Discover if your kitchen contains:
Fat Burning Foods ? OR Fat-Storing Foods ?
...plus 23 "health foods" you need to avoid
You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...
But before you go there, I asked you to take a look at this yesterday...and it is about YOUR goals...Go take a look here<<=
Eating for fat loss is simple, right?
Eat fewer calories than you expend in a certain time period and you lose weight... Eat more calories than you expend and you gain weight... right?
Not so fast!
While it's true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight... there are a lot of factors involved that complicate this, such as:
1. Calorie counting NEVER works!
Almost nobody, and I mean nobody, counts calories accurately. Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories.
I'm going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I'm going to teach you).
2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal
If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss? The problem is that most people can't!
There is a trick that you can master that will automatically control your appetite and cravings.
3. Hormone imbalances
If you're eating the wrong foods and don't even know it, this may be disrupting hormone balances in your body and leading you to overeat, decrease your metabolic rate, and other problems that can prevent you from burning off body fat effectively.
If you read below, you'll see how you can reverse these eating habits that are causing hormone imbalances, and turn your body into a fat-burning machine, like it was meant to be.
And don't get me started on the "Food Pyramid"...
The Food Pyramid is an absolute JOKE!
In fact, the food pyramid has mislead almost as many individuals down the depressing road of fat-gain as the crooked food companies and their deceptive food label claims.
So-Called "Health Foods" That Are Causing Your Body to Gain More Body Fat?
I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:
whole grain breads
whole grain cereals
whole grain crackers
soymilk
tofu or "veggie burgers"
orange juice
apple juice
skim milk
margarine
pre-packaged "diet" dinners
gator-ade or other sport drinks
"protein bars" (aka Special K - candy bars in disguise!)
diet ice cream or diet desserts
so-called "energy" drinks
low-fat foods
low-carb foods
soybean oil, corn oil, canola oil
etc, etc
I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and more.
The Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)
I'm going to show you that eating for permanent fat loss doesn't have to be complicated.
In fact, if you choose the right foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to ever count calories again
ALL THE THINGS "THEY" DON'T WANT YOU TO KNOW....
For the last few weeks, I have show you bits and pieces of the "TRUTH"...splenda, stevia...carbs and no carbs..
I talked to you about REBELLING. I showed you the NEW logo..I keep signing as The Boot Camp Rebel...
WELL TUESDAY IT STARTS...
I am putting together a PRIVATE COMMUNITY...A REBELLION....No more FADS!
I am going to offer a Private Site, with membership access ONLY...
and I am going to Rebel by showing you everything that YOU NEED TO KNOW
- the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently
- which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
- the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat
- why that skim milk may not be so good for you after all
- why soymilk, tofu, and veggie burgers could be increasing your belly fat
- The only truly healthy options for sweeteners... even non-caloric sweeteners
- do diet sodas and other diet drinks hurt your fat loss efforts?
- and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.
I'm going to talk about Soy, Nuts, Leafy Greens, WHEAT, Gluten, Gluten Free
and more...
You will never need to buy another Book about fitness, weight loss, or diets.
This will be a resource you can go back to over and over forever.
Now this will be a Password Protected Memberships Site.
and ONLY members will have ACCESS..forever.
On TUESDAY when the site goes LIVE the monthly membership dues will start at $47 for the first 100 people, then go up to $57 for the next 100 and finally remain at $67 per month from there.
The membership is on a Month by Month basis and not only will I reveal ALL the Secrets, Tips and Tricks about Fat Burning and Healthy Living..but of course I will be giving you workouts....ON A WEEKLY BASIS...
Join the Rebellion
Rafael
PS...
We have been duped into believing that instant, fast, pre-made foods will somehow make us thin and healthy. If you check out your grocery store frozen food isle, you will often see overweight people purchasing what they think are ―diet dinners‖. Nothing could be further from the truth! Processed diet dinners are chock full of preservatives, high fructose corn syrup, processed flours, synthetic fillers, soy protein, and the worst kind of fats. These foods will cause inflammation, stimulate the insulin response--i.e., store fat, and do nothing for you nutritionally. What‘s more, you will GAIN weight from eating this kind of junk!
Did you know in 1997, each of us was consuming 122 pounds of flour, 105 pounds of sugar or other sweeteners, 20 pounds of fried potatoes, and 50 pounds of vegetable cooking oils. That's almost a pound of knowingly bad-for-you foods per day! And that doesn‘t count a whole lot of other junk food…but clearly, the reason many are overweight or obese today. And today, flours are more refined than ever, missing fiber and essential nutrients. The other problem with excess grains in our diet – antinutrients and gluten, both of which and be gut irritants, causing chronic inflammation, digestive issues, and auto-immune diseases in bad cases.
We Go Live Tuesday
