It's Wednesday...Workout Wednesday and yes I have BAD news
You are going to have to work to get the RESULTS you want...sorry
But here is the problem...you know that...you get PUMPED up and ready ready to go and then???
You stop...you quit...you need a little motivation...so I send you some of these:
and that get's you going...and this APPLIES to everything ....you realize you had to keep working...but you quit again
and I think the reason this happens...In every case and in EVERY situation is because you get fixed on where you are "supposed to be" or the results "you should have had"
Your results...and life for that matter...is NOT a destination...it's a journey...you should enjoy the process...every step, every rep and every workout
and you will see...it doesn't take long at all till you end up where you want...
The #BBR page will be live this afternoon or tonight...look for it
Have a great day
Master Trainer Rafael
The Boot Camp Rebel
PS check us out on https://www.facebook.com/soflafitnessbootcamp