Huge Holiday Savings on Prograde Nutrition
I can't believe they're doing this - seriously.
As you know, I'm a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It's pretty obvious they don't want you "shutting it down" the last couple weeks of December.
Believe it or not they are putting all of their awesome products on sale this week for 15% off! I don't think they've ever done this before, and they probably won't do it ever again. Their products are so good and the company is growing so fast they just don't have to.
So my recommendation to you is to get on over to http://results4sure.getprograde.com/specials.html right NOW and stock up.
This deal expires this Friday, December 11th at 11:59pm EST. But don't wait until later to order. You might get busy, you might forget...and trust me you WILL regret missing out on this if you do.
Yours in health,
Rafael Moret,CSCS, NASM-Cpt
Team Prograde
PS - Everything you need, including the coupon code to save 15% on all Prograde Nutrition products is right here: http://results4sure.getprograde.com/specials.html
Tuesday, December 8, 2009
Wednesday, December 2, 2009
Fruit vs. Candy
Question of the WEEK?
Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?
The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?
Either way...You need to move more and eat better...Move and Be Fit!
Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!
What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
Does the sugar in fruit affect the body the same way sugar in candy does? Is eating fruit counterproductive to obtaining low levels of body fat?
The relationship between fruit and fat has been a source of debate for a very long time. Although you should never compare fruit to a candy bar, the type of simple carbohydrate abundant in fruit (fructose) has the unique biochemical property of only being capable of replenishing liver glycogen, so any surplus is not available for your muscles to use and is more readily converted to fatty acid. Yet, whole fruits remain an important food category to include in your diet for optimum health, as they are a good source of vitamins, minerals enzymes, fiber, anti oxidants and other nutrients that protect you against disease . If you are looking to drop your body fat , you need to limit your sugar intake and that include fruit. If you want health and wellness than you need to feed your body "of the earth"...What are your health and fitness goals?
Either way...You need to move more and eat better...Move and Be Fit!
Burn Fat, Build Lean and Toned Muscle Tissue in 4 weeks
Join Bootcamp and turn your body into a fat burning machine!
Join Bootcamp and look better than you have ever looked!
Join Bootcamp and FEEL better than you have ever felt!
What are you waiting for...Join Bootcamp Now!
COMMIT to Boot Camp NOW and Only pay $175*, same deal 3 times per week...4 weeks...ANY location and never have to renew again...
Get It Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6995531
*(this one get billed automatically every month and you are free to cancel anytime)
--
Rafael Moret,CSCS, NASM-Cpt
http://www. SouthFloridaFitnessBootCamp. com
http://www.Results4Sure.com
Saturday, November 28, 2009
Lose 10lbs in less than 10 Days
Hi Everyone,
I've been getting alot of questions about our 10 day detox promo...
Here is some more info:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.
The 10 Day Detox Program has a Weird Side Effect...You can drop about 10 lbs during the 10 days you are on it...
I normally take new people for $175 for the 10 Days...but we have it for half the price this weekend
So..
If you Need to fit into that nice Dress or Suit in like 10 days or less?
The 10 Day Detox is $175...get it here NOW for $87.50
Get The 10 day Detox Here<==
PLUS!!!!!
my Black Friday Promo is still going ON...
Get A Jumpstart on Your 2010 New Year Fitness Resolutions NOW!
Join any of our Boot Camps for the rest of 2009 for just $175...
Sign Up Here <==
That's right! Sign Up Now and get the rest of the Year for Just $175 and You will be secured into that special Rate for 2010..
Come January You Will Have a Secure Spot in our Camps and You will Be locked in to that special Price...meaning it won;t ever go up
Sign Up NOW! <====
You are free to cancel our 4 week bootcamp anytime you want, but as long as you stay you will be secure your rate won't go up...
Get a jump start on 2010 and don't gain those 10 lbs this holiday season
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
TAKE ADVANTAGE...You can still make it now
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
PS...You can Start MONDAY Nov 30th at any location...:
CAMPS for 2009 are 3 times per week for 4 weeks and are Normally $249. The NEXT BOOT CAMP STARTS MONDAY for YOU!!!!!! In Miami David Kennedy Park 6:15am Tues-ThurIn Miami Lakes at Royal Oaks Park 7:45pm M-W-ThIn Pembroke Pines 6:30pm at Brian Picollo Park M-W-Th
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
I've been getting alot of questions about our 10 day detox promo...
Here is some more info:
One major purpose of the colon is to extract residue coming down from the small intestine, taking any remaining nutritional factors and reabsorbing them through the lining of the colon back into the blood stream.Another major purpose of the colon is to eliminate waste. However, due to the stress of modern living, pollution, poor diet, dehydration, and lack of exercise, your body--including your colon--does not operate correctly.When your colon works correctly, the transit of food through your body would be less than 24 hours. In some people, this "stool transit time" is 60 to 70 hours, sometimes longer.When functioning correctly, your body should enjoy incredible energy, sound sleep and ease of awakening. Your memory should be good, and your mind vigorous and precise.When the colon does not operate correctly, due to stress factors, poor diet, and/or dehydration, full and complete elimination of waste becomes impaired.This leads to impacted feces and the creation of a putrefied, fermented, encrusted colon lining, which creates toxemia, as we reabsorb BOTH nutrients and vile toxins from the encrustation of the colon lining.
The 10 Day Detox Program has a Weird Side Effect...You can drop about 10 lbs during the 10 days you are on it...
I normally take new people for $175 for the 10 Days...but we have it for half the price this weekend
So..
If you Need to fit into that nice Dress or Suit in like 10 days or less?
The 10 Day Detox is $175...get it here NOW for $87.50
Get The 10 day Detox Here<==
PLUS!!!!!
my Black Friday Promo is still going ON...
Get A Jumpstart on Your 2010 New Year Fitness Resolutions NOW!
Join any of our Boot Camps for the rest of 2009 for just $175...
Sign Up Here <==
That's right! Sign Up Now and get the rest of the Year for Just $175 and You will be secured into that special Rate for 2010..
Come January You Will Have a Secure Spot in our Camps and You will Be locked in to that special Price...meaning it won;t ever go up
Sign Up NOW! <====
You are free to cancel our 4 week bootcamp anytime you want, but as long as you stay you will be secure your rate won't go up...
Get a jump start on 2010 and don't gain those 10 lbs this holiday season
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
TAKE ADVANTAGE...You can still make it now
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
PS...You can Start MONDAY Nov 30th at any location...:
CAMPS for 2009 are 3 times per week for 4 weeks and are Normally $249. The NEXT BOOT CAMP STARTS MONDAY for YOU!!!!!! In Miami David Kennedy Park 6:15am Tues-ThurIn Miami Lakes at Royal Oaks Park 7:45pm M-W-ThIn Pembroke Pines 6:30pm at Brian Picollo Park M-W-Th
Join Bootcamp for the rest of 2009 for jusy $175!!! <==
Thursday, November 26, 2009
Gratitude and Thanksgiving
Happy Thanksgiving
It's been a great year here at Results4Sure and All The South Florida Fitness bootcamps. And I'm very grateful for you being a part of that success. TODAY being Thanksgiving I want to make sure I'm showing you how grateful I am.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward
But before I do...
Let's get serious for a moment. You're going to eat a LOT of food this Today.
You know it.
I know it.
And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right? or at least at some point :-)
Now, besides that, I also want to remind you one thing you do NOT want to do on Today is skip meals so you can stuff yourself with one big one. That's a no-no.
You still need to start your day right by boosting your metabolism with a solid breakfast but ALSO
Tomorrow...I know alot of you are going shopping and are getting up early to do so...Starting the day with a good breakfast is going to be KEY
So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.
AND it will get you ready to do battle at all the malls and shopping centers..
You can get the Protein Pancakes recipe http://results4sure.getprograde.com/prograde-pancake-recipe.html
Be sure to let me know how you like it.
Happy Thanksgiving id you are here in the USA and Happy Thursday All over the World!
YES YES We will be having a Black Friday/Cyber Monday Sale all Weekend...so be on the lookout in your inBox
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
PS - Seriously, have a nutritious breakfast this Friday morning and your body will thank your for it All day. ;-)
http://results4sure.getprograde.com/prograde-pancake-recipe.html --
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
It's been a great year here at Results4Sure and All The South Florida Fitness bootcamps. And I'm very grateful for you being a part of that success. TODAY being Thanksgiving I want to make sure I'm showing you how grateful I am.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward
But before I do...
Let's get serious for a moment. You're going to eat a LOT of food this Today.
You know it.
I know it.
And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right? or at least at some point :-)
Now, besides that, I also want to remind you one thing you do NOT want to do on Today is skip meals so you can stuff yourself with one big one. That's a no-no.
You still need to start your day right by boosting your metabolism with a solid breakfast but ALSO
Tomorrow...I know alot of you are going shopping and are getting up early to do so...Starting the day with a good breakfast is going to be KEY
So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.
Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.
AND it will get you ready to do battle at all the malls and shopping centers..
You can get the Protein Pancakes recipe http://results4sure.getprograde.com/prograde-pancake-recipe.html
Be sure to let me know how you like it.
Happy Thanksgiving id you are here in the USA and Happy Thursday All over the World!
YES YES We will be having a Black Friday/Cyber Monday Sale all Weekend...so be on the lookout in your inBox
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
PS - Seriously, have a nutritious breakfast this Friday morning and your body will thank your for it All day. ;-)
http://results4sure.getprograde.com/prograde-pancake-recipe.html --
Rafael Moret,CSCS, NASM-Cpthttp://www.SouthFloridaFitnessBootCamp.com http://www.Results4Sure.comhttp://www.Metabolism-Makeover.net
Wednesday, November 18, 2009
Consumption Of Omega 6 Fatty Acids May Increase Your Risk of Inflammatory Diseases
Many of us know about about the benefit of Omega 3 fatty acids and EPA and DHA. Thousands of scientific studies have shown us the multiple ways Omega 3 fatty acids benefit us not only in our cardiovascular health, but improving our metabolism, boosting our immune system and reducing the risk of certain diseases.
What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets. Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.
Read the rest here:
http://results4sure.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html
What research also shows us is that we don’t get nearly enough Omega 3 fatty acids in our diets. Food manufacturers tend to remove this from food because Omega 3 fats are susceptible to spoiling and they want to keep their foods fresh for as long as possible.
Read the rest here:
http://results4sure.getprograde.com/omega-6-fatty-acids-and-chronic-inflammation.html
Sunday, November 15, 2009
The worst day of my life
Hi Everyone..
Sad title but true...
Nov 10, will go down as the WORST day ever!
I won't go into to many details about the events but, I will tell you what came out of it.
A NEW found sense of Appreciation and Gratitude!
“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”
All Bootcamps will be back in Action this week...With One Major Goal in Mind!
MAKING YOU BETTER!
Blogs will have all new Info... http://OnePoundAtATime.org , http://DivorcedandFit.com , http://floridafitnessbootcamp.blogspot.com
The Bootcamp Challenge is coming too!
Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Sad title but true...
Nov 10, will go down as the WORST day ever!
I won't go into to many details about the events but, I will tell you what came out of it.
A NEW found sense of Appreciation and Gratitude!
“Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.”
I honestly believe that we take our health...in all it's ways (mentally,physically and spiritually) for granted sometimes..if not most of the time.
All material things can be taken from you or lost...but YOUR health...has to be valued more
We are changing things at South Florida Fitness Boot Camps and Results4Sure...ALL for the BEST and right away!!!
Our NEW Bootcamp site is almost done and while I usually don't put links out until sites are done...go take a look http://
Things will continue to be added to our site as our focus changes from Fat Loss and Fitness to Overall Wellness...
Let's start Feeling better and stop just trying to look better
“I would rather be able to appreciate things I can not have than to have things I am not able to appreciate.”
All Bootcamps will be back in Action this week...With One Major Goal in Mind!
MAKING YOU BETTER!
Blogs will have all new Info... http://OnePoundAtATime.org , http://DivorcedandFit.com , http://floridafitnessbootcamp.
The Bootcamp Challenge is coming too!
Every second you spend training at bootcamp will now be focused entirely on one goal: To make you as full of lean muscle as possible while burning the most amount of FAT... in the shortest time...To make you a Better and Healthier YOU!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.
http://www.Results4Sure.com
http://www.Metabolism-
Wednesday, November 4, 2009
I understand
Hi Everyone...
Really quick I've been getting a lot of request for 1 on 1 coaching...but my schedule has been very tight lately..
However..I have good news...and bad news..
I am working on a new fat loss system, and I need to test it...
I want to see if eating properly and only exercising 2 times per week over 4 weeks will results in significant Fat Loss
So this is what I am offering...
4 One on One sessions (1 time per week).. a $350 value..
Our 10 Day Detox Plan ...$175 Value
20 Follow up Meal Plan...$200 Value
for just $227... =>Get it Here<=
Why am I discounting this? I need proof that my theory Works
So everything will be documented...
What's in it for You? $725 worth of Fitness Know How..
We can work one on one on YOUR specific fitness goals..and since I want this to work...you will get RESULTS in just 4 weeks
working out 2 x per week..
Why only 4 people? Because I teach all over South Florida now...and cant take on any more..
Can't be combined with boot camp...if you go to boot camp now and want to..we can make adjustments
We can start NEXT week!!!
Why should you?
Get a 4 week jump start on getting in shape for the Holiday parties..
Get one on one coaching at a fraction of the cost
Be part of something NEW
Don't need think, Just Eat and Train
Again...I am ONLY taking the first 4 people...We can Start When you need to..as of Next week..and I am sending this to everyone..
If you have been thinking about it for a long time...Here is your chance
Click here...and get it all for just $227..
Your Fitness Coach
RAFAEL
PS: If you are not in Florida and would like to Participate...I have an online version as an option as well.
Same price...click here to get it
-- Rafael Moret,CSCS, NASM-Cpt
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