Hey Everyone,
Look, you know as well as I do that you can't just snack on fatty foods all day long and wake up one day to the body of your dreams.
It's funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off.
Ummm, it doesn't work that way.
But you CAN enjoy your favorite foods in moderation and look great naked.
Now I realize not everyone loves chocolate, but a lot of people do. And if you're one of them I've got some great news for you.
If you've never heard of Prograde Cravers before, well, you're really missing out. They're 180 calories of organic dark chocolate heaven.
Again, you can't just eat an entire box of these healthy snack bars and suddenly slip into the bikini you wore when you were a teenager.
But they DO fit into a fat loss plan. Ok, so here's two things you need to know:
1) Prograde Cravers http://results4sure.getprograde.com/specials are on sale this week. And trust me, you MUST try them if you are a chocolate lover. You save 11% on all their delicious flavors this week only.
2) Check out the video from Registered Dietitian Jayson Hunter to discover how Prograde Cravers fit into your rapid fat loss plan.
Everything you need to know about this killer sale - including the video from Jayson Hunter - is just a click away. Just click here http://results4sure.getprograde.com/specials
Yours in health,
Rafael Moret
PS - The 11% off Prograde Cravers sale http://results4sure.getprograde.com/specials ends this Friday, July, 17th at 11:59pm EST, so make sure you order right away.
PPS...We are putting together a CRAZY Fitness Weekend here in Miami...Details to Come, But It will be a sort of Fitness Retreat/Getaway
Wednesday, July 15, 2009
Tuesday, July 7, 2009
How To Be A Hot Bikini Mom
How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps ForGetting Your Body Back Now!
Revealed inside your special report...
- How to make healthy living a habit so you get that bikini body without even having to think about it
- "The New Body Transformation Secret." It has nothing to do with exercise or healthy eating, but can DOUBLE your results
- How to shed pounds and get in shape for the beach without dieting
- FREE ($87.00 value) mystery gift
- And much, much more!
PLUS! When you request your free report today - you'll also get FIVE other reports...
Monday, July 6, 2009
The 4th is GONE! Only 1 Private Coaching Spot Left
Hi Everyone,
Hope you had a great weekend...
Now that the 4th of July is Gone, you need to look back and reflect...
How did you look or feel this 4th of July weekend?
Did you hit your fitness mark this month?
Were you really training as hard as you could?
Well no worries...
Miami Beach Boot Camps starts Next Tuesday, July 14th
and if you can't make that one...all of our other camps are all still going on.
You can join anyone of them here;
http://www.results4sure.com/BootCampPayment.html
But That's not all...
For, those of you who can't make any of our class times and/or locations...
I have 1 slot left for a private Boot Camp....
Get the same workout, at the location of your choice and at the time that works best for you.
Want to take that last spot?
Just reply to this email with the days and times you are looking for.
Boot Camp is ON tonight in Pembroke Pines and Miami Lakes and Then Tomorrow morning in Miami Beach....
Have a Fit Day!
Rafael
PS: don't forget you can get that FREE special report on the ONLY 3 exercise you will need... here: http://3forbootcamp.viprespond.com/
Hope you had a great weekend...
Now that the 4th of July is Gone, you need to look back and reflect...
How did you look or feel this 4th of July weekend?
Did you hit your fitness mark this month?
Were you really training as hard as you could?
Well no worries...
Miami Beach Boot Camps starts Next Tuesday, July 14th
and if you can't make that one...all of our other camps are all still going on.
You can join anyone of them here;
http://www.results4sure.com/BootCampPayment.html
But That's not all...
For, those of you who can't make any of our class times and/or locations...
I have 1 slot left for a private Boot Camp....
Get the same workout, at the location of your choice and at the time that works best for you.
Want to take that last spot?
Just reply to this email with the days and times you are looking for.
Boot Camp is ON tonight in Pembroke Pines and Miami Lakes and Then Tomorrow morning in Miami Beach....
Have a Fit Day!
Rafael
PS: don't forget you can get that FREE special report on the ONLY 3 exercise you will need... here: http://3forbootcamp.viprespond.com/
Saturday, July 4, 2009
BBQ tips, 4th of July Sale and More
Hi Everyone
Happy 4th of July
The Fitness Independence Sale is going on at;
http://www.results4sure.com/4th-of-july-sale.html
Here are some tips for BBQ-ing today;
TIPS FOR INDIRECT SMOKING ON A GRILL
Backyard Kitchen Feature
Many times the terms grilling and smoking are used inter-changeably when discussing the best methods to barbecue anything. There are, however, differences and that distinction is determined by whether your dinner receives direct or indirect contact with the cooking flames. According to national sales records of grills, the majority of homeowners have opted to equip their backyards with grills as opposed to indirect smokers, but many have both or even combinations. As flare-up experience and taste buds fire up, the backyard chef often seeks ways to maximize the effectiveness of their grill by trying to increase the lingering smokiness of the product.
Here are few smoking tips for grills as determined by the research folks at Cook’s Illustrated: Test yourself:
Question:
Which of the following methods is considered best for smoking on a grill?
A burning ring of charcoal in a donut-shaped configuration of coals.
A pile of burning charcoal separated on both ends of your grill.
A single pile of charcoal stacked at one end of your grill.
Easy Three-Cup Barbecue Sauce
Combine the following liquids:
1 cup water
½ cup cider vinegar
¼ cup canola oil
¼ cup Worchester sauce
¼ cup lemon juice
1 tablespoon honey
2 dashes of Tabasco Sauce
Add the following items:
1 onion, finely chopped
4 cloves of minced garlic
2 cups of ketchup
1/3 cup of dark brown packed sugar
(can substitute molasses)
1 tablespoon of chili powder
1 tablespoon of ground cumin
Optional: Chopped Jalapeño pepper with seeds removed.
Directions:
•Pour contents into sauce pan and bring to a boil, reduce heat and simmer about 15 minutes until solution thickens.
• Strain contents through fine mesh and adjust seasonings to taste: salt/pepper/etc.
• Use immediately or refrigerate up to a week.
Don't forget to go to:
http://www.results4sure.com/4th-of-july-sale.html
Happy 4th of July
The Fitness Independence Sale is going on at;
http://www.results4sure.com/4th-of-july-sale.html
Here are some tips for BBQ-ing today;
TIPS FOR INDIRECT SMOKING ON A GRILL
Backyard Kitchen Feature
Many times the terms grilling and smoking are used inter-changeably when discussing the best methods to barbecue anything. There are, however, differences and that distinction is determined by whether your dinner receives direct or indirect contact with the cooking flames. According to national sales records of grills, the majority of homeowners have opted to equip their backyards with grills as opposed to indirect smokers, but many have both or even combinations. As flare-up experience and taste buds fire up, the backyard chef often seeks ways to maximize the effectiveness of their grill by trying to increase the lingering smokiness of the product.
Here are few smoking tips for grills as determined by the research folks at Cook’s Illustrated: Test yourself:
Question:
Which of the following methods is considered best for smoking on a grill?
A burning ring of charcoal in a donut-shaped configuration of coals.
A pile of burning charcoal separated on both ends of your grill.
A single pile of charcoal stacked at one end of your grill.
Easy Three-Cup Barbecue Sauce
Combine the following liquids:
1 cup water
½ cup cider vinegar
¼ cup canola oil
¼ cup Worchester sauce
¼ cup lemon juice
1 tablespoon honey
2 dashes of Tabasco Sauce
Add the following items:
1 onion, finely chopped
4 cloves of minced garlic
2 cups of ketchup
1/3 cup of dark brown packed sugar
(can substitute molasses)
1 tablespoon of chili powder
1 tablespoon of ground cumin
Optional: Chopped Jalapeño pepper with seeds removed.
Directions:
•Pour contents into sauce pan and bring to a boil, reduce heat and simmer about 15 minutes until solution thickens.
• Strain contents through fine mesh and adjust seasonings to taste: salt/pepper/etc.
• Use immediately or refrigerate up to a week.
Don't forget to go to:
http://www.results4sure.com/4th-of-july-sale.html
Friday, July 3, 2009
4th of July Fitness Sale!!!
Happy Fitness Independence Day!!!!
On the eve of The 4th of July Weekend, we have already Started The Celebration!
Tomorrow morning we are getting the party started in Miami Lakes at 8am with Boot Camp
The Party Keeps Going at 9am at Flamingo Park with More Boot Camp!
All before you start The BBQ-ing....
Now How Can We KICK THIS UP A NOTCH?
http://www.results4sure.com/4th-of-july-sale.html ...
There is Boot Camps...E-books and More:
http://www.results4sure.com/4th-of-july-sale.html
You will get Tips, Tricks,Virtual Workouts, Recipes and more twice a month,
Get all the Details here:
http://www.results4sure.com/4th-of-july-sale.html
On the eve of The 4th of July Weekend, we have already Started The Celebration!
Tomorrow morning we are getting the party started in Miami Lakes at 8am with Boot Camp
The Party Keeps Going at 9am at Flamingo Park with More Boot Camp!
All before you start The BBQ-ing....
Now How Can We KICK THIS UP A NOTCH?
http://www.results4sure.com/4th-of-july-sale.html ...
There is Boot Camps...E-books and More:
http://www.results4sure.com/4th-of-july-sale.html
You will get Tips, Tricks,Virtual Workouts, Recipes and more twice a month,
Get all the Details here:
http://www.results4sure.com/4th-of-july-sale.html
Tuesday, June 30, 2009
New, News, News
Happy Tuesday Everyone,
First, it's 4th of July week!!!
So think Turkey Burgers, Whole Grain Bread, Naked Chicken Wings....
You know what I mean....
Second:
So we are making some adjustments for Saturday Boot Camps...
We will have 2 Classes Saturday
8am in Miami Lakes Royal Oaks Park
9am in Miami Beach Flamingo Park
Third We will have Some KILLER New things coming to our Bloc's including
The Question of the Day!!!! so be on the lookout
Fourth:
We are releasing the 10 Day Weight Loss Jump Start and Detox Program into a down-loadable E-book on Friday...
It will not be the custom Program we sell for $175 but it will be a General Outline for everyone...
You can get it RIGHT NOW for $37 here:( https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6486934 ) , but you will not be able to download it until Friday...
We are Keep the $37 Sale price the entire 4th of July Weekend and then it will go up to the regular $57 on Monday July 6th,
Again you can click here to get it now for $37 but you will not be able to download it till Friday
LAST....but NOT LEAST...
I have Some FREE goodies for you guys...go to : http://ultimatebootcampsecret.viprespond.com/
AND GET A TON OF COOL FREE STUFF
That's all for now...
Rafael
First, it's 4th of July week!!!
So think Turkey Burgers, Whole Grain Bread, Naked Chicken Wings....
You know what I mean....
Second:
So we are making some adjustments for Saturday Boot Camps...
We will have 2 Classes Saturday
8am in Miami Lakes Royal Oaks Park
9am in Miami Beach Flamingo Park
Third We will have Some KILLER New things coming to our Bloc's including
The Question of the Day!!!! so be on the lookout
Fourth:
We are releasing the 10 Day Weight Loss Jump Start and Detox Program into a down-loadable E-book on Friday...
It will not be the custom Program we sell for $175 but it will be a General Outline for everyone...
You can get it RIGHT NOW for $37 here:( https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6486934 ) , but you will not be able to download it until Friday...
We are Keep the $37 Sale price the entire 4th of July Weekend and then it will go up to the regular $57 on Monday July 6th,
Again you can click here to get it now for $37 but you will not be able to download it till Friday
LAST....but NOT LEAST...
I have Some FREE goodies for you guys...go to : http://ultimatebootcampsecret.viprespond.com/
AND GET A TON OF COOL FREE STUFF
That's all for now...
Rafael
Thursday, June 25, 2009
The Blog, Summer Prograde Sale and More
Hi Everyone,
So Much to Cover Today
First Saturday Boot Camp...
I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park
Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.
THE BLOG: http://floridafitnessbootcamp.blogspot.com/ This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...
NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.
NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks park...you can enroll here for that class or any other class:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
Next...
My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.
And that's always cause for celebration.
Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:
Help protect your heart
Improve your memory
Strengthen your immune system
Minimize the damage caused by free radicals
Reduce joint pain and PMS symptoms
Aid the fat loss process
But don't take my word for it. Or Prograde's.
Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.
http://results4sure.getprograde.com/specials
That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.
Yours in health,
Rafael
PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it. http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.metabolism-makeover.net/
So Much to Cover Today
First Saturday Boot Camp...
I will be leaving for Orlando tomorrow morning after Boot Camp in the Grove, so we will ONLY have Class Saturday at 8am in Flamingo Park
Mike will be teaching the Saturday morning class in Miami Beach, and EVERYONE is welcomed to attend.
THE BLOG: http://floridafitnessbootcamp.blogspot.com/ This is YOUR place...if you have questions, Ideas, anything...leave comments on the Post so that we are all on the same page...
NEXT...I am going to be re-doing a lot of the website...there will be all NEW stuff on there...So be on the lookout.
NEXT... Aventura Boot Camp will be starting Monday July 6th at 11am at Highland oaks park...you can enroll here for that class or any other class:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
Next...
My good friends at Prograde Nutrition are very excited that summer is here. I am, too. Nicer weather means more and more people are getting outside and getting some exercise. They're playing with their kids, swimming and having fun.
And that's always cause for celebration.
Anyway, Prograde is having a sale on it's best-selling product, EFA Icon. I've told you about it before. It's the one that has amazing benefits:
Help protect your heart
Improve your memory
Strengthen your immune system
Minimize the damage caused by free radicals
Reduce joint pain and PMS symptoms
Aid the fat loss process
But don't take my word for it. Or Prograde's.
Check out this video that tells you all about the research done on Krill Oil, the main ingredient in Prograde's EFA Icon.
http://results4sure.getprograde.com/specials
That page will also give you all the details on the sale. But hurry, because it ends this Friday, June 26th at 11:59pm EST.
Yours in health,
Rafael
PS - EFA Icon is an absolutely amazing supplement. But again, don't take my word for it. Learn about the research behind it. http://results4sure.getprograde.com/specials
--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.results4sure.com/
http://www.metabolism-makeover.net/
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