Water break - 2 minutes

Conditioning Circuit - 20 seconds per exercise
1) Prisoner Squat
2) Pushup Plank
3) 1-leg hip extension
4) Close-grip pushup
5) Side Plank
- Rest 1 minute before repeating this circuit

Water break - 2 minutes

Final Circuit - 20 seconds per exercise
1) Split Squat
2) T-pushup
3) Prone Stick-ups
4) 1-Leg Deadlift
5) Squat thrusts
- Rest 1 minute before repeating this circuit

Water break - 2 minutes

Stretching Circuit - 20 seconds per stretch
1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
- Rest 1 minute before repeating this stretching circuit


So much fun, and no equipment needed. You can do this at home, at
the park, in your office (we won't tell!), and even in a hotel room
at a hotel - it no longer matters how bad the hotel gym is!

For more amazing Turbulence Training workouts, visit this website:



Monday, January 18, 2010

Win A Pair of Your Old Jean

You could win a pair of jeans...

Here is the deal,

Someone said to me this weekend that, I couldn't get them in their old jeans...

I hate when people say I can't...

So here it is Tough Guy or Tough Gal..

Join Bootcamp here :

Bring your Old Jeans to class and in 4 weeks I will personally take you shopping for a NEW Pair in your Old Size...

How about that...Want to go shopping????

PLUS You can still join the You vs Me Contest Here:

Rafael Moret,CSCS, NASM-Cpt

Friday, January 15, 2010

Tuesday, January 12, 2010

Do Not Stop

Hi Everyone

"It doesn’t matter what your goals are for the coming year…eventually, you’re going to have days when you doubt yourself.
It may start out small, a thought so tiny and insignificant that you barely give it a glance, or it might smack you right in the face.
That’s when it happens – your momentum stops!"

Don't let this happen...

What ever we can do at Results4Sure to keep your fitness goals on track we will do:

We have Bootcamps:

Meal Plans:

Body Transformation Contest:

Do Not Stop...

Have an awesome day

Rafael Moret,CSCS, NASM-Cpt

Monday, January 11, 2010

I cheated...

Happy Monday,

Yes I did cheat....on my diet this weekend

It was the grand Opening of DreamsBellyDance ( ) this weekend...

I had cake, soda, cake, finger foods, and some more cake...

PLUS very little workout time...hey it happens to all of us.

But that doesnt mean I cant get right back on my meal plan, and burn off some of those unwanted calories...

You can still get in on our Body Transformation challenge here:

Tell your friends to do it, compete with them too

It's 11 Days into the new year...What have you done to make this a better fitness year for you?
Rafael Moret,CSCS, NASM-Cpt

Tuesday, January 5, 2010

2k10 Body Transformation Tips and My Workout

Hey Everyone

WOW..I did altogether maybe 4 hours of cardio today...All together..
Also thorugh in Flat Bench Press, Barbell Rows and Shoulder Press...about 5 sets of each with decending reps 15,12,10,8,6

If you are reading this blog and havent signed it now:

The 5 simple steps to success are:
1) Review your food journal.
Research shows that if you use a food journal, you should lose up to
3.5 pounds more than if you didn't. Pretty simple, huh?

2) Use to see if your calories have crept up.
When people ask me how many calories they should be eating, I simply
tell them to do three things.
- Go to and find out how many calories they are eating now.
- Cut that number by 20% if they are not losing weight.
- Improve the quality of their diet by eating at least 5 servings of
fruit and 5 servings of vegetables each day (in addition to your
other healthy foods).
The fat will fall off with this simple guideline.

3) Stop doing long, slow, boring cardio and switch to interval
Unless you are training for a marathon, a 10-K, or if you just love
cardio more than life itself, there's really no reason to do long,
slow boring cardio.
Switch to shorter interval training sessions and you'll get more
results, have more fun, and do it all in less than half the time.

4) Review your workouts for best results.
In addition to your food journal, you should keep a workout journal.
This will allow you to go back through your past workouts to find
out which ones worked best for you and which ones you enjoyed. If
you're struggling now, I suggest returning to the program that gave
you the best results in the past.

5) Include resistance training in your workouts to help you sculpt
your body.
Look at your body as a sculpture...sure you might have a little
extra plaster on it, but you'll get that off fastest with nutrition,
not long cardio.
So use nutrition to lose the fat, and resistance training supersets,
like the ones in the world-renowned Turbulence Training program: , or
if you live in South Florida the one at Our Bootcamp
and you'll sculpt your body like a beautiful work of art.

If you're ready to go sleeveless, to get a flat stomach, and even
to show off your body at the beach, then you're ready for The 90
Day You vs Me Body Transformation Challenge:
You could win $577 of My Money if you can transform the way
you look faster than I can

Happy Hump Day

Day 2 of 90 Day Body transformation

Sunday, January 3, 2010