1 Pound At A Time: Should you take "Supplements"?

Wednesday is here people...and that means I am going to kick it up a notch at bootcamp.

That also means some people are going to call it a week and start relaxing and eating junk.

Some people are going to get there week started today...and that's good...and some people are already 2 days into the workout week and are moving strong....

Where ever you fall...here we go!!!

People are always asking:

What supplements should I take?

What pills are good?

What Vitamins are good?

What diet products are good?

I always say you should supplements, but for that purpose. To supplement their food or exercise program, not instead of it.

I always recommend Prograde, because they make quality products. I know the owners, nutritionist and dietitians behind the products personally.

What is important is not just to know what supplements to take, but WHY?

Let me give you an example...have you ever heard of "Astaxanthin"

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids?

This pigment responsible for giving krill oil its unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it has also has been demonstrated to have a laundry list of pharmacological effects including as an antioxidant, anti-cancer, anti-diabetic, and anti-inflammatory agent according many research studies.

Those little DETAILS make this company AWESOME!

Want info on fat loss:

Most supplement companies want nothing to do with this nutrient. Well, at least it seems that way.

You'd think with all this powerful research coming out they'd be following our lead.

One Of The Most Read Fat Loss Articles>>

GENESIS has the power to quench the flames of inflammation and help you maintain your energy, strength, good looks, and great health.

What would you do if there was a fire raging inside of you?

And what if you knew that this fire was threatening your health, could cause your body short-term and long-term damage, and could compromise your ability to live and move the way you wanted?

Would you ignore it?

Or would you do anything you could to put it out?

All the details about GENESIS are here: http://results4sure.getprograde.com/green-drink.html

and I have individual servings at my place

FUSION:

So-called “hydration sports drinks” are mostly sugar-only beverages that do little else than make you fatter and unhealthier.

All that sugar you drink simply gets converted to body fat and does nothing to sustain your energy levels.

It also wreaks havoc on your blood sugar levels and insulin production, which can set the stage for pre-diabetes or full-blown diabetes.

What you need instead is a beverage higher in protein (to sustain your energy levels) and fiber (to fill you up and keep you hunger-free for longer).

This is what DOES work to shed off all your excess weight without a crazy diet or exercise program that no REAL human