I'm back!!! Puerto Rico was AWESOME...as usual!
Last week I talked about all the different workouts I wanted to try this month...I didn't get a chance to talk about it because I left town, but Last Wednesday in one of Our Classes we tested a NEW variation Circuit...it Only had 1 round, and I don't think anyone realized till the end that we didn't take any breaks...GOOD JOB!!! First...Second, we will continue to try all new things in all the classes, so be on the lookout...
Now This Week is Valentines Day so I know all of you are going to want to work extra hard this week and as a reward
ProGrade Cravers are on SALE
Take a look:
If you love dark chocolate I have a very big Valentine's Day present for you. Seriously.
You've got to try these things. The taste is out of this world good.
What am I talking about? Prograde Cravers, that's what. They have been dubbed the best tasting healthy snack on the planet for good reason - they taste THAT good.
Plus, they have no preservatives, only 180 calories and they come in three delicious flavors: peanut butter, almond butter and spirulina.
The even better news is they are on sale all this week for Valentine's Day.
Here's everything you need to know:
- Again, because it's Valentine's Day, the sale is 14% off all purchases of Prograde Cravers
- When you checkout you will enter this coupon code to save the 14%: vday0909
- Shipping will take 3-5 days, so while I HIGHLY recommend you jump all over this sale, don't purchase these as a gift expecting them to be their for Valentine's Day itself. Buy them as a healthy gift for yourself or others.
- Sorry, Prograde Cravers are not available overseas
- The offer cannot be combined with others from Prograde and it ends this Saturday, February 14th at 11:59pm EST.
- Prograde Cravers are NOT available in stores anywhere. You can only find them online here: Prograde Cravers (hyperlink to http://results4sure.getprograde.com/cravers)
Look, I'm not kidding about how great they taste. They are the EXACT opposite of the bars you are used to that taste like cardboard and chemicals. In fact, if you go to Prograde Cravers (http://results4sure.getprograde.com/cravers )and watch the video of a real life taste test, well, I know you will be blown away.Yours in health,RAFAELPS - Remember, it's 14% off all Prograde Cravers purchases this week only. The sale ends this Saturday, February 14th at 11:59pm EST. http://results4sure.getprograde.com/craversPSS
For those of you that don't know what out Jump Start is...It's a SPECIAL 10 Weight Elimination Program that I ONLY use in Special situations...
You Are going out of town in 10 days
You are getting a little frustrated with your progress
You need to fit into a Special outfit in 10 days
THIS IS NOT FOR EVERYONE! and I can Only take 10 participants this time, last time I let 15 squeeze in...
But, some reported 6lbs lossed in the first 4 days, 10lbs losses in the first 8 days and so on...
You need to be commited, and able to follow intructions.
I give you all the step by step details you will need to Get rid that stubborn weight in 10 days.
AND this time around I am adding a 12 Day POST Jump Start Menu
If you want more info register here:
-- Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.com http://www.Metabolism-Makeover.net