22,000 crunches will NOT give you this

According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.

It's HUMP DAY and I am going to Hook EVERYONE UP..

First did you see..the 3 workouts I sent late last night...

They are KILLER...try them!!

2nd 

There is a FREE iPhone app called instant heart rate which measures your heart rate with the camera...it's pretty good...check it out...Not sure if there is an ANDROID version

Back to this<<

According to Men's Health magazine, it takes more than
22,000 crunches to burn a pound of belly fat.

So you'll never get a flat stomach or six pack abs while
crunching away on the ground.

On the other hand, crunches can literally be a pain in
the neck - and low back.

So give them up.

What should you do instead?

Try this scientifically-formulated at-home metabolic
resistance abs program from Men's Health fitness expert,
Craig Ballantyne:

=> Save money and get abs at home

For this week only you can get his complete 12-week abs
workout blueprint for just $7.

It includes the legendary "Abs 300" workout challenge.

When compared to driving to the gym ($3 gas) and getting a
Starbucks on the way ($4.50), this "at home abs program"
is already cheaper (and more effective) after just one day.

=> Save money and get abs at home (here's how)

But hurry, this crazy trainer is only promising the solution
for just a few days.

FOURTH HOOK UP!!!

It's Mothers Day Weekend

So I am inviting ALL the Bootcamp Moms to come workout with us Saturday and Sunday

for FREE...Well not Free..It's a Gift from me to YOU

If you know a MOM that needs to workout bring her too...and if you want to give Bootcamp as a gift or want to get bootcamp as a gift this weekend..I will have a cool offer later today

LAST HOOK UP is coming Later...it a Cool 21 Day Challenge...you are going to really like this

Stay tuned

Have a Great Day people

Rafael

Rated "R"

'

-- 
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com 
http://www.Results4Sure.com