The Embarrassing Day That Sparked The Fire!
I remember the day like it was yesterday.
My 7 year old and I were playing at the park and we were running
around, nothing crazy and after a while I decided to sit and rest..
Not because I was tired just because I wanted a break,
And what she told me absolutely floored me.
She said "Daddy if you're tired maybe you should join bootcamp"
and I said "Baby girl I teach bootcamp." Her response was "So why
did you gain so much weight?"
I thought "REALLY"...nahhhh
I couldn't believe what I was hearing. I was being lectured for
being overweight... by a 7 year old..well I guess I tought here well.
The weird thing is... I didn't do anything serious. I went to the
gym a few times..but No Real commitment.
And then The Pictures...Oh Pictures don't lie. I started seeing the
weight..PILE ON!
But Still No Action Taken
http://www.results4sure.com/2010-Body-Transformation-Contest.html
Thursday, December 31, 2009
Wednesday, December 30, 2009
2k10 You vs. Me Transformation Contest
The Embarrassing Day That Sparked The Fire!
I remember the day like it was yesterday.
My 7 year old and I were playing at the park and we were running
around, nothing crazy and after a while I decided to sit and rest..
Not because I was tired just because I wanted a break,
And what she told me absolutely floored me.
She said "Daddy if you're tired maybe you should join bootcamp"
and I said "Baby girl I teach bootcamp." Her response was "So
why did you gain so much weight?"
I thought "REALLY"...nahhhh
Read the rest here: http://www.results4sure.com/2010-Body-Transformation-Contest.html
I remember the day like it was yesterday.
My 7 year old and I were playing at the park and we were running
around, nothing crazy and after a while I decided to sit and rest..
Not because I was tired just because I wanted a break,
And what she told me absolutely floored me.
She said "Daddy if you're tired maybe you should join bootcamp"
and I said "Baby girl I teach bootcamp." Her response was "So
why did you gain so much weight?"
I thought "REALLY"...nahhhh
Read the rest here: http://www.results4sure.com/2010-Body-Transformation-Contest.html
Tuesday, December 29, 2009
You vs Me and is your workout a waste of time
Ok, so you're working your butt off. You're sweating. You're hustling. You're getting that exercise "high." Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That's great! So I got 2 Big Things For YOU Today...
1st. Tomorrow I will be announcing The 2k10 You vs. Me Body Transformation Contest.
Yes We Will Be Competing Against Each Other For 12 Weeks and If You Can Transform The Way You Look, Faster or More Than I Can You Will Winn $577 of My Money...more details tomorrow
2nd. It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?
I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.
Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!
Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.
In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.
Here's two more things you need to know about getting the most bang for your workout buck:
1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.
2) On the link below you can also learn more about the research study on post-workout nutrition.
Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.
Just click this special link right here and find out for yourself how you can try it for FREE:
http://results4sre.getprograde.com/workout-free-trial.html
Yours in health,
Rafael
PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.
http://results4sure.getprograde.com/workout-free-trial.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
That's great! So I got 2 Big Things For YOU Today...
1st. Tomorrow I will be announcing The 2k10 You vs. Me Body Transformation Contest.
Yes We Will Be Competing Against Each Other For 12 Weeks and If You Can Transform The Way You Look, Faster or More Than I Can You Will Winn $577 of My Money...more details tomorrow
2nd. It never ceases to amaze me how most people don't give their bodies a second thought. They think they just go to the gym...walk on the treadmill...throw some weights around...go home and eat whatever...
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there's ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?
I dunno, maybe it's just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it's a little infuriating.
Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!
Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or caloric content.
In other words, just drinking a "sports drink" after your workout doesn't cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.
Here's two more things you need to know about getting the most bang for your workout buck:
1) As a proud Prograde Partner I'm thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There's just a small S & H fee.
2) On the link below you can also learn more about the research study on post-workout nutrition.
Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.
Just click this special link right here and find out for yourself how you can try it for FREE:
http://results4sre.getprograde.com/workout-free-trial.html
Yours in health,
Rafael
PS - If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.
http://results4sure.getprograde.com/workout-free-trial.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Sunday, December 20, 2009
You Can get this done TODAY
"If you have time to whine and complaint about something then you have time to do something about it." ~ Anthony J. D'Angelo
Happy Holidays...Real quick email today
The 5lbs in 5 days Detox Meal Plan, will not be released till Feb 2010,and will be priced at $97
But if you want a quick 5lbs to come off THIS WEEK...then do something about it.
Get the 5 in 5 detox here for just $55
Then I'm taking it down and won't even mention it till February...
Do it now Get it here for just $55
ATENTION NEW BOOTCAMPERS***
A have a very special gift for you, not publioshed and not being promoted...Beat the resolution craziness...
Join Bootcamp Now, FYI New Bootcamp rates for 2010 $299 for 4 weeks for NEW bootcampers..
Send me an email and save
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Happy Holidays...Real quick email today
The 5lbs in 5 days Detox Meal Plan, will not be released till Feb 2010,and will be priced at $97
But if you want a quick 5lbs to come off THIS WEEK...then do something about it.
Get the 5 in 5 detox here for just $55
Then I'm taking it down and won't even mention it till February...
Do it now Get it here for just $55
ATENTION NEW BOOTCAMPERS***
A have a very special gift for you, not publioshed and not being promoted...Beat the resolution craziness...
Join Bootcamp Now, FYI New Bootcamp rates for 2010 $299 for 4 weeks for NEW bootcampers..
Send me an email and save
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Wednesday, December 9, 2009
Holiday Calorie Tip #1
Hi...
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it. Remember you don't have to wait till January, NOW is a good time to get started on your fitness goals.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Rafael
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Hurry because this deal expires this Friday, December 11th at 11:59pm EST.
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can't just HOPE you're going to behave yourself at holiday parties. You can't just do the same old things you've been doing. You can't just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter ;-)
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don't want to be the person that comes out of the holidays 5 to 10 pounds heavier, do you?
If you don't plan your strategy from preventing it, well, you can PLAN on getting some new clothes that fit your new size.
This is far from doom and gloom. You can still enjoy your favorite foods at parties. You can still have a great time.
But what you can't do is just free-for-all it and stuff your face with everything put in front of you. You know that.
Tell you what: Plan on taking a nice 30 minute walk this weekend and do some solid thinking about what your plan will be. And when you get back home, put it on paper and commit to it. Remember you don't have to wait till January, NOW is a good time to get started on your fitness goals.
And think about how great you'll feel about yourself when January comes after you've followed your plan. Oh, and be sure to reward yourself to by doing something special for yourself.
Yours in health,
Rafael
PS - As a proud Prograde Nutrition partner I have to remind you Prograde is having a heck of a Holiday Blow Out on ALL of their awesome products. Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Hurry because this deal expires this Friday, December 11th at 11:59pm EST.
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Tuesday, December 8, 2009
Huge Holiday Savings on Prograde Nutrition
Huge Holiday Savings on Prograde Nutrition
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://results4sure.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Rafael Moret,CSCS, NASM-Cpt
Team Prograde
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://results4sure.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Rafael Moret,CSCS, NASM-Cpt
Team Prograde
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Wednesday, December 2, 2009
Fruit vs. Candy
Question of the WEEK?
Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?
The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?
Either way...You need to move more and eat better...Move and Be Fit!
Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!
What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?
The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?
Either way...You need to move more and eat better...Move and Be Fit!
Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!
What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
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