These 4 foods accelerate AGING (avoid!)

 In today's new article, you'll discover 4 common foods that you are probably eating every day that can actually make you age FASTER... so beware of these:

These 4 foods accelerate AGING  (Are you eating these?)

I'm also excited to announce to you today that our friends and nutrition gurus Catherine Ebeling and Mike Geary have just today released a brand-new manual called The Top 101 Foods that FIGHT Aging, and they're celebrating this release by offering this little gem to you for UNDER ten bucks!  That's a whopping $30 savings by grabbing it today...

This new manual is MUCH more than a list of foods... it's actually 83 pages jam packed with all sorts of unique foods, herbs, spices, teas, little-known nutrients, and dozens of other tips and tricks to help you FIGHT the aging process and keep youthful joints, skin, organs, and muscles so that you look and feel 10 years YOUNGER than your real age!

> The Top 101 foods, spices, herbs, and nutrients that FIGHT aging  (+ dozens of anti-aging tricks you'll love)

I think you'll love this new manual as it has so many powerful tips that will protect your health and the youthfulness of your body.

Enjoy!

Rafael

The Boot Camp Rebel

-

Fitness Is More Than a New Year Resolution

One of the most common new year resolutions is to get in shape. You've probably heard countless friends and family talk about how they're going to join a gym or start a new weight loss routine for the new year.

But fitness is too important to just leave it to a new year resolution. It is important to have a year-round fitness routine which adapts to the changing needs of your body and lifestyle. Starting a fitness routine now is the best way to set yourself on the right path. It's not just about making promises to yourself that come the new year things will change, it's about getting actual results from a properly planned routine of exercise.

It can be all too easy to put off starting a fat loss plan and it takes real willpower to make that change today. There can be many excuses that pop into your mind about why you can't start changing your body and losing weight immediately. But your health is too important to leave to chance. The quicker you start a well-planned fitness routine, the sooner you'll see real results. These results will spur you on to push harder, eat better, and increase the amount of effort you're putting into your weight loss routine.

"Many people have tried different ways to get in shape, and one of the most effective is a fitness bootcamp" says Rafael Moret, the owner of Rated "R" Fitness bootcamp. This kind of environment provides not only the right equipment to help your fitness routine, but also the motivation, encouragement, and fun. Instead of a solitary exercise routine in a corner of the gym, you can be training with properly qualified bootcamp fitness instructors on a purpose-built facility with other people who share the same goals as you.

You can push your body a lot harder when a professional is setting your targets, because you'll be safe in the knowledge that they're not only medically sound for you to take part in, but also realistic for your fitness level. After starting training, you will find you lose fat and increase muscle tissue. And this increase in muscle tissue means your body will burn more calories when you're resting, making it easier to keep fat off your body.

It's possible to burn far more calories in one bootcamp session than in a standard low-intensity gym workout. You benefit from seeing the results faster, which will improve your motivation and determination to stay in shape. Bootcamp workouts have been shown to lower stress and help people enjoy their lives.

It will come at a much lower cost than a personal trainer, so there's no worrying about the cost of getting involved and starting right now. It's a surprisingly low-cost way of getting fit. When scheduling bootcamp sessions, they can fit around your work commitments. It is the fastest way to get in shape and see some serious fat loss. Many people have tried a lot of different ideas from fad diets to low-intensity gym sessions before trying the bootcamp approach. But it's this type of exercise that has sen them lose weight and increase the strength of their heart.

It's a good idea to speak with a bootcamp instructor about your fitness history and future goals so your targets and activities can be set appropriately. Instead of just making a new year's resolution you should start a bootcamp routine today!

You can get more information and details at http://www.ratedRfitness.com

Article Source: http://EzineArticles.com/7427266 , http://EzineArticles.com/7427266

What Is In Your Food

Happy Monday I hope you got an awesome weekend.... I just finished reading the results from everyone finishing week 2 of the Unwrap a new you in 8 weeks plan. 2 more 5lbs losers...and 3 people lost 3 more pounds...BOOM!!! People...at this rate how can they NOT unwrap a new body on Christmas day... I hope you are getting the results you are looking for, and if you are not...maybe it's time to take action. On to WHAT'S IN YOUR FOOD... I always tend to teach you about carbs, protein and fat...how much you should have...but I don't think I have touched on this subject enough What is actually in the food Garden burgers. Power bars. Protein brownies. Bottled water that makes you thin, young and smart. And we used to wonder what they put in Pop Rocks... These days it’s hard for even die-hard foodies to know what they’re eating or drinking. That’s because food has changed from something that didn’t need a modifier – if it walked, swam, flew or grew out of the ground, it was food – to something that stopped off at Mr. Burns’ nuclear plant on the way to your plate. Did you know that 70% of the Ground Beef in the USA has pink slime...and did you know that all of that pink slime is treated with AMMONIA?

Pink Slime - 70% of America's Beef is Treated with Ammonia

Still drinking coca cola? Watch this!

How Do They Make It - Chicken Nuggets

Rafael Moret,CSCS, NASM-Cpt http://www.i-bootcamp.com http://www.Results4Sure.com

Half The Sky

              YOU CAN GET MORE DETAILS HERE<<   Watch this Video and share your thoughts below   Rafael The Boot Camp Rebel LEAVE US YOUR THOUGHTS, STORY, COMMENTS AND SHARE THIS !!!

Sunday is one the most wonderful holidays of the year

Hey! Guess what! Sunday is one the most wonderful holidays of the year! No, not Rosh Hashanah, though that is a pretty sweet one, too.

 No, September 16 is National Guacamole Day (which is not to be confused with National Spicy Guacamole Day on November 14). 

And, as often happens when made up food holidays roll around, Guacamole Day got us thinking about where to get the best guac in town (which, let us be clear, does not necessarily mean the most "authentic" guacamole in town).

Now, the truth about guacamole is that every batch is different and the best way to get the greatest green stuffjust right is to simply make it yourself (it is so easy—hence all the table side preparation around town!)

Now here are 10 Health Benefits of Avocados 

Avocados have been shown to inhibit the growth of prostate cancer.

 

Oral Cancer Defense
Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

Breast Cancer Protection
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye Health
Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

 

Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
Stroke Prevention
The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't.

Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados.Glutathione Source
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.Vitamin E Powerhouse
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.


Now the Chips...that is another story so While those 10 reasons are GREAT..remember that healthy fat still has calories and the chips...well they are chips


Make sure you have protein and enjoy....
Now in case you over do it with the Guac or any other foods....I have a SOLUTION:

THE ADVENTURE CLASS AT THE BEACH

This will be a 2 hour workout/adventure

HOLLYWOOD BEACH!

September 29th at 7am....

Your fee covers:

*The WORKOUT

*The detailed map of the course

*Bottled Water

** JUST ADDED SAMPLES OF THE P28 BREAD

*Post workout protein recovery drink

Again $25 gets you in and this is open to everyone

Click here to lock it your spot<=

You will only get the net set of instruction after you enroll (part of the adventure ;-)

All the details for this we come next week...right now you need to know the date, the location, the time and that we are kicking it up...We are doing it all..and using it all...NO SWIMMING!

and last that same night we are ALL going bowling...Bootcamp style in Miami at Lucky Strike...more details to come for this as well...

--
Rafael Moret,CSCS, NASM-Cpt
http://www.i-bootcamp.com
http://www.Results4Sure.com

 

Beat Workout Boredom (print this out)

Hey Everyone, Rafael here with a guest post for you guys from Mike Whitfield...enjoy   Beating Workout Boredom Mike Whitfield, CTT Author, Metabolic Bootcamp Finishers  At the TT Summit, Craig Ballantyne and I put over 50 Trainers and coaches through a tough metabolic resistance training workout. Just  when they thought the chaos was over, it was time to put them through a workout grand finale, aka "Metabolic Bootcamp Finisher". Sweat was pouring down like waterfalls and they loved every minute of it. As Craig brought me in for a special finisher, I could see the curiosity in their faces. It was time. The infamous "3's Company" finisher was going to be shared with the trainers, and you can use it with your bootcamp workouts too, for an epic grand finale that will have your campers raving about you.                   Print this out and use this after your own workout or with your bootcamps... The 3's Company Finisher Finisher # 8 in the Bootcamp Finishers Manual <= Do the following circuit as many times as possible in 3 minutes, resting ONLY when needed. When the 3 minutes is up, you're done. Burpee/Spiderman Pushup Combo (3) Lunge Jumps (3/side) X-Body Mountain Climber (3/side) Great times, no... great metabolic times. You see, the finishers are where the real magic happens. This is when your campers seriously get ADDICTED to working out and coming back for more. But more importantly, when you combine the power of YOUR workouts and these metabolic bootcamp finishers, your campers will get better and faster results, while having a lot of fun. That's a win/win. How powerful is it? Finishers helped me lose 105 pounds. You can read more about my story here <= That's what finishers can do for you and your bootcamp workouts. They are fun and addicting, bringing in dozens of referrals week after week. Not only that, but you'll also get the 14-day Bootcamp Fat Torch program as well as Metabolic Switch, the power of intervals and metabolic resistance training to get the best results in minimum time, all while your campers rave about you. You'll also discover: The Metabolic Partner 200 The Spider Gauntlet The Metabolic Chaos Countdown ... and more Smack workout boredom in the face <=   Rafael The Boot Camp Rebel http://SouthFloridaFitnessBootCamp.com  

How to do more pushups and pullups (embarrassing story)

There's a woman - in her 40's - who can KICK my butt in a
push-up and pull-up challenge.

Her name's Shawna Kaminski and she can help anyone - even you
and me - improve the number of pushups and pullups that they
can do. She has training tips and SIMPLE little technique
changes that will give you almost immediate improvements.

Check them out here:

=> CHALLENGE WORKOUTS

You'll also discover an embarrassing story from a world-
famous fitness expert who THOUGHT he was fit until he
trained with Shawna.

Shawna's a master at pushups and pullups - and a fitness
champion, to boot.

So no matter if you still struggle to do your 1st pullup or
pushup, or if you want to do 25 pullups straight, she can help.

After all, she can do more than 25 pullups and 100 pushups
- straight, with no rest - herself.

She's a machine and she'll help you become a pushup and
pullup machine too.

Get her bodyweight workout secrets here:

=> CHALLENGE WORKOUTS

I know you can do more pushups and pullups,

Rafael Moret
The Boot Camp Rebel



=> CHALLENGE WORKOUTS