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Become much more effective, organized, and efficient


Hard to believe? Well it's all true! And this system is fully backed by over 35 years of research and development, and numerous self funded University studies...

Plus real world results from hundreds of thousands of happy and satisfied customers from all walks of life (including average people like you and me, plus doctors, teachers, psychologists and even 1 astronaut...) from all around the world, who have received the amazing benefits you are about to discover...

So you can be sure it will work for you too!


Get Moe Info here

How should you measure your workout progress?

Hi Everyone..

I was just reading this: "To get something you've never had, you have to do something you've
never done"
You MUST step outside of your comfort zone to get results in EVERY
aspect of your life....


Very Timely!

Today is the first day to enroll in the Summer Boot Camp Blast! (http://results4sure.com/summer-boot-camp-blast.html )

and I was just thinking..why do people do the same stuff over and over expecting results to vary...

I won't even get in to my mental laziness theory..but however..

Tonight at Boot Camp I will be running the 2nd Test of My Iron Man 2 workout... I put this together last week and It requires No weights or special equipment..

But I use it as a measuring tool...

You see at my class we use kettlebells, dumbbells, bands, stability balls...all the cool things we need to keep the workout challenging and getting results...

But how to we track your progress?

It's workouts like the one we are doing tonight..

We have a set number of reps and stations...maybe you take all 45 minutes to finish the first time...maybe you don't finish..maybe you go through it quickly...

Either way, the next time we do it...you can beyond any doubt see how you are getting stronger, have more endurance, and more energy...

And that is REAL time proof that your body is getting better!

Save $84 a month on Bootcamp by joining for the summer: http://results4sure.com/summer-boot-camp-blast.html


--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Workouts for Busy Men and Women

Hi

What you do today sets the tone for the rest
of your week.

Let's take a quick poll and find out if this
is you:
1. Do you look to Monday with dread?
"If only the weekend could last forever!"

2. Is the impending responsibility of the work-week
weighing down on you?

3. Do you wish you could just run away?

If you answered yes to any of those questions,
What makes you think that spending 2 hours in the gym 4-5 days a weeks is going to happen...

Wait don;t get me wrong, for a lot of us 2 hours in the gym lets us disconnect from all the stresses of life...

BUTTTTTTTT

Who has 2 hours...and side note, I see people in the gym all the time wasting time...2 hours..yeah but most of that time is moving around, talking, or just trying to figure out what to do...

But back to Who has time...

Our bootcamp workouts are 45 minutes, they are FULL body workouts, we train in a circuit so we get your heart going..

So, Getting a six pack, fitting into a bikini and just losing weight might NOT be your goal..

But an EFFECTIVE workout, is and Effective workout..

(How effective will your summer workout be: http://results4sure.com/summer-bootcamp-savings.html )

Want your blood sugar under control, want more energy, want to sleep better,...WANT TO GET OFF THOSE HIGH BLOOD PRESSURE meds???

Then..listen to this:

Yes we use Kettle bells
Yes We Flip Tires
Yes we slam Sledgehammers
Why? Cause their fun and Effective

On the other hand we use Body weight exercises...and Band resistance..

To make sure that we don't injure you and create strength training thats effective for everyone:



So look at that... 45 minutes is All, work ALL your muscle together..tone and shape and build..Kettlebells one week, bands another week, bodyweight...TRX and more...

It's NEVER the same...your body has no choice but to change..

Now..SUMMER is here!!! It's weeks away..

Lock in your Summer Fitness Program and SAVE $84 Per month...WOW:

Find out how here: http://results4sure.com/summer-bootcamp-savings.html

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com

Summer Boot Camp Blast

Are you ready for your bikini? (or board shorts?)
What About Last Year were you READY?

Would you like to?

Well you will be!! because I am Ready to UNLEASH SUMMER BOOTCAMP... A chance Guarantee your Fitness For the SUMMER and Save some $$$

this time the emphasis is ALL ON THE STOMACH. We need to have flat bellies for the beach right?

That’s why it’s now called the SUMMER BOOTCAMP BLAST (catchy right?)


Here’s the deal:
I won’t be officially launching this until next Wednesday or so but I can ONLY offer this program to the first 50 that register. (I need to make sure each person that dedicates themselves to this amazing program gets the full attention they require.)

If you are interested in dropping 5-8 inches off your waist over the Summer (plus a pile of weight) and Stay in Beach Ready Shape go to:
http://www.results4sure.com/summer-bootcamp-savings.html and get on the “action taker” list. These action takers will get email notification of the program launch date BEFORE my normal list.

This is your Chance To Save a Ton of $$$$$ and Make this the Best Summer Ever

Again go here: http://www.results4sure.com/summer-bootcamp-savings.html nothing to buy, just for your to get on the list


--

Hi

Over the Last 2 or 3 days I have been endorsing, some other Top Fitness Pro's products...

But I have to Stop...not because there Bad..because I'm scarred of what I saw..

101 Million People are overweight...WOW!!!

Last week I was promoting my 10 day detox and one of the people reported 5lbs lost in 3 days..that's Great, but I need to help more people...

I want to help 100 people lose 10lbs...like YESTERDAY...

I have created a page: http://results4sure.com/10lbs-for-100people.html

I want to help 100 people lose at least 10lbs..

So if you have been trying, or no some one...and want to invest in something that is going to really work go here: http://results4sure.com/10lbs-for-100people.html

or Send this email to a friend...wait...send it to ALL your Friends

I am really thowing in a Good amount of bonouses to motivate people to get ON IT and stop waiting


Help me help 100 people

Rafael

What's Holding you back?

Happy Sunday,

We all have Goals..would you agree?

Life goals, career goals, family goals, and of course health and fitness goals...

Would you say sometimes you feel something is holding you back?

Maybe...lack of time, work gets in the way, the kids, your wife, your husband...what ever the case is..or you.

Maybe you get in the way, have you ever wanted to do something and said "YES! I want to do that, but I can't now, because..."

Simple things...

"I want to go on a vacation, but I'll wait till the kids are older"
"I want to join the gym but I need to lose weight first"
"I want that promotion at work but I cant now cause I don't want to stay at work late"
"I want to start eating better but I can't afford to go on a diet"
or one of my favorites..."I want to join your Bootcamp but I need to get in shape FIRST"

Really?....REALLY?...I want to ...but.,..I want to...but ,I want to...BUT


I was reading this on Christopher Guerriero's site today:

"Every great man or woman in history has become great because they knew how to focus their efforts and reach a few strategic goals in their life.
Most of those people became great by taking small daily actions towards those goals, then leading-by-example.

A mother of 4 learns to eat healthy, and her daily actions instill that greatness into her children, who use that to lead healthy, energetic, successful lives.

A father of 2 young girls decides to cut out television from his life and replaces that time with reading inspirational books and playing with his kids. His daily actions teach his girls to lead enriching, fulfilling lives.

An entrepreneur decides to write a book, and his daily actions leave a lasting legacy and guide his employees to become leaders within his company.

But all of that sounds like a lot of work. Here’s how to make living a life of greatness – easy…

Stop focusing on the big picture, and simply live your life according to your Theme.

Don’t have a Theme for your life? Then it’s time to get one – and make it something that will drive you forward.

Starbucks theme is “Rewarding Everyday Moments”.
Nike = “Authentic Athletic Performance”
Whether you know it or not, you’re living your life according to a theme – and your current theme has you caught in a cycle of results.

Your theme might be “eat until I burst” – so your results are going to be less then healthy :-)

…or your theme might be “leave the office 10 minutes early”. But again, that theme won’t bring you success.

Here’s what I propose – we all create a new Theme for this year. A fun theme that’s going to keep us chugging when all the other little engines are calling it quits.

Want to know what this year’s theme is for me?

"Keep Moving Forward"

When you’re working on a dream, you’re living on the edge. There are going to be long days, probably some sleepless nights, and plenty of times that you’ll doubt yourself and want to give up."

So, you have been planning on starting and exercise program, but haven't...
Go to http://www.i-bootcamp.com/ click on the payment options...I have added NEW options.

You know someone who is putting it off but wants it and needs it... go to my blog: http://floridafitnessbootcamp.blogspot.com/2010/04/i-think-you-will-like-this.html

Here you will find an option that will let you buy as many visits as you want for a friend AND I will match the visits you buy for them...for FREE..

Need help with your eating...we have a 10 Day Detox Meal Plan...A 14 Day Fat Loss Meal Plan...and A 28 Day Extreme Fat loss Meal Plan...

You have options,

So what you tried other stuff and it failed, so what you joined the gym and you don't go..so what you deep down inside are sabotaging yourself and think you can't do it.
Think about this...I have been a fitness coach for 15 years...this is what I do for a living..it's how I earn my income...if I could not deliver results, don't you think I would have gone under a long time ago..

I really enjoy what I do...and it gives me a GREAT sense of satisfaction to hear results people get..

The:

I feel so much better
I fit into my dress
I'm sleeping at night, now
I have more energy
or the occasional I really like coming to camp
This email today is more than just a come join Bootcamp cause you want to get in shape by the summer, this is about putting and end to making excuses.

Stop letting things hold you back.

and if you want to get a start on your fitness goals...yes join Bootcamp now (www.i-bootcamp.com )...you can start tomorrow

But everything else...do now..even if it's just a small step toward it.

Don't let ANYTHING Hold you Back anymore..

HAVE AN AWESOME DAY!



--
Rafael Moret,CSCS, NASM-Cpt
http://www.southfloridafitnessbootcamp.com/
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Something to think about

Happy Friday...

I usually only talk about fitness related topics on this Blog..

But getting better...at life, is not just a Fitness related thing.

I like to promote things when I think they are good...

If you own a nice restaurant..I will tell everyone I know..

Yesterday I was at a new smotthie place, I thought it was good, so I told everyone..

Well Today I want to share something else I think is good.

Micale Magazine (http://www.miraclemagazine.com /) ...it's a local publication with GREAT potential.

It's also put out by a friend, someone who inspired me at the right time.

And I think he can do the same for you.

Go check out there site: http://www.miraclemagazine.com /