Sunday, April 25, 2010

What's Holding you back?

Happy Sunday,

We all have Goals..would you agree?

Life goals, career goals, family goals, and of course health and fitness goals...

Would you say sometimes you feel something is holding you back?

Maybe...lack of time, work gets in the way, the kids, your wife, your husband...what ever the case is..or you.

Maybe you get in the way, have you ever wanted to do something and said "YES! I want to do that, but I can't now, because..."

Simple things...

"I want to go on a vacation, but I'll wait till the kids are older"
"I want to join the gym but I need to lose weight first"
"I want that promotion at work but I cant now cause I don't want to stay at work late"
"I want to start eating better but I can't afford to go on a diet"
or one of my favorites..."I want to join your Bootcamp but I need to get in shape FIRST"

Really?....REALLY?...I want to ...but.,..I want to...but ,I want to...BUT

I was reading this on Christopher Guerriero's site today:

"Every great man or woman in history has become great because they knew how to focus their efforts and reach a few strategic goals in their life.
Most of those people became great by taking small daily actions towards those goals, then leading-by-example.

A mother of 4 learns to eat healthy, and her daily actions instill that greatness into her children, who use that to lead healthy, energetic, successful lives.

A father of 2 young girls decides to cut out television from his life and replaces that time with reading inspirational books and playing with his kids. His daily actions teach his girls to lead enriching, fulfilling lives.

An entrepreneur decides to write a book, and his daily actions leave a lasting legacy and guide his employees to become leaders within his company.

But all of that sounds like a lot of work. Here’s how to make living a life of greatness – easy…

Stop focusing on the big picture, and simply live your life according to your Theme.

Don’t have a Theme for your life? Then it’s time to get one – and make it something that will drive you forward.

Starbucks theme is “Rewarding Everyday Moments”.
Nike = “Authentic Athletic Performance”
Whether you know it or not, you’re living your life according to a theme – and your current theme has you caught in a cycle of results.

Your theme might be “eat until I burst” – so your results are going to be less then healthy :-)

…or your theme might be “leave the office 10 minutes early”. But again, that theme won’t bring you success.

Here’s what I propose – we all create a new Theme for this year. A fun theme that’s going to keep us chugging when all the other little engines are calling it quits.

Want to know what this year’s theme is for me?

"Keep Moving Forward"

When you’re working on a dream, you’re living on the edge. There are going to be long days, probably some sleepless nights, and plenty of times that you’ll doubt yourself and want to give up."

So, you have been planning on starting and exercise program, but haven't...
Go to click on the payment options...I have added NEW options.

You know someone who is putting it off but wants it and needs it... go to my blog:

Here you will find an option that will let you buy as many visits as you want for a friend AND I will match the visits you buy for them...for FREE..

Need help with your eating...we have a 10 Day Detox Meal Plan...A 14 Day Fat Loss Meal Plan...and A 28 Day Extreme Fat loss Meal Plan...

You have options,

So what you tried other stuff and it failed, so what you joined the gym and you don't what you deep down inside are sabotaging yourself and think you can't do it.
Think about this...I have been a fitness coach for 15 years...this is what I do for a's how I earn my income...if I could not deliver results, don't you think I would have gone under a long time ago..

I really enjoy what I do...and it gives me a GREAT sense of satisfaction to hear results people get..


I feel so much better
I fit into my dress
I'm sleeping at night, now
I have more energy
or the occasional I really like coming to camp
This email today is more than just a come join Bootcamp cause you want to get in shape by the summer, this is about putting and end to making excuses.

Stop letting things hold you back.

and if you want to get a start on your fitness goals...yes join Bootcamp now ( ) can start tomorrow

But everything now..even if it's just a small step toward it.

Don't let ANYTHING Hold you Back anymore..


Rafael Moret,CSCS, NASM-Cpt

Friday, April 23, 2010

Something to think about

Happy Friday...

I usually only talk about fitness related topics on this Blog..

But getting life, is not just a Fitness related thing.

I like to promote things when I think they are good...

If you own a nice restaurant..I will tell everyone I know..

Yesterday I was at a new smotthie place, I thought it was good, so I told everyone..

Well Today I want to share something else I think is good.

Micale Magazine ( /)'s a local publication with GREAT potential.

It's also put out by a friend, someone who inspired me at the right time.

And I think he can do the same for you.

Go check out there site: /

Tuesday, April 20, 2010

You DID great Yesterday! + 5 Exercises to make your abs Sore?


A few quick notes today...

Number One GREAT JOB to everyone at Class yesterday...2 reasons.

#1 You Showed up...Mondays are tuff sometimes..but #2 I TESTED yesterdays workout twice...maybe it was not the hardest we have EVER EVER done, but certainly the one that recruited the most amount of combines muscle fusion...oh yeah Muscle fusion is hot hot little term I am going to trademark...but what it means is..we used the most amount of muscle at the same time..why is that good? we used more OXYGEN...and that means more fat GREAT JOB!

Number TWO...

You need to send this to at least 5 friends:
I have 5 ...FIVE exercise that will make you Abs Sore...
from Fitness GURU Craig Ballantyne..

So here we go, 5 exercises that have given me sore abs in the last
3 weeks...

#1 - Stability Ball Plank
As I mentioned yesterday, it's 30 percent harder than a regular
plank, but last Friday I used it in a weird way that left my abs
sore all weekend.

I did a "3 minute stability ball plank challenge". I set a timer for
3 minutes and got in position. As soon as I started feeling fatigue,
I stopped, rested for 15 seconds, and then got back in position.
I alternated between the Ball Plank and short rests for a full 3
minutes...and tallied up the amount of time I spent in the Ball
Plank - and next week I'll try to beat that time. That challenge is
a great way to make the exercise harder and for the time to fly by.

#2 - Stability Ball Rollout
This is one of my 3 favorite ab exercises, and to make it harder and
for more ab soreness, the key is to do a sloooooow "roll out". That
will put your abs under a loaded stretch - which causes soreness.
Now of course, you MUST train smart and conservatively...but if you
are advanced, you can really extend this to about 5 seconds.
If you are an intermediate, don't roll too far out, but take it
really, really, really slow. You'll get similar benefits.

And you can do all of my favorite stability ball ab exercises with
me in the TT for Abs DVDs here:
=> Abs DVD

#3 - L-Chinup
Okay, this one is super advanced, but for all of my bodyweight
compadres out there, dig this:
You're basically going to do a chin-up while holding the top position
of a hanging leg raise. Do all your reps like this. At first it will
be really tough, but your reps will increase big time after a couple
of sessions.

If that's too tough, I still love the Chin-up with Knee-up exercise
that I show you in the TT for Abs DVDs.

#4 - Regular Plank done to failure AFTER a hard upper body workout
I know what you're could a regular plank make your
abs sore?

Well, there's a little trick to this one...and that is to do the
plank at the end of a really tough upper body workout when your arms
are pumped and fatigued.

Why? Because it will force your abs to work extra hard, because it
takes away a lot of the support that your arms give to a regular
plank. So tack a regular plank on to the end of a biceps/triceps
superset, and your abs will be pleasantly surprised.
And remember what I said yesterday about needing to be
able to do
the plank for 2 minutes straight. So go for as long as you can with
good form, rest 30-60 seconds, and repeat.

#5 - Strict Hanging Leg Raise and Leg Pike
Most folks are familiar with the hanging leg raise. You might even
have tried it yourself. But you won't get maximum results from this
exercise unless you do it with strict form.

That simply means removing as much momentum from the exercise as
possible - basically, don't SWING your body and your legs. Instead,
brace your abs as hard as possible, start from a "dead hang" position
and raise your legs with muscular control - not momentum.

And what's the ab pike? Well, it's an advanced leg raise. In the
pike, you'll continue the movement to take your feet all the way to
where your hands are holding the bar. Super advanced.

(By the way, I know these all need video demonstrations, and most of
them are in the TT for Abs DVDs...but I'll try and film a new video
of all them soon.)

BONUS EXERCISE - Lying Dumbbell Triceps Extensions
Yes, the simple lying dumbbell triceps extension exercise can cause
ab soreness. How? By emphasizing the stretch in your abs at the
bottom of the movement.

You'll need to have your head at the very end of the bench and
you'll need to drop the dumbbells a little lower than normal beside
your head to get maximum ab stretching benefits...but done right,
this will cause soreness and more sculpted abs if done consistently.
Ok, that's it for today. When I find more "sore abs" exercises, I'll
be sure to pass them along.

Hitting your abs hard without crunches or situps,

Number THREE...The March of Dimes walk is this Saturday...lets go people...If you are walking let me know TODAY...not tomorrow..Right me back..text me (754)244-9102..what ever..Let get a head count for Saturday.

"To change your results you must change how you
feel - and how you feel is based on how you picture
things in your mind."
Matt Furey

Rafael Moret,CSCS, NASM-Cpt

Friday, April 16, 2010

Lies and Myths , A Phree 12 Day meal plan and $500 Off


TAX day is gone...but my Tax day offer and pre tax day gift are still Online...and will stay on through the weekend..

If you didn't get it..the still available for you here:
Yesterday I posted an even BIGGER GIFT for you!

Check it out at – I GUARANTEE you won’t see this again.

Did you guess what it is?

Have Faith & Take Action!

I love my partners over at Prograde Nutrition because I truly believe there isn't another supplement company on the planet that tells it like it is.

Seriously, you will NOT believe what they are about to tell you. They literally EXPOSE the biggest weight loss scams out there. They pull back the curtain and reveal the truth about all those BS pills like:



Acai Berry cleanses

If you're ready for a serious wake-up call then you've got to get all over this. You can either listen to the recording OR read the transcript. Whichever you prefer.

And I'm not kidding, you're going to find out exactly how the shady marketers out there prey on your emotions - and your wallet.

Click on the link below RIGHT NOW and become exposed to the truth. Trust me, your body and your bank account will thank you for it!

Yours in health,


PS - What are you waiting for? This very well may be some of the MOST important information you ever discover.

PP.S I posted an even BIGGER GIFT for you!
Check it out at – I GUARANTEE you won’t see this again.

Rafael Moret,CSCS, NASM-Cpt

Wednesday, April 14, 2010

Pre-tax day gift for you :-)

Hey Everyone,

Tomorrow is TAX Day :-(

No,not necessarily a BAD thing, but some folks need to pay back, and some get back

Either way... I figure I give back :-)

I hope your week has been fantastic as well.

I will be at the Pembroke Pines FL Health and Fitness expo today, but I’ve got a little gift for you over on this link:

I’m looking forward to a great year with you!

Have Faith & Take Action!

Rafael Moret,CSCS, NASM-Cpt

Wednesday, April 7, 2010

Do you deserve it?

Happy Hump Day,

I was just reading this email I got...and it got me thinking...

Read some of it and then look at my notes:

From: Matt Furey

In his email he talked about how people may WANT
success, a new car, money, fame, a great body - and
so on - but the honors don't go to those who WANT

Instead, they go to those who believe they DESERVE
to have them.

Ain't that the truth.

Yet, in my talks with many people who are "working
hard" to become successful, a lot of them simultaneously
carry a belief of not being worthy or deserving of it.

.... Some people
want to be great athletes, accomplished writers, artists,
musicians, doctors, engineers and so on - but they don't
believe they deserve success.

A year ago a young man told me, "There is no such thing
as actually deserving anything."

I said, "You are right. And if you said the opposite, you
would also be right. Sort of like how Henry Ford once
said, 'If you think you can do a thing or think you can't
do a thing, you're right."

To spell it out specifically, "If you think you are deserving
of a thing or think you are not deserving of a thing, you
are right."

... it all comes back to YOU.

Why not suddenly become deserving of what you want -
just to see how much good you begin to attract?

Consider it a fun excursion into the great forest of your

Now think about many times do you think about starting to clean up your diet and say "NAH, I'm just going to end up cheating"
or how many times do you think "I'll start working out on Monday again" but don't because you "know you will quit again"

Are you setting yourself up to fail without even Trying?

Yes, some people want six pack ABS, some want toned arms and legs...some of you should be thinking..."Man I want to get off this High Blood Preassure medication"

or "Wow I used to Feel great when I was working out, now I'm always tired"

You deserve EVERYTHING you want...and you deserve to look and feel your BEST

Feel free to leave your comments Below..

IF you have not seen my little ones video check it out:

and if you want to join Bootcamp:
Go here=>>