This is an article I wrote for All Experts a while back....Thursday Nights have a NEW hot Spot...Details at the End
Salsa and Karu & Y For Weight Loss?
"In physical exercise, aerobic exercise is literally means "with oxygen", and
refers to the use of oxygen in muscles' energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to "burn" fats and glucose.
“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, the rest of the
aerobic workout should come from an outside activity. People want to have
fun with their workouts and develop habits that will become part of their
lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage
the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all.
If you’re tired of going to the gym, tired of working out to music that doesn't
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn Latin dancing at the same time!
“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simple
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use on the Dance floor, which create a lifestyle
that people will enjoy and not seem like its work, and that guarantees
weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and
easy to follow. Salsa is absolutely captivating for those who dance, and for
those who observe.
Want to know what kind of results you can expect? Well, in a 1hour class
the average person can burn 400-700 calories. That is about the same
amount of calories you would burn in a traditional “Spinning” class or 1
hour on cross trainer with heavy resistance."
So Now Imagine Burning 500-600 Calories During BOOTCAMP and Then heading Out for A Night On the Town and Burning another 1,000 or more...
Joing Boot Camp!!! It Starts May 27th here:
BOOTCAMP CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 6:45am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
Going Dancing Thursday Nights at Karu and Y;
Thursday, May 14, 2009 at 10:00pm
End Time: Friday, May 15, 2009 at 2:00am
Location: Karu & Y
Street: 71NW 14st.
City/Town: Miami, FL
Rafael Moret,CSCS, NASM-Cpt