When supplements KILL!

 Just a few days ago, my good friend Yuri sent me

some information which I just had to pass on to
you.

The email he sent me was in reference to an
advisory issued by Health Canada almost 1 year
ago regarding a very dangerous cleansing product
called the "Complete 7-Day Cleanse".

Even if you don't live in the Great White North,
this is still important to know about...

Here's a snippet from the "health advisory" that
was issued:

------------------

OTTAWA - Health Canada is advising consumers that
the unauthorized product “"Complete 7-Day
Cleanse"” is being recalled because it contains a
number of active ingredients with a combined
effect that may pose serious health risks.
"Complete 7-Day Cleanse"” is a multi-ingredient
natural health product promoted for “"cleansing"
or removing toxins from the body.

According to package labeling, the product
contains over 30 active ingredients, some having
a diuretic (water pill) or laxative (stimulant,
and bulk-forming) effect. This combination of
ingredients may increase the laxative or diuretic
impact of the product and pose a risk of
dehydration and/or electrolyte imbalance.

Symptoms of severe dehydration may involve an
altered mental state and dizziness. Symptoms of
moderate to severe electrolyte imbalance (which
is an imbalance of salts in the body, such as
potassium or sodium) may include muscle weakness
or cramping, abnormal heartbeat, and difficulties
breathing.

The product is available at retail outlets across
Canada and over the Internet. The Canadian
importer, Iovate Health Sciences International
Inc., of Oakville, Ontario, has initiated a
nationwide recall at the request of Health Canada.

-----------------------

These 4 paragraphs remind us that "quick fixes"
don't work and they're outright dangerous!

And this is the precise reason that I don't
recommend any cleanses…

…Other than Yuri's food-based approach.

We all want the "solution in a bottle" and that's
the lure of many of these "cleanse kits" that
promise a squeaky clean colon or rapid weight
loss after just a few days of ingesting their
pills.

Too bad they don't remind us of the nasty
side-effects or long term consequences of using
their fabricated potions.

Plus, they'll never tell you the truth....

That nothing is more effective for achieving such
goals - with long-lasting results - by simply
cleaning up your diet and actually solving the
root cause of the problem.

But It Gets EVEN Better....

On the label of this cleansing product is the
phrase:

"From the makers of HYDROXYCUT!"

If you know anything about supplements then
you'll know that hydroxycut is one of the WORST
fat burning supplements to have ever taking up
shelf space at health food stores around the
world.

It scares me to think how a dangerous product
like Hydroxycut (let alone their cleanse product
successor) can get approved for human consumption.

According to a 2009 paper in the World Journal of
Gastroenterology, Hydroxycut is the most popular
brand of weight-loss supplement, selling
approximately 1 million units per year.

However, on May 1, 2009, the U.S. Food and Drug
Administration (FDA) issued a warning after
Hydroxycut products were linked to liver damage,
rhabdomyolysis, and at least one death.

The magical genie in a bottle is not going to
give you the rapid weight loss or health results
you're after.

The only person that can do that is you.

I don't care what the latest health miracle
promises, the fact remains that your body
REQUIRES natural means of healing itself, losing
weight, getting stronger, and anything else.

The trouble is that we've been bombarded by
messages that promise overnight success.

And none of this is your fault.

But it is your responsibility to resist the lure
of such "drugs" and to do what is right.

You control your health. Not your doctor, nor a
bottle of pills.

Temptation surrounds us, but you need to be
strong.

I know you've got it within you.

SPECIAL ANNOUNCEMENT:

======================

Today's the LAST DAY to get $100 OFF the Total
Wellness Cleanse program.

And if you want to lose weight, then you're going
to LOVE what Yuri's giving you when you get
started today.

It's called the "Accelerated Weight Loss Strategy
Guide" and it's a specially designed 20-day plan
to normalize your hormones, reset your
metabolism, and accelerate your fat loss.

How?

Well, Yuri's "secret sauce" is proprietary but I
can tell you that it involves a very effective
5-day caloric cycling method that is fool-proof
and guaranteed to speed fat loss.

And this $47 value "add on" is yours absolutely
FREE when you grab the Total Wellness Cleanse
TODAY.

>> Last day to save $100 on the Total Wellness
Cleanse + Accelerated Weight Loss Strategy Guide
(FREE)

So don't wait any longer. Thousands of people
have already grabbed their copy of the program.

Don't miss out.

Rafael

The Boot Camp Rebel

P.S. If you're fed up with gimmicky pills and
supplements and want to feel better, have more
energy, lose weight, improve your eating habits,
and cleanse your body of years of toxic build-up
with nothing more than everyday foods, then I
know you'll find Yuri's Total Wellness Cleanse
program a welcome relief from all the garbage on
the market!

Grab your copy here <------------ day="day" last="last" span="span" to="to">
SAVE $100 + WEIGHT LOSS BONUS

3 ways to detox your body

Have you ever gone a day without pooping?

Painful and uncomfortable, right? How about 2
days or even 3? I can’t even imagine what that
feels like since I have been extremely regular
for several years now, but it wasn’t always that
way.

I remember the days when was I backed up like
5 o'clock rush hour.

Not fun.

What I later realized (thanks to Yuri) is that
constipation is the same as not being able to
take out the trash.

Just imagine all the toxins and other nasties
that could grow out of control if you never took
out the garbage from your house.

Being constipated irritates your gut lining
(increasing your risk of colon cancer), increases
your likelihood of acne, weight gain, digestive
problems, candi da, parasites, and feeling
lethargic all-day long.

Thankfully, every single one of those issues
alleviated itself with the right foods - not some
quick fix pill.

But it didn’t happen overnight. Today I’m here to
help you finally get your "poop" under control.
As embarrassing a topic as this may be, it's
perhaps the MOST important for improving your
health and helping you lose weight for good.

This is a very serious topic considering that
colon cancer is the second leading cause of death
from cancer in the United States. A colon that is
not releasing toxic fecal matter every single day
is a colon that is extremely susceptible to
canc er.

The topic of poop many times prompts people to
assume they need a colon cleanse in order to get
their bodies to a healthy place.

Although this may be true, some of these extreme
cleanses can do more harm than good.

I would argue that for most people who have been
eating unhealthy processed foods and sugar for a
long time, some of these cleanses are just too
harsh and can lead many people to feel extremely
sick from the release of too many toxins into
their system at once.

Furthermore, such "detox kits" do nothing to
improve your dietary habits, which is the key to
quick and lasting change.

You probably know people that followe d a radical
detox for a few days, lost some weight, and then
reverted back to their unhealthy eating habits
that caused the problems in the first place.

I sure do.

Here's the SAFE and EFFECTIVE cleanse that I highly recommend <---- font="font">

Here are a few quick "cleansing" tips from my friend
and holistic nutritionist, Yuri Elkaim. ..

Follow a whole foods diet without grains and
dairy - both are clogging and mucus-producing
foods that are also highly sensitive foods for
many people.

You will also want to be sure you are drinking
the recommended amount of water each day. If your
colon is dehydrated it will not move and fecal
matter will remain stuck along the inner lining
of your colon. Water is critical for relieving
constipation.

Third, adding more omega-3s (like fish oil) into
your diet will be very helpful since they are not
only anti-inflammatory (great for preventing
damage inside the body) but the lubrication they
provide is also necessary for assisting in moving
the stool out of your colon.

If you’re looking for a way to get regular, lose
weight, and feel great - through food - there is
really only ONE food-based program I feel
confident recommending in this department:

The Total Wellness Cleanse 

You will see that the foods Yuri recommends are
directly in line with the foods I would
recommend. The only difference is Yuri has you
stay away from animal proteins for the 14 days
during the cleanse.

This is not how you will eat for life, but for
those people who have stubborn fecal matter
lodged in the walls of their intestines, it may
be a good idea to give your body "easy" foods to
digest to get the bowels moving.

I am a very big fan of natural sources of protein
for all its nutritional benefits and its ability
to keep blood sugar balanced, but not having it
for a short 2 week period will help get the
digestive tract in motion to release any lodged
toxic matter.

The Total Wellness Cleanse – Foods to get your Bowels moving the right way <---- br="br">If you’re not "pooping" at the very minimum 1-2
times every single day, please take my advice
above very seriously.

This is not just for your fat loss efforts, but for
the sake of your health.

Get your bowels moving consistently each
day and this will make a tremendous difference in
your fat loss efforts and your health.
I am here to support your quest in starting
the New Year right.
To assist you in doing just that, here is an exclusive
opportunity for you to download over 500+ high quality
self help gifts, products, courses, software, MP3s and
more - ALL 100% FREE:
http://selfimprovementgifts7.com/go/1489

Rafael Moret
The Boot Camp Rebel

 


PS. Oh, by the way, one of the benefits of doing
a natural, food-based cleanse like the Total
Wellness Cleanse is that since it helps move
"stuck" food out of your digestive tract you
might also notice that lower ab pooch (that many
of us have) will go away within a few days.

Not only will this cleanse allow your body to
rejuvenate itself, helping you feel more
energetic and looking healthier than ever, it
will also get you closer that flat stomach.

It's a win-win if you ask me.

That's why I'm recommend you check it out.

PPS. Plus, since Yuri is a friend, he's
generously giving all my readers (that includes
YOU) an immediate $100 discount on his Total
Wellness Cleanse program when you grab it today.

And some pretty crazy bonuses that I know will
shock you - as they did me.

Cleanse your body naturally <------- br="br">
PPPS. I think Yuri 's lost his mind because not only is
he giving you a $100 discount on this
life-changing cleansing program, he's also
throwing in some amazing BONUSES for you
(available this week only) including his Fitter U
workout program - which is featured at the Four
Seasons' Hotels across Canada and sells for $97 -
absolutely FREE.

At this special discounted price, the bonuses are
worth more than you'll pay for the entire system!
That's what I call a "no-brainer"…

Grab the Total Wellness Cleanse + Fitter U <------- br="br">

First Afternoon Motivation of 2013

 Hey Everyone

 

I case the NEW YEAR is not motivation enough:

 

 

 

 

 

 

BTW...don't forget we start early morning classes at 6am and 8am on Monday

 

Rafael

The Boot Camp Rebel

 

Join the Fun on our Facebook pages:

http://www.facebook.com/soflafitnessbootcamp

http://www.facebook.com/addictedtobootcamp

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com 

Kekich Credo, number 76 it says:

"I will do this" is the only attitude that works. "I'll try" or "I think" doesn't work.- 

These 4 foods accelerate AGING (avoid!)

 In today's new article, you'll discover 4 common foods that you are probably eating every day that can actually make you age FASTER... so beware of these:

These 4 foods accelerate AGING  (Are you eating these?)

I'm also excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just today released a brand-new manual called The Top 101 Foods that FIGHT Aging, and they're celebrating this release by offering this little gem to you for UNDER ten bucks!  That's a whopping $30 savings by grabbing it today...

This new manual is MUCH more than a list of foods... it's actually 83 pages jam packed with all sorts of unique foods, herbs, spices, teas, little-known nutrients, and dozens of other tips and tricks to help you FIGHT the aging process and keep youthful joints, skin, organs, and muscles so that you look and feel 10 years YOUNGER than your real age!

> The Top 101 foods, spices, herbs, and nutrients that FIGHT aging  (+ dozens of anti-aging tricks you'll love)

I think you'll love this new manual as it has so many powerful tips that will protect your health and the youthfulness of your body.

Enjoy!

Rafael

The Boot Camp Rebel

-

Fitness Is More Than a New Year Resolution

One of the most common new year resolutions is to get in shape. You've probably heard countless friends and family talk about how they're going to join a gym or start a new weight loss routine for the new year.

But fitness is too important to just leave it to a new year resolution. It is important to have a year-round fitness routine which adapts to the changing needs of your body and lifestyle. Starting a fitness routine now is the best way to set yourself on the right path. It's not just about making promises to yourself that come the new year things will change, it's about getting actual results from a properly planned routine of exercise.

It can be all too easy to put off starting a fat loss plan and it takes real willpower to make that change today. There can be many excuses that pop into your mind about why you can't start changing your body and losing weight immediately. But your health is too important to leave to chance. The quicker you start a well-planned fitness routine, the sooner you'll see real results. These results will spur you on to push harder, eat better, and increase the amount of effort you're putting into your weight loss routine.

"Many people have tried different ways to get in shape, and one of the most effective is a fitness bootcamp" says Rafael Moret, the owner of Rated "R" Fitness bootcamp. This kind of environment provides not only the right equipment to help your fitness routine, but also the motivation, encouragement, and fun. Instead of a solitary exercise routine in a corner of the gym, you can be training with properly qualified bootcamp fitness instructors on a purpose-built facility with other people who share the same goals as you.

You can push your body a lot harder when a professional is setting your targets, because you'll be safe in the knowledge that they're not only medically sound for you to take part in, but also realistic for your fitness level. After starting training, you will find you lose fat and increase muscle tissue. And this increase in muscle tissue means your body will burn more calories when you're resting, making it easier to keep fat off your body.

It's possible to burn far more calories in one bootcamp session than in a standard low-intensity gym workout. You benefit from seeing the results faster, which will improve your motivation and determination to stay in shape. Bootcamp workouts have been shown to lower stress and help people enjoy their lives.

It will come at a much lower cost than a personal trainer, so there's no worrying about the cost of getting involved and starting right now. It's a surprisingly low-cost way of getting fit. When scheduling bootcamp sessions, they can fit around your work commitments. It is the fastest way to get in shape and see some serious fat loss. Many people have tried a lot of different ideas from fad diets to low-intensity gym sessions before trying the bootcamp approach. But it's this type of exercise that has sen them lose weight and increase the strength of their heart.

It's a good idea to speak with a bootcamp instructor about your fitness history and future goals so your targets and activities can be set appropriately. Instead of just making a new year's resolution you should start a bootcamp routine today!

You can get more information and details at http://www.ratedRfitness.com

Article Source: http://EzineArticles.com/7427266 , http://EzineArticles.com/7427266

What Is In Your Food

Happy Monday I hope you got an awesome weekend.... I just finished reading the results from everyone finishing week 2 of the Unwrap a new you in 8 weeks plan. 2 more 5lbs losers...and 3 people lost 3 more pounds...BOOM!!! People...at this rate how can they NOT unwrap a new body on Christmas day... I hope you are getting the results you are looking for, and if you are not...maybe it's time to take action. On to WHAT'S IN YOUR FOOD... I always tend to teach you about carbs, protein and fat...how much you should have...but I don't think I have touched on this subject enough What is actually in the food Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks... These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food has changed from something that didn’t need a modifier – if it walked, swam, flew or grew out of the ground, it was food – to something that stopped off at Mr. Burns’ nuclear plant on the way to your plate. Did you know that 70% of the Ground Beef in the USA has pink slime...and did you know that all of that pink slime is treated with AMMONIA?

Pink Slime - 70% of America's Beef is Treated with Ammonia

Still drinking coca cola? Watch this!

How Do They Make It - Chicken Nuggets

Rafael Moret,CSCS, NASM-Cpt http://www.i-bootcamp.com http://www.Results4Sure.com