10 protein shake recipes

Hi

Sick of your just taking your whey protein powder with milk water? We’ve got 6 excellent protein shake recipes for you to try out for yourself. All you have to do is throw all the ingredients into a blender! Spice up your protein shake with these recipes:
10 Protein Shake Recipes:
1. Frozen Chocolate Banana:

•12 oz. Water
•4 to 5 ice cubes
•1 banana
•1 tablespoon heavy cream
•2 scoops chocolate protein powder
2. Pineapple Crush:

•4 ice cubes
•12 oz. water
•2 scoops vanilla protein powder
•1/2 cup pineapple chunks
3. Chocolate Strawberry Blast:

•1 to 2 scoops of chocolate protein powder
•6 to 8 ounces of water
•4 to 6 ice cubes
•8 strawberries
4. For Those With a Sweet Tooth:
•1 scoop of chocolate protein powder
•1 tsp of peanut butter or almond butter
•1 tsp honey
•1 tsp of coacoa powder
•1 banana
•1 cup of non-fat soy milk
•4 ice cubes
5. Church Street Blast:

•1 scoop of strawberry protein powder
•1 banana (frozen)
•1 cup of berries of your choice
•1 tsp honey
•1 cup of your favorite juice
6. Strawberry Nutty Shake:

•2 Scoops of Vanilla whey protein
•1 cup of fat-free strawberry yogurt
•6 shredded macadamia nuts
7. Peppermint Oatmeal Shake:

•2 scoops of Chocolate Protein powder
•1 cup sugar free vanilla ice cream
•1 cup oatmeal
•2 cups non-fat milk
•1.2 cup water
•a splash of peppermint extract
8: Wild Berry Blaster:

•2 scoops vanilla flavor whey protein powder
•8 raspberries
•4 strawberries
•15 blueberries
•16 ounces nonfat milk
•1/2 cup ice cubes
9: Apricot Health Protein Shake:

•1 fresh apricot, diced
•1/4 cup crushed pineapple•1/2 banana
•6 strawberries
•1 tbsp. skim milk powder
•1 1/2 cup water
•1 heaping tbsp. high- quality protein powder (optional)
•1 tsp. flax seed oil (optional)
10: Tropical Shake:

•1/2 banana, frozen
•4 strawberries, frozen
•1/2 mango
•1 1/4 cup water
•2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
•1 heaping tbsp. high- quality protein powder (optional)
•1 tsp. flax oil (optional)
•6 ice cubes

From: http://www.supplements-explained.com/