Gratitude and Thanksgiving

Happy Thanksgiving

It's been a great year here at Results4Sure and All The South Florida Fitness bootcamps. And I'm very grateful for you being a part of that success. TODAY being Thanksgiving I want to make sure I'm showing you how grateful I am.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward

But before I do...
Let's get serious for a moment. You're going to eat a LOT of food this Today.

You know it.
I know it.

And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right? or at least at some point :-)

Now, besides that, I also want to remind you one thing you do NOT want to do on Today is skip meals so you can stuff yourself with one big one. That's a no-no.
You still need to start your day right by boosting your metabolism with a solid breakfast but ALSO

Tomorrow...I know alot of you are going shopping and are getting up early to do so...Starting the day with a good breakfast is going to be KEY

So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.

AND it will get you ready to do battle at all the malls and shopping centers..

You can get the Protein Pancakes recipe http://results4sure.getprograde.com/prograde-pancake-recipe.html

Be sure to let me know how you like it.

Happy Thanksgiving id you are here in the USA and Happy Thursday All over the World!

YES YES We will be having a Black Friday/Cyber Monday Sale all Weekend...so be on the lookout in your inBox

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

PS - Seriously, have a nutritious breakfast this Friday morning and your body will thank your for it All day. ;-)
http://results4sure.getprograde.com/prograde-pancake-recipe.html --


Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net

Consumption Of Omega 6 Fatty Acids May Increase Your Risk of Inflammatory Diseases

Many of us know about about the benefit of Omega 3 fatty acids and EPA and DHA. Thousands of scientific studies have shown us the multiple ways Omega 3 fatty acids benefit us not only in our cardiovascular health, but improving our metabolism, boosting our immune system and reducing the risk of certain diseases.

What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets. Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.

Read the rest here:
http://results4sure.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html

The worst day of my life

Hi Everyone..

Sad title but true...

Nov 10, will go down as the WORST day ever!

I won't go into to many details about the events but, I will tell you what came out of it.

A NEW found sense of Appreciation and Gratitude!

“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”

Sarah Caldwell quotes

I honestly believe that we take our health...in all it's ways (mentally,physically and spiritually) for granted sometimes..if not most of the time.

All material things can be taken from you or lost...but YOUR health...has to be valued more

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

Ashley Smith quotes

We are changing things at South Florida Fitness Boot Camps and Results4Sure...ALL for the BEST and right away!!!

Our NEW Bootcamp site is almost done and while I usually don't put links out until sites are done...go take a look http://SouthFloridaFitnessBootcamp.com

Things will continue to be added to our site as our focus changes from Fat Loss and Fitness to Overall Wellness...

Let's start Feeling better and stop just trying to look better

“I would rather be able to appreciate things I can not have than to have things I am not able to appreciate.” Elbert Hubbard

The 12 Days of Fitness Program is Back and I will be talking about it more soon...

All Bootcamps will be back in Action this week...With One Major Goal in Mind!

MAKING YOU BETTER!

Blogs will have all new Info... http://OnePoundAtATime.org , http://DivorcedandFit.com , http://floridafitnessbootcamp.blogspot.com

The Bootcamp Challenge is coming too!

Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

I understand

Hi Everyone...

Really quick I've been getting a lot of request for 1 on 1 coaching...but my schedule has been very tight lately..

However..I have good news...and bad news..

I am working on a new fat loss system, and I need to test it...

I want to see if eating properly and only exercising 2 times per week over 4 weeks will results in significant Fat Loss

So this is what I am offering...

4 One on One sessions (1 time per week).. a $350 value..
Our 10 Day Detox Plan ...$175 Value
20 Follow up Meal Plan...$200 Value
for just $227... =>Get it Here<=

Why am I discounting this? I need proof that my theory Works

So everything will be documented...

What's in it for You? $725 worth of Fitness Know How..

We can work one on one on YOUR specific fitness goals..and since I want this to work...you will get RESULTS in just 4 weeks
working out 2 x per week..

Why only 4 people? Because I teach all over South Florida now...and cant take on any more..

Can't be combined with boot camp...if you go to boot camp now and want to..we can make adjustments

We can start NEXT week!!!

Why should you?
Get a 4 week jump start on getting in shape for the Holiday parties..
Get one on one coaching at a fraction of the cost
Be part of something NEW
Don't need think, Just Eat and Train
Again...I am ONLY taking the first 4 people...We can Start When you need to..as of Next week..and I am sending this to everyone..

If you have been thinking about it for a long time...Here is your chance

Click here...and get it all for just $227..

Your Fitness Coach

RAFAEL

PS: If you are not in Florida and would like to Participate...I have an online version as an option as well.
Same price...click here to get it



-- Rafael Moret,CSCS, NASM-Cpt

http://www.SouthFloridaFitnessBootCamp.com

http://www.Results4Sure.com

Free Boot Camp Ebook

Get  A Free Copy of Our Boot Camp Secret Guide to Weight Loss: The Body Fat Removal System   A $37 Value...Yours FREE!!   Just fill in the info below...and then check you email
First Name:
Primary Email:
Don't worry, we hate spam...so we won't be giving your name to anyone!

Detox program on Sale :-)

...and NOW you win!

Over the weekend I bet a trainer friend of mine that The Jets would beat the Dolphins in the Monday Night Football game...

Our bet was if I won, he would have to put one of his BEST fitness products on sale for 50% off...(**his stuff is super expensive)..

If he won I had to do the same...

So guess what...I lost :-(

But you WIN...if any of you have seen my 10lbs in 10 Days Detox/ weight Loss Program..

Then you will see how This will be a Great offer...It normally sell for $175.00 and now I have to keep my word...so you get it for just $87.50..

=>Click Here To Get IT<=

For those of you who have not seen it...here is the info:

You will get the Complete 10 Day menu customized for YOU..

Every 48 Hours you will get a NEW menu sent to you via menu to make sure you are on your way to a clean and refreshed digestive track and head toward a 10 lbs loss...

Everyone can do this...however I won't say it's easy if you are the kind of person that eats a lot of junk...or if you are eating emotionally...or if you are not eating at all and still not losing weight...

This is the formula I would use when someone calls in DESPERATE Need of help..They Have a Wedding in 10 days or lessThey need to get in a bathing suit in 10 days or lessHigh School Reunion is in 10 days or lessOffice Party You need to fit in to a New Dress for in 10 days or lessWhat ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...BUT...if you can lose more weight in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...

Here are 10 Reasons Someone Should Detox or Cleanse...as if you needed any:You’ll lose excess weight -Cellulite will diminish - Cellulite is believed to be caused by toxin build up in fatty tissue. By following a detox diet and dry body brushing before bathing, you should notice a reduction in cellulite.You’ll feel more energetic -You’ll get fewer colds - All the extra vitimins consumed during this detox should help to ward off colds and flu.You’ll get rid of bloating -Your skin will look smoother -You’ll enjoy better health -Your hair will shine -You’ll feel calmer -You can lower blood pressure and bad cholesterol -Don't Make US Start Posting Picture of What Your Colon Looks Like.....

Again..this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...

If you want to share this with a friend...send it to them...

Space is limited so act NOW The 10 Day Detox/Weight Loss Program normally sells for $175.00 and since I lost the Bet...you get it for just $87.50..

Remember this will only be good till FRIDAY at 11:59pm

=>Get it here<==



PS...
Love Chocolate???
Prograde Lean is the best-tasting Chocolate Meal Replacement shake around.
It's on sale for just 31 hours!

All the details are right here:http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net

FREE WEEK AT BOOT CAMP

FREE BOOT CAMP FOR A WEEK You're Just 1 Easy Step Away From Your FREE 1 Week Membership To Boot Camp... "The Only South Florida Fitness Boot Camp That Is Going To Quickly Tone, Melt Inches Off Your Stomach, Hips And Thighs So You Can Have An Energectic Healthy Body Or Your Money Back!" “Finally You Can Say "ADIOS" To Fat Thighs, A Flabby Unattractive Stomach AND Crazy Dieting…And Get Back Into Your Sexy Clothes - Thanks To Our Fat Loss Fitness Formula” Just Put in Your First Name and Primary Email In the Box Below    Can you picture how strong, toned and healthy you're going to look and feel, now that you no longer have to struggle with: Boring cardio Unrealistic diets Not having enough time Fat hormones Just Put in Your First Name and Primary Email In the Box Below
First Name:
Primary Email: