HAPPY MONDAY!!
Everywhere you go today..it's One Diet after another.
Low Carb, No Carb, Gluten Free, Wheat Free, No Protein
One New Workout after another..P90X, 10 Minute trainer, Crossfit,
Should you have a CHECKLIST?
Yes People..
What is your BMR?
You use energy no matter what you're doing, even when sleeping, your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.
What is your Body Fat %
A person's body fat percentage is the total weight of the person's fat divided by the person's weight and consists of essential body fat and storage body fat. Some regard the body fat percentage as the better measure of an individual's fitness level, as it is the only body measurement which directly calculates the particular individual's body composition without regard to the individual's height or weight
Do you know your exercise caloric expenditure? How many calories you burn during exercise. Do you know you can burn 300 calories in just 30 minutes of stair climbing.
Do you know how much cardio you should do? Cardio does do a lot of good for the body. It helps to strengthen the cardiovascular system. But to much cardio could not be what you need. It might even make you gain weight.
PEOPLE
You need to know what's going on. This is YOUR BODY.
Get ready this week I have something Special Coming.
Are you sick and tired of:- working your butt off, but not getting enough fat loss?
- exercise taking up so much of your valuable and limited time?
- Eating boring, unsatisfying “diet foods” too often?
- Feeling hungry too often?
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