Two Things For Memorial Day That Will Prevent That Guilty Feeling

Hi there,

It's Memorial Day Weekend and Before you over do it, having some High Calorie..Non Supporting Drinks here are 2 for you:

Chocolate Pearberry Shake

By Nedah Barrett from leanKitchen.com

• ½ ripe pear
• 1 scoop Prograde Chocolate Protein Powder
• ½ C. frozen mixed berries
• 1 C. Unsweetened Vanilla almond milk

Makes 1 shake.

Blend and enjoy!
Nutritional Info:

Calories: 288
Protein: 25 gms
Carbs: 23.5 gms
Fat: 3 gms

Coconut Lime Cooler



By Nedah Barrett from leanKitchen.com

• 1 C. Coconut Milk (the kind from a carton, not in a can)
• 4 ice cubes
• 1-2 basil leaves
• Zest from ½ lime
• ½ scoop Prograde Vanilla Protein Powder

Blend. Enjoy.

Makes 1 cooler.

Nutrition Info:

Calories: 200
Protein: 15 gms
Carbs: 9 gms
Fat: 12 gms

Have a Great Memorial Day!