Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely!

From Dr. Mercola

Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely
While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.


You may not know this, but all H1N1 flu"s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there"s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.

However, let me remind you of one very important fact here.

Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4

Instead, they discovered the real culprit was strep infections.

People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.

Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.

Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.

In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:

"They think that if a virus mutates, it"s an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.

For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn"t happen."

Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.

What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.

People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.

Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.

Says Ewald:

"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.

By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn"t matter what it does in chickens."

Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!

Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I"m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7

So please, as the numbers of confirmed swine flu cases are released, keep a level head and don"t let fear run away with your brains.



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READ THE REST of Dr Mercolas info here: http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx

Swine Flu, Detox for Immunity, Boot Camp and more..

Hi Everyone,

Today's email is FULL...wait SUPER FULL of information...

Swine Flu, Our Detox Program and Our Boot Camps

First, The Swine Flu is the talk of the World right Now..So Let's get some REAL facts right now from The CDC:
What is swine flu?
Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

Are there human infections with swine flu in the U.S.?
In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at http://www.cdc.gov/swineflu/investigation.htm CDC and local and state health agencies are working together to investigate this situation.
Is this swine flu virus contagious? CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.
What are the signs and symptoms of swine flu in people? The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.
How does swine flu spread? Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.
How can someone with the flu infect someone else?Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
What should I do to keep from getting the flu? First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.
Are there medicines to treat swine flu?Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).
How long can an infected person spread swine flu to others?People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.
What surfaces are most likely to be sources of contamination?Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.
How long can viruses live outside the body?We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.
What can I do to protect myself from getting sick?There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best technique for washing my hands to avoid getting the flu?Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.
What should I do if I get sick?If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.
If you become ill and experience any of the following warning signs, seek emergency medical care.
In children emergency warning signs that need urgent medical attention include:
Fast breathing or trouble breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash In adults, emergency warning signs that need urgent medical attention include:
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
How serious is swine flu infection?Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.
Can I get swine influenza from eating or preparing pork?No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe. (http://www.cdc.gov/ )



How does detoxing help your Immune system:

Simply put, we're poisoning ourselves. Annual production of synthetic chemicals increased from approximately
1 billion pounds in 1940 to more than 387 billion pounds in 1990.1 In addition:

* Up to 25 percent of the U.S. population suffers to some extent from heavy-metal poisoning.2

* Although overall cancer death rates are declining steadily, the death rates for victims of particularly deadly cancers are rising.3

* The 600 percent increase in the amount of chlorine in the atmosphere during the last 40 years is not just affecting the countries producing chlorofluorocarbons--it's present in every country and in Antarctica, the North Pole and the Pacific Ocean.4

* In the United States alone, industrial sources and gasoline exhaust release more than 600,000 tons of lead into the atmosphere that are eventually inhaled or ingested after being deposited on food crops, fresh water and soil.5

SCARY???? Wait there is more

Once environmental illness is diagnosed, the logical first step is removing the offending toxins from a patients environment. Only then can getting well begin. Detoxification is the key to this process.

"Toxicity has become a great concern in the 20th century, and I predict that the process of detoxification will be an important tool for 21st century medicine," says Elson Haas, M.D., author of The Detox Diet (Celestial Arts, 1996).

Once the detoxification process is complete, it's time to begin rebuilding the immune system and minimizing chemical irritation.

Toxic chemicals and hazardous waste contaminate our air and water. Our homes and workplaces are saturated with synthetic materials that release chemical vapors into the air we breathe. Toxic metals such as lead, aluminum, cadmium and mercury pervade our environment. Pesticides, herbicides, insecticides, fungicides, fumigants and fertilizers seep into the soil and are absorbed into our food. Additives, preservatives, and artificial colorings and flavorings are found in almost all supermarket food products.6

The result is a 20th century phenomenon--either a heightened sensitivity to synthetic substances or an environmental illness. Symptoms often mimic those of other illnesses--fatigue, low vitality, depression, poor concentration or headaches. Environmental illness can manifest as chronic fatigue syndrome, fibromyalgia (muscle and joint pain), Parkinson's disease and childhood asthma.7

We're waging chemical warfare on ourselves, and we're paying the price--in illness and sometimes death.
We may not be able to escape every pollutant in our world, but we can protect ourselves and rid our bodies of these poisons naturally and safely.

Toxicity vs. Allergy
Environmental toxicity and environmental allergies are two different things. Allergies result from the immune system's overreaction to a substance in the environment. Environmental toxicity occurs when tissues and cells are poisoned to a point where they can no longer function properly. Allergic reactions usually diminish when contact with the offending allergen stops. Toxicity-based problems, however, can persist long after exposure, depending on the type and extent of damage the toxins have caused.8

Because its causes are many and varied, and its symptoms often mystifying, environmental illness is frequently dismissed by some physicians. Jeff Anderson, M.D., a medical consultant in Marin County, Calif., isn't one of them.

"Multiple chemical sensitivity is a very valid phenomenon," he says. "There are tremendous amounts of science that outline its mechanisms. A minimum of between 4 percent and 12 percent of the U.S. population has either a chemical intolerance or a chemical sensitivity."
Enough people are suffering from such conditions and other environment-related maladies to keep Anderson busy full time; his practice consists solely of people with environmental illnesses. "It's a huge problem," he explains. "The cost of illness from indoor air quality alone is estimated at $20 billion a year in lost income and disability payments at all levels of industry."

Anderson approaches each patient's condition as a mystery that needs to be solved. He begins by taking an extensive health and environmental history then follows with a thorough physical exam and lab tests to screen for chemical toxins. The test results are matched with tests of a patient's home and work environments to determine the toxin's source. If necessary, further diagnostic work is completed on the patient's immune and neurological systems.
"We get a pretty good picture after all this," Anderson says. (http://www.curezone.com/ )

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LAST Boot CAMP for your Immune System?

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The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds:
old age
cigarette smoking
stress
poor nutrition
fatigue and lack of sleep
over-training

Regular Moderate Exercise Boosts ImmunityHowever, there are some things that seem to protect us from picking up colds. One of those things appears to be moderate, consistent exercise. More and more research is finding a link between moderate, regular exercise and a strong immune system.

Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria. It is believed that regular, consistent exercise can lead to substantial benefits in immune system health over the long-term.

More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting.

According to professor David Nieman, Dr. PH., of Appalachian State University, when moderate exercise is repeated on a near-daily basis there is a cumulative effect that leads to a long-term immune response. His research showed that those who walk at 70-75 percent of their VO2 Max (http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm)

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Boot Camp and Our 10 Day Detox...The Ultimate Weight Loss, Immune Boosting and Life Saving Program
--
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http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

77 People Have Done It, Last Chance To Save

Hey ,

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Now, Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health.

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Your Biggest Questions..ANSWERED!!

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Q. What makes The 10 Day Jump Start different to everything else I’ve tried which has failed? A. The sad truth is the diet industry has been cheating honest, sincere people out of their money for years. That’s why despite the fact our country now has more gyms, potions, pills and prescription drugs than ever before, we are becoming a heavier world every year.



The 10 Day Weight Loss Jump Start is Different For 2 Reasons

#1. Scientific Research Yes, I have been in the Health and Fitness Business since 1994, Yes I have helped Hundreds of people lose weight and reach their fitness goals, but I don't KNOW EVERYTHING, and I always like to work closely with the medical community. I worked on this project with a very well known Proctologist and Gastroenterologist in South Florida.

#2. The amazing weight loss results About 10lbs in 10 Days. Enough Said, could be more ...could be less. But This Has Been the average

Q. And nobody else has ever created a product anything like this? A. NO, NOT TO MY KNOWLEDGE. Many other companies have put one of these elements together, but nobody has combined the two based on the same principles we have used – until now!

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Claims that a product can:
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- Block the absorption of fat or calories to enable consumers to lose substantial weight
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What You Need to Know About Bogus Weight Loss Claims (Before You Get Scammed!)

Every year, advertising regulators sue dozens of companies that grossly misrepresent what their product can do. False claims are ESPECIALLY prevalent in the weight loss industry, and they cost consumers millions in empty promises year in and year out.

Below are the 7 advertising regulation "Red Flags" that NO weight loss product should be making. If you’ve ever bought from a company that made one or more of these claims, you probably got burned.
Advertising Regulation Red Flags

"A claim is too good to be true if it says the product will…" - Cause weight loss of two pounds or more a week for a month or more without dieting or exercise - Cause substantial weight loss no matter what or how much the consumer eats - Cause permanent weight loss (even when the consumer stops using the product) - Block the absorption of fat or calories to enable consumers to lose substantial weight - Safely enable consumers to lose more than three pounds per week for more than four weeks - Cause substantial weight loss for all users - Cause substantial weight loss by wearing it on the body or rubbing it into the skin

If you think these are ridiculous, and can’t understand how anyone would believe that a product could allow you to “eat whatever you want, as much as you want, and still lose weight”, you’d be surprised what’s out there. All of these new weight loss discoveries are dodgy.

If it sounds too good to be true, remember, it probably is.

The tried and true only gimmick to weight loss is to eat right and move more. That’s why we created the 10 Day Weight Loss Jump Start. If YOU want to lose weight fast, and have a degree of dedication backing your efforts, we’re going to show you a simple way to adjust your diet to be more sensible and work exercise into your busy schedule so that you hardly even notice you’re losing weight until you start receiving compliments about your sexy new body!

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2 Things You Should know

Hey Everyone,

Before I get to todays HOMEWORK... 2 Things I want to go over really quick.

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NOW TIME FOR HOMEWORK: Need a complete workout you can do without all the machines, dumbells and other gym equipment? Here's one that takes you through the warm-up, exercises and cool-down stretch! With only a medicine ball and some bands or tubing, you have a complete functional training day! Functional Training with Bands Level 1 Exercise Set Reps Weight/ Resistance Treadmill (or not!) Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run. You can also place the treadmill on an incline to increase the difficulty. Trainer Comments: Warm-Up...Keep HRT @ THZ 1 2 3 4 5 Chop Start Position: Hold medicine ball with your arms extended overhead. In one continuous motion bring the ball down in front of you like you are chopping wood. You will have to bend at your knees to complete this. Return to starting position and repeat. 1 2 3 4 5 20 20 20 10 10 10 Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso forward. With both hands, reach down towards the front foot so that finger tips touch the floor. DO NOT allow front knee to extend past the big toe - may cause injury. 3) Pushing off front foot, return to start position. Continue with same leg or alternate as prescribed. 4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders and hips should remain squared at all times. 5) Watch for proper knee alignment - do not let front knee extend past big toe or deviate laterally or medially. Back knee should not come in contact with floor. 1 2 3 4 5 20 20 20 10 10 10 Single Leg Chop 1. Starting Position: Stand on right leg and your arms are extended holding the medicine ball up and to your right. 2.Bring medicine ball down in a wood chopping motion towards your left foot. 3.During this place motion switch feet so your left foot is now on the ground and your right foot is in the air. Repeat this motion for the desired repetitions and then repeat in the opposite direction. 1 2 3 4 5 20 20 20 10 10 10 Standing Rotations 1. Position pulley at approximately chest height. 2. Stand with your right side towards pulley. Position feet shoulder width apart with knees slightly bent. 3. Start position: Grasp handle with right hand first followed by left hand on top of right hand. Extend arms forward at shoulder level. Hips and shoulders should be squared. 4. Rotate hips approximately 65° (or slightly past midway between the hip and naval). 5. Return to start position. Switch sides after prescribed number of reps. 6. Remember to rotate shoulders and hips and not just the arms. To ensure this movement, let head follow arms during rotation. 1 2 3 4 5 20 20 20 Orange Orange Orange Diagonal Woodchops Starting Position: Start with your arms extended holding the cable handle down and to your left.. 1. Bring cable handle up and away in a wood chopping motion. 2. During this motion your feet stay stationary and you rotate at your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction. 1 2 3 4 5 20 20 20 Orange Orange Orange High Pull with Band Starting Position: Face the cable with your hands outstretched and hanging on to the cable handle in a low position. Keeping the arms straight stand up using your low back and raise your arms above your head. Return to the starting position and repeat. 1 2 3 4 5 20 20 20 Orange Orange Orange Standing Row with bands 1. Anchor tubing at around belly button or chest level. 2. Grab the ends of the band in each hand with arms at full extension. 3. Pull your hands back towards your navel and pinch your shoulder blades together as you pull. 4. Keep your elbows close to the body and return to the starting position and repeat. 1 2 3 4 5 20 20 20 Orange Orange Orange Wood Chop with band or cable 1. Start by standing parallel to the band or cable. 2. Hang onto the handle in front of your body but up above your head and over the shoulder. Keeping your arms semi straight rotate your body down and away from the band. 3. Keep your feet planted and twist from your trunk or core. Remember to keep your arms semi straight throughout the movement. 4. Return to the starting point and repeat according to the required repetitions. 5. Repeat with the other side. 1 2 3 4 5 20 20 20 Orange Orange Orange Front Raise with Band 1) Step onto tubing with feet hip width apart and knees slightly bent. 2) Start position: Grasp handles with an overhand grip (palms down) and shoulder width apart. Arms should hang down at sides with elbows slightly bent. 3) Raise handles to front of body at shoulder height keeping elbows only slightly bent. 4) Return to start position. 5) Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulders stabilized by squeezing shoulder blades together throughout movement. 1 2 3 4 5 20 20 20 Orange Orange Orange Lateral raise with tubing 1) Step onto tubing with feet hip width apart and knees slightly bent. 2) Start position: Grasp handles with a neutral grip (palms facing each other). Arms should hang down to sides with elbows slightly bent. 3) Raise handles to side of body at shoulder height keeping elbows only slightly bent. 4) Return to start position. 1 2 3 4 5 20 20 20 Orange Orange Orange Reverse Fly with tubing 1) Secure door strap at chest height. 2) Stand shoulder width apart, knees slightly bent with one foot in front of the other (staggered stance). 3) Start position: Extend arms out in front at shoulder height and grasp each handle with a neutral grip (palms facing each other). 4) With elbows slightly bent pull arms back by squeezing shoulders blades together. 5) Return to start position. 1 2 3 4 5 20 20 20 Orange Orange Orange Bicep Curl 1) Stand with feet shoulder width apart, knees slightly bent, and at a staggered stance. 2) Step onto middle of tubing with back foot or both feet. 3) Start position: Grasp handles with underhand grip (palms facing forward) with arms hanging down at sides. Elbows should be close to sides. 4) Flex at the elbows and curl handles up to approximately shoulder level. Keep elbows close to sides throughout movement. 5) Return to start position. 6) Remember to keep back and head straight in a neutral position throughout movement. Shoulders should be stabilized by squeezing shoulder blades together slightly - only the elbow joint should be moving. 1 2 3 4 5 20 20 20 Orange Orange Orange Tricep Pressdown 1) Secure door strap overhead at top of door. 2) Stand approximately 2-3 feet away from attachment point with feet shoulder width apart and knees slightly bent . You may use a staggered stance for increased stability. 3) Start position: Grasp handles with shoulder width or medium overhand grip (palms down). Lower handles to chest level so that elbows are bent at 90°. 4) Keeping shoulders stabilized and elbows close to sides, extend arm and lower bar to hip level. 5) Return to start position. 6) Remember to keep back and head erect and in a neutral position. Stabilize shoulders by squeezing shoulder blades together slightly. 1 2 3 4 5 Seated Toe Touch 1. Sit with your upper body upright and your legs straight out in front of you. 2. Lean forward from the waist and grab your feet. 3. Hold for prescribed time and then repeat. Trainer Comments: Do not force yourself to touch your feet. Go as far as you can without putting yourself in extreme discomfort. 1 2 3 4 5 Chest Stretch with bent arm 1. Place arm on a wall or any vertical object and bend elbow to 90 degrees. 2. Lean forward with your body and turn slightly away from your arm until a comfortable stretch is felt in your chest. 3. Hold for the prescribed time and then repeat with the other side. 1 2 3 4 5 Hips (seated) Sit on a bench with right leg across the opposite knee. ] Push down on the right knee and lean forward at the hips until a stretch is felt in your hip. Hold for the prescribed number of seconds and then repeat with the other leg. 1 2 3 4 5 Quad and Back Starting Position: Start by kneeling on your knees and placing your hands on your lower back or upper hips. Lean back and push your hands into your hips until a stretch is felt in your low back and thighs. Hold for the prescribed number of seconds. 1 2 3 4 5 Low Back (cobra) Lie on your stomach in a pushup position. Pushup with your hands while keeping your hips flat on the floor. Your back should be in a hyperextended position. Hold for the prescribed number of seconds and repeat. 1 2 3 4 5 Standing Lateral Bend 1. Stand with legs wider than shoulder width apart. 2. Raise your arms overhead and lean to the side. 3. Make sure that you keep your body parallel and do not lean forward or backwards. 4. Lean until a comfortable stretch is felt in your side. 5. Hold for prescribed time and then repeat to the other side. 1 2 3 4 5

PS: for Everyone asking about all this Detox talk, there is a new Post on my Blog http://floridafitnessbootcamp.blogspot.com/2009/04/heal-your-intestines-rebuild-your.html

PPS :Have you joined Our Boot Camp Group on Facebook????/// http://www.facebook.com/home.php?ref=home#/group.php?gid=26446090592

-- Rafael Moret,CSCS, NASM-Cpt

http://www.southfloridafitnessbootcamp.com/

http://www.results4sure.com/

http://www.metabolism-makeover.net/

Heal your intestines, rebuild your intestinal flora..DETOX

Hi Everyone,

I know the talk of detoxing is everywhere...

and You have been getting emails from me regarding My 10 Day Weight Loss/Detox..

Well The truth is it works...You Need to Cleanse...No If, And's or But's about it

Here is a post I found:

"Healing your intestines and rebuilding your intestinal flora
Cleanse your blood and your lymph
Bowel movements are the basis of your health. If you don't have at least one bowel movement per day, you are already walking your way toward diseases.

"Keeping your Bowel flora healthy is the single-most important thing that you can do for your health!"--Dr. Bernard Jensen

Why do I need to Cleanse or Detox?

To heal intestines, to rebuild your intestinal flora, to cleanse your blood and lymph ... . you may need a bowel cleanse.

There are many reasons why people choose to subject themselves to something called Bowel Cleanse. Beside being a way of quick evacuation of feces (a great therapy for acute health problems like high fever, constipation, flu ...), different forms of cleansing (like enema) can also help bring remedies directly to the bowel, like in case of using fecal flora replacement or other therapeutic enema.
Here are a few reasons why people use herbal bowel cleansers, bentonite, enemas, colema, colonics, ...

to repopulate colon with healthy bowel flora
to promote discharge of bile
to quickly evacuate content of the colon in case of an acute illness to promote healing of inflammatory bowel diseases: to combat chronic constipation
to remove heavy metals from intestinal walls
to kill parasites
to make pleasant and headache free fasting experience other

"Colon cleanse" or "Intestinal Cleanse" or Intestinal Therapy are terms referring to a procedure (or a therapy) that as a main goal have healthy bowel and healthy bowel flora!."


You can sign up for our 10 Day Detox Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4725510

If you know ANYONE who is interested or in need or Detoxing feel free to forward them this information..

OOoops I Messed Up and No More Fish Burps

Hi Everyone,

Before I get to The No More Burping

Yesterday I sent an Email for All of you looking for a Little Jump Start in your Weight Loss and for those of you Looking for some Help Detoxing..

The Link was not Working :-(...Well the 10 Day Detox is Normally $175...

But Since I messed up...You can use this Link and Get the Same 10 Day Detox for $98....

Here is the Link:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4725510

Now...Back to Business...No More Fish Burps...

You're smart enough to know that there is no miracle pill. There's no supplement or drug out there that's going to change your life instantly as soon as you take it.

But I'll tell you what, a good Essential Fatty Acid supplement can come darn close. There are more and more research studies showing the enormous health and fat loss benefits of taking fish oil capsules.

- They help stabilize your blood sugar levels, which helps promote fat loss

- It can reduce inflammation to improve the health of your heart

- They can also help decrease joint pain significantly

And a whole lot more.

Sounds great, right? Sure does, but the problem with Fish Oil has always been the same:

They make you burp like crazy!

Seriously, it really is pretty gross. Which is an amazing shame because they hold such promise.

The good news is I've found an Essential Fatty Acid supplement made from Krill Oil. And you know what? NO fish burps.

That's right, you get the same powerful benefits you get from fish oil WITHOUT the burps! Oh, and did I mention Krill Oil has 47 times the antioxidant power of fish oil?!

The brand I use and recommend to all my clients is Prograde Nutrition's EFA Icon. (hyperlink to http://results4sure.getprograde.com/icon )

I know the owners of Prograde and they are a brand I really believe in. There aren't many supplement companies you can trust at all, nevermind online. But Prograde is a company you can put your faith in. I do.

Yours in health,

RAFAEL
http://RafaelMoret.com
"Fitness The Way You Need It"

PS - If you've been looking for a great EFA supplement WITHOUT the fish burps then look no further than Prograde's EFA Icon. It really is all it's cracked up to be. (hyperlink to http://results4sure.getprograde.com/icon )


PPS..Again I'm sorry I messed up the Links Yesterday...Get The 10 Day Detox Here for Just $98:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4725510

7 reasons why you should detox NOW

Hey

Do you really need me to give you 7 reasons....Come on...

You know what you are eating

You know the kind of Results you are looking for.

Why Are you still putting it off...

Get the 10 Day Weight Loss/ Detox Jump Start Here:
https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=6ITNQHliD-34HPvntpIKCiWMMtl5VhQuXd2_cyODqKknU8U3XdsUZlXaLHW&dispatch=5885d80a13c0db1f998ca054efbdf2c25fe4a05bcb33bff6399b4b6a7ee9cf98

AND Here are 10 Quick Reasons...as if you needed more:
You’ll lose excess weight - Carol advises you not to weigh yourself until the end of the diet, so I’ll find out in ten days time how much weight I’ve lost. The last time I went on this diet I lost just under a stone (11lbs).
Cellulite will diminish - Cellulite is believed to be caused by toxin build up in fatty tissue. By following a detox diet and dry body brushing before bathing, you should notice a reduction in cellulite.
You’ll feel more energetic - I must admit that I haven’t felt very energetic this week, but I don’t think that has anything to do with this diet. Last weekend, I felt a lot more energetic than usual.
You’ll get fewer colds - All the extra vitimins consumed during this detox should help to ward off colds and flu. My daughters both had really bad colds when I started this diet, and I didn’t catch it! Coincidence? Maybe.
You’ll get rid of bloating - I think the noticable difference in my face and the looseness of my clothes has a lot to do with me being less bloated, rather than simply losing weight.
Your skin will look smoother - I have noticed that my skin looks much better since starting this diet.
You’ll enjoy better health - This diet is very low in fat, very high in vitimins, nutrients and anti-oxidants. How can you not be healthier on it?!
Your hair will shine - I have noticed that my hair looks far more healthy and shiny.
You’ll feel calmer - It has been a stressful week this week, but I suppose I may have felt the effects more on a poorer diet. I’m happy to report that I did not turn to comfort foods, as I have done in the past.
You can lower blood pressure and bad cholesterol - The only fats you eat on this diet are healthy ones from nuts and seeds and olives.
Don't Make Me Start Posting Picture of What Your Colon Looks Like.....

Trust Me You Don't want to know

Get It Here:
https://www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=6ITNQHliD-34HPvntpIKCiWMMtl5VhQuXd2_cyODqKknU8U3XdsUZlXaLHW&dispatch=5885d80a13c0db1f998ca054efbdf2c25fe4a05bcb33bff6399b4b6a7ee9cf98


Start Detoxing Tomorrow


Rafael
http://OnePoundAtATime.org

Special Easter Boot Camp

Hi Everyone

Happy Spring Holiday Weekend!!!!!!

First You Know I say..."Fitness Never Rest" so you should be exercising today!

Second...Have You Been Slacking At Boot Camp This Week?....Yes I'm calling you out

How good of a Procrastinator Are You?...If you are really Good...Start Putting Off...Putting it off...

Join Boot Camp...Come Workout for Real!!!

==> http://www.results4sure.com/BootCampPayment.html <==

Seems like every week there are New workout Videos and Books, that promise and promise and promise....

I even saw one saying you could think yourself to weight loss....

Listen...Ask around no one who is really in good physical and mental condition got there by taking short cuts...

Boot Camp Starts April 27th...Join Here:
BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.

In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park

click here: http://www.results4sure.com/BootCampPayment.html
to Enroll




SHOCK TRAINING FOR YOU!

Plyoprogram

Image Exercise Set Reps Weight/
Resistance
Squat Throw from Chest
1. Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.
2.Hold medicine ball at chest level and squat down to a parallel position.
3.Quickly explode up and jump as high as you can. As you start your jump you should start to shoulder press the ball up and reach full extensions with the arms when you are at the peak of your jump. Push ball as high as possible into the air. Try to minimize the time spent in the squatted position. It should be a real quick squat and jump.
Catch ball on the bounce and repeat according to prescribed repetitions.
1
2
3
4
5











Squat Throw (full body)
1. Stand in quarter-squat position with trunk flexed forward and ball held between legs. Arms should be slightly bent.
2. Perform underhand toss as high as you can, using the legs to explode up.
Have partner catch ball on the bounce and return the ball. Athlete should catch ball after a bounce and repeat as prescribed.
1
2
3
4
5











Over the Back Toss
1. Stand with feet slightly wider than hip-width apart. Have a partner or trainer stand approximately 10-15 yards behind you.
2. Grasp ball and lower body into a semi-squat position. Explode up extending the entire body and throwing medicine ball up and over the body.
3. The goal is to throw the ball behind you as far as you and generating most of the power in the legs.
4. Catch ball on the bounce from your partner and repeat according to prescribed repetitions. 1
2
3
4
5











Squat Jump
1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.
2) Arms should be in the "ready" position with elbows flexed at approximately 90°.
3) Lower body where thighs are parallel to ground.
4) Explode vertically and drive arms up.
5) Land on both feet and repeat.
6) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics. 1
2
3
4
5











Side Throws
1. Stand with feet hip-width apart; place left foot approximately one foot in front of right foot.
2. Hold medicine ball with both hands and arms only slightly bent.
3. Swing ball over to the right hip and forcefully underhand toss ball forward to a partner or wall. Keep the stomach drawn in to maximize proper usage of muscle.
4. Catch ball on the bounce from your partner or wall and repeat according to prescribed repetitions.
1
2
3
4
5











Modified Hammer Throw
1. Stand with feet hip-width apart; place right foot approximately one foot in front of left foot.
2. Hold medicine ball with both hands and arms only slightly bent.
3. Swing ball over to the left hip and forcefully underhand toss ball forward to a partner or wall. Keep the stomach drawn in to maximize proper usage of muscle.
Catch ball on the bounce from your partner and repeat according to prescribed repetitions
1
2
3
4
5











High Knee Drill
1. Stand in place with feet hip width apart.
2. Drive knee up towards chest and quickly place the foot back on the ground.
3. Drive other knee up in a moderate to fast jog with minimal ground contact time. 1
2
3
4
5











Jump Rope (alternating foot)
Start with the jump rope in each hand.
Jump off the ground and start swinging the jump rope under your feet.
Continue jumping up and down alternating your feet touching the ground as you bring the jump rope under your feet.
Continue for the prescribed number of jumps or time.
1
2
3
4
5











Fast Feet on Box
1. Stand behind box and place one foot on top of box, heel close to the closest edge.
2. Push off the box and explode vertically to bring the other foot onto the box.
3. Step back down with your feet reversed.
4. Repeat with other leg and continue according to prescribed number of repetitions. 1
2
3
4
5











Jump Rope (backwards)
Start with the jump rope in each hand.
Jump off the ground and start swinging the jump rope up over your head and then towards your feet. .
Continue jumping up and down as you bring the jump rope from behind under your feet.
Continue for the prescribed number of jumps or time.
1
2
3
4
5











Jump Rope (basic 2 feet)
Start with the jump rope in each hand.
Jump off the ground and start swinging the jump rope under your feet.
Continue jumping up and down as you bring the jump rope under your feet.
Continue for the prescribed number of jumps or time.
1
2
3
4
5











5 Star Jumps
1. Stand with feet slightly wider than hip-width apart in center of hexagon or star.
2. Jump forward to front side of hexagon/star and then back to the center.
3. Continue to each side of the hexagon/star in a clockwise motion and until you reach the prescribed number of revolutions.
4. Jumps should be done on the balls of feet quickly yet controlled. 1
2
3
4
5











Up, Over, In (ladder)
1. Stand at foot of agility ladder.
2. Drive knee up towards chest and place that foot in first square.
3. Drive other knee up and land in next square then place your back leg into the same square as the second leg. Start with opposite leg and repeat on down the ladder.
1
2
3
4
5











Lateral Bounds
1. Stand to the left of the box. Jump using left foot onto the box.
2. Raise body using the right foot only until leg is extended
3. Lower to start position with both feet back on the ground. Repeat with other leg according to exercise prescription. 1
2
3
4
5











Step Jumps
1. Stand beside object to be cleared.
2. Bring knees up and jump vertically but also laterally off ground and over the barrier.
3. Land on both feet and jump the other direction over barrier. 1
2
3
4
5











Two Foot Zig Zap Hops
1. Stand to the left of the ladder approximately 1-2 feet away.
2. Forcefully push off both feet and land the on the other side of the ladder.
3. Repeat and land feet back on the other side, continue repeating and so on down the ladder.
4. Do not "double hop" upon each landing. 1
2
3
4
5











Lateral Step Up with Hop
1. Stand to left side of box and place right foot on top of box.
2. Push off the box using the right leg only and explode vertically as high as possible. Drive the arms forward and up for maximum height.
3. Land with opposite foot onto box. Repeat with the other foot.
4. Repeat according to prescribed number of repetitions. 1
2
3
4
5











One Foot Zig Zap Hops
Stand to the left of the ladder approximately 1-2 feet away.
Forcefully push off one feet and land the on the other side of the ladder with the same foot.
Repeat and land foot back on the other side, continue repeating and so on down the ladder.
Do not "double hop" upon each landing.
Repeat with other leg. 1
2
3
4
5











Straight Leg Bounds
Run keeping your legs straight and the feet neutral with the ground
Focus on minimizing ground contact with the foot and pull through with the leg.
1
2
3
4
5











Ankle Bounces
1. Stand with feet shoulder-width apart and knees slightly bent. Arms should be at sides and bent up to 90°.
2. Hop continuously on both feet using only the ankles to project body up.
3. Remember to extend the ankles to their maximum range on each hop to ensure proper mechanics (or full plantar flexion).
1
2
3
4
5











Skip
Start with both feet together and begin by driving your left leg into the air and explode with the right ankle so that both feet are off the ground.
Upon landing with the right foot bring the left foot down and drive the right leg into the air and repeat.
Continue this bouncing, alternating motion until desired repetitions are met. 1
2
3
4
5











Butt Kick
Start with a light jog
Pull the heel of the lower leg up to and bounce off the butt.
Your knee should come forward and up during the movement. 1
2
3
4
5











Heel Sprints
Run keeping the legs straight and the foot plantar flexed (toes curled up) so that you are on your heels.
Focus on minimal ground contact and pull through with the heel. 1
2
3
4
5











Heel to Toe Walks
Walk with an exaggerated heel to toe walk.
During the swing phase of your leg curl your toes up so that you land on the back part of your heel and roll your foot down and up onto your toes. This should be a fluid motion.
Repeat with the other foot. 1
2
3
4
5











Bounding
1. Jog into the start of the drill for forward momentum.
2. After a few feet, forcefully push off with the left foot and bring the leg forward. At same time drive your right arm forward.
3. Repeat with other leg and arm
4. This exercise is an exaggerated running motion focusing on foot push-off and air time.

1
2
3
4
5











Transverse Reach
1) Start position: Stand with feet hip width apart. Hold medicine ball at waist.
2) Take right foot and step 2-3 feet out to the right side (or the 3 o'clock position). Lean torso forward and sit the right glute back. Reach ball down towards the right foot so that finger tips touch the floor. DO NOT allow lunging knee to extend past the big toe - may cause injury.
3) Pushing off lunging foot, return to start position. Continue with same leg or alternate as prescribed.
4) Remember to keep head and back in a neutral position. Reaching forward should be performed primarily at the hips and not the low back.
5) Watch for proper knee alignment - do not let lunging knee extend past big toe or deviate laterally or medially. Opposite leg should remain straight during lunging phase as shown. 1
2
3
4
5











Explosive Start Throws
Stand with feet slightly wider than hip-width apart. Knees should be slightly bent.
Pick medicine ball up to chest level.
Quickly explode up and press the ball straight out as far and fast as you can.
As you press the ball forward explode with either leg so that you actually sprint forward a couple of steps. 1
2
3
4
5











Frontal Reach
1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist.
2) Step laterally 2-3 feet with the heel striking first and lean torso forward. With both hands, reach down in front of you so that finger tips touch the floor. DO NOT allow front knee to extend past the big toe - may cause injury.
3) Pushing off left foot, return to start position. Continue with same leg or alternate as prescribed.
4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders and hips should remain squared at all times. 1
2
3
4
5












--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Vision Board Site

And The She Kissed ME

Hey Everyone,



Funny story today but I think timing is everything.

One of my boot camp clients gave me a BIG kiss....on the cheek, Today

You see she had been going though some weight issue for a while, more than she was saying.

Her eating wasn't that good and the weight wasn't falling the way she wanted.

Well a few weeks ago she decided to take a stand and when I launched my 10 Day Weight Loss Jump Start, she took advantage right away...and then she followed up with the 28 day Extreme Fat Loss...as I already said she was a boot camper already

RESULTS???????

Well during the 10 Day detox she dropped 8-10lbs it was hard to say from the last weigh in...Now with a brand NEW colon and a FRESH metabolism, she dropped another 17 lbs during the 28 day program...for a Grand total of 27lbs in 38 Days...

Now I guess I can understand her excitement....

So for ALL of you who waited till the Last Moment..This Page Will come down at Midnight TONIGHT...

The Boot Camp is listed on this page...The 10 Day Jump Start Is On It...and The 28 Day extreme Program as well...

ALL ON SALE!!!!!!!

If you do not live in South Florida No Problem You can get the 10 Day Jump Start or 28 Day program...

If All you want is to join Boot Camp you can do that too....But Here is an opportunity to Really get your Body to Change and all before Memorial Day Weekend....


Last Chance...here is the link:

http://www.results4sure.com/miami-lakes-bootcamp-birthday.html


--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Is Belly Dancing For Good For Weight Loss?

In physical exercise, aerobic exercise literally means "with oxygen", and
refers to the use of oxygen in muscles' energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to "burn" fats and glucose.

“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” says Rafael Moret,CSCS, President of South Florida
Fitness BootCamp (www.SouthFloridaFitnessBootCamp.com ). “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, if that... the rest of the
aerobic workout should come from another activity. People should have
fun with their workouts and develop habits that will become part of their
lifestyle.

Belly Dancing is a GROWING Trend and awesome way to burn calories.
According to Dr. Edward R. Laskowski,M.D.-"Belly dancing can burn 250-300
calories per hour. "...Belly-dancing and other types of dance can be good exercises for weight loss.
In fact, you can burn as many calories belly-dancing as you can walking, swimming or riding a bike.
As with any physical activity, however, the weight-loss benefits of belly-dancing depend on several factors —
including the frequency and length of your workouts and your exertion level.

If you’re tired of going to the gym, tired of working out to music that doesn't
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn how to sway their hips and make your belly move !!!

“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simply
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use.

If you live in the South Florida Area, then you need to go learn with THE BEST...
Check out www.NathalieBellyDance.com and start moving your way to weight loss, hip shaking and a ton of FUN