Hi Everyone
It was 1 year ago today that We had our First Class in Miami Lakes
Every month since it has been our Most popular Camp..filling up every month...
So To Begin The Celebration I have Put Up A Happy Birthday Miami Lakes Boot Camp Page here:
http://www.results4sure.com/miami-lakes-bootcamp-birthday.html
ALMOST EVERYTHING IS ON SALE
Passes to Boot Camp
10 Day Detox Program
28 Day Extreme
So Go On Check It Out and Take Advantage:
http://www.results4sure.com/miami-lakes-bootcamp-birthday.html
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Tuesday, March 31, 2009
Tuesday, March 24, 2009
Miami Lakes Boot Camp is Nearly Sold Out, AGAIN
Hi
Boot Camps Start Monday March 30th
and ONCE again Miami Lakes Boot Camp is nearly Sold Out even after I opened the 6 extra spaces...
Why?...reports keep coming out...Tabata's, Circuit Training, Giant Sets...
It doesn't matter what you call it...Our Training Methods WORK!
There is no way your body won't respond
Memorial Day Weekend is less than 60 days away...
What Kind of Shape Will You Be In?
Our Boot Camps for APRIL Start Monday March 30th
So here You Go...
2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr) Mon-Wed-Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!
Boot Camps Start Monday March 30th
and ONCE again Miami Lakes Boot Camp is nearly Sold Out even after I opened the 6 extra spaces...
Why?...reports keep coming out...Tabata's, Circuit Training, Giant Sets...
It doesn't matter what you call it...Our Training Methods WORK!
There is no way your body won't respond
Memorial Day Weekend is less than 60 days away...
What Kind of Shape Will You Be In?
Our Boot Camps for APRIL Start Monday March 30th
So here You Go...
2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr) Mon-Wed-Fri
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!
Saturday, March 21, 2009
What do you know about Detoxing?
Remember our 10 Dat Weight Loss Jump Start and Detox SALE ends tomorrow...
Click here to get it at 23% OFF
Here are a few did you know's:
Our Colon is as long as we are tall
The diameter of our colon is equal to that of our wrist
For every foot of colon we can store approximtely 5-10 lbs of feces
A healthy person will have 2-3 bowel movements each day
The colon re-absorbs fluids 8-10 times every 30 minutes
To the degree your colon is clean, is to the degree your blood stream is clean
The ascending colon controls the aging process in the body.
So you can get the 10 Day Program for $134.50 here:
->10 Day Jump Start<-
AND I'm Throwing in a 12 Day Follow Up Program!!!
So you will get 22 Days of a renewed Metabolism with a NEW functioning Colon and a Fat Blasting Menu
get it here:
->10 Day Jump Start<-
Click here to get it at 23% OFF
Here are a few did you know's:
Our Colon is as long as we are tall
The diameter of our colon is equal to that of our wrist
For every foot of colon we can store approximtely 5-10 lbs of feces
A healthy person will have 2-3 bowel movements each day
The colon re-absorbs fluids 8-10 times every 30 minutes
To the degree your colon is clean, is to the degree your blood stream is clean
The ascending colon controls the aging process in the body.
So you can get the 10 Day Program for $134.50 here:
->10 Day Jump Start<-
AND I'm Throwing in a 12 Day Follow Up Program!!!
So you will get 22 Days of a renewed Metabolism with a NEW functioning Colon and a Fat Blasting Menu
get it here:
->10 Day Jump Start<-
Friday, March 20, 2009
Monday, March 16, 2009
Nutrition March Madness Sale and Your NEW Colon
There's 3 things you want to know.
FIRST....Did you know:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.
Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.
When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.
When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.
When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.
This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.
My NEW 10 Day Weight Lost Jump Start Program starts by eliminating all those toxins so we can create a NEW colon....and Then slowly re-introduce nutrients into the body for maximum absorption and a FASTER metabolism...more details below
Second, the better you recover from your workouts the more fat you're going to burn. That's why I recommend Prograde Nutrition's advanced recovery shake, Prograde Workout.
Third, to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.
THE 10 Day Weight Loss Jump Start will Also Be on Sale....I'm picking North Carolina all the way!!!!
And Since #23 ( Michael Jordan) is My All Time Favorite I am taking 23% off the $175.00
10 Day Jump Start
So you can get the 10 Day Program for $134.50 here:
->10 Day Jump Start<-
AND I'm Throwing in a 12 Day Follow Up Program!!!
So you will get 22 Days of a renewed Metabolism with a NEW functioning Colon and a Fat Blasting Menu get it here:
->10 Day Jump Start<-
Here are all the details For PROGRADE Workout:
- Again, because it's College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout -
When you checkout you will enter this coupon code to save the 10%: NCAA2009 (yes, that is UPPER case sensitive) -
The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.
- Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout http://results4sure.getprograde.com/workout
Look, I'm not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it's ready to drink in less than 60 seconds.
Yours in health,
RAFAEL MORET, CSCS
PS - 23% off The 10 Day Weight Loss Jum Start Here: ->10 Day Jump Start<-
PPS - Remember, it's 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.
Prograde Workout is NOT available in stores anywhere.
You can only find them online here: Prograde Workout http://results4sure.getprograde.com/workout
FIRST....Did you know:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.
Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.
When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.
When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.
When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.
This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.
My NEW 10 Day Weight Lost Jump Start Program starts by eliminating all those toxins so we can create a NEW colon....and Then slowly re-introduce nutrients into the body for maximum absorption and a FASTER metabolism...more details below
Second, the better you recover from your workouts the more fat you're going to burn. That's why I recommend Prograde Nutrition's advanced recovery shake, Prograde Workout.
Third, to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.
THE 10 Day Weight Loss Jump Start will Also Be on Sale....I'm picking North Carolina all the way!!!!
And Since #23 ( Michael Jordan) is My All Time Favorite I am taking 23% off the $175.00
10 Day Jump Start
So you can get the 10 Day Program for $134.50 here:
->10 Day Jump Start<-
AND I'm Throwing in a 12 Day Follow Up Program!!!
So you will get 22 Days of a renewed Metabolism with a NEW functioning Colon and a Fat Blasting Menu get it here:
->10 Day Jump Start<-
Here are all the details For PROGRADE Workout:
- Again, because it's College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout -
When you checkout you will enter this coupon code to save the 10%: NCAA2009 (yes, that is UPPER case sensitive) -
The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.
- Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout http://results4sure.getprograde.com/workout
Look, I'm not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it's ready to drink in less than 60 seconds.
Yours in health,
RAFAEL MORET, CSCS
PS - 23% off The 10 Day Weight Loss Jum Start Here: ->10 Day Jump Start<-
PPS - Remember, it's 10% off all Prograde Workout purchases this week only. The sale ends this Friday, March 20th at 11:59pm EST.
Prograde Workout is NOT available in stores anywhere.
You can only find them online here: Prograde Workout http://results4sure.getprograde.com/workout
Thursday, March 12, 2009
Bathing Suit Season Nightmares?
Hey,
It's getting to be that time of year. Before you know it summer will be here. Heck, it's already Spring Break for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year's Resolution. Well, hopefully YOU didn't because you know a flimsy "resolution" doesn't get you anywhere.
You know it takes much more than that. You know you need:
Written goals
A solid exercise program
Social support
Discipline
Patience
Sacrifice
A burning desire to succeed
Changes in your lifestyle
Education
Proper nutrition
In other words, you know you need to GET REAL about fat loss. You know it makes no sense to fall for the same old miracle promise or "easy" solution. Whether it's January 1st or Bathing Suit season doesn't matter. The proven approach to looking great on the beach is good old fashioned effort.
Look, in one way my life would be a LOT easier if I just lied to you and sold you a bunch of empty promises. Sure, it would make earning a living super easy. Most people are happy to spend their hard earned money on the latest miracle pill or potion. But I wouldn't be able to look at myself in a mirror. I wouldn't be able to sleep at night. And that's why I'll never be the one to lie to you about what it takes to transform your body.
Do the right thing this Bathing Suit Season. Use it as a catalyst to really change your life. I'd be thrilled to help you. I'd love it if you'd place your trust in me and let me show you the right way to do things.
The Next Boot Camp Starts in 2 weeks
2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
**Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!
If you arm yourself with the right knowledge and approach this with a great attitude you'll NEVER have another Bathing Suit Season nightmare again.
Yours in health,
Rafael Moret,CSCS
PS - If you want to make the nutrition aspect of fat loss simple then you need to get on board with my friends at Prograde Nutrition. They're like me; they don't sell miracles in a bottle. They sell real nutrition that supports your fitness and fat loss goals. You can save a lot of loot with their combo packs. Check out Prograde Nutrition here.
http://results4sure.getprograde.com/combos )
PPS
On March 15th 2009 we will be Joining the Walk Against AIDS in Ft. Lauderdale.
The South Florida Fitness Boot Camp family, The Results 4 Sure clients and the readers of One Pound At A Time are all welcomed.
We are trying to raise funds to make a REAL contribution as a team
Get more info here:
http://www.results4sure.com/aidswalk-donations.html
Thanks To All of You
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
It's getting to be that time of year. Before you know it summer will be here. Heck, it's already Spring Break for some folks. Seems like just yesterday it was January 1st and everyone was making their New Year's Resolution. Well, hopefully YOU didn't because you know a flimsy "resolution" doesn't get you anywhere.
You know it takes much more than that. You know you need:
Written goals
A solid exercise program
Social support
Discipline
Patience
Sacrifice
A burning desire to succeed
Changes in your lifestyle
Education
Proper nutrition
In other words, you know you need to GET REAL about fat loss. You know it makes no sense to fall for the same old miracle promise or "easy" solution. Whether it's January 1st or Bathing Suit season doesn't matter. The proven approach to looking great on the beach is good old fashioned effort.
Look, in one way my life would be a LOT easier if I just lied to you and sold you a bunch of empty promises. Sure, it would make earning a living super easy. Most people are happy to spend their hard earned money on the latest miracle pill or potion. But I wouldn't be able to look at myself in a mirror. I wouldn't be able to sleep at night. And that's why I'll never be the one to lie to you about what it takes to transform your body.
Do the right thing this Bathing Suit Season. Use it as a catalyst to really change your life. I'd be thrilled to help you. I'd love it if you'd place your trust in me and let me show you the right way to do things.
The Next Boot Camp Starts in 2 weeks
2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur
In Pembroke Pines 6:30pm at Brian Picollo Park Mon-Wed-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:
You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
**Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!
If you arm yourself with the right knowledge and approach this with a great attitude you'll NEVER have another Bathing Suit Season nightmare again.
Yours in health,
Rafael Moret,CSCS
PS - If you want to make the nutrition aspect of fat loss simple then you need to get on board with my friends at Prograde Nutrition. They're like me; they don't sell miracles in a bottle. They sell real nutrition that supports your fitness and fat loss goals. You can save a lot of loot with their combo packs. Check out Prograde Nutrition here.
http://results4sure.getprograde.com/combos )
PPS
On March 15th 2009 we will be Joining the Walk Against AIDS in Ft. Lauderdale.
The South Florida Fitness Boot Camp family, The Results 4 Sure clients and the readers of One Pound At A Time are all welcomed.
We are trying to raise funds to make a REAL contribution as a team
Get more info here:
http://www.results4sure.com/aidswalk-donations.html
Thanks To All of You
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Tuesday, March 3, 2009
5 Super Simple Fat Loss Tips and The Next 10 Days
Five Super Simple Fat Loss Tips
Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss. To prove it to you here are five super simple fat loss tips you can easily follow:
1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...and you are asking for trouble
2) I've written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.
3) Eat more fruit. Aim for at least 5 servings a day.
4) Eat more veggies. Again, aim for at least 5 servings a day.
5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.
* Bonus tip*
You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition's VGF 25+ (hyperlink to http://results4sure.getprograde.com/vgfmen OR http://results4sure.getprograde.com/vgfwomen) because it is made from 25 WHOLE veggies, greens and fruits.
The Success of The 10 Day Weight Loss Jump Start Has Been GREAT...
10 Days is just the right amout of time to make real changes and NOT long enough to make you go CRAZY
We are doing it again....Lose A Real 10-12lbs in 10 Days...
Get More Info Here:
http://onelbsatatime.blogspot.com/2009/01/fitness-jump-start.html
It Starts AGAIN on Thursday....
Yours in health,
RAFAEL
PS - You know I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a men's http://results4sure.getprograde.com/vgfmen and women's http://results4sure.getprograde.com/vgfwomen) formula.
Fat loss isn't rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss. To prove it to you here are five super simple fat loss tips you can easily follow:
1) Stop guzzling liquid sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...and you are asking for trouble
2) I've written it a gazillion times and I will continue to - eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.
3) Eat more fruit. Aim for at least 5 servings a day.
4) Eat more veggies. Again, aim for at least 5 servings a day.
5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the foods the better.
* Bonus tip*
You can make tips 3 and 4 a breeze by using a whole foods based multi. Personally, I love Prograde Nutrition's VGF 25+ (hyperlink to http://results4sure.getprograde.com/vgfmen OR http://results4sure.getprograde.com/vgfwomen) because it is made from 25 WHOLE veggies, greens and fruits.
The Success of The 10 Day Weight Loss Jump Start Has Been GREAT...
10 Days is just the right amout of time to make real changes and NOT long enough to make you go CRAZY
We are doing it again....Lose A Real 10-12lbs in 10 Days...
Get More Info Here:
http://onelbsatatime.blogspot.com/2009/01/fitness-jump-start.html
It Starts AGAIN on Thursday....
Yours in health,
RAFAEL
PS - You know I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a men's http://results4sure.getprograde.com/vgfmen and women's http://results4sure.getprograde.com/vgfwomen) formula.
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