Did you know the first Day of Spring is March 20th 2009
THAT'S 48 DAYS AWAY...
Boot Camp Starts Tomorrow
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo Park
In Doral at 7pm Mon-Tues-Thur
In Miami Beach at 6:15am Mon-Wed-Fri Flaminigo Park
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.
And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.
First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.
Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.
Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.
And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.
What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)
Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.
You can check out Prograde Longevity for yourself here: http://results4sure.getprograde.com/longevity
thanks
Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.
Yours in health,
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
PS
Are we friends on Facebook? Are you following me on Twitter?
Add me on to Your Facebook here:
http://www.facebook.com/people/Rafael-Moret/794342515
Follow me on Twitter here:
http://twitter.com/rafaelmoret
Sunday, February 1, 2009
Tuesday, January 27, 2009
Instantly Identify Online Scams & How much muscle do you need?
Nothing makes my blood boil like the Wt. Loss scams I see online. They drive me nuts.
Now it's bad enough they make absurd claims that are just flat out lies. But what takes the cake is the fact that nowadays they are fraudulently using the Better Business Bureau seal of approval to flat out trick you. Can you believe that?!
So how can you tell if that's the case?
Simple. If you see the BBB seal on a website and it does NOT hyperlink to the Better Business Bureau website (which is BBB.org) so you can review the company's history, then it is a fake. It is a scam. The people that have created that site are liars!
Legitimate companies like Prograde Nutrition http://results4sure.getprograde.com/ go through the trouble of actually going through the process of getting approved by the Better Business Bureau. When you go to their website you'll see the BBB seal. And it is legit because it takes you to BBB.org to prove it when you click on the image.
The Internet can be a scary place. But there are good people and good companies doing business online. And now you know one more way to recognize them - AND the bad guys.
On another Note:
A lot of times people ask and even argue with me on why I don't do any Traditional "cardio" in my Boot Camps...
Well I usually have 1 of 2 responses, the first one is: "Why would you pay to have someone tell you to go for a run?"
Some people don't like that answer..
My other answer is: "Well what is your fitness goal? Is it to enhance your cardio respiratory endurance? or Is it to Lose weight, Burn Fat, build some lean quality muscle?
If the answer is to lose weight, Burn Fat and build lean quality muscle, which it usually is, then I say well that's what we do in my bootcamps..we use the most effective way possible to get you the results you want.
"Why do we have to use resistance (weights) if I want to lose weight?" is another question I get asked alot...
How much muscle do you need if you want to lose weight?
I found an interesting blog post from Alwyn Cosgrove that might give you some information you might not have:
"Q: Once and for all - how many calories does a pound of muscle burn?
A: To be honest - it seems we really aren't completely sure. Everyone originally thought (until recently) that is was about 50 calories per pound of muscle per day. Recently numbers have surfaced that suggest it's closer to 10-20 calories per day. Maybe the next study will tell us that it's only 7 calories, or it's actually 57 calories...
In reality though - does it matter? If I told you that it was exactly 13.172 calories - what would you do differently in your fat loss training because of that information?
Here's what we know for sure - Muscle burns calories. About 5 times as many calories as the same amount of fat does. The acquisition of muscle and the use of muscle (and the presence of muscle - even if it's just sitting there doing nothing) all requires calories.
Muscle is metabolically active tissue -- increase your muscle mass and your metabolism goes up, reduce your muscle mass and your metabolism goes down. Everyone agrees on that.
So the take home message when looking at increasing metabolism - is to focus on increasing or at least maintaining muscle. And then using as much of it as possible in your workouts."
Yours in rapid fat loss,
Rafael
PS - If you're looking for the highest quality nutritional products on the Internet from a company you can trust, well, look no further than Prograde Nutrition http://results4sure.getprograde.com/
Now it's bad enough they make absurd claims that are just flat out lies. But what takes the cake is the fact that nowadays they are fraudulently using the Better Business Bureau seal of approval to flat out trick you. Can you believe that?!
So how can you tell if that's the case?
Simple. If you see the BBB seal on a website and it does NOT hyperlink to the Better Business Bureau website (which is BBB.org) so you can review the company's history, then it is a fake. It is a scam. The people that have created that site are liars!
Legitimate companies like Prograde Nutrition http://results4sure.getprograde.com/ go through the trouble of actually going through the process of getting approved by the Better Business Bureau. When you go to their website you'll see the BBB seal. And it is legit because it takes you to BBB.org to prove it when you click on the image.
The Internet can be a scary place. But there are good people and good companies doing business online. And now you know one more way to recognize them - AND the bad guys.
On another Note:
A lot of times people ask and even argue with me on why I don't do any Traditional "cardio" in my Boot Camps...
Well I usually have 1 of 2 responses, the first one is: "Why would you pay to have someone tell you to go for a run?"
Some people don't like that answer..
My other answer is: "Well what is your fitness goal? Is it to enhance your cardio respiratory endurance? or Is it to Lose weight, Burn Fat, build some lean quality muscle?
If the answer is to lose weight, Burn Fat and build lean quality muscle, which it usually is, then I say well that's what we do in my bootcamps..we use the most effective way possible to get you the results you want.
"Why do we have to use resistance (weights) if I want to lose weight?" is another question I get asked alot...
How much muscle do you need if you want to lose weight?
I found an interesting blog post from Alwyn Cosgrove that might give you some information you might not have:
"Q: Once and for all - how many calories does a pound of muscle burn?
A: To be honest - it seems we really aren't completely sure. Everyone originally thought (until recently) that is was about 50 calories per pound of muscle per day. Recently numbers have surfaced that suggest it's closer to 10-20 calories per day. Maybe the next study will tell us that it's only 7 calories, or it's actually 57 calories...
In reality though - does it matter? If I told you that it was exactly 13.172 calories - what would you do differently in your fat loss training because of that information?
Here's what we know for sure - Muscle burns calories. About 5 times as many calories as the same amount of fat does. The acquisition of muscle and the use of muscle (and the presence of muscle - even if it's just sitting there doing nothing) all requires calories.
Muscle is metabolically active tissue -- increase your muscle mass and your metabolism goes up, reduce your muscle mass and your metabolism goes down. Everyone agrees on that.
So the take home message when looking at increasing metabolism - is to focus on increasing or at least maintaining muscle. And then using as much of it as possible in your workouts."
Yours in rapid fat loss,
Rafael
PS - If you're looking for the highest quality nutritional products on the Internet from a company you can trust, well, look no further than Prograde Nutrition http://results4sure.getprograde.com/
Wednesday, January 21, 2009
Win the battle against Fat Cells
As a fitness expert, you know I'll never promise you a pill is going to be the answer to that "jiggle in your wiggle." If you want six pack abs you're going to have to work for them.
BUT...
There is some very promising research out there in regards to a dietary supplement you've probably been hearing a lot about.
Yes, I'm talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.
How's this for good news?!
*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.
Once a pre-fat cell becomes a fat cell, well, there's no turning back. You've got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!
Now let me do my best infomercial voice for you...
But wait, there's more!
Seriously, that's not the only benefit of Essential Fatty Acid supplements containing DHA.
According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.
How can you not be excited by these research studies??
Now, personally, I don't like Fish Oil pills because they cause you to burp like crazy. If you've ever taken them you know exactly what I mean. And they aren't always the highest quality.
I prefer EFA Icon from Prograde Nutrition because they use Krill Oil. It's been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven't even mentioned all the amazing health benefits from this dietary supplement.
If you're looking to accelerate your fat loss results than I really recommend you go with Prograde Nutrition's EFA Icon. You can get it here: http://results4sure.getprograde.com/icon
Yours in rapid fat loss,
Rafael
PS - Remember, EFA Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It's definitely a supplement with powerful fat loss properties http://results4sure.getprograde.com/icon
* Journal of Nutrition, Vol. 136:2965-2969** American Journal of Clinical Nutrition, Vol. 85:1267-1274
* Journal of Nutrition, Vol. 136:2965-2969** American Journal of Clinical Nutrition, Vol. 85:1267-1274
PPS
You see in order to get started on a fitness program or a weight loss program or any thing...you need to start..
You can't wait for a new reason to make it happen
Our Boot Camps first Boot Camp for Feb 2009 start in 2 weeks, but you still have time
So here You Go...
2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo ParkIn Doral at 7pm Mon-Tues-Thur In Miami Beach at 6:15am
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
BUT...
There is some very promising research out there in regards to a dietary supplement you've probably been hearing a lot about.
Yes, I'm talking about Essential Fatty Acids. You probably have heard them called something like Fish Oil pills.
How's this for good news?!
*University of Georgia researchers have found something pretty amazing about Essential Fatty Acid supplements containing DHA. Get this: The actually help STOP the conversion of pre-fat cells into fat cells by causing them to die out before they can mature.
Once a pre-fat cell becomes a fat cell, well, there's no turning back. You've got that fat cell for life. Imagine, actually decreasing the accumulation of fat by taking an Essential Fatty Acid supplement containing DHA!
Now let me do my best infomercial voice for you...
But wait, there's more!
Seriously, that's not the only benefit of Essential Fatty Acid supplements containing DHA.
According to studies** done at the University of South Australia people that combined exercise with Essential Fatty Acid supplements containing DHA saw greater fat loss than the test group that only exercised and did not take the supplement.
How can you not be excited by these research studies??
Now, personally, I don't like Fish Oil pills because they cause you to burp like crazy. If you've ever taken them you know exactly what I mean. And they aren't always the highest quality.
I prefer EFA Icon from Prograde Nutrition because they use Krill Oil. It's been found to be a superior source of Essential Fatty Acids containing DHA. Plus, with EFA Icon there are NO fish burps. And I haven't even mentioned all the amazing health benefits from this dietary supplement.
If you're looking to accelerate your fat loss results than I really recommend you go with Prograde Nutrition's EFA Icon. You can get it here: http://results4sure.getprograde.com/icon
Yours in rapid fat loss,
Rafael
PS - Remember, EFA Icon is NOT a miracle solution. You will need sound nutrition and exercise. BUT the research is there. It's definitely a supplement with powerful fat loss properties http://results4sure.getprograde.com/icon
* Journal of Nutrition, Vol. 136:2965-2969** American Journal of Clinical Nutrition, Vol. 85:1267-1274
* Journal of Nutrition, Vol. 136:2965-2969** American Journal of Clinical Nutrition, Vol. 85:1267-1274
PPS
You see in order to get started on a fitness program or a weight loss program or any thing...you need to start..
You can't wait for a new reason to make it happen
Our Boot Camps first Boot Camp for Feb 2009 start in 2 weeks, but you still have time
So here You Go...
2 OPTIONS:
#1. BOOTCAMP
CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr)
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo ParkIn Doral at 7pm Mon-Tues-Thur In Miami Beach at 6:15am
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
#2 28 Day Extreme Fat Loss Program
Once again here are the links for all the details:You Can Get $799 worth of Boot Camp Training and Meal Planning For Only $347
1 Month of Boot Camp
28 Individual Days of Custom Meals Pre Planned for You!
With 5-6 Meals on Each Day
The Secret Cardio Formula
This is almost $800 worth of Time, Meal Planning and Training and you get it all for just $347
http://results4sure.com/28days.html
PS...Some of the people doing this one have lost 3lbs of Fat in only One week...You would need to burn off 3,500 calories just to Burn off 1...FYI!
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Tuesday, January 20, 2009
Healthy Snack Options for Fat Loss
As a fitness expert people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking.
Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!"
Seriously, people really do want me to tell them what they WANT to hear.
But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
So here's what I tell them:
Raw almonds, walnuts or pecans (Not the roasted variety. And don't even think about the ones with sugar sprinkled on them!)
Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn't)
Hard boiled eggs
Low-fat cottage cheese
Hummus
Those are all great options. But if you really want to treat yourself you've gotta check out Prograde Cravers. You can find them here http://results4sure.getprograde.com/cravers
They're made with 100% organic dark chocolate. Plus, they're only 180 calories and they're out-of-this-world delicious.
Seriously, this isn't your ordinary "tastes like chemicals or cardboard' nutritional bar.
Definitely check them out.
Yours in health,
Rafael
PS - It's best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They're only available through fitness pros such as myself.
http://results4sure.getprograde.com/cravers
PPS - If you are in South Florida now is the time to start enrolling for our BOOT CAMPSyou can do it here: BOOTCAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr) Mon-Wed-Fri
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo ParkIn Doral at 7pm Mon-Tues-Thur In Miami Beach at 6:15am Mon-Wed-Fri
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!"
Seriously, people really do want me to tell them what they WANT to hear.
But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.
So here's what I tell them:
Raw almonds, walnuts or pecans (Not the roasted variety. And don't even think about the ones with sugar sprinkled on them!)
Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn't)
Hard boiled eggs
Low-fat cottage cheese
Hummus
Those are all great options. But if you really want to treat yourself you've gotta check out Prograde Cravers. You can find them here http://results4sure.getprograde.com/cravers
They're made with 100% organic dark chocolate. Plus, they're only 180 calories and they're out-of-this-world delicious.
Seriously, this isn't your ordinary "tastes like chemicals or cardboard' nutritional bar.
Definitely check them out.
Yours in health,
Rafael
PS - It's best if you choose a variety of foods from the above list. But please realize, you CANNOT find Prograde Cravers in stores anywhere. They're only available through fitness pros such as myself.
http://results4sure.getprograde.com/cravers
PPS - If you are in South Florida now is the time to start enrolling for our BOOT CAMPSyou can do it here: BOOTCAMPS for 2009 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 7am( 2160 S Bayshore Dr) Mon-Wed-Fri
In Aventura 11:15am Mon-Wed-Fri Highland Oaks Park
In Miami Lakes at Royal Oaks Park 7:45pm
In Pembroke Pines 6:30pm at Brian Picollo ParkIn Doral at 7pm Mon-Tues-Thur In Miami Beach at 6:15am Mon-Wed-Fri
click here: http://www.results4sure.com/BootCampPayment.html
to Enroll
Sunday, January 18, 2009
Fitness Jump Start
First I'd like to say..I never do this
I know many of you had a New Year fitness resolution...
Some of you have started and things are not moving as fast as you would like.
Some of you are yet to start, and are feeling a little like you failed.
So here we are...Is there a solution?...YES
It's called the fitness JUMP START!!!
This is the formula I would use when someone calls in DESPERATE Need of help..
They Have a Wedding in 10 days or less
They need to get in a bathing suit in 10 days or less
High School Reunion is in 10 days or less
Office Party You need to fit in to a New Dress for in 10 days or less
What ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...
BUT...if you can lose more weight in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...
Now like I said before...I NEVER DO THIS..why because it's a short term solution...
But I realize, some of you might need that extra kick...
So, I will ONLY offer this for the first 10 people to respond...WHY?
This will be a 10 day instruction program delivered via email ONLY
Every 2 days for 10 Days you will get the exact instructions I give my "SPECIAL" needs clients
Why only 10 people..you will need help and direction and I have boot camps to teach and other clients to help..more than 10 people on this Fitness JUMP START will be to many
Enough said, I shouldn't be doing this in the first place..
How much???
$17.50 per day...that's right that's it..$175 for the same program I never sell to anyone, and ONLY use in special circumstances...
Fill in your name and email below, you will be sent all of the information you need..
WE START JANUARY 21st 2009 and the program will run for the Last 10 days of January...
I know many of you had a New Year fitness resolution...
Some of you have started and things are not moving as fast as you would like.
Some of you are yet to start, and are feeling a little like you failed.
So here we are...Is there a solution?...YES
It's called the fitness JUMP START!!!
This is the formula I would use when someone calls in DESPERATE Need of help..
They Have a Wedding in 10 days or less
They need to get in a bathing suit in 10 days or less
High School Reunion is in 10 days or less
Office Party You need to fit in to a New Dress for in 10 days or less
What ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...
BUT...if you can lose more weight in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...
Now like I said before...I NEVER DO THIS..why because it's a short term solution...
But I realize, some of you might need that extra kick...
So, I will ONLY offer this for the first 10 people to respond...WHY?
This will be a 10 day instruction program delivered via email ONLY
Every 2 days for 10 Days you will get the exact instructions I give my "SPECIAL" needs clients
Why only 10 people..you will need help and direction and I have boot camps to teach and other clients to help..more than 10 people on this Fitness JUMP START will be to many
Enough said, I shouldn't be doing this in the first place..
How much???
$17.50 per day...that's right that's it..$175 for the same program I never sell to anyone, and ONLY use in special circumstances...
Fill in your name and email below, you will be sent all of the information you need..
WE START JANUARY 21st 2009 and the program will run for the Last 10 days of January...
Thursday, January 15, 2009
One Last Reminder and New Service
Doesn't it seem these days that almost no companies do what they say they are going to do? Don't you enjoy working with and buying from companies that have their priorities straight? Companies that sell legitimate products and aren't just in it to make a fast buck.
Look, I'm a fitness professional. I'm selling exercise, nutrition, patience, discipline, sacrifice...
It's not the world's easiest sale, that's for sure. I'd make a LOT more money if I sold you Miracles in a Bottle or told you that you can eat any and all foods you want and still lose weight.
In other words, if I lied to your face, took your money and ran.
But I won't do that - ever. I have too much character and integrity for that. We're the "Good Guys" in this marketplace.
And I love working with Prograde Nutrition because they're on the same side as me. They work hand-in-hand with fitness experts to combat all the lies and myths you are told by the "Bad Guys" day-after-day. Together we're doing our absolute best to spread the truth about fitness, health and weight loss.
It's not always easy, but we wouldn't have it any other way.
Keep fighting the good fight. http://results4sure.getprograde.com/
Yours in health,
Rafael
PS
Mike is Joining OUR Boot Camp Family, but not to teach any classes..What Better than a MASSAGE after a Boot Camp Beat Down..I mean workout Mike does all types of massages including:
Swedish
Deep Tissue
Neuromuscular
Trigger Point
Pre/Post Natal
Sports Massage
Reflexology
As a bonus to all the reader of my Boot Camp newsletter he will be offering a Buy One Get One Half OFF intro massage: So, You can get a 1 hour massage for $70 and the second one for $35and You can also schedule a 30 minute massage for $40 and get the second one for $20
DID I MENTION HE WILL COME TO YOU..That's right anywhere , your home, the office, the beach..you tell himfor more info email Mike at michael@results4sure.com
PPS - The sale ends TONIGHT at 11:59 pm EST. Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand. Yes, that's 10.9 as in January of 2009 ;-)
Here are some other details I want to make sure you know about:
- Again, you receive 10.9% off all Prograde products.
- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.
- The coupon code you enter at checkout is:
012009
- The website is http://results4sure.getprograde.com/
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Look, I'm a fitness professional. I'm selling exercise, nutrition, patience, discipline, sacrifice...
It's not the world's easiest sale, that's for sure. I'd make a LOT more money if I sold you Miracles in a Bottle or told you that you can eat any and all foods you want and still lose weight.
In other words, if I lied to your face, took your money and ran.
But I won't do that - ever. I have too much character and integrity for that. We're the "Good Guys" in this marketplace.
And I love working with Prograde Nutrition because they're on the same side as me. They work hand-in-hand with fitness experts to combat all the lies and myths you are told by the "Bad Guys" day-after-day. Together we're doing our absolute best to spread the truth about fitness, health and weight loss.
It's not always easy, but we wouldn't have it any other way.
Keep fighting the good fight. http://results4sure.getprograde.com/
Yours in health,
Rafael
PS
Mike is Joining OUR Boot Camp Family, but not to teach any classes..What Better than a MASSAGE after a Boot Camp Beat Down..I mean workout Mike does all types of massages including:
Swedish
Deep Tissue
Neuromuscular
Trigger Point
Pre/Post Natal
Sports Massage
Reflexology
As a bonus to all the reader of my Boot Camp newsletter he will be offering a Buy One Get One Half OFF intro massage: So, You can get a 1 hour massage for $70 and the second one for $35and You can also schedule a 30 minute massage for $40 and get the second one for $20
DID I MENTION HE WILL COME TO YOU..That's right anywhere , your home, the office, the beach..you tell himfor more info email Mike at michael@results4sure.com
PPS - The sale ends TONIGHT at 11:59 pm EST. Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand. Yes, that's 10.9 as in January of 2009 ;-)
Here are some other details I want to make sure you know about:
- Again, you receive 10.9% off all Prograde products.
- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.
- The coupon code you enter at checkout is:
012009
- The website is http://results4sure.getprograde.com/
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
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