Hi there,
It's Memorial Day Weekend and Before you over do it, having some High Calorie..Non Supporting Drinks here are 2 for you:
Chocolate Pearberry Shake
By Nedah Barrett from leanKitchen.com
• ½ ripe pear
• 1 scoop Prograde Chocolate Protein Powder
• ½ C. frozen mixed berries
• 1 C. Unsweetened Vanilla almond milk
Makes 1 shake.
Blend and enjoy!
Nutritional Info:
Calories: 288
Protein: 25 gms
Carbs: 23.5 gms
Fat: 3 gms
Coconut Lime Cooler
By Nedah Barrett from leanKitchen.com
• 1 C. Coconut Milk (the kind from a carton, not in a can)
• 4 ice cubes
• 1-2 basil leaves
• Zest from ½ lime
• ½ scoop Prograde Vanilla Protein Powder
Blend. Enjoy.
Makes 1 cooler.
Nutrition Info:
Calories: 200
Protein: 15 gms
Carbs: 9 gms
Fat: 12 gms
Have a Great Memorial Day!
