Well now that you see my morning shake routine...
Here is yesterdays workout:
5 TriSets on The Freemotion Chest Press
Incline Press
Decline Fly
Flat Press
Next A Little Barbell Tri Set
4 Times around
Curls
Front Shoulder Presses
Squats
Another Super set
3 times around
Shrugs and Tricep Kickbacks
Last Super Set
Hanging Leg Raises
Machine Crunches...
All at 20 Reps
See you tomorrow
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