Tuesday, June 4, 2013

30-second high-protein Peanut Butter recipes! (YUMMY!)

 Hey Everyone

If you're like me (and the rest of the world), then you love peanut butter.  But what if you could have all-natural, healthy and delicious, time-released high-protein peanut butter?


Well, today I'm going to give you not one, not two, but THREE all-natural high-protein peanut butter recipes that are sure to please your taste buds while at the same time slimming your belly.  Each recipe takes about 30 seconds to make, and even less time to devour ;).

Recipe #1: All-Natural, Time-Released, High-Protein Peanut Butter


3 Tbsp All-Natural Peanut Butter or Almond Butter
3 Tbsp Water
1 Scoop Vanilla BioTrust Low Carb Time-Released Protein Powder
Stevia (to taste)


Mix all ingredients with a spoon in a bowl until smooth.  Voila!  Makes 2 servings.

Nutrition Facts per serving:

173 calories
18g protein
12g fat
8g carbs (5g fiber)

Eat it off the spoon (Mmmm), spread it on a piece of sprouted grain bread...use it like you would any other peanut butter...only now it's SUPER peanut butter :)

Recipe #2: High-Protein Chocolate Peanut Butter

In the mood for that Reese's taste but without all the calories and sugar?  Just take the above recipe and swap out the vanilla protein for Chocolate BioTrust Low Carb protein.  Talk about delicious!  Peanut butter cup goodness!

==> BioTrust Low Carb Fat-Burning Protein Powder 

Recipe #3: Cinnamon Raisin High-Protein Peanut Butter

Here's another fun (and delicious) twist to the original high-protein peanut butter recipe above.  Just add a heaping tablespoon of raisins along with cinnamon (to taste) to the original ingredient list.  Talk about delish! 

Now if that doesn't get your taste buds craving some PB, I don't think anything will!  Even better, these recipes are all-natural and packed with protein, so they're a great addition to any fat-burning meal plan to help you achieve your goals without feeling deprived.

On a similar note, if you want to burn a sick number of calories check out out Bootcamp Games workout.

I posted it it on our Facebook Page here: https://www.facebook.com/soflafitnessbootcamp

Enjoy and let me know how these taste,

The Boot Camp Rebel

PS....want to be a part of our Bootcamp Rebels


Rafael Moret,CSCS, NASM-Cpt