Rated R Fitness Has Found the Secret to Losing Fat in Just 14 Days

FOR IMMEDIATE RELEASE

Rated R Fitness Has Found the Secret to Losing Fat in Just 14 Days With the Revolutionary “Rated R 14 Day Fat Flush”

Rated R Fitness is ready to show anyone how the world’s most effective workout system and meal manipulation plan can Turbo charge fat burning in just 14 short days! The plan is called The Rated “R” 14 Day Fat Flush (http://www.southfloridafitnessbootcamp.com/the-rated-r-14-day-fat-flush/) and the start date is Monday, April 23!

By early May, adherents to this plan can expect to lose between 6 to 12 pounds and drop a couple of pant or dress sizes. Yes, this system is effective for both men and women!

The Rated “R” 14 Day Fat Flush was discovered by the trainer at Rated R Fitness during normal sessions with clients. The amazing plan is a combination of working out in short-burst, high-intensity exercises plus a manipulation of the clients eating program, but not a specific diet. This program is not a diet!  Follow this plan and the fat comes of FAST, in fact in just 14 days.

Starting on Monday, April 23, Rated R Fitness is offering this plan to a select few “bets testers.” Anyone who wants to experience fast fat loss results in 14 days is eligible. For two weeks, each participant will follow an intense regimen, but the results will be dramatic.

Participants will join the trainer in the any one of three locations in Pembroke Pines, Cooper City or Miami Lakes/Hialeah and follow both the nutrition and exercise parts of the program. There will be some muscle soreness after the intense workouts but that will just mean the program is working. The nutrition program will not involve a starvation diet. Those don’t work anyway. This plan actually involves a significant amount of calories just manipulated in creative ways to help the body burn the maximum amount of fat.

This initial program is priced at only $87, so it’s a great bargain. During the beta testing period only 15 clients will be accepted so interested parties need to act now.

Signing up for the program is simple:

• Visit the website (http://www.southfloridafitnessbootcamp.com/the-rated-r-14-day-fat-flush) and sign up!
• Call 754-244-9102

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2011 Fat Loss predictions

Well well,

I'm back in the USA and ready for 2011.

So for weeks now I have been in the lab, with a pen a pad...wait no..that's a song

For weeks I have been researching..reading, and observing..looking to see what I am going to do to kick it up a notch and stay ahead of the trends in 2011..but before I reveal my predictions lets see what else is being predicted:

USA TODAY Says:

Looking for the hottest fitness trends? Try sweating through a boot-camp workout class. Or lifting weights. Or doing exercises to strengthen your stomach and back.

"Boot camp, strength training will top 2011 fitness trends"

FITSugar.com Says:

Buddy system: Many of us have a fitness buddy that pushes us to run faster, longer, and more often. Picking up on the benefits of a support system, gyms will start offering peer groups and increase its number of class offerings.

Most popular workouts: What people loved in 2010 will carry over into next year: boot camp-style workouts, Zumba, and TRX Suspension training will continue to be sought out, and interval training will get a big push in 2011.

Small-group workouts: Expect smaller classes next year, and this is a good thing. Your instructor will be able to give you more attention, and you'll be able to form a tighter bond with your fellow classmates.

The Amercican College of Sports Medicine says:

1. Educated and experienced fitness professionals.

2. Fitness programs for older adults.

3. Strength training.

4. Children and obesity.

5. Personal training.

Now my predictions..(The UNCENSORED Version )

Prediction #1

People are going to continue to spend their hard earned money on BULLSHIT that doesn't work. Late night infomercials, diet pill scams, the diet of the week...all things that dominate the 10 BILLION dollar Fitness market on things that don't work...They will continue to make things that make you feel like you are fetting something done when you and them know you are NOT

Prediction #2

People will continue to waste money on liposuction... Guess what even if you have the BEST plastic surgeon in the world, you will still have shitty eating habits, and you still won't be exercising they way you need to to get the results you want.

The average cost of liposuction $2,000-$10,000

Liposuction Cost Range:

Average Total Cost: $8,500
Surgeons fee: $5,000
Anesthesiologist: $1,200
Facility fee: $1,700
Hospital fee: $600

Prediction # 3

Physician referrals. This one is a BIGGIE!! Physician referrals, a key component of the Exercise is Medicine initiative, partner medical professionals with heath and fitness professionals to seamlessly integrate exercise into their patients’ lives.

Prediction # 4

Customers will get smarter...if you hire a plumber to fix your sink, you expect your sink to be fixed. If you hire a trainer to help you lose weight, you should lose weight. No more excuses a trainer should deliver and clients should also be willing to work. That means that you should stop lying to yourself if you are stuffing PIZZA in your mouth everyday for lunch and going to the gym and spending more time worrying about your attire than your workout

Prediction #5

Expect highly qualified and experienced fitness professionals to charge more. You want better results, higher quality fitness in your life, and over all better quality of life..then you should expect to pay more. And you should expect more..and be willing to work more. Yes my friends a REAL fitness pro will not charge you $10-$15 per session to train you if he or she is...run the other way

Prediction #6

No more games...I predict I will deliver more fitness results in 2011 that EVER before. I will also demand more from the people that want more this year...That mens I will make you work if you are one of my clients..

I think we are all tired of the "SAFE" stuff..it's time to break through..I'm looking to do things that are not normal..like 20lbs of Fat loss in 30 Days

“All life is an experiment. The more experiments you make the better.” —Ralph Waldo Emerson

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” —Richard Feynman

My New Year Resolution is to Deliver Real Results...Fast...but I need to Test to make sure I deliver the BEST to you..

Who am I going to test these things out on first? ME!

Now, this email is going out to a couple thousand people and it will be on the blog...and I'm sure some of you might be thinking "Hey, I want to do that, I want to start 2011 and get results fast too"

So I will be changing what the Best Fat burning diet will be defined as, and I will changing what effective fat burning workouts look like...this will NOT be fun and laughs..but it WILL work.

You want to do this with me? I think I might take 10-15 people on this journey with me..

I will be doing this with you and we will share results with each other...I will do all the work, the research, plan diets, and workouts..(yes I will charge for this) all you have to do is follow the instructions and report the results to me. Not sure what I will charge yet but I don't want any slackers in this so expect to pay between $500-$750 for this 30 Day program..but I promise you this: By January 31st you and I will be LEANER.

If you are interested in being a part of this, email me or comment on the blog and I will get back to you

Guys:

Ladies:

DO you have a comment or question...leave it below

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

Research Shows You May NEVER Lose Weight?

Hi Everyone,

Are You Hardwired To Never Lose Weight?

There is some pretty solid research that shows some people may be hard wired to never lose weight or they lose it and gain it back.

Don't worry this isn't a permanent thing. You are not doomed if this is you.

David Kessler, M. D. and author of "The End of Overeating" and his researchers have looked into why some people weight cycle.

What they found was that we all have reward circuits in our brains and that some individuals are "conditioned hypereaters". Those that he calls "conditioned hypereaters" excessively activate these reward circuits just from smelling food.

Kessler estimates that half of obese people and around 30 percent of overweight individuals are conditioned hypereaters.

The research and evidence also shows that this action or hard wired mechanism is partially learned and can re-wired through conditioning much like how it occurred in the first place.

Since emotional triggers can play a important role in what we eat and don't eat we have to recognize this and focus on conditioning our emotions to have a more positive outcome.

This is part of what we call behavior modification or behavior change. It isn't always just about dieting or restricting calories and then all is well. Many times weight gain is emotionally driven so this means you have to manipulate those emotions to achieve the outcome you desire.

For example if you mess up and eat something you shouldn't have it isn't the end of the world and you haven't ruined your progress. Instead of getting frustrated just move on to the next stage of your day and focus on the positive. You will make a better decision at the next feeding opportunity.

The focus of behavior modification is controlling your emotions instead of them controlling you, which leads to negative thoughts and negative behaviors.

Here is a little exercise for you.

Write down how you feel when you are eating: are you happy, stressed, sad, etc.

Why are you eating?: Is it time to eat, did you skip a meal, etc.

Why did you choose the foods you are eating?

Keep track of this at every meal for 3-5 days and at the end of each day look at what you ate for the day, the quantities and then look at the emotions you wrote down next to that meal.

Is there a correlation? Did you choose unhealthy foods when you were stressed? Did you eat too many calories because you were frustrated about something?

Start to learn about your emotions and what they cause you to do and then you can focus on how to control them.

I got this right from my Prograde site:
http://results4sure.getprograde.com/wired-for-no-weight-loss.html

We have a 13% off sale going on for ALL PRODUCTS

We have a NEW Video On our YOUTUBE page here:
http://www.youtube.com/user/PembrokePinesFitness

Turkey Day is coming, Holiday parties are coming..stop waiting
Join Bootcamp here: www.SouthFloridaFitnessBootCamp.com

NEED PRIVATE SESSIONS..I have 2 spots opening up

MORE HALLOWEEN PICTURES:

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Free fitness this weekend

So it's Saturday

and tomorrow is Halloween here in the US..(that's for all our international readers)

What is Free All weekend???

Fitness on your phone, that's what
http://results4sure.com/fitness-on-your-phone.html

It's a service I offer, where everyday I text you your meals for the day and your workout for the day..all based on your fitness goals.

You do not need an iphone or blackberry..you just need to be able to receive text.

If you would like to try it for Free this weekend respond to this email with your mobile phone number..and you will get 4-5 meals sent via text throughout the day and a workout you can perform anywhere.

If you like it, this service it's just $22 a week and you can sign up and find out more here:
http://results4sure.com/fitness-on-your-phone.html

It's just another way I can help regardless of where you are..this service is good anywhere, so dont think you have to live in South Fl

Also


I still have room in the 1,000 calorie a day program here:
http://www.southfloridafitnessbootcamp.com/1000-calorie-a-day/

and in the 21 Day Bootcamp in Pembroke Pines here:
http://www.southfloridafitnessbootcamp.com/21-day-rapid-fat-loss/

Have a fit weekend
Rafael





--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com




Results4Sure.com, 918 n 18th ct, apt 201, hollywood, fl 33020, USA

To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jMycLBycLLQsnAwMbKycrLRGtByMHAws7Jw=






--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

The Best Ways to Burn Belly Fat

By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I've done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I'm going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don't have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine.

That's why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I've structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You'll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.

Then we move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This cuts our workout time, while still giving us maximum results. We only need 20 minutes for this, and we'll use basic exercises, and sometimes even more bodyweight exercises, depending on the client's goal for muscle building.

And finally, we'll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that's the workout. Again, about 45 minutes total.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body.

In fact, there are a few "dark sides" to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!

*********

Isn't it funny how The Top Trainers ALL OVER THE WORLD all say the same thing..

Long Slow Cardio Isnt the best way to burn Fat

Interval Training IS THE BEST WAY

and you don;t need to do it for 2-3 hours..45 minutes does the trick

If you live in South Florida..go to: www.SouthFloridaFitnessBootCamp.com

We train 3 times per week for 45 minutes..

If you don't live close by..be on the lookout..Thursday we are revealing a BRAND New do it yourself program just for you

I'd love to hear your thoughts..post them below