This Sunday is Mother's Day, so I thought I'd share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it's not nearly as hard to burn off the belly fat.
In fact, just a few simple changes in lifestyle can make a dramatic difference in your belly, butt, hips and thighs. So be sure to put these tips to good use:
Mother's Day Fat Fighting Tip #1 - Avoid soft drinks, juices and any other liquids loaded with sugar. All these drinks are very high in useless calories. A 12 oz. can of cola typically packs 150 calories worth of sugar! Drink a couple of those a day and you're packing on the belly fat!
Mother's Day Fat Figthing Tip #2 - Record what you eat and drink. Most moms - and people in general - are shocked at the amount of food and calories that they are REALLY consuming when they track it. And be honest, many times when people do this exercise they "forget" to write down the foods they nibble on here and there. It ALL adds up.
Mother's Day Fat Fighting Tip #3 - Eat 5 to 10 servings of fruits and veggies each day. This will help you meet your micronutrient needs for the day. And that is critical to your body's ability to burn fat off your belly, butt, hips and thighs.
Now, if you're having trouble eating all your fruits and veggies I've got some good news for you. My good friends at Prograde Nutrition are having a Mother's Day sale on their powerful Women's VGF 25+. You can save 15% on this awesome product made from 25 veggies, greens and fruits. All the details are below.
Happy Mother's Day!
Yours in health,
PS - Here are all the details on Prograde Nutrition's 15% off Women's VGF 25+ Mother's Day sale:
- When you checkout you will enter this coupon code to save the 15%: mom2009
- If you choose the Smart Ship option the 15% off applies only to the first purchase.
- Shipping will take 3-5 days domestically, so while I HIGHLY recommend you jump all over this sale, don't purchase these as a gift expecting them to be there for Mother's Day itself. Buy them as a healthy gift for yourself or others.
- The offer cannot be combined with others from Prograde and it ends TOMORROW, Friday, May 8th at 11:59pm EST.
- Women's VGF 25+ is NOT available in stores anywhere. You can only find them online here: (hyperlink to http://results4sure.getprograde.com/vgfwomen )