A kick ass Ab workout

Hi Everyone...

A few quick things Today...

You will be getting our Newsletter tomorrow...

It will have a lot of goodies.

Today...

First One of our Campers Melvis is raising money for the Diabetes walk on Saturday...

Let's help out: http://walk.jdrf.org/index.cfm?fuseaction=extranet.personalpage&confirmID=87630090

2..We are planning some cool thigs for Aprils Bootcamps and Have New Camps opening..

We are thinking about opening a morning camp in the Broward area (Hollywood, Miramar or Pembroke Pines)...stayed tuned...it will be soon.

Last...this is a kick ass Ab workout from Craig Ballantyne
(you can see more of his New workout =>>Here<== )


Warm-up (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) - 5 minutes
- Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
- 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
- Optional if you have equipment: DB Row or Bodyweight Row
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Big 7 Circuit (20 seconds per exercise) - 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup or Close-grip Pushup
- Band Row or KB Row or Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Depletion Circuit (30 seconds per exercise) - 10 minutes
- Total Body Extension or Jump Rope
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Shuttle Run or Run in Place
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Total Body Abs Endurance Circuit (30 seconds per exercise) - 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Optional: Stability Ball Plank
- Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break - 10 minutes


TRY it...

Rafael

Again:
this is a kick ass Ab workout from Craig Ballantyne
(you can see more of his New workout =>>Here<== )
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net