unique OPPORTUNITY

I had a pretty unique situation happen over the weekend that you might like

Here's the deal:

On Friday I opened up our 4 week Carb Cycling Weight Loss program which normally sells for $297

and I told our web designer to discount the program to $97 for you....

and he messed up :-(

URRRRGGGG!!!

He forgot to change the price....

Now before we get ahead of ourselves...I have used this same program for a lot of different situations

and it has worked 100% of the time

Now the reason I wanted to discount it, is because during the survey 50% of you said you needed help with your meal planning.

And since I make it my goals to help as many of you as I can....I said I would like to help 100 people in the next 4 weeks!!

Anyway the web guy screwed up and now I feel silly.

But I still want to help 100 people....YES I DO...I personally want to help 100 of you lose weight in the next 4 weeks

and now I feel like the ONLY way to do this is to give you the 4 week weight loss meal plan for FREE!

Anyway, I'd like to walk you through how the whole
approach is going to work ...and exactly how I am going to give it to you, free.

More on that in a minute but first ...out of
respect for your time, let me tell you ...

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HERE'S WHO THIS IS FOR, AND WHO THIS IS
*NOT* FOR.
--------------------------------------------------------------------

The approach I'm sharing with you is specifically for
people who:

1. Anyone Male or female that would like to lose 5-20 pounds in the next 4 weeks

2. Anyone male or female who has tried dieting and not seen results

3. A man or woman that is tired of not seeing and getting results

4. A man or woman that can follow simple instructions

This approach is NOT for people who:

1. People who want to lose weight over the weekend

2. People that only want to change the way they eat one day per week

3. People who refuse to exercise

4. People that believe that starving yourself is the only way to lose weight

-----------------------------------------------------------------------
HERE'S WHAT YOU WILL GET
-----------------------------------------------------------------------

In the last 18 years I have created several meal planning programs for different people and situations

1. You will get the exact 4 week weight loss meal plan that will work BEST for you (FREE)

2. All the meals pre planned for you based on your day and life style (FREE)

3. A how-to-eat-out guide and understanding. I know you like to eat out and I know you will eat out, so lets plan for it (FREE)

4. A meal plan that works according to your current exercise and goals. (FREE)

    (Not every diet works the same for every BODY)

5.The #1 Secret to Weight Loss Success. The 1 thing most people can not offer: SUPPORT AND GUIDANCE (FREE)

..And much, much more!

The meal plans will be delivered to you via email, so you can do this any where in the world. 

You will get it all mapped out for you, and you will have the same results all of my students that have gone through this had had

Now some of my Meal Plans start at $197 and go up to $500 depending on the persons situation.

100 People will get this for FREE!

Now how do I know which plan to send you? Well simple we need a 30 minute coaching call.

We can do this on the phone, Via skype, IM, or in person at my studio. All we need is about 30 minutes

Now the coaching call requires me book some time and I want to make sure you are serious

Normally a coaching call is $197....but I have made it a personal goal to help 100 people

So I am knocking off $100 of the coaching call...you get it for ONLY $97 (per person) by clicking here

100 people will get one of my now very famous and very effective meal plans for free

Click here to book your coaching call for just $97

Book it, I will contact you via email to see what time will work best for the call

Again, anywhere in the world. You will get one of my 4 week meal plan, the one I think will  work best for you for FREE

I am only taking 100 people for the unique OPPORTUNITY, so do it now

Click here NOW :)

Rafael

The Boot Camp Rebel

P.S. Here's the "ADHD" version of this email for all you "skimmers":

My web guy messed up, I'm giving you a 4 week meal plan for free

all you need to do is get on the phone with me to see which one will work best for you

I'm only charging 50% of what I normally charge for a call...$97

Click here to book your coaching call for just $97

ONLY 100 Spots OPEN

-

Why excess abdominal fat is more DEADLY than you think

Hey Everyone 

 

Rafael here and

I have an AWESOME guest post for you from Mike Geary..

The difference between subcutaneous fat and the more deadly "visceral fat"

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program:  The Truth about Six-Pack Abs

Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat.

Did you know that the vast majority of people in this day and age have excess abdominal fat?  It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese.  The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown thathaving excessive visceral fat is even more dangerous than subcutaneous fat.  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. 

Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.

Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.

One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.

If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.

So what gets rid of extra abdominal fat, including visceral fat? 

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

From my research, two of the most important aspects to getting rid of visceral fat are:

1. The use of high intensity forms of exercise and full-body resistance training.  Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular.  High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.  These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

2.  In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition.  This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.  The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat! 

Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.

Learn the Truth about Losing Your Stomach Fat Permanently

You may not realize this, but the entire basis of my Truth about Six Pack Abs program is NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that maximize your ability to lose abdominal fat.  The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program in order to help you to burn stomach fat faster.

Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.

One of the main reasons that most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc.  I've made a page that should answer all of your questions...

FAQ - Questions about the Truth about Six Pack Abs abdominal fat loss program

Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...

Reader Reviews of the Truth about Six Pack Abs abdominal fat loss program

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem by reading more details about this unique workout and diet program at the home page -- Losing Dangerous Abdominal Fat

Train hard, eat right, and enjoy life!

Rafael Moret

The Boot Camp Rebel

http://southfloridafitnessbootcamp.com 

-

The Fat Burning Checklist

HAPPY MONDAY!!

Everywhere you go today..it's One Diet after another.

Low Carb, No Carb, Gluten Free, Wheat Free, No Protein



One New Workout after another..P90X, 10 Minute trainer, Crossfit,



Should you have a CHECKLIST?

Yes People..

What is your BMR?

You use energy no matter what you're doing, even when sleeping, your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.

What is your Body Fat %

A person's body fat percentage is the total weight of the person's fat divided by the person's weight and consists of essential body fat and storage body fat. Some regard the body fat percentage as the better measure of an individual's fitness level, as it is the only body measurement which directly calculates the particular individual's body composition without regard to the individual's height or weight

Do you know your exercise caloric expenditure? How many calories you burn during exercise. Do you know you can burn 300 calories in just 30 minutes of stair climbing.

Do you know how much cardio you should do? Cardio does do a lot of good for the body. It helps to strengthen the cardiovascular system. But to much cardio could not be what you need. It might even make you gain weight.

PEOPLE

You need to know what's going on. This is YOUR BODY.

Get ready this week I have something Special Coming.

Are you sick and tired of:

- working your butt off, but not getting enough fat loss?

- exercise taking up so much of your valuable and limited time?

- Eating boring, unsatisfying “diet foods” too often?

- Feeling hungry too often?

Cheat your way to fat loss

Click Here!

Let me ask you a question: Have you ever felt extremely guilty after eating something you “shouldn’t have” while trying to lose weight?








Believe me, I know how you feel. Like I said, I’m no different than you.





So did I quit?





Not this time. Even with my royal screw-up hanging over my head, I knew I needed to get back on track.





So I did what any good fitness pro would do: I stood up, brushed off the dirt, and got on with the plan.





Now for the really embarrassing part.


Click Here!


No more than a few days later, temptation decided to rear its ugly head once again, this time in the form of not one, but two large, freshly baked pizzas sitting on my kitchen table as I walked through the door from a long day at work.





Apparently, my roommates at the time didn’t much care that I was “on a diet”. Nice looking out, guys.





So I get offered a slice, and naturally (so as not to be rude, of course) I accept.





Before you knew it, that one slice turned to two, then three, and it wasn’t long before I had put the finishing touches on nearly an entire large pizza.





Can you just imagine what I’m thinking at this point?





Just in case you can’t, let me get you up to speed: I’m thinking I might as well find a new freakin’ career path because I can’t even manage to resist the same cravings I regularly tell my clients to withstand.





Talk about a humbling experience.





So you’re probably wondering, did I quit after yet another “screw-up”? Surprisingly, (even to me) I didn’t.





Believe it or not, the next day I woke up, did some cardio, and actually managed to have a pretty successful remainder of the week diet-wise.





Then, the day I had been dreading—weigh-in day—finally rolled around.















To be honest, I stepped on the scale that day for one reason: to find out just how much ground I had lost—and would therefore have to make up—over the course of that last week.





Well, I never found out that number.





No, it’s not that my fat butt broke the scale, and no, I didn’t suddenly, albeit conveniently, forget how to read.







You see, when I looked down at the scale that day, I discovered something pretty unreal—despite having just experienced the most undedicated week of my entire dietary life, I somehow managed to lose three pounds.







A simple weigh-in fluke? I’m right there with you, but get this: No more than a few seconds later I grabbed the measuring tape from the bathroom sink only to find out that my waist measurement went down a full inch to boot.





What?





I was floored. This made absolutely no sense to me (at least at the time it didn’t; now, it makes all the sense in the world, and I’ll soon fill you in).





So what in God’s name happened?







How in the world did a week full of pizza, pasta, and pastries pull me straight out of a fat loss rut and supercharge my results way beyond what I was able to accomplish by staying “strict” with my diet for weeks beforehand?







Is there an explanation?





You better believe there is.





In fact, I’ll go as far as to say that the information I’m about to share with you will probably prove to be the biggest “ah-ha” moment you’ve ever had.





You see, if you’ve ever started a diet only to quit a few weeks later from a lack of results—if you’ve ever seemingly done everything right only to find that the scale wouldn’t reward you for your efforts—or if you’ve ever given up your favorite foods in the name of health and weight loss only to later discover that the sacrifice didn’t quite pan out, I’m here to tell you…







It’s NOT Your Fault







Simply put, “diets” can’t work.





If you tried ‘em and failed, you’re just like 99% of the rest of the world, myself included: normal.





You see, any time you restrict calories, you literally “program” your body to fight against your every effort to lose weight.




Click Here!

Click Here!

Fitness Motivation

Hi Everyone.

So I have a nice little post today..with a twist.

I have MOTIVATION gone WILD!

So by defenition my job is to get your body fit..your brain is part of your body..and today's post is a little WOOWOO..but I have to do my job, so here we go:

Your subconscious feed back loop is basically the “system” that governs your thoughts, ideas, feelings, actions and expectations of yourself and others. It’s like the software program that’s always running in the background and influencing your every action – only difference is that this software can be reprogrammed by your environment and others to make you do things without even realizing it.



I know this sounds crazy, and before you think that I’ve completely lost my mind let me explain to you what I mean because this stuff is backed by science.

See the subconscious feedback loop is very powerful because it works on the mind at a deeper level, a level that you’re not even aware of. In fact I just did a quick google search for “subconscious mind” and found this article in the New York Times that explains how easy it is to alter a persons perception or judgment.

Here’s a small piece of the article…

In a recent experiment, psychologists at Yale altered people’s judgments of a stranger by handing them a cup of coffee.



The study participants, college students, had no idea that their social instincts were being deliberately manipulated. On the way to the laboratory, they had bumped into a laboratory assistant, who was holding textbooks, a clipboard, papers and a cup of hot or iced coffee — and asked for a hand with the cup.

That was all it took: The students who held a cup of iced coffee rated a hypothetical person they later read about as being much colder, less social and more selfish than did their fellow students, who had momentarily held a cup of hot java.

So...let's get you mind PUMPED UP TODAY!

"It's a lifestyle – train like there's no finish line."

"You focus your mind to train your body and the changes that begin to take place impact your mind as well. Dream it, believe it, and you will achieve it."


"If it is important to you, you will find a way. If not, you'll find an excuse."

"Be proud, but never satisfied."

"If you always do what you have always done, then you will always get what you have always got."

"It's not the size of the dog in the fight but the size of the fight in the dog" – Magic Johnson, NBA Star








"The human body experiences a powerful gravitational pull in the direction of hope" – Norman Cousins Author

"That which does not kill me makes me stronger" – Friedrich Nietzsche, Philosopher, Poet, and Classical Philologist

"Fall down seven times, get up eight" -Chinese proverb

"There is nothing we cannot live down, rise above, and overcome." – Ella Wheeler Wilcox

I wept because I had no shoes until I met a man who had no feet. - old Persian proverb

Leave us your Thoughts

Bodyweight Exercises for Fat Loss and Bootcamps

Hi Everyone

It's Monday..

So yesterday I had a Full day of fitness, from the minute I woke up till the 2 hours of Salsa I ended the night with..

Details of the workout and video of some of the dancefloor move are on the facebook page:
http://www.facebook.com/home.php#!/pages/South-Fl-Fitness-Bootcamp/170388319657852

Now I quick post from Craig B here:

Couple of years ago, in response to reader demands, I put together
a little workout called Bodyweight Cardio.

It was a hit, and last spring I created an even better version
called "Bodyweight Cardio 3".

And within that program, the most popular was Workout B, where you
do 5 circuits of 5 exercises, spending 1 minute on each exercise.
I want to give you the first 3 rounds today. Here we go:

Round #1
- Jumping Jacks
- Bodyweight Squats
- T-Pushups (alternate sides)
- Repeated Vertical Jumps
- Prisoner Lunges

Round #2
- Pushup
- Prisoner Squat
- Squat Thrust
- Duck Under
- Burpee

Round #3
- Seal Jump
- Spiderman Climb
- Get Up
- Side-Step
- Run in Place

Again, this was one of my most popular programs of 2010, and if you
want Rounds 4 & 5, plus workouts A, C, and D from that program, AND
more at home bodyweight workouts, you can get them all for only $19.95:

>>>; GET THEM HERE

More at-home workouts on the way

Want to get out of the house..

Come to Bootcamp, 45 minutes of NON STOP FAT BURNING
for lees than $22 per class..
Join here: http://www.southfloridafitnessbootcamp.com/payment-options/

Have a great week

The "C" word Women HATE

Hi Everyone,

We are talking about the C word today..

CELLULITE..

First what is it?

Well Wiki says:

Cellulite is a topographic skin change claimed to occur in most postpubertal females.^[1] It presents as a modification of skin topography evident by skin dimpling and nodularity that occurs mainly in women on the pelvic region, lower limbs, and abdomen, and is caused by the herniation of subcutaneous fat within fibrous connective tissue, leading to a padded or orange peel–like appearance

What does it look like?







Weight Loss May Worsen Cellulite?

The research, published in Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons, is based on a study of 29 women who enrolled in medically supervised weight loss programmes. These included low-fat meals and the extreme measure of bariatric surgery, such as gastric bypass and gastric banding. Seventeen of these patients (58%) experienced an improvement in the appearance of their cellulite, but nine (31%) saw their condition worsen.

The patients with the biggest improvements were those who lost the most weight and lowered their percentage of thigh fat. They also had a higher body mass index (BMI) to begin with and more severe cellulite.

Patients whose cellulite worsened started with a "significantly" lower BMI, lost smaller amounts of weight and had no change in percentage of thigh fat.

Those whose skin became looser after weight loss - losing its elasticity - also had worse cellulite. The average weight loss was 13.8kg (30.5lb). The study concluded that losing weight had "variable effects" on the appearance of cellulite.

John Kitzmiller, a plastic surgeon and co-author of the study, said: "Approximately 85% of women are affected by cellulite. Cellulite is not specific to overweight people but excess weight may worsen the condition.

"Although the appearance of cellulite diminished for the majority of patients, weight loss did not totally eradicate the condition. The dimples appear to be permanent features that lessen in depth as the pounds come off."

How do you get rid of it?

If you've wasted time and money on scam cellulite solutions, you're going to be happy – and sad – to hear what I have to say. The truth is if you want to
know how to lose cellulite, the answer has been right in front of your face all along.

And yes, it's the classic 3-step system of the right diet, the right exercise, and getting social support. There's nothing fancy, nothing expensive, and nothing magical about any of these.

Perhaps you expected me to promote some magical seaweed harvested off the coast of the Canary Islands only between November and December when the moon is full? Well, if that's the case, I'm sorry to disappoint you.

Instead, you're going to discover that it's possible for a woman to lose cellulite in her 40's, 50's and 60's, even when most women have given up on beating the cellulite curse.

Most women rely on long, slow cardio training, but in all my years as a trainer, I've never seen jogging build a better butt. In fact, most women joggers still have the same saggy butt and thighs problem as non-joggers.

And sometimes it's even worse (plus, they notice it more too, with all that thigh-rubbing during their long, slow cardio workouts).

Instead, women need to focus on interval training to lose cellulite from their thighs and resistance training to tone up their tush..

That's exactly what one my clients, a woman named Melanie, did it by switching to three short, but intense workouts per week. She Joined Bootcamp, and when she couldnt go to Bootcamp she used my CELLULITE REMOVAL SYSTEM and started with 20 minutes of total body resistance training and finished with 20 minutes of interval training.

Melanie found these workouts to be much more effective for losing cellulite than her old workouts of long cardio. Australian researchers have also found that interval training is more effective for burning belly fat in woman as well, even though the interval workouts lasted only half the time.


No marathon cardio sessions needed. Instead, her cellulite solution workouts focused on short, burst activities only. But none of this would have been possible without the support of her husband.

Most women don't know this, but social support is one of the most important factors in the success of any fat loss program. If you don't have someone motivating you, encouraging you, and holding you accountable, even all the magic in the world won't cure your cellulite, because at the end of the day, you still have to do the work.

Along with a 1600 calorie per day diet of whole, natural foods and the loving social support of her husband, Melanie was able to lose over 25 pounds in 12 weeks and dropped her body fat 7.7% to an all-time low of 16.9%. She lost 3 inches from her thighs and over 3.5 inches from her hips. It literally looks as though someone elevated her butt two inches and removed all the fat from her low back.

By getting rid of her cellulite and boosting her butt, Melanie not only changed her body but transformed herself inside and out. She now has the power over food, rather than it having the power over her, and she has her best-ever body, most women simply give up or continue to rely on cellulite scams to provide an overnight change in their body.

She is an inspiration to women everywhere who want to know how to lose cellulite.

There's no magic potion or pill. Just the right diet, exercise and social support.
AND NOW OUR DAILY DEAL!!!!!!

CELLULITE REMOVAL SYSTEM

[caption id="attachment_1585" align="aligncenter" width="400" caption="cellulite removal system"][/caption]

The Cellulite Removal System Inculdes:

• A 7 Day Pre Planned 1,200 Calorie or 1,600 Calorie Meal Plan (Depending on where you are NOW)
• A Cellulite Fighting Workout You Can Follow On Mondays
• A Muscle Shaping and Toning Workout You Can Follow On Wednesday
• A Fat Blasting and Calorie Burning Workout You Can Follow On Fridays to keep you burning fat All Weekend

Sunday thru Saturday your meals are planned, your 3 workouts per week are planned.

All you have to do is FOLLOW!

This System Sells for $97, but you can get it today as part of out DAILY DEAL for just $47

Your Meals Will be emailed to you in a PDF file you can easily print, and your Easy to follow Virtual workout will be in a password protected area of our Site..so that you can access it any time you want.

Again, it's on sale TODAY for $47