Here is your homework for this weekend and.. I found an article published in the Washington Post last week.
It said:
"The study evaluated 132 obese adults. All consumed a diet that was consistent in daily calories and participated in 180 minutes a week of moderate-intensity exercise. They also drank a daily beverage containing 39 milligrams of caffeine, but one group consumed green tea with 625 milligrams of the antioxidant catechins. After 12 weeks, the tea drinkers had greater loss, 4.4 pounds compared with just more than two pounds in the control group. The green-tea group also had larger declines in total abdominal fat, subcutaneous abdominal fat and triglycerides. " you can read the rest of the article here:
http://www.washingtonpost.com/wp-dyn/content/article/2009/02/06/AR2009020603147.html
FEBRUARY 26th...The Day We Start The Next 10 Day Weight Loss Jump Start
MARCH 20th...The First Day of Spring
MAY 22-25th.... Memorial Day weekend...and My Birthday...Very Imp
JUNE 21st... The First Day of Summer
It's important to set Target dates as a way of measuring your progress. If you want to lose a few and reach your first target date and it doesn't happen, you know you have to work twice as hard for the next target date...
Spring is 4 weeks away...Summer is 16 weeks away...whether or not your goal is to look BETTER in your bathing suit this year, lose some un-wanted FAT, drop your cholesterol..what ever it is...4 weeks is a reasonable short term target date and 16 weeks is a LIFE CHANGING one
If you have not registered for the Next 10 Day Weight Loss Jump Start, you can still get in....
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Your 10 Day Fitness Coach
Rafael
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