Hey ,
What are all those numbers?
Well the Birthday Promo is still on...
28 Day Extreme Fat Loss Program is Still Up...(we have 4 Spots Left)...these are cutomized so, I can't offer to many..
==>Get it Here<==
10...the 10 day Detox is also still up...where you can lose upto 10lbs in 10 Days..
==>Get it Here<==
The 4 week Boot Camp for South Florida residents..still going..
==>Get it Here<==
1...1 day before my Birthday and the sale ends..
==>Get it Here<==
In Health
Rafael
Wednesday, May 20, 2009
Tuesday, May 19, 2009
The Happy Birthday Sale!!
Hi ,
This week is the Big Week....Memorial Day Weekend (The First Official Weekend of the summer),
and My Birthday...That's Right I will be Celebrating the 5th or 6th anniversary of my 26th Birthday...AGAIN!!
(So guess what...The Party is ON!!)
But before I start with all the Craziness...I want you to celebrate with me...
So Since the Next 4 Week Boot Camp Starts when I get back in town...and the 10 Day Detox is Helping Everyone get a Jump Start
We are Putting it All On Sale... 31% OFF
==>BirthDay Sale<==
But this offer ends Monday Memorial Day at 5pm. So if you are like everyone else and waited a little bit to much for the summer to get here...or you have been thinking about joining Boot Camp for a While... Now is the Time...go on over to Our Sale Page and Celebrate with Us
Go to The Birthday Page here:
==>BirthDay Sale<==
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
This week is the Big Week....Memorial Day Weekend (The First Official Weekend of the summer),
and My Birthday...That's Right I will be Celebrating the 5th or 6th anniversary of my 26th Birthday...AGAIN!!
(So guess what...The Party is ON!!)
But before I start with all the Craziness...I want you to celebrate with me...
So Since the Next 4 Week Boot Camp Starts when I get back in town...and the 10 Day Detox is Helping Everyone get a Jump Start
We are Putting it All On Sale... 31% OFF
==>BirthDay Sale<==
But this offer ends Monday Memorial Day at 5pm. So if you are like everyone else and waited a little bit to much for the summer to get here...or you have been thinking about joining Boot Camp for a While... Now is the Time...go on over to Our Sale Page and Celebrate with Us
Go to The Birthday Page here:
==>BirthDay Sale<==
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Thursday, May 14, 2009
Salsa and Karu & Y For Weight Loss?
Hey Friends
This is an article I wrote for All Experts a while back....Thursday Nights have a NEW hot Spot...Details at the End
Salsa and Karu & Y For Weight Loss?
"In physical exercise, aerobic exercise is literally means "with oxygen", and
refers to the use of oxygen in muscles' energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to "burn" fats and glucose.
“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, the rest of the
aerobic workout should come from an outside activity. People want to have
fun with their workouts and develop habits that will become part of their
lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage
the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all.
If you’re tired of going to the gym, tired of working out to music that doesn't
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn Latin dancing at the same time!
“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simple
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use on the Dance floor, which create a lifestyle
that people will enjoy and not seem like its work, and that guarantees
weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and
easy to follow. Salsa is absolutely captivating for those who dance, and for
those who observe.
Want to know what kind of results you can expect? Well, in a 1hour class
the average person can burn 400-700 calories. That is about the same
amount of calories you would burn in a traditional “Spinning” class or 1
hour on cross trainer with heavy resistance."
So Now Imagine Burning 500-600 Calories During BOOTCAMP and Then heading Out for A Night On the Town and Burning another 1,000 or more...
Joing Boot Camp!!! It Starts May 27th here:
BOOTCAMP CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 6:45am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
Enroll Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
Going Dancing Thursday Nights at Karu and Y;
Thursday, May 14, 2009 at 10:00pm
End Time: Friday, May 15, 2009 at 2:00am
Location: Karu & Y
Street: 71NW 14st.
City/Town: Miami, FL
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
This is an article I wrote for All Experts a while back....Thursday Nights have a NEW hot Spot...Details at the End
Salsa and Karu & Y For Weight Loss?
"In physical exercise, aerobic exercise is literally means "with oxygen", and
refers to the use of oxygen in muscles' energy-generating process. Aerobic
exercise, which is also referred to as Cardio, includes any type of exercise,
typically those performed at moderate levels of intensity for extended
periods of time, that maintain an increased heart rate. In such exercise,
oxygen is used to "burn" fats and glucose.
“But why do people think they have to get on a treadmill or bike at the gym
to do their Cardio?” “After a while walking on the
treadmill or riding the bike at the gym is boring, and you don’t want that”.
People should only do their cardio indoors once per week, the rest of the
aerobic workout should come from an outside activity. People want to have
fun with their workouts and develop habits that will become part of their
lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage
the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all.
If you’re tired of going to the gym, tired of working out to music that doesn't
inspire you, then why not dance and get a great workout at the same time
to music you’ll love. It is perfect for those who want to burn calories and
learn Latin dancing at the same time!
“The reason we encourage dance class vs. aerobic class is because of the
Lifestyle enhancing qualities it provides,” Exercising has to be
part of your life not just a phase, if you are looking to lose weight or simple
stay in shape. Sometimes, aerobic classes are very repetitious and don’t
actually teach skills you can use on the Dance floor, which create a lifestyle
that people will enjoy and not seem like its work, and that guarantees
weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and
easy to follow. Salsa is absolutely captivating for those who dance, and for
those who observe.
Want to know what kind of results you can expect? Well, in a 1hour class
the average person can burn 400-700 calories. That is about the same
amount of calories you would burn in a traditional “Spinning” class or 1
hour on cross trainer with heavy resistance."
So Now Imagine Burning 500-600 Calories During BOOTCAMP and Then heading Out for A Night On the Town and Burning another 1,000 or more...
Joing Boot Camp!!! It Starts May 27th here:
BOOTCAMP CAMPS for 2008 are 3 times per week for 4 weeks and are $249.
In Miami David Kennedy Park 6:15, 6:45am( 2160 S Bayshore Dr)
In Miami Lakes at Royal Oaks Park 7:45pm Mon-Wed-Thur 7:45pm
In Pembroke Pines 6:30pm at Brian Piccolo Park.. Mon-Wed-Thur
Enroll Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
Going Dancing Thursday Nights at Karu and Y;
Thursday, May 14, 2009 at 10:00pm
End Time: Friday, May 15, 2009 at 2:00am
Location: Karu & Y
Street: 71NW 14st.
City/Town: Miami, FL
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Monday, May 11, 2009
I'm curious, you have 11 days left
Hey
Memorial Weekend...THE FIRST Big Weekend of the Summer season in 11 days Away...
You know you will be out that weekend...The Beach, The Pool..The Mall...where ever you are going...
Did you manage to get in the shape you wanted?
Maybe...maybe not, but I'm curious...
A few weeks ago I offered My 10 Day detox/ weight loss Jump Start for ONLY $98...
and you didn't jump on it...Now we have 11 Days before the Memorial Day weekend...
So I will offer it to you again
click here and get it for the $98 promo price
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5358053
And get a Jump start on the Summer Beach Body You are looking for...
Get Updated Menu's every 48 hours
Get 12 Days of Meal Planning after your 10 days are up
Clean you digestive track
Get a NEW metabolism
Click here...you are 10 days away
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5358053
Memorial Weekend...THE FIRST Big Weekend of the Summer season in 11 days Away...
You know you will be out that weekend...The Beach, The Pool..The Mall...where ever you are going...
Did you manage to get in the shape you wanted?
Maybe...maybe not, but I'm curious...
A few weeks ago I offered My 10 Day detox/ weight loss Jump Start for ONLY $98...
and you didn't jump on it...Now we have 11 Days before the Memorial Day weekend...
So I will offer it to you again
click here and get it for the $98 promo price
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5358053
And get a Jump start on the Summer Beach Body You are looking for...
Get Updated Menu's every 48 hours
Get 12 Days of Meal Planning after your 10 days are up
Clean you digestive track
Get a NEW metabolism
Click here...you are 10 days away
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5358053
Thursday, May 7, 2009
Three Mothers Day Fat Fighting Tips
This Sunday is Mother's Day, so I thought I'd share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it's not nearly as hard to burn off the belly fat.
In fact, just a few simple changes in lifestyle can make a dramatic difference in your belly, butt, hips and thighs. So be sure to put these tips to good use:
Mother's Day Fat Fighting Tip #1 - Avoid soft drinks, juices and any other liquids loaded with sugar. All these drinks are very high in useless calories. A 12 oz. can of cola typically packs 150 calories worth of sugar! Drink a couple of those a day and you're packing on the belly fat!
Mother's Day Fat Figthing Tip #2 - Record what you eat and drink. Most moms - and people in general - are shocked at the amount of food and calories that they are REALLY consuming when they track it. And be honest, many times when people do this exercise they "forget" to write down the foods they nibble on here and there. It ALL adds up.
Mother's Day Fat Fighting Tip #3 - Eat 5 to 10 servings of fruits and veggies each day. This will help you meet your micronutrient needs for the day. And that is critical to your body's ability to burn fat off your belly, butt, hips and thighs.
Now, if you're having trouble eating all your fruits and veggies I've got some good news for you. My good friends at Prograde Nutrition are having a Mother's Day sale on their powerful Women's VGF 25+. You can save 15% on this awesome product made from 25 veggies, greens and fruits. All the details are below.
Happy Mother's Day!
Yours in health,
Rafael
PS - Here are all the details on Prograde Nutrition's 15% off Women's VGF 25+ Mother's Day sale:
- When you checkout you will enter this coupon code to save the 15%: mom2009
- If you choose the Smart Ship option the 15% off applies only to the first purchase.
- Shipping will take 3-5 days domestically, so while I HIGHLY recommend you jump all over this sale, don't purchase these as a gift expecting them to be there for Mother's Day itself. Buy them as a healthy gift for yourself or others.
- The offer cannot be combined with others from Prograde and it ends TOMORROW, Friday, May 8th at 11:59pm EST.
- Women's VGF 25+ is NOT available in stores anywhere. You can only find them online here: (hyperlink to http://results4sure.getprograde.com/vgfwomen )
In fact, just a few simple changes in lifestyle can make a dramatic difference in your belly, butt, hips and thighs. So be sure to put these tips to good use:
Mother's Day Fat Fighting Tip #1 - Avoid soft drinks, juices and any other liquids loaded with sugar. All these drinks are very high in useless calories. A 12 oz. can of cola typically packs 150 calories worth of sugar! Drink a couple of those a day and you're packing on the belly fat!
Mother's Day Fat Figthing Tip #2 - Record what you eat and drink. Most moms - and people in general - are shocked at the amount of food and calories that they are REALLY consuming when they track it. And be honest, many times when people do this exercise they "forget" to write down the foods they nibble on here and there. It ALL adds up.
Mother's Day Fat Fighting Tip #3 - Eat 5 to 10 servings of fruits and veggies each day. This will help you meet your micronutrient needs for the day. And that is critical to your body's ability to burn fat off your belly, butt, hips and thighs.
Now, if you're having trouble eating all your fruits and veggies I've got some good news for you. My good friends at Prograde Nutrition are having a Mother's Day sale on their powerful Women's VGF 25+. You can save 15% on this awesome product made from 25 veggies, greens and fruits. All the details are below.
Happy Mother's Day!
Yours in health,
Rafael
PS - Here are all the details on Prograde Nutrition's 15% off Women's VGF 25+ Mother's Day sale:
- When you checkout you will enter this coupon code to save the 15%: mom2009
- If you choose the Smart Ship option the 15% off applies only to the first purchase.
- Shipping will take 3-5 days domestically, so while I HIGHLY recommend you jump all over this sale, don't purchase these as a gift expecting them to be there for Mother's Day itself. Buy them as a healthy gift for yourself or others.
- The offer cannot be combined with others from Prograde and it ends TOMORROW, Friday, May 8th at 11:59pm EST.
- Women's VGF 25+ is NOT available in stores anywhere. You can only find them online here: (hyperlink to http://results4sure.getprograde.com/vgfwomen )
Thursday, April 30, 2009
Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely!
From Dr. Mercola
Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely
While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.
You may not know this, but all H1N1 flu"s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there"s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.
However, let me remind you of one very important fact here.
Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4
Instead, they discovered the real culprit was strep infections.
People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.
Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.
Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.
In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:
"They think that if a virus mutates, it"s an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.
For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn"t happen."
Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.
What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.
People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.
Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.
Says Ewald:
"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.
By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn"t matter what it does in chickens."
Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!
Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I"m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7
So please, as the numbers of confirmed swine flu cases are released, keep a level head and don"t let fear run away with your brains.
AGAIN...I encourage you to Begin the Detox...someone yesterday said they missed out on that Detox Promo I was running.... Build Your Immune System, Clean Your Clon...Detox Here for last months $98 promo:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5113491
READ THE REST of Dr Mercolas info here: http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx
Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely
While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.
You may not know this, but all H1N1 flu"s are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there"s no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.
However, let me remind you of one very important fact here.
Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4
Instead, they discovered the real culprit was strep infections.
People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.
Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.
Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.
In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:
"They think that if a virus mutates, it"s an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.
For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn"t happen."
Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.
What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.
People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.
Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.
Says Ewald:
"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.
By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn"t matter what it does in chickens."
Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!
Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I"m not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7
So please, as the numbers of confirmed swine flu cases are released, keep a level head and don"t let fear run away with your brains.
AGAIN...I encourage you to Begin the Detox...someone yesterday said they missed out on that Detox Promo I was running.... Build Your Immune System, Clean Your Clon...Detox Here for last months $98 promo:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5113491
READ THE REST of Dr Mercolas info here: http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx
Tuesday, April 28, 2009
Swine Flu, Detox for Immunity, Boot Camp and more..
Hi Everyone,
Today's email is FULL...wait SUPER FULL of information...
Swine Flu, Our Detox Program and Our Boot Camps
First, The Swine Flu is the talk of the World right Now..So Let's get some REAL facts right now from The CDC:
What is swine flu?
Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.
Are there human infections with swine flu in the U.S.?
In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at http://www.cdc.gov/swineflu/investigation.htm CDC and local and state health agencies are working together to investigate this situation.
Is this swine flu virus contagious? CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.
What are the signs and symptoms of swine flu in people? The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.
How does swine flu spread? Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.
How can someone with the flu infect someone else?Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
What should I do to keep from getting the flu? First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.
Are there medicines to treat swine flu?Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).
How long can an infected person spread swine flu to others?People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.
What surfaces are most likely to be sources of contamination?Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.
How long can viruses live outside the body?We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.
What can I do to protect myself from getting sick?There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best technique for washing my hands to avoid getting the flu?Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.
What should I do if I get sick?If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.
If you become ill and experience any of the following warning signs, seek emergency medical care.
In children emergency warning signs that need urgent medical attention include:
Fast breathing or trouble breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash In adults, emergency warning signs that need urgent medical attention include:
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
How serious is swine flu infection?Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.
Can I get swine influenza from eating or preparing pork?No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe. (http://www.cdc.gov/ )
How does detoxing help your Immune system:
Simply put, we're poisoning ourselves. Annual production of synthetic chemicals increased from approximately
1 billion pounds in 1940 to more than 387 billion pounds in 1990.1 In addition:
* Up to 25 percent of the U.S. population suffers to some extent from heavy-metal poisoning.2
* Although overall cancer death rates are declining steadily, the death rates for victims of particularly deadly cancers are rising.3
* The 600 percent increase in the amount of chlorine in the atmosphere during the last 40 years is not just affecting the countries producing chlorofluorocarbons--it's present in every country and in Antarctica, the North Pole and the Pacific Ocean.4
* In the United States alone, industrial sources and gasoline exhaust release more than 600,000 tons of lead into the atmosphere that are eventually inhaled or ingested after being deposited on food crops, fresh water and soil.5
SCARY???? Wait there is more
Once environmental illness is diagnosed, the logical first step is removing the offending toxins from a patients environment. Only then can getting well begin. Detoxification is the key to this process.
"Toxicity has become a great concern in the 20th century, and I predict that the process of detoxification will be an important tool for 21st century medicine," says Elson Haas, M.D., author of The Detox Diet (Celestial Arts, 1996).
Once the detoxification process is complete, it's time to begin rebuilding the immune system and minimizing chemical irritation.
Toxic chemicals and hazardous waste contaminate our air and water. Our homes and workplaces are saturated with synthetic materials that release chemical vapors into the air we breathe. Toxic metals such as lead, aluminum, cadmium and mercury pervade our environment. Pesticides, herbicides, insecticides, fungicides, fumigants and fertilizers seep into the soil and are absorbed into our food. Additives, preservatives, and artificial colorings and flavorings are found in almost all supermarket food products.6
The result is a 20th century phenomenon--either a heightened sensitivity to synthetic substances or an environmental illness. Symptoms often mimic those of other illnesses--fatigue, low vitality, depression, poor concentration or headaches. Environmental illness can manifest as chronic fatigue syndrome, fibromyalgia (muscle and joint pain), Parkinson's disease and childhood asthma.7
We're waging chemical warfare on ourselves, and we're paying the price--in illness and sometimes death.
We may not be able to escape every pollutant in our world, but we can protect ourselves and rid our bodies of these poisons naturally and safely.
Toxicity vs. Allergy
Environmental toxicity and environmental allergies are two different things. Allergies result from the immune system's overreaction to a substance in the environment. Environmental toxicity occurs when tissues and cells are poisoned to a point where they can no longer function properly. Allergic reactions usually diminish when contact with the offending allergen stops. Toxicity-based problems, however, can persist long after exposure, depending on the type and extent of damage the toxins have caused.8
Because its causes are many and varied, and its symptoms often mystifying, environmental illness is frequently dismissed by some physicians. Jeff Anderson, M.D., a medical consultant in Marin County, Calif., isn't one of them.
"Multiple chemical sensitivity is a very valid phenomenon," he says. "There are tremendous amounts of science that outline its mechanisms. A minimum of between 4 percent and 12 percent of the U.S. population has either a chemical intolerance or a chemical sensitivity."
Enough people are suffering from such conditions and other environment-related maladies to keep Anderson busy full time; his practice consists solely of people with environmental illnesses. "It's a huge problem," he explains. "The cost of illness from indoor air quality alone is estimated at $20 billion a year in lost income and disability payments at all levels of industry."
Anderson approaches each patient's condition as a mystery that needs to be solved. He begins by taking an extensive health and environmental history then follows with a thorough physical exam and lab tests to screen for chemical toxins. The test results are matched with tests of a patient's home and work environments to determine the toxin's source. If necessary, further diagnostic work is completed on the patient's immune and neurological systems.
"We get a pretty good picture after all this," Anderson says. (http://www.curezone.com/ )
My 10 Day Weight Loss / DETOX program is not just about losing weight....Build your immune system, cleanse, feel better, get some more energy...Once again this will not be easy, but you might lose more weight and Feel Better in the next 10 Days than ever before..
Here is the $175 payment link one last time:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2588517
LAST Boot CAMP for your Immune System?
OH YEAH!!!!
The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds:
old age
cigarette smoking
stress
poor nutrition
fatigue and lack of sleep
over-training
Regular Moderate Exercise Boosts ImmunityHowever, there are some things that seem to protect us from picking up colds. One of those things appears to be moderate, consistent exercise. More and more research is finding a link between moderate, regular exercise and a strong immune system.
Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria. It is believed that regular, consistent exercise can lead to substantial benefits in immune system health over the long-term.
More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting.
According to professor David Nieman, Dr. PH., of Appalachian State University, when moderate exercise is repeated on a near-daily basis there is a cumulative effect that leads to a long-term immune response. His research showed that those who walk at 70-75 percent of their VO2 Max (http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm)
Do I have to Keep saying it....join Boot Camp here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
IN Miami (The Grove)
In Pembroke Pines
In Miami Lakes
Boot Camp and Our 10 Day Detox...The Ultimate Weight Loss, Immune Boosting and Life Saving Program
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
Today's email is FULL...wait SUPER FULL of information...
Swine Flu, Our Detox Program and Our Boot Camps
First, The Swine Flu is the talk of the World right Now..So Let's get some REAL facts right now from The CDC:
What is swine flu?
Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.
Are there human infections with swine flu in the U.S.?
In late March and early April 2009, cases of human infection with swine influenza A (H1N1) viruses were first reported in Southern California and near San Antonio, Texas. Other U.S. states have reported cases of swine flu infection in humans and cases have been reported internationally as well. An updated case count of confirmed swine flu infections in the United States is kept at http://www.cdc.gov/swineflu/investigation.htm CDC and local and state health agencies are working together to investigate this situation.
Is this swine flu virus contagious? CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.
What are the signs and symptoms of swine flu in people? The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.
How does swine flu spread? Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.
How can someone with the flu infect someone else?Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
What should I do to keep from getting the flu? First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.
Are there medicines to treat swine flu?Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).
How long can an infected person spread swine flu to others?People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.
What surfaces are most likely to be sources of contamination?Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.
How long can viruses live outside the body?We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.
What can I do to protect myself from getting sick?There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose or mouth. Germs spread this way.
Try to avoid close contact with sick people.
If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best way to keep from spreading the virus through coughing or sneezing?If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.
What is the best technique for washing my hands to avoid getting the flu?Washing your hands often will help protect you from germs. Wash with soap and water. or clean with alcohol-based hand cleaner. we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.
What should I do if I get sick?If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.
If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.
If you become ill and experience any of the following warning signs, seek emergency medical care.
In children emergency warning signs that need urgent medical attention include:
Fast breathing or trouble breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and worse cough
Fever with a rash In adults, emergency warning signs that need urgent medical attention include:
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
How serious is swine flu infection?Like seasonal flu, swine flu in humans can vary in severity from mild to severe. Between 2005 until January 2009, 12 human cases of swine flu were detected in the U.S. with no deaths occurring. However, swine flu infection can be serious. In September 1988, a previously healthy 32-year-old pregnant woman in Wisconsin was hospitalized for pneumonia after being infected with swine flu and died 8 days later. A swine flu outbreak in Fort Dix, New Jersey occurred in 1976 that caused more than 200 cases with serious illness in several people and one death.
Can I get swine influenza from eating or preparing pork?No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe. (http://www.cdc.gov/ )
How does detoxing help your Immune system:
Simply put, we're poisoning ourselves. Annual production of synthetic chemicals increased from approximately
1 billion pounds in 1940 to more than 387 billion pounds in 1990.1 In addition:
* Up to 25 percent of the U.S. population suffers to some extent from heavy-metal poisoning.2
* Although overall cancer death rates are declining steadily, the death rates for victims of particularly deadly cancers are rising.3
* The 600 percent increase in the amount of chlorine in the atmosphere during the last 40 years is not just affecting the countries producing chlorofluorocarbons--it's present in every country and in Antarctica, the North Pole and the Pacific Ocean.4
* In the United States alone, industrial sources and gasoline exhaust release more than 600,000 tons of lead into the atmosphere that are eventually inhaled or ingested after being deposited on food crops, fresh water and soil.5
SCARY???? Wait there is more
Once environmental illness is diagnosed, the logical first step is removing the offending toxins from a patients environment. Only then can getting well begin. Detoxification is the key to this process.
"Toxicity has become a great concern in the 20th century, and I predict that the process of detoxification will be an important tool for 21st century medicine," says Elson Haas, M.D., author of The Detox Diet (Celestial Arts, 1996).
Once the detoxification process is complete, it's time to begin rebuilding the immune system and minimizing chemical irritation.
Toxic chemicals and hazardous waste contaminate our air and water. Our homes and workplaces are saturated with synthetic materials that release chemical vapors into the air we breathe. Toxic metals such as lead, aluminum, cadmium and mercury pervade our environment. Pesticides, herbicides, insecticides, fungicides, fumigants and fertilizers seep into the soil and are absorbed into our food. Additives, preservatives, and artificial colorings and flavorings are found in almost all supermarket food products.6
The result is a 20th century phenomenon--either a heightened sensitivity to synthetic substances or an environmental illness. Symptoms often mimic those of other illnesses--fatigue, low vitality, depression, poor concentration or headaches. Environmental illness can manifest as chronic fatigue syndrome, fibromyalgia (muscle and joint pain), Parkinson's disease and childhood asthma.7
We're waging chemical warfare on ourselves, and we're paying the price--in illness and sometimes death.
We may not be able to escape every pollutant in our world, but we can protect ourselves and rid our bodies of these poisons naturally and safely.
Toxicity vs. Allergy
Environmental toxicity and environmental allergies are two different things. Allergies result from the immune system's overreaction to a substance in the environment. Environmental toxicity occurs when tissues and cells are poisoned to a point where they can no longer function properly. Allergic reactions usually diminish when contact with the offending allergen stops. Toxicity-based problems, however, can persist long after exposure, depending on the type and extent of damage the toxins have caused.8
Because its causes are many and varied, and its symptoms often mystifying, environmental illness is frequently dismissed by some physicians. Jeff Anderson, M.D., a medical consultant in Marin County, Calif., isn't one of them.
"Multiple chemical sensitivity is a very valid phenomenon," he says. "There are tremendous amounts of science that outline its mechanisms. A minimum of between 4 percent and 12 percent of the U.S. population has either a chemical intolerance or a chemical sensitivity."
Enough people are suffering from such conditions and other environment-related maladies to keep Anderson busy full time; his practice consists solely of people with environmental illnesses. "It's a huge problem," he explains. "The cost of illness from indoor air quality alone is estimated at $20 billion a year in lost income and disability payments at all levels of industry."
Anderson approaches each patient's condition as a mystery that needs to be solved. He begins by taking an extensive health and environmental history then follows with a thorough physical exam and lab tests to screen for chemical toxins. The test results are matched with tests of a patient's home and work environments to determine the toxin's source. If necessary, further diagnostic work is completed on the patient's immune and neurological systems.
"We get a pretty good picture after all this," Anderson says. (http://www.curezone.com/ )
My 10 Day Weight Loss / DETOX program is not just about losing weight....Build your immune system, cleanse, feel better, get some more energy...Once again this will not be easy, but you might lose more weight and Feel Better in the next 10 Days than ever before..
Here is the $175 payment link one last time:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2588517
LAST Boot CAMP for your Immune System?
OH YEAH!!!!
The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some people seem more susceptible to catching colds or the flu. The following factors have all been associated with impaired immune function and increased risk of catching colds:
old age
cigarette smoking
stress
poor nutrition
fatigue and lack of sleep
over-training
Regular Moderate Exercise Boosts ImmunityHowever, there are some things that seem to protect us from picking up colds. One of those things appears to be moderate, consistent exercise. More and more research is finding a link between moderate, regular exercise and a strong immune system.
Early studies reported that recreational exercisers reported fewer colds once they began running. Moderate exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria. It is believed that regular, consistent exercise can lead to substantial benefits in immune system health over the long-term.
More recent studies have shown that there are physiological changes in the immune system as a response to exercise. During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting.
According to professor David Nieman, Dr. PH., of Appalachian State University, when moderate exercise is repeated on a near-daily basis there is a cumulative effect that leads to a long-term immune response. His research showed that those who walk at 70-75 percent of their VO2 Max (http://sportsmedicine.about.com/od/injuryprevention/a/Ex_Immunity.htm)
Do I have to Keep saying it....join Boot Camp here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4849073
IN Miami (The Grove)
In Pembroke Pines
In Miami Lakes
Boot Camp and Our 10 Day Detox...The Ultimate Weight Loss, Immune Boosting and Life Saving Program
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net
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