Thursday, January 3, 2013

3 ways to detox your body

Have you ever gone a day without pooping?

Painful and uncomfortable, right? How about 2
days or even 3? I can’t even imagine what that
feels like since I have been extremely regular
for several years now, but it wasn’t always that

I remember the days when was I backed up like
5 o'clock rush hour.

Not fun.

What I later realized (thanks to Yuri) is that
constipation is the same as not being able to
take out the trash.

Just imagine all the toxins and other nasties
that could grow out of control if you never took
out the garbage from your house.

Being constipated irritates your gut lining
(increasing your risk of colon cancer), increases
your likelihood of acne, weight gain, digestive
problems, candi da, parasites, and feeling
lethargic all-day long.

Thankfully, every single one of those issues
alleviated itself with the right foods - not some
quick fix pill.

But it didn’t happen overnight. Today I’m here to
help you finally get your "poop" under control.
As embarrassing a topic as this may be, it's
perhaps the MOST important for improving your
health and helping you lose weight for good.

This is a very serious topic considering that
colon cancer is the second leading cause of death
from cancer in the United States. A colon that is
not releasing toxic fecal matter every single day
is a colon that is extremely susceptible to
canc er.

The topic of poop many times prompts people to
assume they need a colon cleanse in order to get
their bodies to a healthy place.

Although this may be true, some of these extreme
cleanses can do more harm than good.

I would argue that for most people who have been
eating unhealthy processed foods and sugar for a
long time, some of these cleanses are just too
harsh and can lead many people to feel extremely
sick from the release of too many toxins into
their system at once.

Furthermore, such "detox kits" do nothing to
improve your dietary habits, which is the key to
quick and lasting change.

You probably know people that followe d a radical
detox for a few days, lost some weight, and then
reverted back to their unhealthy eating habits
that caused the problems in the first place.

I sure do.

Here's the SAFE and EFFECTIVE cleanse that I highly recommend <---- font="font">

Here are a few quick "cleansing" tips from my friend
and holistic nutritionist, Yuri Elkaim. ..

Follow a whole foods diet without grains and
dairy - both are clogging and mucus-producing
foods that are also highly sensitive foods for
many people.

You will also want to be sure you are drinking
the recommended amount of water each day. If your
colon is dehydrated it will not move and fecal
matter will remain stuck along the inner lining
of your colon. Water is critical for relieving

Third, adding more omega-3s (like fish oil) into
your diet will be very helpful since they are not
only anti-inflammatory (great for preventing
damage inside the body) but the lubrication they
provide is also necessary for assisting in moving
the stool out of your colon.

If you’re looking for a way to get regular, lose
weight, and feel great - through food - there is
really only ONE food-based program I feel
confident recommending in this department:

The Total Wellness Cleanse 

You will see that the foods Yuri recommends are
directly in line with the foods I would
recommend. The only difference is Yuri has you
stay away from animal proteins for the 14 days
during the cleanse.

This is not how you will eat for life, but for
those people who have stubborn fecal matter
lodged in the walls of their intestines, it may
be a good idea to give your body "easy" foods to
digest to get the bowels moving.

I am a very big fan of natural sources of protein
for all its nutritional benefits and its ability
to keep blood sugar balanced, but not having it
for a short 2 week period will help get the
digestive tract in motion to release any lodged
toxic matter.

The Total Wellness Cleanse – Foods to get your Bowels moving the right way <---- br="br">If you’re not "pooping" at the very minimum 1-2
times every single day, please take my advice
above very seriously.

This is not just for your fat loss efforts, but for
the sake of your health.

Get your bowels moving consistently each
day and this will make a tremendous difference in
your fat loss efforts and your health.

I am here to support your quest in starting
the New Year right.

To assist you in doing just that, here is an exclusive
opportunity for you to download over 500+ high quality
self help gifts, products, courses, software, MP3s and
more - ALL 100% FREE:

Rafael Moret
The Boot Camp Rebel


PS. Oh, by the way, one of the benefits of doing
a natural, food-based cleanse like the Total
Wellness Cleanse is that since it helps move
"stuck" food out of your digestive tract you
might also notice that lower ab pooch (that many
of us have) will go away within a few days.

Not only will this cleanse allow your body to
rejuvenate itself, helping you feel more
energetic and looking healthier than ever, it
will also get you closer that flat stomach.

It's a win-win if you ask me.

That's why I'm recommend you check it out.

PPS. Plus, since Yuri is a friend, he's
generously giving all my readers (that includes
YOU) an immediate $100 discount on his Total
Wellness Cleanse program when you grab it today.

And some pretty crazy bonuses that I know will
shock you - as they did me.

Cleanse your body naturally <------- br="br">
PPPS. I think Yuri 's lost his mind because not only is
he giving you a $100 discount on this
life-changing cleansing program, he's also
throwing in some amazing BONUSES for you
(available this week only) including his Fitter U
workout program - which is featured at the Four
Seasons' Hotels across Canada and sells for $97 -
absolutely FREE.

At this special discounted price, the bonuses are
worth more than you'll pay for the entire system!
That's what I call a "no-brainer"…

Grab the Total Wellness Cleanse + Fitter U <------- br="br">

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