Burn 1,004 calories with THIS workout [photo PROOF]

I’m not kidding. This workout burned 1,004 calories for a REAL user.

 

The best part? You won’t need ANY equipment OR a lot of time, either.

 

Use this workout to burn off:

 

- 5 slices of pizza

- An ENTIRE pint of Ben & Jerry’s Ice Cream

- Over 30 Girl Scout Cookies

- Over 10 Pancakes

 

Carb lovers rejoice…

 

Burn 1,004 calories with THIS workout ==>>NoEquipment

 

Here’s proof:

 

Whether you’re a weekend warrior or an advanced athlete, you’ll discover how to modify this workout to your fitness level, too.

 

Burn 1,004 calories with THIS workout ==>No Equipment

 

Rafael Moret

 

PS – You’ll also discover the #1 exercise of all time that burns the most fat (no, it’s not burpees!).

 

Click here to burn MORE fat in less time using the #1exercise

Free fitness this weekend

So it's Saturday

and tomorrow is Halloween here in the US..(that's for all our international readers)

What is Free All weekend???

Fitness on your phone, that's what
http://results4sure.com/fitness-on-your-phone.html

It's a service I offer, where everyday I text you your meals for the day and your workout for the day..all based on your fitness goals.

You do not need an iphone or blackberry..you just need to be able to receive text.

If you would like to try it for Free this weekend respond to this email with your mobile phone number..and you will get 4-5 meals sent via text throughout the day and a workout you can perform anywhere.

If you like it, this service it's just $22 a week and you can sign up and find out more here:
http://results4sure.com/fitness-on-your-phone.html

It's just another way I can help regardless of where you are..this service is good anywhere, so dont think you have to live in South Fl

Also


I still have room in the 1,000 calorie a day program here:
http://www.southfloridafitnessbootcamp.com/1000-calorie-a-day/

and in the 21 Day Bootcamp in Pembroke Pines here:
http://www.southfloridafitnessbootcamp.com/21-day-rapid-fat-loss/

Have a fit weekend
Rafael





--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com




Results4Sure.com, 918 n 18th ct, apt 201, hollywood, fl 33020, USA

To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?jMycLBycLLQsnAwMbKycrLRGtByMHAws7Jw=






--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

1,000 Calorie Workouts Are Everywhere

Somethings work..and SOMEthings DON'T

But when someting REALLY works, everyone wants a piece..

So ALL week I have been talking about 1,000 Calorie Workouts at My BOOTCAMP


and I know who reads my stuff..I know some trainers are reading my stuff..I read a lot of other trainers stuff..that's how we get BETTER..I certainly did not INVENT Fitness and or Exercising.

But I don't want to lose track..Back to the 1,000 Calorie workout..

I have my own NEW product coming out this week..I have to say it's geared more toward getting inshape for the HOLIDAYS..but the idea of Burning 1,000 calories in 1 workout..WORKS..

Look how many are out there:

Discover How You Can Burn MORE Than
1,000 Calories EVERY Workout, Diet ONLY Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat EVERY 7 Days...

This is a MATH equation. You currently burn X amount of calories. Add just three 1,000+ calorie workouts to your bottom line each week, and you’ll be burning at least TWICE that number.

Now add another 1,000 calorie AFTERBURN x 3 as you hang out at home as a result of those workouts.

Then add ANOTHER 1,000 – 2,000 calorie deficit x 3 from the strategic 1,000 calorie diet days.

Do the math:
1,000 x 3 thousand calorie workouts
1,000 x 3 for the afterburn
1,500 x 3 for the 1,000 calorie diet days
500 x 3 for the moderate diet days

What are we up to? About 12,000 calories or AT LEAST 4 pounds of pure fat every week? Yeah. You ALREADY GET IT.

WE DO IT IN SOUTH FLORIDA TOO..

In Miami Lakes in Pembroke Pines and EVERYWHERE WE ARE!!

You can join: www.SouthFloridaFitnessBootCamp.com