Burn 1,004 calories with THIS workout [photo PROOF]

I’m not kidding. This workout burned 1,004 calories for a REAL user.

 

The best part? You won’t need ANY equipment OR a lot of time, either.

 

Use this workout to burn off:

 

- 5 slices of pizza

- An ENTIRE pint of Ben & Jerry’s Ice Cream

- Over 30 Girl Scout Cookies

- Over 10 Pancakes

 

Carb lovers rejoice…

 

Burn 1,004 calories with THIS workout ==>>NoEquipment

 

Here’s proof:

 

Whether you’re a weekend warrior or an advanced athlete, you’ll discover how to modify this workout to your fitness level, too.

 

Burn 1,004 calories with THIS workout ==>No Equipment

 

Rafael Moret

 

PS – You’ll also discover the #1 exercise of all time that burns the most fat (no, it’s not burpees!).

 

Click here to burn MORE fat in less time using the #1exercise

3 reasons you’re not losing fat

You already know that you can’t out train a bad diet. That’s why you need a recipe, a plan to dice up your abs so you’ll feel confident to be seen on the beach. And it’s MORE than just a workout plan.

If you just “workout”, you could actually increase your cortisol, which will force your body to store more fat. You don’t want that.

You see it all the time. People work their butts off (figuratively that is, because at the end of the day their flabby butt is still there). They train and wonder ‘why am I not getting lean?’

Let me tell you why…three reasons:

#1 Backward Body Composition

People just like you and I trade fat for muscle as we age. This tanks our metabolism because our muscle is metabolically active while fat is dead ugly weight.

Unfortunately, it’s easier to lose muscle than it is to lose fat. Our bodies PREFER to use lean muscle tissue for energy over our belly fat.

But with a strategic combination of high intensity interval training, strength training and a nutrition plan that works synergistically with these workouts, you can actually force your body to harness belly fat as energy buy putting your metabolism into Afterburn.

Discover these “Afterburn” producing workouts andnutrition plan here

#2 Hormone Havoc

Fat storing hormones like cortisol wreak havoc with belly fat and in today’s high stress world this hormone is at an all time high. Hormones that can promote fat burning like growth hormone and testosterone (women should have a healthy level of testosterone as well) decline with age but can be naturally boosted with the right kind of exercise. (This does NOT include things like running on the treadmill that actually increase fat storing hormones like cortisol.)

#3 Poor Eating

No matter what your exercise plan, if you’re not backing it up with solid nutritionally dense food, your plan will fail. And when it comes to eating, failing to plan is planning to fail, especially when your diet is too restrictive.

That’s why my friend, Shawna K who is more ripped and in better shape than most 20-year olds (she’s 50!), included her Challenge Fat Loss Nutrition Tactics along with her Challenge Fat Loss program that uses a brand NEW M2A method.

Other diet plans are too restrictive and don’t allow any wiggle room. Now when you use a combination Shawna’s workouts that manipulate your hormones to promote fat loss and her nutrition tactics to speed up your metabolism, you’ll see rapid results, no matter your age – Shawna is living proof.

Her workouts are only 20 minutes long, which is why they work so well. They promote the “good” hormones, while reducing the fat-storing hormones like cortisol because the workouts are so short.

However, they STILL use a combination of high intensity interval training and strength training. How is this possible? It’s because she uses M2A, which is a new science-based approach that allows you to work out in only 20 minutes but still getting results as if you worked out for 60 minutes.

When you team up M²A (Muscle Metabolism Acceleration) along with her nutrition tactics, you’re in for a total body transformation.

But it won’t be easy…

This is a workout program that will challenge you every step of the way, but in progressive ways. Best of all Shawna is going to be there with you through every exercise, every set, and ever rep right there with you to motivate, coach and guild you along.

You’ll make small manageable changes to your eating plan and you’ll use the M²A system to build lean, athletic muscle and naturally increase fat burning hormones like GH and testosterone and reduce fat storing hormones like cortisol…

… in only 20 minutes per workout!

It’s scientifically based and proven. And this week, you can get all of Shawna’s M2A workouts and her Challenge Fat Loss Nutrition Tactics for half off.

Get your 20-minute follow-along M2A workouts here <== Half OFF  

Master Trainer Rafael

Make sure you do at least 2 things today... 

1. Ask me your most pressing question on my Facebook Fan Page

2. Subscribe to my super cool INSTAGRAM PAGE

The cure for your slow metabolism

 If you think that all you have to do in order to lose fat is to burn more calories than you consume...

 

... sorry, you're wrong.

 

Think about it - if it were that easy, wouldn't we all be walking around with six-pack abs and without the thousands of books on diet and exercise?

 

And no, you don't have to work out more to burn more fat, that's a lie too. Although on paper, that seems the most obvious thing to do.

 

In fact, it's why we end up even more frustrated... we work out longer and still... NOTHING.

 

This is especially true as we age... But because of how our hormones work as we get older, working out longer can actually cause you to STORE more fat.

 

The "bad guy" hormone is cortisol, a hormone that actually PROMOTES fat storage AND muscle breakdown. And longer workouts create more of this hormone in your body. Now if you're 19 and shredded, you probably don't have a problem with cortisol. But for most of us, those days are gone, and so our workouts need to change.

 

So if you're not seeing the results in the mirror, it's not your fault. You simply just need to "shift" your hormones into fat burn mode with shorter workouts. But it's not as simple as just cutting your workouts short.

 

To maximize your fat burning and muscle sparing hormones like growth hormone, you'll need a combination of strength training and "just enough" high intensity interval training (HIIT). Too much of HIIT can have a negative effect, too.  

 

But when you use the perfect combination of these two approaches, you can actually fix your "slow" metabolism, which is holding you back from finally taking that stubborn layer of fat off. These simple shifts in your workouts can easily double your results.

 

==> Discover this metabolism fixing "trick" here

 

On that page, you'll also see Shawna Kaminski, who uses these EXACT tricks to have flat, ripped abs and can knock out 25 pull-ups straight.

 

By the way, Shawna is 51 years old and smoking hot!

 

You'll also discover her brand new systematic approach to shift your hormones with science-based 20-minute workouts with the PERFECT blend of high intensity interval training and strength training that promotes fast fat loss and NOT cortisol like other programs. It's all a part of her new Challenge Fat Loss program.

 

And right now, it's HALF off!.

 

In addition to all of her FOLLOW-ALONG Challenge Fat Loss workout videos, she's also giving you the ultimate 48-hour Challenge Diet. You'll discover exactly what to eat every day to burn the most fat ever in just 14 days.

 

Here's the best part... you can eat whatever you want on certain days with NO guilt.

 

But there's a catch...

 

... her 48-Hour Challenge Diet is only available TODAY when you pick up her Challenge Fat Loss Workouts. Shawna wanted to give the serious action-takers something special on day one of her official launch.

 

TODAY ONLY ==> Work out with Shawna PLUS 48-Hour Challenge Diet

"You must be willing to do what others don't so you can see the RESULTS others won't"

Rafael Moret

---

World's Toughest Fat Loss Workout?

 Hey Everyone

Rafael here and I have a cool guest post today for you

By Craig Ballantyne, CTT
Certified Turbulence Trainer

"Soul destroying"

"Toughest. Workout. Ever."

"The most challenging workout so far. Workout A almost put
me on the floor"

Those are just a few of the comments about the NEW Extreme
Fat Loss workout from Turbulence Training.

Listen, you already know that it takes advanced measures to
get advanced results.

You're not a beginner, but you want advanced body-ripped
results, and you're will to do whatever it takes.

And with 2K13 you're going to find out exactly what that
feels like - both the grueling training methods, and even
better, the extreme fat burning results that come with it.

You see, you're getting a program that includes three totally
exhausting workouts - training sessions that were modeled
around the shocking results of an extreme 2012 workout study
and my "All Day Workout" training challenges.

In that extreme workout study, researchers found that short,
intense bodyweight workouts (just 4 minutes long) got better
fitness and muscle endurance results than slow cardio.

And here's the kicker...the crazy subjects in this experiment
actually ENJOYED the extreme workouts more than slow cardio.

So if that sounds like you, then you're going to LOVE the
new TT Extreme program.

You're getting a proven way to burn fat in less time AND have
fun doing it.

In addition, you'll also get a NEW version of the most
popular TT workout of 2012 - The Thermogenic 30 fat loss
workout. In this 30 minute session you'll be sweating buckets
and burning fat fast...all thanks to the use of the Ultimate
Fat Loss Key training system.

Here's what you can expect in terms of results.

Since it's the most extreme fat loss program you've ever
done, it will also give you the most extreme fat loss
results you've ever achieved.

Now I have to warn you ... these workouts are NOT for beginners.

On the other hand, if you've been training for a while now,
then there's ZERO reason why you shouldn't be using 2K13 to
shred fat and build lean, sexy muscle fast. It's that simple.

So get ready to torch your belly fat using the optimal
combination of Metabolic Resistance Training, Metabolic
Conditioning and Metabolic Finishers, including the Extreme
Metabolic Monster in Workout C that might have you on your
knees after just one round.

I threw ALL my weapons of fat destruction into this program,
and it's the most extreme TT program to date.

Take the Extreme TT Fat Loss Challenge here

Rafael

-

Lower Body Workouts.

Hey everyone

Rafael here from Rated "R" Fitness I have a special guest post from one of our NEW coaches Jeff.

Lower Body Workouts.
By: Jeff Thomas
ISSA CPT


The key to shaping and toning the lower body are equal parts strength training,
frequency, and time. A strong, sexy, and curvy lower body is something all women
strive to achieve. With these simple exercises you can pick and choose which ones
you want to do each day to maximize your 7 days in the gym, so you too can get the
hips, thighs and legs of your dreams.
•
•
•
•
•
•
Mini-Bands. A great way to activate the glutes before doing any lower
body movement is to use mini bands. You simply place your ankles inside
the bands and step side-to-side. 15-20 of these and your glutes will be
ready to be worked.

Squat- The squat is the single best move to strengthen the entire body,
especially the glutes/quads. To properly perform a squat you must shift
your body weight into your mid-foot/heels and bring your glutes down
as if you are trying to find a chair. Perform 10-15 squats and feel the
burn.

Deadlift- The deadlift is the second greatest move to strengthen the
entire body, especially the hamstrings. To properly perform this motion
you keep a slight bend in your knees, with your upper-body at a 30-45
degree angle, and bring your hips forward until you standing upright.
Simply bring your hips back and your upper-body will naturally fall
forward and there you have it, a deadlift. Perform 10-15 per set.
Leg Press- A great quadriceps isolation movement is the leg press. To
perform the leg press place your feet hip-to shoulder width apart and
bring your knees toward your chest. Two keys to the leg press is to keep
your glutes on the pad and your knees in alignment with your body.
Perform 10-15 per set.

Leg Curl- A great hamstring isolation movement is the leg curl. There are
a few options to the leg curl, you can do a lying leg curl, seated leg curl,
and single-leg versions of each. One tip is to keep your hips on the pad
to ensure you get the most out of this movement pattern. Perform 10-15
per set.

Leg Extension- Another great quadriceps isolation movement is the leg
extension. You can perform this motion with both legs or a single leg.
Two tips when performing a leg extension is to have as little space as
possible between the back of your knees and the pad, and secondly as
you extend your legs forward keep the knees in-line with your feet to
avoid possible injury. Perform 10-15 per set.

In a 7 day workout routine, I recommend working out legs 3-4 times.
There are many different ways to build your routine. If you are looking
to build muscle you should choose 4-8 reps for 2-3 sets with a 1:00-1:30
break. For endurance athletes you should choose 15-20 reps for 2-3 sets
with less than a 30 second break. For the day-to-day person you should
choose 10-15 reps for 3-4 sets with a :45-1:00 break.

Lastly, do not be afraid to include bodyweight moves into your routine
between sets or at the end of your workout to really break through any
plateau and help your legs get ready for the beach.


Hope you enjoyed that and don't forget todowload your free report on 5 booty tightning exercises
http://www.southfloridafitnessbootcamp.com/5-butt-exercises-they-don-t-want-you-to-know-about/



Rafael Moret

What Is In Your Food

Happy Monday I hope you got an awesome weekend.... I just finished reading the results from everyone finishing week 2 of the Unwrap a new you in 8 weeks plan. 2 more 5lbs losers...and 3 people lost 3 more pounds...BOOM!!! People...at this rate how can they NOT unwrap a new body on Christmas day... I hope you are getting the results you are looking for, and if you are not...maybe it's time to take action. On to WHAT'S IN YOUR FOOD... I always tend to teach you about carbs, protein and fat...how much you should have...but I don't think I have touched on this subject enough What is actually in the food Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks... These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food has changed from something that didn’t need a modifier – if it walked, swam, flew or grew out of the ground, it was food – to something that stopped off at Mr. Burns’ nuclear plant on the way to your plate. Did you know that 70% of the Ground Beef in the USA has pink slime...and did you know that all of that pink slime is treated with AMMONIA?

Pink Slime - 70% of America's Beef is Treated with Ammonia

Still drinking coca cola? Watch this!

How Do They Make It - Chicken Nuggets

Rafael Moret,CSCS, NASM-Cpt http://www.i-bootcamp.com http://www.Results4Sure.com

Beat Workout Boredom (print this out)

Hey Everyone, Rafael here with a guest post for you guys from Mike Whitfield...enjoy   Beating Workout Boredom Mike Whitfield, CTT Author, Metabolic Bootcamp Finishers  At the TT Summit, Craig Ballantyne and I put over 50 Trainers and coaches through a tough metabolic resistance training workout. Just  when they thought the chaos was over, it was time to put them through a workout grand finale, aka "Metabolic Bootcamp Finisher". Sweat was pouring down like waterfalls and they loved every minute of it. As Craig brought me in for a special finisher, I could see the curiosity in their faces. It was time. The infamous "3's Company" finisher was going to be shared with the trainers, and you can use it with your bootcamp workouts too, for an epic grand finale that will have your campers raving about you.                   Print this out and use this after your own workout or with your bootcamps... The 3's Company Finisher Finisher # 8 in the Bootcamp Finishers Manual <= Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. When the 3 minutes is up, you're done. Burpee/Spiderman Pushup Combo (3) Lunge Jumps (3/side) X-Body Mountain Climber (3/side) Great times, no... great metabolic times. You see, the finishers are where the real magic happens. This is when your campers seriously get ADDICTED to working out and coming back for more. But more importantly, when you combine the power of YOUR workouts and these metabolic bootcamp finishers, your campers will get better and faster results, while having a lot of fun. That's a win/win. How powerful is it? Finishers helped me lose 105 pounds. You can read more about my story here <= That's what finishers can do for you and your bootcamp workouts. They are fun and addicting, bringing in dozens of referrals week after week. Not only that, but you'll also get the 14-day Bootcamp Fat Torch program as well as Metabolic Switch, the power of intervals and metabolic resistance training to get the best results in minimum time, all while your campers rave about you. You'll also discover: The Metabolic Partner 200 The Spider Gauntlet The Metabolic Chaos Countdown ... and more Smack workout boredom in the face <=   Rafael The Boot Camp Rebel http://SouthFloridaFitnessBootCamp.com  

The #1 reason people FAIL to lose weight

Hey Everyone

Rafael Moret here from the South Florida Fitness Boot Camp program and I have a cool post for you 

The #1 reason people FAIL to lose weight:

Let me ask you this:  If every day you stepped on the scale and saw a

lower number, and every week you looked in the mirror to see visually

noticeable results, would you continue doing what you are doing?

 

Let me answer that for you.  YES, you would.

 

It doesn't matter how "hard" what you're doing is, you'd still

continue to do it. 

 

In fact, you'd probably work out even more and tighten up your diet

even more as a result of the RESULTS you're experiencing.

 

Results are motivating.  If fact, there's nothing more motivating.

 

Nothing.

 

And here's another reality:  If you're NOT experiencing results,

you will never continue to put in the hard work and effort

necessary to change your body.

 

Unfortunately, hard work and effort don't necessarily equate to

results.  In fact, there are a ton of people out there working

hard, and getting nowhere.

 

Why?  Because there's a ton of information out there that simply

does NOT work for fat loss, while still requiring a ton of hard work

and sacrifice. 

 

For example, you could "diet" and choose the wrong foods and watch

your weight stand at a standstill.

 

You could perform hours of slow-go cardio every week only to watch

the scale read the same number week after week.

 

You could starve yourself, royally screw your metabolism, and even

GAIN weight over time as a result. 

 

And then what happens?  You quit, that's what.

 

And I don't BLAME you.  Why would you ever continue to sacrifice

without being rewarded?

 

I wouldn't, and you shouldn't.      

 

So take a good hard look at what you're doing and think about this:

What's fueling your workouts?  What's fueling your desire to eat

healthy and consume fewer calories?

 

If results aren't your fuel, you're going to give up and

quit...sooner rather than later.  Proof?  Let your car run out of

fuel and see what happens.

 

That's right, it doesn't go.

 

The one solitary thing that fuels your desire to "stay on the

wagon" is results.  And that's what this newsletter is here for: 

to give you strategies and information that actually work, so you

can continue moving forward toward your goals, without wasting

your time.

 

Now, one of the most important things you can do to ensure your

"diet" isn't wasting your time is to learn exactly which foods to

eat to create a fat-burning metabolism.  Fortunately, my buddy Kyle

lists a bunch of the best fat-burning foods at the link below. 

Yes, FOODS that actually help you burn fat.  Here they are:

 

==> The Top Foods that Burn Fat   

 

 

Rafael

 

The Boot Camp Rebel

 

Once again my buddy Kyle

lists a bunch of the best fat-burning foods at the link below. 

Yes, FOODS that actually help you burn fat.  Here they are:

 

==> The Top Foods that Burn Fat