Let Will Smith Coach YOU

Weird Friday Phenomenon

Hi Everyone

Why should you be one of the 10 TESTERS of my NEW 14 day Miami FAt Burn Program?

Well Number 1..You can test it for just $47...(Retail will be $227 when I launch it)
==>GET IT HERE<==

Number 2 it's just 14 days...Think about it..in 2 weeks you can be that much leaner
==>GET IT HERE<==

#3 This is the 3rd and LAST time we are testing... Not sure yet...7 spots left...read this and then decide.

Not too surprisingly, the fitness industry gets real busy on Mondays. Of course it's easy to understand why. Look, I know fitness pros are often seen as fanatics. Heaven forbid we actually care about our bodies. But I'm not silly enough to think people are being perfect during their weekend.

And that, my friend, is why Mondays are busy and Fridays are slow. Party all weekend, pay for it on Monday. But it doesn't have to be that way. Your body is going to be grateful to you when you choose health and fitness as a way of life. It's not just something you care about Monday through Thursday. So I tell ya what: How about I get off my soap box and you do something good for yourself right now? ;-)

My partners over at Prograde Nutrition have been celebrating all week for a very special reason. And by celebration I mean ALL of their awesome products are on sale at 15% off. Now, two more things:

1) You absolutely, positively MUST watch the video on the page listed below because the reason for their celebration is SO darn cute.

2) The 15% savings ends TONIGHT, Friday, March 26th at 11:59pm EST. That's in just a few hours! http://results4sure.getprograde.com/specials
Start your weekend off right. Treat your body with the respect it deserves.

Yours in health,

RAFAEL

PS 7 Spots left...A Fat Burning Meal Plan, Done for you...for just 2 weeks. You can repeat this plan over and over...It's going to be based on you and your weight. Sign up now, lose 3-7lbs of FAT in the next 14 days ==>GET IT HERE<==

PPS - What are you doing reading the post script?? The sale is about to end!
http://results4sure.getprograde.com/specials

I lied

Ok...I lied...

I said I had ONE Big announcement today...I have a few

I said by 2-3pm...it's almost 7pm...it's been a busy day

FIRST:
I have Signed up for the March of Dimes March for Babies and created a Team..
Here is the the info:
Team: i-Bootcamp

Walksite: Crandon Park, 4000 Crandon Boulevard, Miami/Key Biscayne

Date: 4/24/2010 9:00:00 AM
Time: 9:00 AM

A March for Babies web page has been created for OUR team at:
http://www.marchforbabies.org/team/t1390048

I encourage all of you to come walk or donate...

We will have some Cool Bootcamp T's made...it's Fitness for a Good cause..

Sign up or donate... http://www.marchforbabies.org/team/t1390048

SECOND

One of the biggest complaints from dieters is
that they're BORED and tired of eating the same bland,
dry tuna and chicken breast 5 times a day.

I feel your pain, as does my buddy Jayson Hunter from
Prograde Nutrition. So, he's put together a "healthy eating"
cookbook containing 197 delicious, fat burning recipes,
and he's making it available as a gesture of good will to
my subscribers for only $4.95 (that's a whopping 2.5 cents
per recipe).

There ain't no catch:
==> http://results4sure.getprograde.com/prograderecipebook.html

Do you have to buy it? No.

Is is less than $5? Yes.

Will it give you 197 new meal ideas to spice up your diet?
Yes.
The rest is for you to decide:
==> http://results4sure.getprograde.com/prograderecipebook.html


THIRD

SOME COOL NEW RULES FOR LIFTING... from one of my favorite trainers Alwyn Cosgrove..

These are just some of my favorites
New Rules:
THE BEST muscle building (lean muscle) exercises are the ones that use your muscles the way they are designed to work.
Exercise that use lots of muscles in coordinated action are better than those that force muscles to work in isolation
5. The goal of each workout is to set a record...Never do the same workout twice...(it means do a little more each time)
6. The weight you lift is a tool to reach your goals, it's NOT the goal itself
7. I love this one...DONT DO THE MACHINES "When someone says I'm not getting the most out of my workouts...I ask what they are doing...he or she will say..I do the machines..."
8.A workout is only good as the adaptations it produces..
9. These is NO magic system of exercise, sets and reps.. ( Ever notice the stop watch at Bootcamp and the frequent and constant changes)
11.You'll get Better results working your ass off on a bad program than you will loafing through a good one...( how about working your but off in a good program)
12. Fast lifting is not more dangerous than slow lifting
14. Stretching is Not a warm up

These are just some of the Rules in Alwyn's Book...

If you want Results...Real Results you have to get Better...visualize your body the way you want it...commit to eating better..workout out like you want it!

I'll be back with more tomorrow...
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.Metabolism-Makeover.net

A kick ass Ab workout

Hi Everyone...

A few quick things Today...

You will be getting our Newsletter tomorrow...

It will have a lot of goodies.

Today...

First One of our Campers Melvis is raising money for the Diabetes walk on Saturday...

Let's help out: http://walk.jdrf.org/index.cfm?fuseaction=extranet.personalpage&confirmID=87630090

2..We are planning some cool thigs for Aprils Bootcamps and Have New Camps opening..

We are thinking about opening a morning camp in the Broward area (Hollywood, Miramar or Pembroke Pines)...stayed tuned...it will be soon.

Last...this is a kick ass Ab workout from Craig Ballantyne
(you can see more of his New workout =>>Here<== )


Warm-up (20 seconds per exercise) - 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) - 5 minutes
- Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
- 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
- Optional if you have equipment: DB Row or Bodyweight Row
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Big 7 Circuit (20 seconds per exercise) - 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup or Close-grip Pushup
- Band Row or KB Row or Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Depletion Circuit (30 seconds per exercise) - 10 minutes
- Total Body Extension or Jump Rope
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Shuttle Run or Run in Place
- Rest 2 minutes before repeating 1 more time.
Water Break - 2 minutes
TT Total Body Abs Endurance Circuit (30 seconds per exercise) - 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Optional: Stability Ball Plank
- Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break - 10 minutes


TRY it...

Rafael

Again:
this is a kick ass Ab workout from Craig Ballantyne
(you can see more of his New workout =>>Here<== )
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

get rid of those stubborn pounds once and for all

This article is going to blow your mind. Seriously.

Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.

Needless to say, this is MUST READ stuff. Well, if you're looking to get rid of those stubborn pounds once and for all it is.
Check it out here==> http://results4sure.getprograde.com/optimizing-mitochondria-for-healthy-weight-loss.html

Yours in health,
RAFAEL

"Without This… You Won’t Efficiently Metabolize Fat*"

Hi Everyone,

I just read this email from Dr. Mercola from (http://www.mercola.com/ )

Very interesting...read on:

With a 25% chance every cell and tissue in your body has less than optimal levels of this nutrient, your metabolism can be totally inefficient in burning fat, generating energy, and absorbing vital nutrients.* Here’s what to do…

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency..

Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*

Promoting healthy neurological activity, including mental alertness*

Supporting normal homocysteine levels for healthy cardiac function*

Helping to ease occasional stress and sleeplessness*

Maintaining healthy cell growth and repair*

Promoting normal immune function*

Supporting normal metabolism of carbohydrates and fats*

When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

What Critical Health Benefits Does this Vitamin Bring to the Table?

For starters, vitamin B-12 helps folic acid regulate the formation of red blood cells, and helps your body use iron*.

In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*

But that's not all...far from it!

B-12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*

What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And, oh yes, let's not forget...

Vitamin B-12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory, mental clarity, and concentration.*

Aside from using B-12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B-12

And the first reason to take it is if you are a carb type or a strict vegetarian.

If You Avoid Meat, You Probably Need to Take B-12

Vegetarians have an increased need for vitamin B-12

Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B-12 deficiency. Why? Because plant sources have virtually no vitamin B-12. And oral forms of B-12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.

Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And, the few plant foods that are sources of B-12 are actually B-12 analogs -- not the form that provides all the benefits of the real deal.

Simply put, an analog is a substance that blocks the uptake of true B-12. The result being, your body's need for the nutrient actually increases.

Furthermore, your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B-12 absorption, because this absorption requires calcium.

Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B-12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B-12 levels when taking this medication.

Now, if getting a good night's sleep has also become increasingly more difficult for you, here's...

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B-12 during the day. I believe it can help you.* Here's why.

B-12 plays a vital role in melatonin production.* Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.

As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B-12 to help you sleep like a baby each night.*

Moreover, a lack of adequate B-12 can have other annoying consequences too.

Do You or a Loved One Experience Any of the Following?

Not many know it, but if you or a family member experience:

Tiredness and feelings of weakness...*
Less-than-optimal nervous system functioning...*
Less-than-optimal eye health...*
Loss of appetite and unintended weight loss...*
Occasional constipation and gas...*
Feelings of mild moodiness...*
Less-than-optimal memory...*
A tendency toward nervousness...*
Less-than-optimal balance...*
Less-than-optimal liver or heart health...*
Premature grey hair...
Occasional digestive issues...
...you may need to supplement with vitamin B-12, even if you eat foods rich in B-12. Oddly enough, that wasn't a typo.

You can eat plenty of meat, poultry, lamb's liver, brewer's yeast, clams, eggs, herring, mackerel, kidneys, milk, dairy products, or seafood -- and still have low levels of B-12. How can that be?

It could be because your body is unable to absorb it from your gut. You see B-12 needs the help of a protein in order to be absorbed. That protein is called intrinsic factor. And because the lining of your stomach makes intrinsic factor, people with less-than-optimal gastrointestinal health often need to supplement with B-12.*

Likewise, most people over the age of 50 have a limited ability to absorb B-12, too. Thus, the need for supplementation

3 Weird Foods With Mega Nutritional Power

3 Weird Foods With Mega Nutritional Power

It's still March, so it's still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.

This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee?
http://results4sure.getprograde.com/best-part-of-coffee-bean.html

Next, you'll be stunned by how powerful Brussel Sprouts are. And Barley Grass, too. Bet you thought Barley was just for beer, right? ;-)
http://results4sure.getprograde.com/eating-enough-fruits-and-vegetables.html

I'll be back soon with more awesome health, fitness and nutrition info!

Yours in health,

Rafael

6 Spots Left

(open to both local residents and online clients)

Happy Saturday...

- It’s time. Are you ready?

I have updated my original 28 day fat MELTING fit Program

Spring is coming and I have developed a 14 Day Fast Fat Loss Program and I need some testers....

And I shouldn't say “some” – I need SERIOUS testers. Real ACTION TAKERS.

Let me make something perfectly clear:

THIS DIET IS NOT FOR WUSSES

It will involve utilizing old school fat loss methods combined with cutting edge nutritional protocols to deliver superior results. It is a low calorie, low carb full-on body fat attack diet.

Now...I have tested in closed doors, and now it's time to test with the public

Think you can’t make real changes in 14 days...THINK AGAIN

Here’s the deal – I Sent out an email yesterday where I would take 14 people to test drive this program...

7 Men

7 Women

But Now I only have 6 SPOTS left

I am looking for 6 (and only 6 more) highly motivated people willing to commit to a brand new 14 day rapid fat loss program.

Yes 14 days.!!!

The goal is to jump start your fat loss and create an unmatched program that is so mind blowing in the first 14 days that you will be motivated to continue at an accelerated rate.

This program is for anyone who:

Is Short on time but high on desire
Wants Rapid fat loss with minimal time investment
Is stuck on their current routine
Needs a jumpstart to get back in shape
Needs to augment their current routine with fat burning
Needs a Stepping stone to an on-going fitness plan
This is for people who live locally or across the WORLD... You will receive a training program that can be done at home or at a gym as well as the full Miami Fat Loss Diet nutritional program...all via email

And yes, you will get coaching from me personally.

Is there a catch? Well duh.

The catch is The Program will Sell for $227 when I put it out, but while I am sure it works, I want real people to say "Wow I did it and it worked". I will let you.. if you are 1 of the 14 people try it for just $47....You will be required to comply with the fitness program 100% (consequences apply). And that you provide a before and after picture so I can use it in my marketing once I release this system to the public at a ‘regular’ price

I have created similar programs to this in the past that have yielded MANY MANY pounds lost in one month, I expect nothing less with this one...in just 14 days.

Because these fat loss methods are so unique you will be sworn to secrecy.

So… You want in? Here’s your chance.

Get it here for Just $47

***MANDATORY***
Send an email after you enroll that includes:

Current “before” photo
Body stats (age, height, weight, waist measurement & bodyfat percentage if you know)
The city where you live and work
DO NOT EMAIL WITHOUT THE ABOVE INFO!!!

Again, for the first time this beta test is open for both local residents and online clients.

I WILL ONLY TAKE 14 People

THE MIAMI FAT LOSS PROGRAM starts MONDAY!

That’s it come and get it. ==>> JOIN HERE